Active Farmers | Other
Active Farmers
Phone: +61 7 4741 7159
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25.01.2022 Anyone keen to do this virtual run with me? Registrations are open now!!!
25.01.2022 . This week is national Women’s Health Week. In celebration, over the course of the week, we will be profiling some of our strong and beautiful Women Active Far...mers who participate in our program and contribute to our cause! Stay tuned! . . . #activefarmers #physicalhealth #mentalhealth #womenshealth #womenshealthweek #community #resilience
24.01.2022 Here is today's HIIT workout for anyone that missed it. Let me know if you do it.
24.01.2022 Don't forget - tomorrow (Wednesday 27th May) is another HIIT session in my Zoom Room! Meet me there at 9am. All fitness levels welcome and no equipment required. And if you want to stay on afterwards for a cuppa and a chat I'll be all for that! Meeting ID 525 812 5387
22.01.2022 Evening all. Just wanted to let you know I'll be LIVE over on the Active Farmers page tomorrow morning at 9am for a HIIT workout if anyone wants to join me.
21.01.2022 . THIS WEEKS LIVE CLASS . This weeks FREE live fitness class via the Active Farmers Facebook page will be tomorrow morning at 9.00am (AEST) with our Act...ive Farmer trainer Mel from Hughenden QLD! . If you cant make it at that time, simply watch back and do it later at a time that suits! . . . #activefarmers #active #physicalhealth #mentalhealth #ruralhealth #fitness #motivate #getinvolved #getmoving #resilience #community #onlinefitness See more
20.01.2022 Grab your workout buddy and join me in the morning for another HIIT workout that'll be sure to warm you up in this chilly weather! It's too wet to go outside and exercise so join me in my Zoom Room! Tomorrow (Saturday 23rd May) at 7am. I promise it will be fun! Meeting ID: 525 812 5387 Simply download the ZOOM app or go to Zoom.us in your web browser. I hope to see you there!
20.01.2022 . Did you know this week is National Farm Safety Week? I am acutely aware of the dangers that face my family on a daily basis as they head out to work on our p...roperty each day. But what about the safety issues that arent so easily identifiable? Like chronic pain and injury that comes from the day to day grind of hard manual farm labour? Or the impact day to day farming stress has on our mental health? Maintaining physical fitness keeps us functionally strong for the hard manual labour that exists for our farmers which helps us to work pain free and prevent and manage physical injuries. Maintaining mental fitness helps us to focus, make good business decisions and build resilience for the tough times. Have you ever considered getting off the farm for some physical fitness and reaping the mental health benefits that go with it? Active Farmers fitness sessions are run in small farming communities right across our country as a way of providing a service to our farming communities that doesnt require lengthy travel time and therefore minimal disruption to your working day. Our classes are for EVERYONE living in regional parts of our country. Men/women, young/old and all levels of fitness! Head to our website to find your nearest location www.activefarmers.com.au Lets ensure the future of farming and keep Australian farms safe by taking care of our physical and mental health! . . . #farmsafetyweek #farmsafeaustralia #saferfarms #whenthegoinggetstough #activefarmers #physicalfitness #mentalhealth #resilience
19.01.2022 Welcome to your weekly LIVE workout. Today we are with Mel from Hughenden in NW Qld.
19.01.2022 Did you see our ad in this week's Flinders Post! Active Farmers are running an 8 week challenge. You get me for 8 weeks on a Wednesday in Hughenden and on a Friday online for 8 weeks for just $50!!! Also included is access to online Yoga & Pilates classes, physiotherapy and nutrition advice!!!... And! You can also join me for our virtual run event FREE! See my previous posts for details on that. BARGAIN!!! Registrations are essential so please get in touch if you want to join in!!!!
18.01.2022 Attention Hughenden community Would you like to see Active Farmers Hughenden return to face to face sessions in town. Can you please comment below your preference of day/time? Or perhaps suggest another day/time you would find suitable. ... Wednesdays 9am Saturdays 7am Thanks everyone.
18.01.2022 If anyone is keen for a virtual run and wants the shirt to go with it - jump on and order today! I'll be running a 5km track around the Hughenden Recreational Lake and beyond. Who's in?
18.01.2022 Tomorrow Morning (Saturday 27th June) meet me in my Zoom Room at 7am. I've got this kinda fun thing planned! 30 mins and I promise you'll work up a sweat and get your weekend off to a great start! Meeting ID: 525 812 5387
18.01.2022 . Our Run for Resilience Event is taking place in Mangoplah NSW on 11th October 2020! We would like to thank Silver Sponsors The Source Bulk Foods for coming on... board! We are very thankful for your support of our organisation and wouldnt be able to run this event without help from local businesses like yours! There is still time to register for our Run for Resilience! Head to our website https://www.activefarmers.com.au/runforresilience2020 ! . . . #activefarmers #physicalhealth #mentalhealth #runforresilience #runningevent #supportyourcommunity #community #resilience #healthfitnesswellness
18.01.2022 Just here having my coffee trying to warm up before our 7am Saturday workout! It's another cold morning here - what better way to start the weekend than with a HIIT workout! See you soon in room 525 812 5387
17.01.2022 Guys I will be LIVE over on the Active Farmers page tomorrow (17th August) for a workout at 9am. Come workout with me!
16.01.2022 Our online classes our now in full swing and are available to you all! . Please see further details by visiting our online class timetable on our website! ... https://www.activefarmers.com.au/online-classes . In the month of April we had over 1000 participants join our online classes from right across Australia! . If you feel like some not so good iso habits are catching up with you then please join us for some fun, fitness and social connection right from the comfort of your own home! . Of course this doesnt beat our face to face classes and we cant wait until they resume but for now, this is the next best thing! . Well done to all our AMAZING participants and of course our FANTASTIC trainers. We wouldnt be able to do this without you! . . . #activefarmers #active #onlinefitness #physicalhealth #mentalhealth #ruralhealth #inittogether See more
14.01.2022 **ATTENTION** PRETTY PINE ~ GOOLOOGONG ~ STOCKINBINGAL! We are recruiting for Personal Trainers to bring Active Farmers back to your communities!!! ... We are looking for qualified trainers who want to help make a difference to the health, both physically and mentally of farmers and community members at Pretty Pine NSW, Gooloogong NSW, Stockinbingal NSW and surrounds! It will involve taking a couple of classes per week either before and/or after work hours Register your interest by emailing [email protected] or comment below. Also remember to comment below with names of those you think might be a good fit :) #activefarmers #beactive #getmoving #getoutdoors #health #wellness #wellbeing #country #countrylife #physicalhealth #mentalhealth #community #fun #groupfitness #prettypine #gooloogong #stockinbingal
13.01.2022 Here's todays workout if you'd like to give it a try! Would love to hear if you give it a go.
12.01.2022 Here's today's workout for those that missed it. The recording is in the comments on the original post as well. Have a great weekend
10.01.2022 I've got a fun HIIT workout planned for tomorrow morning at 9am. (Wednesday 20th May 2020). If you are keen for a workout come join me in my Zoom Room! Download the app or view it from your internet browser. All fitness levels welcome! Meeting ID: 525 812 5387
10.01.2022 It's workwear meets activewear! You know the drill..... Meet this Active Farmer in my Zoom Room tomorrow at 7am for a HIIT workout! As always I promise you'll work up a sweat and kickstart your weekend in the best way!... Meeting ID 525 812 5387 See more
09.01.2022 Want to be part of our Active Farmer family? COME WORKOUT WITH ME! FREE HIIT CLASSES... EVERY WEDNESDAY 9AM EVERY SATURDAY 7AM Find me in my Zoom Room. Meeting ID 525 812 5387.
08.01.2022 ***EXCITING NEWS*** Active Farmers face to face classes will be returning to Hughenden in NW Qld. New day!... New time! New place! Active Farmers aims to provide an opportunity for our farmers and communites to connect in order to promote good physical and mental health. Stay tuned for more details. And if you are keen to workout with an Active Farmer make sure you follow this page so you get all the notifications when more information is presented.
08.01.2022 Happy Saturday Active Farmers! I've got a HIIT workout planned to give you a nice sweat up this morning! Everyone welcome - farmer or not!!! Its on at 7am in my Zoom Room 525-812-5387. Come join me and get your weekend off to a great start!
07.01.2022 SATURDAYS ARE FOR SLEEP INS, HIIT WORKOUTS AND CHILLING THE REST OF THE DAY AWAY. JOIN ME IN MY ZOOM ROOM IN THE MORNING 7AM FOR OUR REGULAR HIIT SESSION TO KICKSTART YOUR AWESOME WEEKEND. MEETING ID 525 812 5387
06.01.2022 If you missed my HIIT workout this morning you missed a good one! Here is the recording if you'd like to have a go later. There were some dumbbells, a kettlebell and a toddler involved! And I sure did work up a sweat. https://us02web.zoom.us//ppBSAbDBzkVLRav8xm77AKB8QcO7X6a81 Password: 9Z^o?^&^
06.01.2022 Sorry guys - no zoom class today. Won't be able to do zooms on Wednesdays until further notice. My apologies Sorry guys - no zoom class today. Won't be able to do zooms on Wednesdays until further notice. My apologies
06.01.2022 Have you registered yet? Classes start this Wednesday 9th September at the Hughenden Recreational Lake. The kids can safely play in the playground while we complete a workout and catch up with each other. Don't be shy! I'd love to meet you there. Head online to www.activefarmers.com.au/hughenden to book. Registration is essential. :-)
06.01.2022 We are so thrilled to bring you a chat we had with the affable and inspiring John Harper. John is a retired wheat and sheep farmer and shearer from Stockinbinga...l in the Riverina region of south-west NSW. In Johns words, he was bitten by the black dog in his 40s and after experiencing the benefit of the support of mates and community in his recovery, he has been working hard to improve the mental health outcomes for regional communities ever since. John has been an Australia Day ambassador representing his community and his work in mental health, he is a podcast host for a phenomenal series called Mate helping Mate, and he is a passionate advocate for mental health in regional communities. He also is a very proud father and grandfather, and he has a contagious charm that makes you want to settle in for a cuppa. John shared with us his journey in mental ill-health; what it looked and felt like, how he found seeking support services, and what his loved ones did to support him in his recovery. He also talks in such a beautiful way about how the simple stuff really is the key to looking after ourselves and our loved ones. We wish that we had the video to show you of our interview with John, his analogies and his explanations of mental health support are so spot on it left us both speechless in awe of his work. In this episode, we discuss depression and suicidal thoughts. If you or someone you know needs assistance or further advice please contact @lifelineaustralia on 13 11 14 or Men's Helpline on 1300 78 99 78. #FacingItTogether
05.01.2022 Get ready to rise and shine with me tomorrow morning (Saturday 30th May 2020) at 7am. I've got another HIIT workout planned for us. Here's a little emoji clue to what it involves...... So get your peeps together and join me in my Zoom Room. I'm in there every Wednesday 9am and every Saturday 7am. You'll need the meeting ID: 525 812 5387 Classes are FREE!!!!
05.01.2022 Don't forget! 7am this fine Saturday morning in my Zoom Room. Meeting ID 525 812 5387
05.01.2022 . Dave from Pattison & Co Physiotherapy, Wagga Wagga will be joining us live today at 12pm via our Run for Resilience Facebook group. Dave will be talking abo...ut how to look after our bodies when running. If you are keen to hear, and havent joined our group yet, please request to join here https://www.facebook.com/groups/AFRun4Resilience/ This will provide great insight if you are following our run programs and thinking of registering for our Run for Resilience event in October! Daves talk will be saved to the timeline of the group to watch back later if this time doesnt suit! For more info on the event and registrations please head to our website. https://www.activefarmers.com.au/runforresilience2020 . . . . #activefarmers #runforresilience #runningevent #physicalhealth #mentalhealth #ruralhealth #wellbeing #community
04.01.2022 Hey Hey tomorrow is Saturday! So I will be in my Zoom Room at 7am for a HIIT workout if you are keen for a session. Meeting ID 525 812 5387. Drop an emoji if you are keen!
04.01.2022 Get yourself organised! You've got a date with me in the morning for a HIIT workout! 9am in my Zoom room. Download the zoom app or open zoom.us in your web browser and use the meeting id in the comments below.
02.01.2022 First task of the day was a workout. Then we checked the cows. It was a glorious day out and about on the property.
