Activ8 Health Club in Caringbah, New South Wales, Australia | Fitness venue

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Activ8 Health Club

Locality: Caringbah, New South Wales, Australia

Phone: +61 2 8544 0487

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24.01.2022 Hover Holds and Rocks #Activ8 #healthclub #exercisedemo Like and Subscribe:... https://www.youtube.com/channel/UCT3GIZrzucWKdkn7s_z7png Credits Music: https://www.bensound.com

23.01.2022 Strive. Achieve. Something.

21.01.2022 In the time of difficulties, taking care of your heart is more important than ever before. Use Heart to Improve Quality of Life. Can you fill in the blank? Use Heart to ____________________.... Support and Find out more: https://www.world-heart-federation.org/world-heart-day/ #UseHeart #WorldHeartDay #Activ8 #HealthClub

21.01.2022 While the pandemic put a hold on physical activity, we are now getting back on track. As you return to your routines slowly, you can also ensure that you master the right techniques before stepping it up. Don't rush. Let's do this! #Restart #HealthAndFitness #HealthClub #Exercise

19.01.2022 Getting regular exercise will reduce your risk of cardiovascular disease. Find out more about cardio exercise in the blog. There are answers to several questions. https://activ8.club/best-exercises-for-cardiovascular-dise/

18.01.2022 ACTIVE LIVING GRANT PROGRAM Activ8 is an approved provider for a subsidised group training program for all Adults 65+ years (or 55+ for Indigenous Australians) Service includes: One exercise pre-assessment ... 12 x 1-hour group sessions One post-assessment Current Group Classes: Tuesdays 9am & 10:45am Wednesdays 10:45am Thursdays 9am & 10:45am Fridays 10:45am Note: Additional classes will be added as demand increases, so please let us know if you prefer other days and times. This is a pilot program until end of this year, so you will need to take advantage before then in case funding is ceased. Please contact us to know more: via [email protected] or 02 8544 0487

18.01.2022 Dementia Action Week, 20 - 26 September There is growing evidence that exercise may reduce the risk of dementia and offer benefits to people with dementia. Stress and depression are also reduced through exercise, which are common complaints among those with dementia. Consult your health care provider before beginning an exercise program, especially if you have other illnesses or disabilities.... #Dementia #DementiaActionWeek #Exercise #FitnessandHealth

18.01.2022 Men, no matter what your age is, taking care of your health and wellness is a priority.

18.01.2022 Ready to get your goals back on track? In a few days, we'll reopen! Let's begin by checking your body composition. A body composition test will provide you with a comprehensive picture of your health, allowing us to assess your wellness and identify areas of concern. Get the 25% off this October! Send your inquiries and get an appointment now. ... You may contact us [email protected] or 0285440487 See more

17.01.2022 Activ8's ACTIVE LIVING GRANT PROGRAM is an approved provider subsidised group training program for all Adults 65+ years (or 55+ for Indigenous Australians). Being physically active and staying fit and healthy will help you to get the most out of life, whatever your age. Keep reading: https://exerciseright.com.au/exercise-right-for-active-age/... Please contact us to know more: [email protected] or 02 8544 0487 #HealthClub #ActiveLiving #ActiveAgeing #FitnessAndHealth

17.01.2022 #functionalfitnessclass #a8fitness

16.01.2022 The COVID-19 pandemic has directly impacted the mental health of a lot of people. Take an optimistic mindset as we progress on our journey towards physical and mental wellness. The importance of being physically active, eating well, and getting enough sleep can help you improve your overall health. Exercise has been proven to reduce anxiety, depression, and negative moods, as well as improve self-esteem and cognitive abilities. Let's all contribute to each other's overall wellbeing. #WorldMentalHealthDay #FitnessAndHealth #HealthClub

15.01.2022 It is necessary that you start improving your health through nutrition and exercise. What are your current smart health goals? Your exercise routine and diet should be discussed with a health professional, talk to us. #fitnessandhealth #dietandexercise #healthgoals #caringbah

14.01.2022 The program is open to inactive older Australians over 65. Indigenous Australians who are over 55 can also enrol in the program. You must complete a pre-screening assessment prior to commencing the classes. This can be done over the phone or via video. Send us a message or you may also visit: https://exerciseright.com.au/betterageing/... #Activ8 #HealthClub #Fitness #ExerciseRight

13.01.2022 The food we eat plays a large role in our physical and mental health. For better health, eating more veggies is one of the easiest things to do. What is your favorite vegetable recipe? Can you share it with us? #HealthClub #HealthyLifestyle #NNW2021 #TryFor5 #Getmoreveg

13.01.2022 WEIGHT TRAINING BENEFITS: Improves your body composition Strengthens bone density Boosts your metabolism Helps you lose weight... Helps prevent disease #Activ8 #HealthClub #Fitness #WeighTraining

13.01.2022 Strength and resistance training are equally beneficial to everyone regardless of age or fitness level to prevent aging-induced loss of lean muscle mass. Additionally, it can also benefit those who suffer from chronic illnesses like obesity, arthritis, and heart disease. Be sure to consult a health professional before performing any routine. Talk to us.

13.01.2022 Exercise reduces anxiety, depression, and negative moods and improves self-esteem and cognitive function. We must constantly maintain our mental and physical health.

12.01.2022 A healthy diet along with an appropriate exercise plan is important for diabetes management. Eating regular meals throughout the day with a focus on even distribution of carbohydrate can help keep blood glucose levels consistent. Exercise is important for people with diabetes provided their blood glucose and diabetes complications are controlled. How can we help you? Reach out to us at [email protected] or contact 02 8544 0487.... Keep reading : http://ow.ly/bHWO50D5P5X

10.01.2022 Good mood. Visit Wellbean Cafe.

07.01.2022 Today 3rd of March is World Hearing Day. World Hearing Day coincides with Hearing Awareness Week in Australia (1 to 7 March). Find out more about the hearing services program: https://www.health.gov.au//world-hearing-day-and-hearing-a

07.01.2022 Seeking new board directors for CESAHN Central and Eastern Sydney Allied Health Network (CESAHN) is looking for new board directors. There are a lot of members and allied health professionals in central and eastern Sydney who are passionate about primary health care and have a vision for the future. Getting involved with the CESAHN Board of Directors is a great way to be the change you want to see. We encourage all CESAHN members to engage with our network and welcome the fresh energy and ideas that new faces can bring. Members are welcome to attend bi-monthly virtual meetings and guide CESPHN on a range of services. Please email CESAHN Board chair Trent Carruthers on [email protected] if interested. You may also contact Sue Moxon, the CESPHN Councils Governance Support & CPD Program Officer, on 9304 8720 or 0411 184 852 for enquiries.

07.01.2022 Happy International Day of Older Persons! 1 October is International Day of Older Persons Ask yourself today how you feel about your own ageing; and how the older people around you know you value them.... Visit: https://meaningfulageing.org.au/happy-international-day-of/ You can also checkout our Active Living Grant Program Reach out via [email protected] or 02 8544 0 #InternationalDayofOlderPersons #HealthClub #ActiveLiving

06.01.2022 A little delayed, however, we would love to introduce our Latest Exercise Physiologist, Talan Myers to our team. We are looking forward to Talan becoming an integral part of our team and continue providing the highest quality professional services. .

06.01.2022 ACTIVE LIVING GRANT PROGRAM This Sport Australia program is designed to run over a maximum of 16 weeks, with you having access to the below during this period. To be eligible for this program, a small co-payment must be paid and basic survey completed (please see below for details); however, if you are a current club member, all fees will be made up by your fortnightly subscriptions fee and no further payment will be required. Included: One exercise pre-assessment (...co-payment $18.50) 12 x 1-hour group sessions (over a maximum of 16 weeks, co-payment = $8), and One post-assessment (No co-payment) Current Group Classes: Tuesdays 9am & 10:45am Wednesdays 10:45am Thursdays 9am & 10:45am Fridays 10:45am Note: Additional classes will be added as demand increases, so please let us know if you prefer other days and times. This is a pilot program until end of this year, so you will need to take advantage before then in case funding is ceased. Please contact us via [email protected] or 02 8544 0487

06.01.2022 Let's make this possible on Mondays!

06.01.2022 The farmer’s carry is a power-house beginner to intermediate level exercise that is part of the loaded carry set of moves that involve holding a weight (dumbbell or kettlebell) in each hand and walking for distance or time. The farmer’s carry targets your entire upper and lower body, and also your core. More specifically, they strengthen the muscles in your biceps, triceps, forearms, shoulders, upper back, trapezius, quadriceps, hamstrings, calves, lower back, obliques, tran...sverse abdominis, and rectus abdominis. Depending on the weight you use, you may feel the burn in your chest muscles as wellif the weight is heavy enough. Since your forearms and grip also get an excellent workout, this move is a top pick for improving grip strength in the hands and wrists. Grip strength is an essential skill to have in order to perform daily activities like lifting and carrying heavy objects. #Activ8 #healthclub #exercisedemo #fitness #gym Like and Subscribe: https://www.youtube.com/channel/UCT3GIZrzucWKdkn7s_z7png Music credits: https://www.bensound.com Caption credits: https://www.verywellfit.com/how-to-do-a-farmer-carry-techni

05.01.2022 Dementia Action Week 2020 will demonstrate that many people living with dementia can continue to live well for many years after their diagnosis. Many continue to make significant contributions to our community, they engage, make their own choices and live rich and active lives. Show your support, visit: https://www.dementia.org.au/dementia-action-week

05.01.2022 October Weekly: Ditch Sugar Tips (Click the photo) Every week of October we will be providing you with tips on how to limit your sugar intake. This is critical as sugar is strongly associated with many chronic diseases. Please feel free to comment and share your thoughts.... Healthy Regards #Activ8 #HealthClub #FitnessAndHealth

04.01.2022 Taking part in physical activity can help your heart healthy. Exercise helps circulate blood throughout the body, relieving the heart from stress. #WorldHeartDay #UseHeartToConnect #fitnessandhealth

03.01.2022 You've been through a lot; take what you've experienced as fuel, put yourself forward, and become invincible.

02.01.2022 We want to educate you, empower you and improve your quality of life. Spread the word. You may avail of our wide range of services through numerous methods; if you have any questions, please talk to us. Email: [email protected]... Website: www.activ8.club See more

Activ8 Health Club in Caringbah, New South Wales, Australia | Fitness venue