Activate Health and Movement in Vincentia, New South Wales | Medical and health

Activate Health and Movement

Locality: Vincentia, New South Wales

Phone: +61 468 532 909

Address: The Wool Road 2540 Vincentia, NSW, Australia

Website: https://activatehealthandmovement.com.au

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• Medical and health
• Physical therapist

25.01.2022 First day of Spring! #springisintheair #spring

25.01.2022 On behalf of all the team at Activate Health and Movement, we want to wish you a safe and happy Christmas and a very happy new year! The team will be on break until Monday 4th January 2021. If you wish to make a booking or have any questions, please do not hesitate to leave us a message on the work phone and we will be sure to get back to you in the new year. We look forward to seeing you all in 2021

23.01.2022 repost Exercise Right

23.01.2022 1 in 5 Australians aged 45 and over are living with persistent, ongoing pain. Chronic pain can result from injury, surgery, musculoskeletal conditions such as a...rthritis, osteoporosis and back pain, and other medical conditions. Research clearly shows that exercise can reduce pain and improve function in people with musculoskeletal pain. It's common for people with pain to lose their confidence with movement or worry that physical activity will make their pain worse. In reality, the long term effect is a further decrease in function and increased pain. Exercising with pain is SAFE and ESSENTIAL on your road to recovery. Accredited Exercise Physiologists are university qualified allied health professionals trained in exercise prescription for chronic conditions. They will work with you to design an exercise intervention that is specific to YOU. Find an expert near you: www.essa.org.au/find-aep #ExerciseRight #NPW2020

22.01.2022 To all the amazing mums

22.01.2022 Merry Christmas Everyone we hope you all have a wonderful day.

22.01.2022 DID YOU KNOW - the consequences of chronic musculoskeletal pain (fear, anxiety, mood, inactivity) drive pain more than tissue related factors (joint and nerve injury). In addition, changes in the brain and nervous system cause a shift to increased protection against potential harm. That is, pain can reflect a need to protect. SO, the first step towards reducing your pain is to understand your pain!... Accredited Exercise Physiologists understand pain and can provide education so you can learn more about your condition, the pain and that it is SAFE to move - this can be extremely empowering and is an essential part of an effective pain treatment. Repost Exercise Right

20.01.2022 Yes! We are back & ready for 2021! We are looking forward to seeing all our regular clients and meeting new clients along the way If you need to make an appointment with us, please feel free to contact us on 02 4403 0344 or 0468 532 909... #happynewyear #2021 #activate #health #movement #exerciseismedicine

19.01.2022 How will you be building your strength this weekend?

19.01.2022 It's Men's Health Week, so this week, we're going to be talking about the importance of exercise for the physical and mental well-being of Aussie men. Let's start with mental health. With 1 in 8 men Aussie experiencing depression, it's important to acknowledge the crucial role that exercise plays in helping to prevent and manage this condition.... In fact, inactive men are 60% more likely to experience depression than those who are active! And it doesn't take much to make a difference... Research has shown that as little as an hour a week can help to protect against depression. Want to boost your mental health? MOVE MORE! #ExerciseRight #MentalHealth #MensHealthWeek

19.01.2022 Today we celebrate International Allied Health Professionals Day! Today is a day for Allied Health Professionals to come together in celebrating, appreciating, inspiring and connecting across the world. It is a day to recognise the important contribution allied health professionals make to client care, health and well-being as well as a time to celebrate our skills and achievements with fellow Allied Health Professionals. Our team of accredited exercise physiologists are ...proud to represent allied health and to continue to work collaboratively with other allied health professionals to support greater health outcomes for our clients. #alliedhealthprofessionalsday #allied4areason #alliedhealth #strongertogether #proudtobeAH #celebrating #appreciating #inspiring #connecting #exerciseismedicine #essa #exerciseisright

19.01.2022 To say we are excited would be an understatement! Watch this space as we learn more about how we plan to move forward once these restrictions are lifted. #excited #covid19

17.01.2022 Elijah was transitioned over as a client to our team at Activate Health and Movement from the wonderful team at IBIS back in late February. This young man has been through a lot since his accident last year but his determination to return to what he loved never faltered. Elijah was very motivated and attended his rehabilitation sessions each week to restore and improve his physical function. This was evident in how quickly he began to improve, so we had no doubt that Elija...h would achieve his goals. His main goal was to be able to return to his favourite gym Anytime Fitness independently and we can definitely say that he has succeeded in achieving this goal. Elijah still has a bit of work to do, but it's so great to see him back in the gym and on his way now to achieving his career goals. Great job Elijah! :D You have done yourself, your mum and us proud If you would like to read more about Elijah's journey, please read below the lovely post that Anytime shared with the information his lovely mum Vicky gave regarding the accident. As mentioned in the article, it was a very serious accident and a miracle he survived.

17.01.2022 In our COVID-conscious times, there’s already a good reason to shun the lift and now here’s another: taking the stairs helps maintain muscle and muscle helps to build a healthy immune system. If you have a healthy muscle mass across the lifespan then you have a reserve of amino acids that helps your immune system respond quickly to infection and disease. A healthy muscle mass can also help protect against the chronic diseases that can kick in with age, such as cancer.... "Regular exercise lowers the risk of some cancers and one reason may be because it maintains the quality of our muscle, keeping it lean. Physical inactivity, however, reduces its quality by increasing fat in the muscle." Repost Exercise Right #ExerciseRight #ExerciseIsMedicine

17.01.2022 October is Breast Cancer Awareness Month and today is Pink Ribbon Day - a campaign to raise awareness about breast and gynaecological cancers Every day in Aus...tralia, around 65 women are told they have breast or a gynaecological cancer. A new study adds to existing evidence linking physical activity to longer survival in women diagnosed with breast cancer. Our data strongly suggest that the more consistently active patients were, the better they did, said lead author of the study. Being physically active after a breast cancer diagnosis is a great way survivors can take control and feel empowered on their quest for health! Movement is medicine! Contact an Accredited Exercise Physiologist who can tailor a program to suit your individual needs: essa.org.au/find-aep Find out more in our FREE Exercise & Cancer ebook: mailchi.mp/essa/exerciseandcancer #ExerciseRight #PinkRibbonDay #BreastCancer

17.01.2022 Ever wondered why a GP may refer you to an Exercise Physiologist? Exercise is Medicine, and below is an article, briefly outlining 8 reasons why an Exercise Physiologist can help you. Accredited Exercise Physiologists are university-qualified allied health professionals. They specialise in designing and delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities. Services delivered by an AEP are also claimable under compensable schemes such as Medicare and covered by most private health insurers. When it comes to the prescription of exercise, they are the most qualified professionals in Australia. If you want to find out more about how our team of Exercise Physiologist can help you, please feel free to contact us :)

16.01.2022 Do you have trouble sleeping? Then you should give these exercises a go :)

16.01.2022 Happy New Year! We look forward to seeing you all from the 4th January 2021.

16.01.2022 Happy Father’s Day! #tothesinglemumsdoingbothjobalso

12.01.2022 Repost Exercise Right Movement is Medicine - trust an expert to prescribe it. There's a lot (and we mean A LOT) of advice out there when it comes to exercise. Some of it is great, some is a bit iffy and some is downright scary! ... With all the conflicting advice and fitness fads, it can be hard to know what to believe. If you want to see a exercise professional to help you stay active, here are some tips: Always find out the qualifications of the person giving advice. There's a lot of so-called "experts" out there, but they're not all created equal. We recommend you trust someone who is a) university qualified and b) accredited with Exercise & Sports Science Australia (ESSA). ESSA is the peak governing body of exercise professionals in Australia and their members are required to meet strict professional practice requirements. There's over 6,500 ESSA accredited exercise experts in Australia (click the link in bio to find one near you). If you have any chronic health issues, then it's vital you seek advice from an Accredited Exercise Physiologist. They are allied health professionals who are specially trained to prescribe exercise as medicine for a range of chronic conditions and injuries. Their services are claimable under Medicare and most private health insurers. Chat to your GP about a referral or click the link in bio to find an exercise physiologist near you. Lastly, it's important to find someone who makes you feel safe and comfortable. Want to find an expert to help you to "exercise right"? Then contact us today to have a chat about how we can help you. #TrustAnExpert #ExerciseRightWeek2020 #MovementisMedicine

11.01.2022 Whether you are a new mum, or a mum to many we all know that life changes considerably and so does our body. And like most mums, we often set high expectations and crazy amounts of pressure on ourselves to achieve certain post-baby fitness goals. And for some mums, they are very achievable, but for others, the unpredictable nature of motherhood can often leave mothers feeling that their health is a last priority as they look to achieve getting through the day. This unf...ortunately means that many mothers are currently not meeting the Australian guidelines for physical activity. So thankfully, Exercise Right has put together five key things below to remember to help you with exercise post-baby. At Activate Health and Movement, some of our Exercise Physiologists are mothers themselves and understand the many hurdles mothers face when prioritizing their health. If you would like to chat further about your health and exercise with our Pre/Post Natal Exercise Specialist Jess, then please feel free to contact us to book in a consultation.

11.01.2022 Exercise Right Week Exercise is not a chore. It's not just a way to lose weight. It's not a form of punishment. MOVEMENT IS MEDICINE for your physical and mental health. With half of all Aussies living with at least one chronic condition and 45% experiencing mental illness in their lifetime, this message has never been more important.... Living an active lifestyle and exercising regularly can help to reduce your risk of developing a wide range of chronic conditions like heart disease, diabetes and some cancers. It also helps to improve your mental health and can protect against conditions like depression and anxiety. Prevention is better than cure, so don't wait until you're sick, sore or injured to make a change. START NOW! Make movement a regular part of your life by adding exercise and physical activity to your daily routine. Head to our website for more advice to get started... If you're living with a chronic condition and need some help to know what exercises are safe for you, then come have a chat with one of our Accredited Exercise Physiologists who can help to prescribe your daily dose of exercise that best suits you and your needs. #MovementisMedicine #ExerciseRightWeek2020

11.01.2022 It's Women's Health Week! - 7th - 12th September During the week we will be sharing information regarding conditions affecting Women's health and highlighting the important of exercise for women. Did you know that 1 in 2 women in Australian are currently not meeting the recommended exercise guidelines, a statistic that is contributing to an increase in the incidence of chronic disease for women. ... #womenshealthweek ##exerciseismedicine #womenshealth

11.01.2022 Happy International Nurses Day Today, all around the world we say thank you and mark the contributions that Nurses make to our society. Now more than ever we acknowledge the important role you play in our health system and show our appreciation for the commitment, courage and compassion you have to your job and your patients every day. Thank you #internationalnursesday #thankanurse #virtualhug #thankyou

09.01.2022 Today is World Osteoporosis Day! A day dedicated to raising awareness of the prevention, diagnosis and treatment of osteoporosis. #WorldOsteoporosisDay Bone health is crucial for a healthy body. Poor bone health can lead to osteoporosis. In Australia there are over 165,000 broken bones each year due to poor bone health. Did you know that Osteoporosis is most common in older women, affecting 1 in 4 women aged over 75. Thankfully, exercise has been scientifically proven to ...help in the treatment and management of Osteoporosis by slowing the decline or increasing bone strength. Exercise can increase the strength of your bones!? Exercise that is bone building (osteogenic), is very important from early childhood to early adulthood to lay down a solid foundation for bone health. As we age, we naturally lose bone due to the ageing process.The bone remodeling process takes approximately 9-12 months to occur, which means in order to see improvements in bone strength, exercise should be maintained. If you want to know more about how exercise can help you, please contact us today to have a chat with one of our Accredited Exercise Physiologists. #WorldOsteoporosisDay #ExerciseRight #Activate #Health #Movement #bonehealth #exerciseismedicine

09.01.2022 Repost from Exercise Right. Today is Ovarian Cancer Day, so let’s talk about the impact of exercise for preventing and managing ovarian cancer. Ovarian Cancer is the eighth most common type of cancer for women in Australia, and has the highest mortality rate of all gynaecological cancers. While exercise cannot completely remove your risk for ovarian cancer, it may be able to reduce your risk. #ExerciseRight

09.01.2022 We all know we’re supposed to work out, but finding the motivation to exercise can be tough! Here are some messages to help improve your motivation: Start with small, achievable goals Don’t be afraid to fail - it will only make you stronger... Use fitness trackers help keep you accountable Do SOMETHING, no matter how small. It's always better than nothing! Once you start, this will spark inspiration and before you know it, you'll have motivation! And as you improve, your strength and confidence builds, and eventually you'll feel inspired to challenge yourself a little further, and look at that - more motivation! It's an endless loop. Remember, exercise gives you more energy to enjoy your life! Repost: Exercise Right #exerciseismedicine #activate #health #movement #ExerciseRight

09.01.2022 This National Diabetes Week, Diabetes Australia is launching Heads Up on Diabetes - a new campaign focusing on the mental and emotional health impact of living with diabetes. National Diabetes Week provides us with an opportunity to have an important community conversation about the real impact diabetes can have on a person’s mental and emotional wellbeing. This is a conversation we need to have... Every minute of every day, a person with diabetes will face decisions, thoughts, worries and fears about their diabetes management, and the future impact diabetes may have on their health. The daily burden of living with diabetes can be significant. It’s estimated that people with diabetes face up to 180 diabetes-related decisions every day. That’s more than 65,000 extra decisions a year. Diabetes is relentless. Diabetes distress, anxiety and burnout are real complications of diabetes.#headsupondiabetes #ndw2020 #diabetesawareness #diabetestype1 #diabetestype2 #exerciseright #movementismedicine #diabetesaustralia

09.01.2022 We would like to welcome another new member to the team, Lucas Logan. Lucas has recently graduated as an Exercise Physiologist from University of Canberra and is currently completing his Honours on Prostate Cancer (We are very excited to read his completed thesis). Lucas is a local to the Bay & Basin area, some of you may even recognise Lucas from his time as a Lifeguard at the Bay and Basin Leisure centre. Lucas specialises in Exercise for Oncology, Chronic Disease Management and Mental Health. In his spare time, Lucas enjoys gymnastics and gaming. We are very happy to have him on board. Welcome to the Activate Team.

09.01.2022 WELCOME TO EXERCISE RIGHT WEEK 2020! This year, the theme is "Movement is Medicine". We want to highlight how powerful exercise, physical activity and movement are for your physical and mental health. We also want to showcase that exercise is for everyone, regardless of age, weight, background or health status, and to help everyday Australians understand where they can get the right advice for their individual needs.... All week we're offering: Links to free online exercise classes Links to Free online education sessions Opportunity for Q&A with tour team of Accredited Exercise Physiologists Chances to WIN - Stay Tuned for this one :D Resources, tips and inspiration to help you live a healthier and more active life! We are very excited, and hope you can join in on the fun :) For more information please feel free to contact us directly, or head over to one of our other favourite websites (exerciseright.com.au) to see what's on and how to get involved! #MovementisMedicine #ExerciseRightWeek2020 #exercisephysiology

09.01.2022 We have a new Website! https://activatehealthandmovement.com.au/ And to celebrate Activate Health and Movement finally joining the world wide web we have decided to do a giveaway. We have put together a complete home exercise package for you. This prize pack includes;... 1 x Initial and Subsequent consultation with an Accredited Exercise Physiologist for an individualised exercise program based on your goals at home FREE Access to our exercise App, Physitrack for 6 weeks 1 x PTP MediBand+ 3 pack 1 x PTO MicroBand+ 3 pack 1 x PTO Recovery Kit 1 x Celsius Therapy Ball 1 x Celcius Soft therapy foam roller Valued at $300 How to Enter: 1. Like and Follow our Facebook page 2. Like this post 3. Tag a friend in the comments section Entries are unlimited. Entries Close: 14th August 2020 at 11:59pm AEST. Winner will be selected at random and announced on Facebook and personally notified via PM on the 15th August 2020. Open to Australian residents only. No spam accounts. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, PTP or Celcius. #activatehealthandmovement #website #giveaway #exercisephysiology #exerciseismedicine

08.01.2022 Only 2 more days to go....

08.01.2022 It's been a long and difficult year for the most part, and you're probably counting down the days to Christmas (4 SLEEPS!!!) so you can indulge and enjoy the fe...stivities and a much deserved break! To help you stay on track with your health AND enjoy the festive season, we've put together a Christmas Survival Guide! These tips are for Christmas Day - read the full list and check out more tips for Christmas Eve and Boxing Day on our blog: exerciseright.com.au/your-christmas-survival-guide/ #ExerciseRight See more

08.01.2022 Repost Exercise Right Living inside every person are trillions of bacteria, viruses, fungi and other microorganisms, collectively known as the gut microbiome. It plays a significant role in digestion, metabolism, immune function, brain health and mood. A disrupted balance of bacteria contributes to a range of disorders and diseases, such as obesity, inflammatory bowel disease and mental health conditions.... There are many factors that influence the bacteria in your gut, most commonly diet and how frequently you take antibiotics. Mounting evidence suggests exercise can also modify the types of bacteria that reside in your gut. Studies have shown even modest amounts of exercise can cause changes, and that different types of exercise have different effects. Specifically, exercise may help the good bacteria called 'A. muciniphila' stick to the stomach lining which helps to protect the bacteria from being carried out of the intestine with digested food. It’s a complex topic that’s continually evolving. Our key takeaway: EXERCISE can contribute to a healthy, balanced gut microbiome! #ExerciseRight See more

08.01.2022 Did you know that Exercise is Medicine and can help reduce and/or manage pain and improve function for people suffering with musculoskeletal pain?!?! It's National Pain Week! Chronic Pain Australia organises National Pain Week to champion the needs of the many Australian's living with chronic pain. #NPW2020 Watch the Facebook video below to hear from health professionals and people living with pain from across Australia.... If you or someone you know is experiencing pain and want to know more about how exercise can assist you, then please contact one of our Exercise Physiologist to discuss how we can help. #Exerciseismedicine #ExerciseRight #chronicpainaustralia #nationalpainweek2020 #exercisephysiology

07.01.2022 We all know how to protect ourselves from Coronavirus - social distancing, frequent handwashing and wearing a face mask. But we also need to focus on boosting our IMMUNE SYSTEM! A study of the link between physical activity and the body's defense system found that EXERCISE can improve your immune system response, lower illness risk and reduce inflammation. Acute exercise (moderate to vigorous intensity lasting less than 1 hour) increases circulation of immune cells, making th...em roam the body at a higher rate and at higher numbers. These cells are important as they wipe out viruses. Participants in the study who did a 45 minute brisk walk, experienced the increase of immune cells for up to three hours after the walk. This response will eventually go away though so the key to an illness-clearing immune system is regular, ongoing exercise. If you need help to find ways to engage in regular exercise either in the gym or at home, then contact our team today. Repost Exercise Right #exercisephysiology #buildingimmunity #activate #ExerciseRight #ExerciseRightatHome

06.01.2022 COVID-19 has hit all of us hard, especially people with diabetes. A survey of Australians with diabetes identified that over 40% felt that the pandemic was having a negative impact on their mental or emotional health. One third of people surveyed said COVID-19 had made them more anxious about their diabetes.... That’s why this week as part of National Diabetes Week we’re focusing on mental and emotional wellbeing. We want people with diabetes to know they are not alone and that support is available. If you need support, Diabetes Australia are giving people the opportunity to have a free conversation with a psychologist. Call on 1800 533 744 to make an appointment. #NDW2020 #HeadsUpDiabetes

06.01.2022 Every minute of every day, a person with diabetes will face decisions, thoughts, worries and fears about their diabetes management, and the future impact diabetes may have on their health. The daily burden of living with diabetes can be significant. It’s estimated that people with diabetes face up to 180 diabetes-related decisions every day. That’s more than 65,000 extra decisions a year. Diabetes is relentless. Diabetes distress, anxiety and burnout are real complications of... diabetes. This National Diabetes Week, Diabetes Australia is launching Heads Up on Diabetes - a new campaign focusing on the mental and emotional health impact of living with diabetes. National Diabetes Week provides us with an opportunity to have an important community conversation about the real impact diabetes can have on a person’s mental and emotional wellbeing. This is a conversation we need to have. #NDW2020 #headsupondiabetes #exerciseright #diabetesaustralia #movementismedicine Adapted from Diabetes Australia

03.01.2022 So we have a winner.......... Congratulations to Leanne Johnson Semple! Your name was selected using a random name game generator. We will be in contact with you shortly to discuss delivery of your prize package. ... Thank you to everyone who participated by liking or tagging someone in our post.

03.01.2022 Want to avoid the boxing day feast 'food baby'? You know, when you graze all day on leftover Christmas ham and dessert? Here are our tips: Make sure yo...u stay hydrated Eat smaller meals and slow down - enjoy each bite instead of trying to multi-task Keep active! Don't immediately fall to the couch after eating. Even a short walk can stop you feeling sluggish and bloated. We hope you're enjoying the festivities and a little movement #ExerciseRight See more

03.01.2022 Did you know that we are a Gold Sponsor this year for the Mothers Day Classic (MDC) - Huskisson NSW?! Unfortunately due to the Covid-19 restrictions the official event had to be cancelled, however the team at MDC have been working hard to provide fundraising opportunities and continue to show their support for breast cancer research online. So please, if you haven't already, head on over to their facebook page and show your support by either registering to be a part of the virtual event or make a donation. :D

02.01.2022 Have you heard? We will now be offering services at the new gym in Worrigee, Muscle FX. We are super excited about this as it is a great new gym with excellent equipment suitable for all levels and plenty of space to move around. So, if you live in this area, please do not hesitate to contact us today to find out how we can help you and your health needs. ... Make sure you head over to Muscle Fx Facebook page and give them a like and have a look at what they have to offer. You won't be disappointed.

02.01.2022 Did you know?!?!

02.01.2022 MOVEMENT IS MEDICINE! If exercise was a pill, it would be the most prescribed drug on the planet!?! And this prescription doesn't have to cost a cent! Did you also know that exercise can:... Reduce your risk of dementia Reduce your risk of cardiovascular disease Reduce your risk of some cancers Reduce your risk of depression Reduce your risk of type 2 diabetes Reduce your risk of stroke Reduce your risk of heart disease Reduce your risk of arthritis Reduce your risk of obesity Reduce your risk of high blood pressure Reduce your risk of osteoporosis Reduce your risk of premature death And it's not just about what exercise can help to prevent... "Health" isn't just about not being sick, it's about your overall physically, mentally and social well-being. Living an active lifestyle also helps to: Boost your mood Boost your energy levels Improve your muscle and bone strength Improve your heart health Improve your mental health Make you feel more socially connected Want to live a happier, healthier and longer life? Prioritise regular exercise and daily physical activity, because MOVEMENT IS MEDICINE! #MovementisMedicine #ExerciseRightWeek2020 #ExerciseRight

01.01.2022 If you've got a chair, you've got a work out!

01.01.2022 This week is PANDA Week - Perinatal Anxiety & Depression Australia. #PANDAWeek2020 @PANDANational For the last 15 years, PANDA has been raising awareness and reducing the stigma about perinatal mental illness. 1 in 5 expecting or new mothers and 1 in 10 expecting or new dads will experience anxiety and/or depression, affecting around 100,000 families across Australia every year. Having lost a baby last year, Perinatal Anxiety is definitely something both my partner and ...I have experienced throughout our current pregnancy. Exercise is something that we have utilised throughout this experience to help us channel those anxieties. We are very fortunate that we have had a good support system in place to help us through those feelings and we have a good understanding of the symptoms associated with perinatal anxiety and what triggers those feelings for us. It’s hard some days but with good support from medical professionals, friends and family as well as regular exercise it can help improve your mood, boost your energy and assist in improving your sleep quality. Remember, Exercise is Medicine! If you think this might be you, it's okay to not be okay...you are not alone! The key to getting help is to recognise that something is wrong and be brave enough to ask for help. To learn more about the triggers, symptoms and where to get help check out Exercise Right blog: exerciseright.com.au/perinatal-depression/ A great way to get started with exercise is reaching out to our team of Accredited Exercise Physiologists. You're not alone and we're here to help #perinatalanxiety #PANDAWeek2020 #Activate #Health #Movement #Exerciseismedicine #ExerciseRight