ACT Curious in Shepparton, Victoria | Professional service

ACT Curious

Locality: Shepparton, Victoria

Phone: +61 438 922 979

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25.01.2022 Children, adolescents, men and women experience depression differently. Can you see it? We are here to help you with one on one science backed treatment.

18.01.2022 Pay attention to your attention. Mindfulness teaches us to be present in the here and now with openness and curiosity.

15.01.2022 For the safety of our team, clients and the our wider community as we are going into lockdown from 11.59pm tonight all treatment next Monday to Thursday (15th to 17 February inclusive )will be provided by Doxy, Zoom or phone. We have done this before AND we can do it again.

11.01.2022 We are all feeling the rollercoaster of the pandemic. Our mental health is all about our relationships. It may help you to know... words of understanding precede words of advice. Reach out... don't wait for 'the right words'.

10.01.2022 Merry Christmas from the ACT Curious Team.

08.01.2022 Happy New Year! The only constant Is change. Today the weather is sunny and the sky is blue. The weather changes, just like our thoughts, feelings and emotions. We are like the sky, the container of all our changing thoughts, feelings and emotions. Don’t wait for only sunny days to do what you love and be with the people who are important to you.

08.01.2022 We welcome Lisa Palmer to the ACT Curious Team. Lisa is an experienced and skilled Clinical Social Worker. She is highly experienced working alongside Aboriginal and Torres Strait Islander families and working cross culturally and grew up on Bundjalung Country (NSW). For more information see her bio below.

08.01.2022 Reach out to the men in your life. We are seeing a trend of males reporting to their loved ones they are going okay when in reality they are stressed, overwhelmed and anxious with the ongoing uncertainty. The exhaustion from this pandemic is impacting on all of us. You may be eligible for ACT Curious Workplace Wellbeing (EAP). We are here to help.

07.01.2022 As therapists we assess and monitor your sleep hygiene as part of treatment. A good nights sleep can make you cleverer, more attractive, slimmer, happier and healthier. Take the time to watch this Ted talk to understand the importance of sleep.

06.01.2022 As a business owner,/therapist partner, mother, daughter I am feeling the stress of living in a pandemic. These simple strategies are evidence based and work for me.