ACT Curious Employee Assistance Programs | Other

ACT Curious Employee Assistance Programs

Phone: +61 3 9346 8414

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25.01.2022 Mental health is your health. ACT Curious Employee Assistance Programs is providing existing clients free 15 minute Mental Health Wellbeing Check-in to support you the business owner/ manager and your people. Email [email protected] to book a time.

23.01.2022 Acceptance and Commitment Therapy and Mindfulness will help you cope with this time of uncertainty.

22.01.2022 Learning mindfulness and compassion skills will help you navigate difficult conversations where you can be fully present noticing what comes up in your thoughts and feelings and respond on your values by being the leader you want to stand for.

21.01.2022 Times can be tough as we navigate the new normal. Know and respond on your values and keep moving forward.

18.01.2022 The pandemic is a reminder the only constant in our life is change. These 3 simple behavioural steps help us to adjust and let go of pain in our life.

17.01.2022 We can all learn to meditate. It is a simple practice that will benefit your health and your coping.

17.01.2022 We all know stress impacts our overall health. This 20 minute strategy can help reduce your stress.

17.01.2022 Times are tough for all of us. I highly recommend www.29k.org a non profit foundation backed by philanthropists, State of Sweden and my ACBS researcher colleagues. They recently launched a FREE APP that includes psychological strategies for Coping In A Crisis. The app now has +35 000 users in 156 countries and rating 5.0 by 1400 users in app-store. Here is the trailer.

16.01.2022 A mindfulness practice helpful for Healthcare workers and all of us when we are feeling overwhelmed.

15.01.2022 If you are concerned about the coronavirus you have the choice and can have a PHONE or SKYPE session.

15.01.2022 Learn new ways to deal with your relationships and stressors at home and at work. Book in for a confidential Employee Assistance Program session with one of our top (10 years+ experience) professional therapists.

14.01.2022 Some helpful tips from Nic Roperto if you are struggling with Christmas.

13.01.2022 If you or your loved ones are affected by the fires it is important to recognise how this unprecedented crisis can affect your mental health. As a key counselling and Regional Employee Assistance Program Provider we are monitoring the situation closely and are here to help.

12.01.2022 It starts at home. Employee Assistance Program sessions helps you to learn how to communicate and move closer to people who are important to you, even when difficult thoughts and feelings come up. Learn how to respond and repair relationships at home and at work.

08.01.2022 Understand how to break your bad habits and build good habits.

06.01.2022 Are you coping with the uncertainty and increased anxiety as a result of the coronavirus (COVID-19). ACT Curious Employee Assistance Program is offering a FREE 15 minute Mental Health Review for all of our existing Employee Assistance Programs clients. Email [email protected] with your name and phone number and we will get back to you to organise your video conference or phone call. We are here to help.

05.01.2022 Let go of your struggle with anxiety. Anxiety is normal at this difficult time.

01.01.2022 ACT Curious Employee Assistance Programs takes the Coronavirus seriously. Our values are prosocial. We aim to take the best possible care of our community, families, team, clients and wider community. We are aware of COVID-19 practices and have implemented public health measures to keep our workplace as safe as possible (cleaning, arrangement of furniture, flexible cancellation policy.) You have the choice of face to face, phone or zoom sessions.