ACTiv8 U Health & Fitness in Canberra, Australian Capital Territory | Sport & recreation

ACTiv8 U Health & Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 478 769 997

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Legs for days!! Mel smashing out the leg press in our bootcamp leg session

24.01.2022 Friday night small group PT session set up and they smashed it!!!

24.01.2022 Ripping it up for a Tuesday Torture session #hiit #cardio #bootcamp #battlerope #tyres #sleds #sledgehammers #homegym #workout #sweatsesh #gettingfit #mycrew #activ8uhealthnfitness #fitchicks #personaltrainer #groupclasses #fitness #canberra

24.01.2022 Summer shred Evening classes kicking off in February who’s keen? Comment below summer shred to express your interest #bootcamp #groupfitness #personaltrainer #personaltraining #localbusiness #smallbusiness #canberra #believeinyourself #motivated #summershred #killingit #activ8uhealthnfitness #mycrew #team #workout #summer #homegym #battlerope #tyres

23.01.2022 Great way to start a Monday with a Bakers Dozen #sneakinginthecardio #homegymworkout #bootcamp #activ8uhealthnfitness #gettingfit #sweatsesh #soremuscles #fitness #workouts #burpees

23.01.2022 Try this short sharp sesh for Saturday guys!! Keep repeating 1. And adding an exercise in each time so.. 1. Then 1.& 2. Then 1. 2. & 3 and so on until 10! Use bricks or buckets or anything evenly weighted for the farmers walk or switch to bear crawls so you can do the whole thing from home! Also hint its the number thats the reps besides the skips... ie 1 x 50m 2 x 50m etc... ENJOY and let me know if you do it!! #homeworkout #bootcamp #gettingfit #motivated #watchwhereyoustep @_13rach_ @beckstah77 #motivated #smashedit #fitchicks #activ8uhealthnfitness

22.01.2022 These babies feel like walking on clouds with their high quality memory foam Theyre made from hemp Fun fact - hemp plants pull extra carbon from the atmosphere #funfacts #hemp #sneakers #fitness #training #workout #comfortable #hempfashion #whitesneakers #fitchicks #environmentallyfriendly #gymlifestyle

21.01.2022 Love bringing new clients on board and helping them on their fitness journey! I LOVE MY JOB One on one PT spots available.. enquire now #personaltrainer #personaltraining #oneononetraining #believeinyourself #canberra #smallbusinessaustralia #smallbusiness #mycrew #localbusiness #fitness #fitter #healthier #stronger #2021goals #activ8uhealthnfitness

21.01.2022 https://blog.myfitnesspal.com/what-less-than-20-grams-of-c/

20.01.2022 Killer Cardio today with the BC Crew and planks to finish #bootcamp #homeworkouts #shedsesh #gettingfit #feeltheburn #smashedit #activ8uhealthnfitness #mycrew #hiitworkout

19.01.2022 Another ripper sesh this morning free week trial

19.01.2022 Get on board these hot new environmentally friendly sneakers that are both stylish and comfy https://www.kickstarter.com/proje/blacsneaker/hemp-sneakers

19.01.2022 Gym buddies waiting to great the clients #homegym #bffs #workout #girlsbestfriend #maximus #kiralee #localbusiness #canberra #smallbusiness #activ8uhealthnfitness #bootcamp #groupfitness #personaltrainer #personaltraining #myhelpers

17.01.2022 Celebrations at bootcamp with a birthday toast to @alliharrold the OG of @activ8_u_health_n_fitness this gal has been with me from day one!! Thanks for your continued support my friend #bootcamp #birthdayboxing #boxfit #smashedit #homegym #cardio #gettingfit #mycrew #champers #activ8uhealthnfitness #friyay #motivation #corestrength

15.01.2022 I currently have some one on one and small group PT availability! DM me if youre interested and tag any friends who might be! #personaltrainer #personaltraining #homegym #gettingfit #fitness #goals #getmotivated #lifestyle #oneononepersonaltraining #smallgrouppersonaltraining #pt #activ8uhealthnfitness #hiit #strength #weightloss #cardio

14.01.2022 Birthday boxing and burpees followed by champers and pancakes for @alliharrold this morning this crew makes it so easy to get out of bed in the morning as they always put in the effort and the laughs!! #bootcamp #activ8uhealthnfitness #birthdayburpees #boxfit #mycrew #poochesphotobombed #happybdayalli #smashedit #laughs #happyendorphins #heyshortyitsyourbirthday #burpees

13.01.2022 Just chillin with my new loves So proud of my friend whos building this amazing business with ethically made products thats eco friendly Go to @blacsneaker to order a pair and use the promo code Renee10 to get 10% off!! . . . .... . . #hemp #cotton #sneakers #love #hempfashion #ecofriendly #ethicallymade #ethicalfashion #smallbusiness #hempproducts #ethicallymadefashion #sustainablefashion #fitness #hiking #workoutstyle #comfortable #fitchick

13.01.2022 The BC crew smashed out a killer Monday session today! Great work team #bootcamp #cardio #feeltheburn #activ8uhealthnfitness #bccrew #gettingfit #smashedit

13.01.2022 Ripper Session bound to get the muscles burning and the heart pumping #corporatebootcamp #activ8uhealthnfitness #bootcamp #feeltheburn #wholebodyworkouts #smashedit #gettingfit #motivated #workoutideas

13.01.2022 Plank to finish #musclemonday #homegymworkouts #bootcamp #activ8uhealthnfitness #gettingfit #corestrength #mycrew #smashedit

12.01.2022 Poker faces for this morningS Friday funday bootcamp #bootcamp #cardgame #pokerface #luckofthedraw #prowler #manmakers #feeltheburn #motivated #gettingfit #homegymworkout #activ8uhealthnfitness #smashedit

12.01.2022 Great session this morning for our BC crew!! Followed by a few bubbles to celebrate our clients achievements in their personal lives!! Letting go of the past and looking to the future with strength and determination I couldnt ask for a better bunch of people to drag myself out of bed for every morning!! #bootcamp #friendships #activ8uhealthnfitness #gettingfit #gettingstronger #newbeginnings #celebration #workout #findyourstrong #team

12.01.2022 My boo #maximus #bff #puppylove #girlsbestfriend #hejustgetsme

11.01.2022 The fellas smashing out a Bakers Dozen. Start with one and add an extra exercise in each time! #bootcamp #corporatebootcamp #teambonding #activ8uhealthnfitness #feeltheburn #bearcrawls #burpees #gettingfit #bodyweightworkouts #whoneedsagym #canberrasunnywinterdays #smashedit

11.01.2022 Yesterdays Wednesday Warrior Sesh Muscles were on #activ8uhealthnfitness #feeltheburn #shedsesh #gettingfit #motivation #homegymworkout #bootcamp #smashedit #core #upperbodyworkout

10.01.2022 3 laps around this circuit saw the team working up a sweat this morning! @ncirillo22 took out the prize by narrowly beating @alliharrold in a race on the spin bike! Well done crew on a big effort today #bootcamp #activ8uhealthnfitness #morningmotivation #fitness #circuitworkout #hiitworkout #spinbike #sleds #sledgehammers

09.01.2022 Getting the job done #hiitworkout #tabata #bootcamp #shedsesh #homegym #activ8uhealthnfitness #mycrew #gettingfit #motivated #battlerope #prowlersled #strength

09.01.2022 Anyone keen for a PT session tonight with one other.. discounted to $25 pp due to a cancellation - 7:30pm tonight! Message me if youre interested Also same offer available Wednesday night!

08.01.2022 Resistance and core session #shedsesh #bootcamp #activ8uhealthnfitness #mycrew #sugarlessseptember #resistance #core #strength #feeltheburn #soremuscles #gettingfit #motivated

08.01.2022 This mornings Super Saturday Sesh with my crew #sweatsweatsweat #tyreflipswithdabigboy #sleds #feeltheburn #hiitworkout #smashedit #myteam #weekendworkout #bootcamp #activ8uhealthnfitness

07.01.2022 Poker face card game had everyone on the verge of this morning .. the joker was no joke #bootcamp #shedsession #homegym #activ8uhealthnfitness #cardgames #fitness #fitlife #gettingfit #grouptraining #feeltheburn #joker

07.01.2022 Smashing out a 12 days of Misery Monday #bootcamp #mondayworkout #groupfitness #workout #fitness #activ8uhealthnfitness #fitchicks #gettingfit #motivated #mycrew #smashedit

06.01.2022 This mornings HIIT sesh

06.01.2022 Crushing it #personaltrainer #personaltraining #workout #homegym #strengthtraining #strengthandconditioning #strengthtrainingforwomen #smallbusiness #smallbusinessaustralia #canberra #localbusiness #activ8uhealthnfitness #myteam #fitter #healthier #stronger #believeinyourself

04.01.2022 Check out this article on my friend’s eco-friendly sneaker business!

04.01.2022 Corporate PT time #workhardplayhard #corporatept #corporatebootcamp #gettingfit #smashedit #feeltheburn #dedicated #activ8uhealthnfitness #circuitworkout

04.01.2022 Smashing it at another corporate bootcamp session #progress #bootcamp #activ8uhealthnfitness #gettingfit #smashedit #hiitworkout #corporate #soremuscles #feeltheburn #cardio

04.01.2022 Warrior Wednesday Workout complete #strengthtraining #overload #feeltheburn #soremuscles #activ8uhealthnfitness #bootcamp #homegymworkout #shedsesh #mycrew #smashedit

03.01.2022 Friday Thunder 2-3 rounds of each as quick as you can had the BC crew 100 skips missing on first workout #bootcamp #activ8uhealthnfitness #gettingfit #shedsessions #homegym #smashedit #fridaythunder #feeltheburn #vomitron

02.01.2022 Ripper shed sesh this morning #soremuscles #WOD #saturdaymorningworkout #shedsesh #activ8uhealthnfitness #feeltheburn #bootcamp #gettingstronger #fitchicks

01.01.2022 Whoever needs to hear this Dont let them push you down Dont let them make you feel youre not good enough Dont let them take away your spark Dont let them put doubt in your mind and heart... Dont let them belittle your dreams You are strong You are brave You are worthy You are a fighter You are a gift You are amazing You are someones reason to smile You are unique #findyourstrong #beunique #beyourself #believe #lifestooshorttobeunhappy #strongwomen #strongertogether #fitchicks #lift #fitness #learning #strongmindstrongbodystrongspirit See more

01.01.2022 The crew smashed out a killer boxing sesh this morning Tabata style #tabata #boxing #homegym #bootcamp #smashedit #gettingfit #personaltrainer #personaltraining #motivated #mycrew #activ8uhealthnfitness #canberra #friyay #boxfit #cardio #workout

01.01.2022 Tabata Tuesday had the muscles burning this morning #tabata #feeltheburn #soremuscles #hiitworkout #activ8uhealthnfitness #shedsession #homegymworkout #bootcamp #motivated #goodvibes