Activate Health Exercise Physiology in Rockhampton, Queensland | Sport & recreation

Activate Health Exercise Physiology

Locality: Rockhampton, Queensland

Phone: +61 7 4939 5696

Address: 287 Richardson Rd 4701 Rockhampton, QLD, Australia

Website: http://www.activatehealth.com.au/

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• Sport & recreation
• Disability service
• Physical therapist

23.01.2022 Congratulations Suzanne for taking out her National bowling championship on the weekend! We are so proud of you (Picture of sue participating in her very own Activate Heath bowling championship against AEP Gemma)

22.01.2022 Merry Christmas from our work family to yours!! Hope you all have a happy and healthy time with friends and family, we’ll see you all again 4th Jan!

19.01.2022 Reminder Emu Park clinic will be closed Monday (12th of oct). Group classes will be back up and running Friday!

18.01.2022 The amazing Lucy working on her upper body strength and endurance with some adapted sled runs!! Keep up the awesome work Lucy, you're a champ!

15.01.2022 Did you know we had Hydrotherapy classes? Where: Rockhampton: Splash About (Stockland car park) ... Yeppoon: Yeppoon aquatic Centre (Cooee bay) When: Rockhampton: 1:30-2:30pm Wednesday’s Yeppoon: 2-3pm Monday and Thursdays If you are interested please call reception on 49395696 for more info.

11.01.2022 We may be a team full of ladies, but that doesn’t stop us getting ours mo’s out for Movember! Did you know men on average die 6 years earlier than women. Many causes may be prevented with regular exercise and a healthy diet . Book in with activate health today to find out what steps you can make to create a happier and healthier lifestyle.

08.01.2022 Post Traumatic Stress Disorder (PTSD) affects approximately 12% of Australians. PTSD affects not only your psychological health, but also has a negative impact on physical and social health factors. Ian (aka "Cav") from our Yeppoon clinic has kindly shared his story regarding his relationship with PTSD & exercise. Head to our website for a read! https://www.activatehealth.com.au/ians-story-the-benefits-/

08.01.2022 This week marks national pain week. Chronic pain is estimated to effect 1 in 5 Australians, and is one of the main conditions we treat in our clinic. Most people will experience pain from time to time, however it becomes chronic when the pain lasts for longer than three months (or normal healing time). This type of pain can be very debilitating to a persons life. ... Although chronic pain is typically caused by a known injury or illness (i.e lupus, Endometriosis, Arthritis, ect), it may sometimes have no know cause at all. Previous medical treatment for chronic pain has been the prescription of strong, addictive pain relief medication, however we now know this doesn't have to be the case! Recent research has shown that general movement and guided exercise may actually be the key in relieving pain, and returning a person back to normal function. If you are interested in the theory behind pain, and how exercise may help please watch the video below by the god of pain himself - Lorimer Moseley. If you want more information call and book in with one of our exercise physiologists to talk about your specific needs. https://www.youtube.com/watch?v=gwd-wLdIHjs

06.01.2022 Winners are grinners!! Thank you Yeppoon Lions Tropical Pinefest for awarding us 3rd place in the shop decoration competition! Gemma and Ollie were over the moon to accept the prize!

05.01.2022 Happy New Year everyone! Here at Activate Health, we provide group exercise physiology classes for every age, ability and disability. If you are looking to improve your fitness and quality of life, our group exercise classes are the perfect place to get started!... Please contact 4939 5696 or visit our website https://www.activatehealth.com.au/ for more information.

03.01.2022 Emu Parks very own super man showing his amazing improvement on the upright bike! Bob started seeing us last year for stroke rehabilitation. Early this year however Bob suffered another stroke, which rendered the right side of his body paralyzed. Bob has been out of hospital for about a month now and last week performed his first session on the bike! Bob has been working very hard with AEP Gemma and can now walk independently with a walking stick, climb stairs and complete ...most ADLs! We are super impressed with your performance Bob and can't wait to see what your superhuman capabilities will bring!

02.01.2022 Congratulations Lizzy Rockhampton’s first ever client of the month Lizzy has been working with EP Emma all year and achieved some very big goals! Within the past 2 months Lizzy has increased her 15RM leg press by 40 Kgs and set a new PB of 4.1km on her 10min bike Warm up Keep up the hard work Lizzy! We are all very proud of you.

01.01.2022 Happy Birthday to our beautiful Exercise Physiologist Maddy!