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Active Health Clinic.

Phone: +61 3 9878 5394

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24.01.2022 Invisible Illness and BOUNDARIES - what you need to know... https://youtu.be/2ed-dl8P0oI

23.01.2022 Saturday Yoga Connection Interested to learn more about Yoga? Or just interested in a little bit of world travel via some beautiful scenery in a movie? Movie Angiyogana is available on SBS at the moment. https://agniyogana.com/

23.01.2022 Did you know we have a Youtube Channel? We have almost 100 videos there discussing all things management of complex chronic health conditions. As you're aware, our biggest goal is making invisible illnesses visible, and we're aiming at impacting 1 million lives by 2022. If you haven't already - head to our channel and subscribe for our latest videos! See you soon! https://www.youtube.com/watch?v=NAmln1xzefE

23.01.2022 Weekly Wise Wednesday What NOT to say to someone with chronic pain! Or any invisible illness really... https://www.youtube.com/watch?v=_9YaLBTElQM&app=desktop

22.01.2022 We're super excited about an upcoming event of ours, this is free, and we have one of THE most amazing minds in regard to knowledge of complex pain syndromes, and we've recruited her to speak to us & YOU. Head to the event, register for your tickets, it's FREE but bookings are limited! https://fb.me/e/3K2ldPTlU

22.01.2022 SUNDAY FAQs How do I accurately measure my heart rate? https://youtu.be/ZMxFMSabjo4

21.01.2022 Are you a part of our AHC Connection?? Here's why you should be! - Daily posts and support - Weekly Engagement... - Weekly Wins Celebrations - Fortnightly Webinars run by us! - Fortnightly Crafternoons (virtually at the moment) - Monthly Events And most of all, it's a loving family, filled with uplifting and motivating support from people who UNDERSTAND invisible illness, because they too are battling. We have over 900 members in our group, and anyone can join, we just ask that you follow the rules and be kind to one another! If you're not a part of it, and you would like to be, click here: https://www.facebook.com/groups/593374247764589/ UPCOMING THIS WEEK! We have a Webinar on Wednesday and our Crafternoon on Thursday! See you soon!

21.01.2022 Saturday Yoga Connection Yoga comes in all different shapes and sizes!! It can be amazingly restorative, or somewhat difficult and can be tailored to your needs and how you are feeling!

20.01.2022 Weekly Wise Wednesday Here's an article written by a dietitian in the US, about things we need to consider when we're trying to maximise our iron consumption and absorption from food! https://www.healthline.com/nutriti/increase-iron-absorption

18.01.2022 Weekly Wise Wednesday Sometimes we need to understand the The 'Rise and Grind' of Hustle Culture and the impact this has on our health... https://www.psychologytoday.com//the-rise-and-grind-hustle

18.01.2022 DON'T FORGET!!! We have a very exciting upcoming event! Navigating your way through the end of year & festive season! ... This is a LIVE & FREE event running on December the 3rd @ 6:30pm - this will be run via zoom, and you will need to click on this link to register! If you have any questions comment below. https://www.eventbrite.com.au/e/wrapping-up-the-year-ticket

18.01.2022 Happy #WorldNarcolepsyDay! Please take a moment to watch this recording of the International Narcolepsy Expert Panel discussion. In this video, leading clinicians and researchers share research updates and clinical experiences from Brazil, Australia, Taiwan, France, Italy and the US.

17.01.2022 Weekly Wise Wednesday Have you ever tried a sleepcast? The mind isn’t always ready for bed when the body is. Even once we’re under the covers, our minds may still need time to wind down. That’s where sleepcasts come in, allowing you to disengage from your hectic day and calm the mind and body in preparation for a restful night’s sleep.... https://www.headspace.com/sleep/sleepcasts

17.01.2022 Saturday Movement Connection Did you catch our event last year on all things Exercise & Yoga? As we talk about, exercise can be incidental movement, it can be body awareness & connections/ Activation, or it can be structured. It's also like vegetables - we've gotta do what we like! :D ... https://youtu.be/TpAYHezvrRM

17.01.2022 Weekly Wise Wednesday Need a booster reminder that meditation is important? Here's 100 reasons why you should give it a try... http://ineedmotivation.com/100-benefits-of-meditation/

16.01.2022 Weekly Wise Wednesday Some amazing resources for "becoming a better you" - not all will relate to chronic illness, but a great resource! https://www.ted.com/playlists/8/a_better_you

16.01.2022 Wednesday 30th of September, 4pm https://www.eventbrite.com.au/e/living-well-with-chronic-pa

16.01.2022 Happy Weekend! Just a happy reminder of our upcoming events within our private group - we have an upcoming WEBINAR & CRAFTERNOON this week! These are all FREE, and you are welcome to join the group anytime, just click on the link below - see you soon! https://www.facebook.com/groups/593374247764589/

16.01.2022 Saturday Movement Connection Want another reason as to why movement is good for you? (within your baseline/capacity of course) - it improves sleep! https://www.sleepfoundation.org//how-exercise-impacts-slee

15.01.2022 Today, and all days, it's important to ask R U Ok? Now, more than ever, we're feeling isolated and disconnected - please, take the time to ask someone how they are doing.

15.01.2022 SUNDAY FAQs Is dairy inflammatory? https://youtu.be/GJw3VnTzxEA

14.01.2022 Yoga has been proven to improve health from increasing strength & flexibility, to improving mental and emotional health to improving capacity, energy and sleep! Free 30 minute Yoga classes for 5 days via Subtle Yoga. Starting Sunday 22nd November 9am (Melbourne Time). As always practice at your own pace and only the amoint that is enough for you.... https://go.subtleyoga.com/farewell-2020-1

14.01.2022 Don't forget about our amazing upcoming event! It is FREE, however you will need a ticket to receive the event link! We are so excited about this one, if you have any questions for Dr. Bronnie - feel free to comment below!

13.01.2022 BOUNDARIES, BOUNDARIES, BOUNDARIES!! https://www.youtube.com/watch?v=2ed-dl8P0oI

13.01.2022 COUNTDOWN!!! 9 Days until our upcoming event that we are SUPER excited about!! If you haven't registered for your (free) ticket, NOW is the time. Tickets are limited and we are likely to full book! Can't wait to see you there!

12.01.2022 Weekly Wise Wednesday An amazing webinar done by the EDS Society - Managing life with Autonomic symptoms https://www.youtube.com/watch

12.01.2022 Today's Gentle Reminder

11.01.2022 Saturday Pilates Connection https://youtu.be/VABXN80IdKE

11.01.2022 We have a very exciting upcoming event! Navigating your way through the end of year & festive season! This is a LIVE & FREE event running on December the 3rd @ 6:30pm - this will be run via zoom, and you will need to click on this link to register!... If you have any questions comment below. https://www.eventbrite.com.au/e/wrapping-up-the-year-ticket

10.01.2022 Saturday Pilates Connection https://youtu.be/6PAGQxxl2B8

10.01.2022 Weekly Wise Wednesday The power of self-compassion... Forgiving and nurturing yourself can set the stage for better health, relationships, and general well-being. Self-compassion yields a number of benefits, including lower levels of anxiety and depression. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression.... https://www.health.harvard.edu//the-power-of-self-compassi.

10.01.2022 We're hosting a very exciting event!! This is a FREE event that ANYONE is welcome to!

09.01.2022 Weekly Wise Wednesday Understanding our emotions - helps us to better understand us! https://www.theguardian.com//im-extremely-controversial-th

09.01.2022 We're super excited!! ONE MORE WEEK!! There's still a chance to register for your ticket, AND there is still a chance to send us some questions to be answered during the workshop!... We hope to see you there! This is an event not to miss!!

08.01.2022 MOTIVATION MONDAY This young woman is absolutely amazing and so inspiring - Meet Jordi! Tell us about your journey:...Continue reading

08.01.2022 We have a very exciting upcoming event THIS WEEK! Navigating your way through the end of year & festive season! This is a LIVE & FREE event running on December the 3rd @ 6:30pm - this will be run via zoom, and you will need to click on this link to register!... If you have any questions comment below. https://www.eventbrite.com.au/e/wrapping-up-the-year-ticket

07.01.2022 Saturday Yoga Connection Did you know your breath is direct link your nervous system? We move with our breath in our yoga classes and can teach many options for calming or energizing depending on what youre needing. We highly recommendThe Breathing App too, it is free and really helpful. Let us know how you go! More specifically, recently - has wearing a mask made you more aware of your breathing? This is a really interesting podcast on the science of breathing. ... https://www.abc.net.au//weekend-life-matters:-why/12582190

06.01.2022 WEDNESDAY WIN SHOUTOUT!!! An email Rob received from a pt: "Hi Rob,...Continue reading

05.01.2022 Tis the Season

05.01.2022 MOTIVATION MONDAY Today's is a little different, here's a cancellation email we recieved from the amazing Annette. "Hi Rob,...Continue reading

05.01.2022 Thursday's Helpful Hint

05.01.2022 Have you seen our in-house Dietician's - Luke - videos on appetite? If you have a lack of appetite and want to know more about it, check out Luke's 4-part series on Youtube. Heres a 4 part video series on appetite! ... Vid 1: https://youtu.be/WMusBlfxIxk Vid 2: https://youtu.be/tUj7Xb9uviM Vid 3: https://youtu.be/k8X_Oum5Dsw Vid 4: https://youtu.be/ugV1x2cQXKI Happy Watching!

05.01.2022 MOTIVATION MONDAY Each week we've decided we want to shout out the wins of our patients, anonymously of course! RBQ - Pt managing life really well at the moment.... NB - Pt said "Realising I am a powerful person and I can unlearn the things that no longer serve me and I can forgive that that taught me the wrong things about life. I can choose who I am going to be" LP - Pt is drawing again! JM - Pt forward plans each with with her husband using a whiteboard and includes meal plans, shopping, prep, work, kids, exercise etc RBQ - Pt was able to get back to playing the piano! LP - No bad days in the last fortnight due to planning and pacing. JM - Pt paced really well and was able to have a successful day out trap shooting. GC - During a setback Pt reported "Exercise, staying is ok, it's maintaining." LP - Pt is feeling positive about returning to work with planning tools and strategies. RBQ - Pt has been pacing better and feeling less bad about breaking things up and taking breaks - feeling less symptomatic too. DC - Pt achieved 2 hours of 'paced' gardening in a day. LP - Pt walked nearly every day in the last month! RBQ - Pt walked 5km for the first time since CFS! If you know anyone who needs a little inspiration, tag them below! Or if you need some weekly motivation yourself, then head over to our AHC Connection.

04.01.2022 Have you seen what we've been doing with our Covid Recovery Initiative? In the initial peak of the Covid onset, we saw a need, and a new purpose (alongside our current AHC goals), and we wanted to help as many people through #Covid & navigate their way through #longhaulers syndrome to help prevent the influx of Chronic Fatigue Syndrome. So we developed our Covid Recovery Initiative - an initiative built by us here at AHC to help provide education, information, support and gu...idance throughout someone's Covid journey. We've been doing some pretty cool things, and would love to share this with you, and for you to help us on our way! Website: https://covidrecoveryinitiative.com/ Facebook: https://www.facebook.com/covidrecoveryinitiative Instagram: cvdrecoveryinitiative Youtube: https://www.youtube.com/channel/UCky3YOJpIYxCoVoue0Kwx1g Get involved, like or share our stuff, and help us impact and reach more people to help them through their journey!

04.01.2022 We're mixing it up today! Since Monday we didn't put in our weekly nominations, today we're celebrating WEDNESDAY WINS!! We do this every week in the AHC Connection! ... And today we wanted to celebrate our weekly nominations! RBQ - Pt can finally see steps forwards and knowing where to go and how to do it. LP - Pt reached out and asked for help. RN - Pt can now do 3 laps of the block. DC - Pt was able to increase her exercise and feel good following a recent setback. RBQ - Pt has only fainted once in the past week (weeks before was 10+ times). LP - Pt is feeling like goals are really achievable. RN - Pt found a fitness app on his phone, has been "secretly stalking him for the past 2 years", and showed a strong linear increase in activity from the time he first got sick to now. RBQ - Pt handed in assignment and finished nutrition course (and PASSED). NB - Pt left a work role for another and which has led to her feeling better and doing some baking, jigsaw puzzles and other hobbies. RN - Pt made dinner twice this week. RBQ - Pt got "Outstanding student of the Month". LP - Pt did not take any sick days at work in the last month. RBQ - Pt ran 8km!! First time since getting glandular fever many years ago. RN - Pt said pacing is a life skill that he will take with him through the rest of his career. RBQ - Pt "Finally, someone has put it ALL together for me, I GET IT now". What are your wins this week? comment below, let's celebrate!!

03.01.2022 Saturday Yoga Connection Join Greer for a gentle breathing exercise - Enjoy! https://youtu.be/eGjpIEd8ekI

02.01.2022 Thursday's Helpful Hint Taking the steps we need to take for our health - how do you keep yourself accountable?

02.01.2022 It's time for FUN TALK FRIDAY'S AGAIN!

01.01.2022 Saturday Pilates Connection Understanding the key elements to Pilates and why it may be a good choice for you! https://unitehealth.com.au//appi-pilates-the-5-key-element

01.01.2022 I can’t meditate, because I can’t stop my thoughts! Ten Percent Happier debunking thoughts about meditation!! You'll be 10% happier after reading this one https://www.tenpercent.com/meditati/i-cant-stop-my-thoughts

01.01.2022 Saturday Yoga Connection How to breathe properly when doing core exercises! https://www.youtube.com/watch?v=eoer7BWNhnU&feature=youtu.be