Activ8 Goals | Sport & recreation

Activ8 Goals

Phone: +61 423 560 226

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25.01.2022 G I V E A W A Y! 3 x 30min lessons with Shanika available to win by: 1. Liking this post ... 2. Tagging a friend 3. Nominating someone who should try pilates No entry limits so go right ahead tag and nominate away! The winner will be drawn on the 7th of August. Good luck

24.01.2022 Paton showing feats of strength in her private lesson!

24.01.2022 Afternoon workshops with @harboursidephysie! Thanks for having me!

23.01.2022 Thank you for sharing your story Michelle. Activ8 Goals Instructors Chloe and Shanika are passionate about sharing their knowledge and personalising lessons to achieve individual goals!

22.01.2022 Stretching into the weekend with the talented young @pipers_gymstagram Keep moving, stay safe and do things that make you smile!

21.01.2022 T R A N S F O R M A T I O N! Bianca has been doing Reformer Pilates twice a week for 6 months. Maintained a regular healthy diet with all her favourite things. Notice her improved posture and toned arms and body. Bianca says she feels healthy, strong and now pain free. Thats EVERYTHING! So excited for Bianca, lets keep the wins coming!

21.01.2022 Hope this message encourages you to start MOVING now and plan for 2020! Im Chloe, the owner and Pilates instructor at Activ8 Goals. As a child I competed in dance Nationally and Rhythmic Gymnastics Internationally. Like many athletes I had injuries; a fractured lower vertebrae, sprains, strains and the list continues. I stopped competing at 18yrs old and with the reduction in movement other aches and pains presented. For no explained reason I was diagnosed with Thoracic Out...let Syndrome (1st rib and collar bone squashed together compressing arteries, veins and nerves) at 21yrs old. 2 year later Ive had both my left and right 1st rib surgically removed. With a fantastic medical team, family/friends and amazing Pilates Instructors I function normally and with very well managed pain. As pathology shows I have a healed break in my lower back, scoliosis, an extra lower vertebrae and 2 resected ribs. I now move fearlessly, with strength and near to pain free! Dont be restricted by pain, pathology or any belief limitation - MOVE, live fearlessly and Activ8 YOU!!!!!!

20.01.2022 Activ8 Goals branded activewear has arrived! Garments include: - Ladies athletic singlet... - Poly singlet - Ladies Tee - Kids Poly - Males Tee All sizes available. Make sure to place your order via DM, email or in your next lesson so you dont miss out! @ Annette Roselli Dance Academy

18.01.2022 Jade her glutes and hamstrings whilst stabilising a moving carriage with her core! Now thats impressive

18.01.2022 EXCITING NEWS! @shanika_opperman now has availability on Thursday afternoon! It wont last long so if youve been on the fence about starting Pilates now is your time! Reformer Pilates is your package work out! ... Targeting the core and every one or your stabilers creating long lean muscles. Versatility offering an intense workout from rehab clients right through to elite athletes. Low to no impact form of resistance training. At Activ8 Goals lessons are tailored to YOUR goals so you leave every class feeling empowered, strong, motivated and inspired! Chloe and Shanika are are excited for you to join our crew to #activ8YOU

17.01.2022 @zara_trass performing functional exercises in class to challenge her strength Functional exercises are a great way to work multiple muscles at the same time. Now thats efficiency!

17.01.2022 @brookejamo enjoying movement and working hard on the Reformer at 29 weeks pregnant. Applauding Brooke on her strength and endurance, youll slide into motherhood with health! @ Annette Roselli Dance Academy

16.01.2022 @jaztownsend2005 started her week the right way @activ8_goals! Dancers are often very tight through their hip flexors but so mobile it can be hard to find an effective stretch. This stretch works a treat!

15.01.2022 Double tap to show appreciation for the strength needed to curl with a small child on your stomach!

15.01.2022 @bellaaa_w_ flexing If youd like to feel stronger, fitter and healthier the SUMMER CHALLENGE is a great opportunity to start! #Activ8YOU!

14.01.2022 CONGRATULATIONS Ellie! Ellie (Pictured) first goal was to split on her right leg. A few months of consistent conditioning on the Reformer and Ellie is comfortably down in right leg splits. Were celebrating her success, and working toward her new goal! Make sure you give Ellie a thumbs up to send your congrats!

14.01.2022 EXCITING NEWS Shanika Opperman is now instructing with Activ8 Goals! Current availability: ... Thursday 2.30pm - 7pm Saturday 8 - 2pm Qualifications: Certificate IV in Pilates, Certificate 111 in Dance, CSTD Teachers Certificate -Jazz Shanika grew up in South Africa and started dancing at the age of 3. Shanika has a lot of experience in many different dance styles, acrobatics and gymnastics. Shanika is passionate about teaching and works with a lot of children teaching dance. Shanika is currently doing a Diploma in Pilates and cant wait to share her knowledge in the industry. In 2020 she continues to teach dance and instruct Pilates. Contact Chloe on - [email protected] to secure your spot. Limited availability so please contact now!

14.01.2022 Showcasing some of Activ8s crew! Thanks for an absolute blast of a year! Wishing everyone a restful, fun and enjoyable Christmas and New Year! Excited to kickstart 2020 with you!

12.01.2022 Check out Paton in class tonight smashing her strength and mobility goals

12.01.2022 Lets go get it! Whatever your goal big or small Shanika and I are here to motivate, inspire and empower you to succeed! ~ Chloe ~

12.01.2022 STRENGTH POWER DETERMINATION @bjj_3 showing feats of strength in Refomer Pilates. Youd never know Bianca has had major spinal surgery!

10.01.2022 Tone, build lean muscle and mobilise LYING DOWN! You wont find anything like it!

09.01.2022 @chloe_ava_11 grooving her way through workouts! Hats off to Chloe for making this exercise look so easy! Its time to #activ8YOU! Limited spots available on Thursday afternoon so jump in quick and contact us now!

08.01.2022 Check out @paton_still rocking Activ8 Goals Kids Poly singlet in class tonight.

07.01.2022 @charley.gracee pushing it to the next level! Stay tuned for Summer Challenge Information!

06.01.2022 @alicia_townsend soaring into the end of the week ballerina style! Every ballet dancer needs Pilates in the training regime to strengthen their stabiliser, enhance performance and prevent injury!

06.01.2022 If youre a dancer looking to increase your strength and mobility to perform movements like this Look no further and contact now: [email protected] Availability: Chloe - Monday 4.30 - 5pm Shanika - Thursday 2.30pm - 7pm... Saturday 10 - 2pm Look forward to hearing from you!

06.01.2022 EXCITING NEWS! @shanika_opperman now has availability on Thursday afternoon! It won't last long so if you’ve been on the fence about starting Pilates now is your time! Reformer Pilates is your package work out! ... Targeting the core and every one or your stabilers creating long lean muscles. Versatility offering an intense workout from rehab clients right through to elite athletes. Low to no impact form of resistance training. At Activ8 Goals lessons are tailored to YOUR goals so you leave every class feeling empowered, strong, motivated and inspired! Chloe and Shanika are are excited for you to join our crew to #activ8YOU

05.01.2022 Even with a bulging disc Kelly (pictured) is staying active with Pilates and mastering the art of a squat!

05.01.2022 @zara_trass has been working very hard on both mobility and strength! Check out her beautiful demonstration in this sequence

04.01.2022 Jumping into the festive season Rudolph style!

04.01.2022 @bellaaa_w_ glowing whilst side planking! (Now thats hard to master) @activ8_goals is much more then just a workout. Its an entire body workout thats personally tailored to YOU! Guaranteeing youll leave YOUR workout smiling, feeling strong and empowered!

04.01.2022 Are you missing that something in your week that you just cant wait to do? Activ8 Goals Reformer Pilates sessions are goal focused, FUN and results driven!

03.01.2022 Book yourself in for fun filled results driven classes! Its more than a challenge its a game changer - youll never look back! PM or email for more details. Look forward to hearing from you!

01.01.2022 One spot available on Monday afternoon from 4.30 - 5pm If youd like to make this yours please email Chloe at [email protected]

01.01.2022 Activ8 Goals specialises in 1 on 1 personally tailored lessons to suit your ability and goals in a positive and motivating environment. Shanika (pictured) has availability on Thursday afternoon and Saturday morning to #activ8YOU Book now while there are spots available @activ8_goals