Active Mind Body in Caringbah, New South Wales, Australia | Medical and health

Active Mind Body

Locality: Caringbah, New South Wales, Australia

Phone: +61 401 793 619

Address: Shop 3, Level 1, 324 Kingsway, 2229 Caringbah, NSW, Australia

Website: http://www.activemindbody.com.au

Likes: 1069

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio
• Pilates studio

25.01.2022 Its not just any Tuesday, its the FIRST day of SPRING tomorrow! Start off how you intend to to finish, book a class! 6:00 am REFORMER PILATES LAURA 8:30 am REFORMER PILATES LAURA 9:30 am REFORMER PILATES LAURA 5:30 pm REFORMER PILATES NINA... 6:30 pm REFORMER PILATES TIA 6:30 pm BARRE HIIT NINA See more

25.01.2022 Good technique in Reformer means you will get more from your workout. Megan is one of our Barre and Reformer instructors and she loves to spend the time personally showing clients how to get the most from Reformer. Try a class with Megan this Wednesday or Thursday https://activemindbody.com.au/timetable/

24.01.2022 Pilates is good for asthma. Breath was one of the 6 Essential Principles of Pilates, and Joseph Pilates emphasized using a very full breath in all his exercises. He suggested that we should think of the lungs as bellows, and use them strongly to pump the air fully in and out of the body. Making good use of each breath, and breathing properly, is therefore an integral part of Pilates exercise. https://bit.ly/2wkKzto

24.01.2022 Work off those Quarantine kilos! We have some great classes that you can really PUSH yourself with! Barre HIIT and Reformer will get you started. We are not like any other Pilates Studio in the Shire, why not try us out - 14 days of classes for just $29. Buy it here https://bit.ly/2WmeNqc

23.01.2022 With school holidays on everyones mind travellers can now access the latest COVID-19 travel information in one central location as Australias states and territories reopen to travellers, both intrastate and interstate. It has some good health related information as well! Be COVID safe, we all depend on each other https://www.australia.com///coronavirus-travel-safety.html

21.01.2022 How good is that! Two Suzies for the price of one Join Suzie on Wednesday for Reformer, she will have you seeing double by the end of the class https://activemindbody.com.au/timetable/

21.01.2022 Happy Fathers Day to all the Dads, Uncles, Grandfathers, Brothers, and friends. And a shout out to all the Mums who act as both dad and mum. (((hugs)))

20.01.2022 Between answering work emails, preparing a healthy dinner and getting the kids to bed, daily exercise may be the last thing on your mind. If you find yourself having a hard time sticking to a workout regimen, try one of our early morning classes at 6am https://bit.ly/2Cm0DR5

20.01.2022 Yoga is not about self-improvement. Its about self-acceptance. ~ Gurmukh Kaur Khalsa

18.01.2022 Tuesday nights classes 5.30pm Reformer, 6.30pm Barre and 6.30pm Reformer.

17.01.2022 As well as being used to boost strength and flexibility, Reformer Pilates is now widely practised as an injury rehabilitation method to restore imbalances in injured muscles. You can book a private one-on-one 45 min session with one of our qualified instructors here https://bit.ly/2yeGvLU

17.01.2022 Jump into Spring with this great offer! Choose from 14 days of UNLIMITED Reformer Pilates, Barre & Yoga Group Classes for just $29. Tell your friends and try the classes together. Come and experience our warm and welcoming studio in Caringbah, we just know you will love it! https://activemindbody.com.au/memberships/intro-offer/

16.01.2022 Do more of what makes YOU happy https://bit.ly/2pQx68I

15.01.2022 Blog Post: How Pilates develops core strength. There is definitely one benefit that everyone will get from doing Pilates, and thats a strong core. But why is this a benefit? Try one of our Pilates Reformer Classes and see for yourself. https://bit.ly/2XVWCbN

15.01.2022 Want to brigten up your day? Do a Reformer class with Elise, she just brings a smile to your face and it feels even better when you know you are doing something so good for your body! Try a class with her this Wednesday, we have NOW ADDED a 8.30am as well as her 9.30am book now https://activemindbody.com.au/timetable/

14.01.2022 Sofija teaches Reformer Pilates as well as Yin Yoga. Her unified approach in fitness, nutrition and mindset coaching underscored by her personal experiences provide a holistic style body-mind transformation, making her a very popular teacher. Sofija teaches Monday, Wednesday and Sunday - book now so you dont miss out https://activemindbody.com.au/timetable/

13.01.2022 We can provide plenty of them! Just checkout our timetable!

12.01.2022 We are more than a studio, we are your friends so we are here if you need someone

09.01.2022 Not you. Not this time. With us motivating and supporting you this Spring will be different! Join a group class or book a private one-on-one with our Personal Trainers. We have so many ways to make sure you are in the 30%. Message or call us on 0401 793 619 https://activemindbody.com.au/memberships/

08.01.2022 Stay positive Stay fighting Stay brave Stay ambitious Stay focussed ... Stay strong See more

07.01.2022 Reformer is great for guys as well: Develop Unused Muscles. Usually, the muscles that you use on a daily basis tend to be stronger than the others. Better Flexibility. Men tend to have tighter muscles, which makes you less flexible. Build Core Strength. Increase Consciousness.... Try a casual class for $25 or grab a great value class pack in 5, 10, or 20. https://bit.ly/2RcK903 See more

07.01.2022 Our Yoga at Active Mind Body is for everyone to enjoy! Every teacher and every class is designed to give you the work out for your mind and body. Come along and try a Yin Yoga class, casuals always welcome and we have a great Intro Offer of 14 days for $29 https://bit.ly/2pQx68I

05.01.2022 Access to all Pilates, Barre & Yoga Group Classes in our purpose built Caringbah Studio.

04.01.2022 Why we love our Yin Yoga at Active Mind Body!

04.01.2022 Summer is close so now is not the time to quit and its definately not too late to start! For just $50 per week you get UNLIMITED access to over 35 classes per week, including Reformer, Yoga, Meditation and Barre. And we wont lock you in to 12 month contracts! https://bit.ly/2RcK903

03.01.2022 We love our Yin Yoga Fridays at 9.30am and Wednesdays Yin Yoga + Meditation at 6.30pm. Benefits of a regular Yin Yoga practice calms and balances the mind and body, reduces stress and anxiety, increases circulation, improves flexibility, releases fascia and improves joint mobility and balances the internal organs. So there has never been a better time to take up Yin Drop ins $25 or buy a membership or class packs. https://bit.ly/2RcK903

03.01.2022 {reading} 6 Anti-aging Benefits Of Yoga For A Healthier You. Yoga is one of the active ways to reverse the effects of aging and slow it down. https://bit.ly/2NcqOwR Why not try a class or two at our lovely studio in Caringbah

03.01.2022 Sink into stillness with Sofija at her weekly Yin Yoga + Meditation class at 6.30pm. Your mind and your body will benefit from this class, book now https://activemindbody.com.au/timetable/

02.01.2022 Life is all about balance....we hope you find yours this week https://bit.ly/2pQx68I

02.01.2022 Somethings coming! Can you can guess? It has two wheels, two feet, a racing heart and true grit determination! Watch this space!