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Activ8 Life Health Fitness

Phone: +61 410 524 860

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24.01.2022 ACTIV8 KIDS Exciting new Activ8 Kids fitness and sports program Kinder to Year 2 School Holiday Fun. Starts 14th January. Please share this with your friends and contact me for any further details.

24.01.2022 Enjoying the winters day Team Pettett

23.01.2022 School holiday program commenced today at EMPIRE PARK - KIDS had heaps of FUN - what do you think??? Next session THURSDAY 17th & next week - come and join us.

22.01.2022 Christmas Bootcamp session tomorrow 6.30am meet bar beach car park Training as usual Mon and Wed before Christmas Matthew

21.01.2022 Rope circuit this morning at Lambton park great way to kick off the day

19.01.2022 ACTIV8 KIDS Exciting new Activ8 Kids fitness and fundamental movements program Pre-schoolers 3-5 years. Starts Term One - on the beach or in the park. BOOK NOW

17.01.2022 It is going to be worth it Top sun rise

17.01.2022 Outdoor fitness not on tomorrow morning Sessions start back on Wednesday morning

16.01.2022 Evening to all Hope you are all well and safe Photo of session 1. Follow the 4 -1.2.3.4 A. Warm up jog/walk 5 min ensure you are feeling alive and stretched ready for the 1st round... B.AMRAP 7 min go hard for as many rounds as possible on the legs C. Tummy Treat 3 sets of every exercise with 60 second rest D. Drop Off complete all exercises then drop off #5 then 4/3/2/1 remember if you want to use dumbbells go for it with a substitute E. Cardio choice of run and /or wall at 75% effort you should feel puffed but if a brown dog was to start chasing you, you could pick up your pace = 15 min yes stopping Our internet is being painful so yes video this week. If any part you need explanation let me know Go for it Team Matthew See more

15.01.2022 Hi everyone A session for everyone Warm up go ad hard as you can Post your total challenge reps Keen to see your Rep numbers... Enjoy Lest We Forget See more

15.01.2022 Activ8 fitness session tomorrow 6.30am @ empire park

12.01.2022 Thank you all for your support this year you have achieved so much with your health and fitness catch you mon and wed regards Matthew

10.01.2022 Excellent boxing session this morning everyone sorry my zoom did not pick up the whales doing their thing

09.01.2022 Bootcamp 6am tomorrow Lambton park

08.01.2022 Great to be back to training The session was fun and challenging - the kettle bells did not stand a chance - G8 work team

07.01.2022 Gr8 Individual and team effort at Bar Beach

06.01.2022 Evening to all Hope you are all well and safe Photo of session 1. Follow the 4 -1.2.3.4 A. Warm up jog/walk 5 min ensure you are feeling alive and stretched ready for the 1st round... B.AMRAP 7 min go hard for as many rounds as possible on the legs C. Tummy Treat 3 sets of every exercise with 60 second rest D. Drop Off complete all exercises then drop off #5 then 4/3/2/1 remember if you want to use dumbbells go for it with a substitute E. Cardio choice of run and /or wall at 75% effort you should feel puffed but if a brown dog was to start chasing you, you could pick up your pace = 15 min yes stopping Our internet is being painful so yes video this week. If any part you need explanation let me know Go for it Team Matthew See more

06.01.2022 Awesome morning 6.30am king Edward park

04.01.2022 Outdoor Fitness in the Park starts back tomorrow 6.30am at King Ed Park cheers Matthew

01.01.2022 Activ8 outdoor fitness boot camp starts back tomorrow morning @ Lambton park 6am I look forward to helping you achieve your health and fitness goals in 2013 NEW in 2013 fitness testing (every 6 weeks)... Friday sessions (roaming locations) New comers are welcome try a session out to complement your current training (first session free) Enjoy your training in 2013