Activ8 Martial Arts in Canberra, Australian Capital Territory | School

Activ8 Martial Arts

Locality: Canberra, Australian Capital Territory

Phone: +61 401 140 009

Address: Cnr Murphy St & Hodgson Cres Pearce: entry off Hodgson Cres. 2607 Canberra, ACT, Australia

Website: http://www.activ8ma.com.au/

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24.01.2022 Train to Christmas: 1 day out. Christmas eve. Cardio bike rides, 30k all up, then in the gym for some kettlebell swings and a workout. Lovely morning to be out and about. Now. We rest.

18.01.2022 Train to Christmas: 2 Days out. Strength work at the gym - back and legs, plus ab wheel rollouts and kettlebell farmer walks. Followed by some heavy bag rounds. I sanitized the bag afterwards.... not real sure it gets done very often. We are almost there!

18.01.2022 Wishing all a safe and merry Christmas, and a far better 2021. We trained to Christmas. Today we rest.

17.01.2022 Train to Christmas: 3 days out. Forms, just forms. Working on balance, stances and intent.

03.01.2022 Train to Christmas : 4 days out. A casual workout class for the adults, padwork rounds to work movement and distances. Followed by pizza and a chat. Fun last class of term.