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Actify You

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22.01.2022 This is very true. It’s always important not to neglect your stretching.

21.01.2022 Some great tips for people wanting to begin a running exercise program

18.01.2022 Worried about osteoporosis? Did you know strength training can help you. Contact us if you need help to get started.

16.01.2022 Well Sarah had done another PB - a back squat of 87.5 kg. Can't wait to see what she lifts at her powerlifting comp. If anyone wants to come and support Sarah, its at Burley Strength in Fyshwick on 5 November 2017.

16.01.2022 Something for everyone to think about. What you eat and what you do do make a difference

10.01.2022 Let me introduce you to Sarah Crowe. Sarah is training for her first power lifting competition and has just made a personal best lift of 115kg. Excellent work!!!

09.01.2022 Just wanted to let everyone know that we are still operating in this CoVid19 environment. Also want to reassure everyone that we have stepped up our hygiene practices to keep everyone safe. If you believe you have contracted the virus could you please contact me and I will reschedule your session. Hoping everyone stays well.

09.01.2022 Exercising has beneficial effects on ADHD. Contact us if you would like to discuss this.

06.01.2022 For all those not sure about sedentary lifestyles and impacts on health. Exercise is a great ‘cure’ for many health problems. Need help getting started then message me.

04.01.2022 Are you preserving your health? #WellnessWednesday

03.01.2022 Hey everyone. Just curious, what are the things that prevent you from exercising?

02.01.2022 Important for everyone to know in the current climate. Keep exercising and stay healthy.