Action Plus Physiotherapy Lane Cove in Lane Cove | Spa

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Action Plus Physiotherapy Lane Cove

Locality: Lane Cove

Phone: +61 2 9420 1221

Address: 7/102-104 Longueville Rd, Lane Cove NSW 2066 2066 Lane Cove, NSW, Australia

Website: http://www.actionplusphysio.com.au/

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25.01.2022 Lest we forget ...

24.01.2022 We are looking for a confident and energetic casual (potential to become part-time) physiotherapist to join our growing practice in Lane Cove. Hours can be negotiated, but will include Saturday mornings and either 2 afternoons or 1 full day. If all goes well, there will be more opportunities for increased hours. You must be friendly, hardworking, preferably with a minimum of 1 years experience but will consider new graduates. Our practice concentrates solely on providing th...orough individual assessments and personalised treatments for all clients. Our chosen physiotherapist is expected to build strong client based relationships in reinforce our strengths and ethos as a welcoming, local practice. We see a variety of conditions and offer a large range of services that would help broaden your knowledge and experience, including: Sports - Rehabilitation - Real Time Ultrasound - Exercise Prescription - Pilates - Dry Needling - Casting - Womens Health - Pre-Employment Medicals - Hydrotherapy. If you have experience in any of the services listed above, or need training in any of these we are willing to train the successful applicant and offer as much support as possible. We are a very friendly, professional and easy going team which we hope to find an enthusiastic physiotherapist and ready to sink their teeth into making our practice the best it can be. Please forward your resume. Goodluck!

24.01.2022 PHYSIO TIP FRIDAY Exercises can sometimes seem boring and a chore.. and quite frankly no one enjoys chores, however, exercises are so so important. Make your exercises FUN and EFFECTIVE!... Call today at 02 9420 1221 or book your next appointment via Facebook! #PHYSIOTIPFRIDAY #physio #health #lanecove

23.01.2022 Are you noticing that you seem to spend more and more time sitting down then you did before COVID19? Whether youre at a desk or a kitchen table you can still keep your body moving. Here are our top 3 quick and easy deskercises from employment hero! Give them a go! Flying Solo: Lift one arm out to the side, holding it at 90 degrees from your body. Leave it there for as long as you can, and then repeat on the other side. If you want to up the difficulty, hold a heavy book... in your raised hand. Leg raisers: Knees bent as you sit, simply lift both feet off the floor and use your abs to keep them hovering. If youre feeling brave, extend one leg in front of you, alternating sides. Squat and talk: Got a phone meeting? Squat your way through it. Pop some headphones in and pop some squats. Credit to: https://employmenthero.com//employee-wellbeing/deskercise/ Photo credit: Useowl.com

22.01.2022 Its Easter Time.... Action Plus Physiotherapy will be CLOSED Good Friday to Easter Monday If you need an appointment we can help you from TuesdayIts Easter Time.... Action Plus Physiotherapy will be CLOSED Good Friday to Easter Monday If you need an appointment we can help you from Tuesday

22.01.2022 Its April Fools day today so l thought with everything going on it would be more appropriate to just do a little joke !

22.01.2022 Happy Monday! Have a great week.

22.01.2022 DO YOU WANT $$ OFF YOUR NEXT TREATMENT? By simply reviewing our business on Facebook you can get $5 off your next treatment! Show us when you come in next to redeem your discount.... - Action Plus Team

21.01.2022 Is COVID-19 making you feel down and just a little meh? Its normal to feel down during COVID-19 due to lack of exercise and social interaction. The Australian Government has provided some suggestions for keeping mentally fit during COVID-19. 1. Looking after your physical health, sleep patterns and diet ... 2. Seeking support through friends and family, or contacting support services 3. Taking breaks and being kind to yourself, so you feel calmer and happier If you, or someone you know, is struggling and needs further support, @lifelineaustralia, @beyondblueofficial and @kidshelplineau are all services available to help you through this time. Want further info? Click the link below: https://www.health.gov.au//looking-after-your-mental-healt

21.01.2022 The government has just supported Physiotherapy clinics to remain OPEN as an essential service. A safe work place So please Keep your appointments, and make one if you need it. We are here to help

21.01.2022 Hey guys, just reminding everyone that exercises classes were cancelled from last week due to the COVID-19 situation. We are doing our best to keep our environment safe and clean. Please be advised normal treatment will still be continuingHey guys, just reminding everyone that exercises classes were cancelled from last week due to the COVID-19 situation. We are doing our best to keep our environment safe and clean. Please be advised normal treatment will still be continuing

20.01.2022 NEW FACEBOOK PAGE!! Hi everyone, we have started a NEW facebook page for our QUAKERS HILL clinic! If you visit our QUAKERS HILL clinic or just want to support our business, follow us at Action Plus Physiotherapy Quakers Hill.... This page is now only for Lane Cove! Thanks everyone for the support! Action Plus Physio

20.01.2022 Happy Tuesday Everyone! With COVID-19 cases slowly increasing again in Sydney and another lock-down potentially (fingers crossed) on the horizon, please do not neglect your health and well-being (unless you are sick ... then please stay home :() Physios are an essential service so we will always stay open to help our patients when they need it most.... Give us a call at (02) 9420 1221 to book your next appointment! - The team at Action Plus Physio

17.01.2022 We are now offering Telehealth sessions for patients. Telehealth is essentially a consultation with us via video or phone, rather than going in person our clinic, perfect for the current ongoing situation with Coronavirus. Keeping up with your health is more important than ever, so book an appointment with us today! #telehealth #actionplusphysio #physio #lanecove #quakershill #coronavirus

17.01.2022 MEET THE TEAM! This is Simone. She is the head physiotherapist at Lane Cove and Quakers Hill!

17.01.2022 Hi All Heres a video of our Physio Noora showing us how to properly wash our hands STAFE SAFE!

17.01.2022 Happy Monday! Heres something funny to make your Monday just a little bit better. Credit: CartoonStock

15.01.2022 Following the Prime Ministers press conference held on Sunday 22 March, it appears that at this time, there is NO directive to close physiotherapy practices. We will watch this space actively and keep you up to date. https://australian.physio//hi/apa-advocacy-during-covid-19

15.01.2022 Tomorrow there are still some appointments left So give us a call if you require treatment or assistance with anything We are here to help Its important during this time not to neglect your health, stay active & safe xx

13.01.2022 Hope everyone is going well and staying safe. As most of you know we have been providing in clinic and teleheath services for our Action Plus Physiotherapy clients and as of next week our massage therapist will return if you need help to release any tension, aches and pain that may have resulted since working from home Call 02 98374440

12.01.2022 Are you or a loved one working from home? Here are some tips to keep your body in tip top shape whilst working remotely: -Pick a chair that has a good back support and a flat comfortable seat. -Your forearms can be either resting supported on the table top or unsupported -The monitor or laptop is best placed at eye level... -Pick several stretches each half hour which will take about a minute, holding each stretch gently for about 5 seconds. -squeezing your shoulder blades together -shoulder rolls -extending backwards -stretching the forearms and neck Tag a few friends who are working at home if you think this may help.

12.01.2022 Just received a review from one of our lovely clients: GETS TO THE HEART OF THE PROBLEM QUICKLY AND ASSISTS WITH A SPEEDY RECOVERY - J.W Thankyou so much. ... We really appreciate your comments See more

12.01.2022 Did you know that physiotherapist can assess, diagnose and provide appropriate exercises for your condition online.? So give us a call if you are unable to come in person for treatment & schedule an appointment Lane cove 02) 94201221 or Quakers Hill 02) 98374440 #staysafe #staywell #staypositive

11.01.2022 Its always nice to hear what patients think of their experience at Actionplusphysio Thankyou so much for your kind words xxx

11.01.2022 PHYSIO TIP FRIDAY Get your pain treated today! Dont let a little nibble turn into a massive problem. Give us a call today at 02 9420 1221 or book your next appointment via Facebook!... #PHYSIOTIPFRIDAY #physio #health #lanecove

10.01.2022 This is the new norm! Please stay safe! #physio #actionplusphysio #coronavirus #lanecove #quakershill #essentialworkers #telehealth #physiotherapy #sydney

07.01.2022 Happy Thursday Everyone!! Did you know we are affiliated with BUPA, HCF (more for muscles program) and now NIB?? That means you get discounted rates for the same great service.... Give us a call at 02 9837 4440. - Action Plus Physio Team

07.01.2022 Happy Easter to all our lovely clients and their families. Stay well and pace yourselves with all those yummy eggs We want to Thankyou for supporting us during this time. As an essential service we will adhere to all the guidelines and keep you safe Action Plus Physiotherapy xx

06.01.2022 This man is very talented making the most of his time staying home https://youtu.be/ykieEE1j9eA

05.01.2022 We are selling our Real Time Ultrasound Machine. Check out the link below if you are interested! https://www.gumtree.com.au//mindray-dp-50-pt-po/1255104381

05.01.2022 A mother is she who can take the place of all others but whose place no one else can take Have a wonderful Mothers Day From all of us here at Actionplus Physiotherapy xx

03.01.2022 This is good news that we can provide some physiotherapy to you in the safety of your own home

03.01.2022 Action Plus Physio is a COVID safe place! We have a COVID-19 Safety Plan and are committed to keeping you safe. Our team are trained on COVID-19 safety procedures. Hand Sanitiser is available at multiple locations... Private treatment rooms that are cleaned regularly and surfaces disinfected Anti-bacterial disinfectant wipes in the fitness area used to clean equipment after every exercise class Adequate space in reception, rehab area and treatment rooms to physically distance Telehealth video consultations available if you are unwell or wish to stay at home Correct record keeping for all patients and visitors We encourage everyone to download the COVIDSafe App #staysafe #COVID #physiotherapy

02.01.2022 Hey guys if your looking for some good golf tips check out this post from pro golfer Brock Gillard (Simones Brother) He post weekly tips that could make a difference to your game.

01.01.2022 PHYSIO TIP FRIDAY Remember to use your pelvic floor in everything you do! So important. Call today at 02 9420 1221 or book your next appointment via Facebook!... #PHYSIOTIPFRIDAY #physio #health #lanecove

Action Plus Physiotherapy Lane Cove in Lane Cove | Spa