Active Mum in Bella Vista | Sport & recreation

Active Mum

Locality: Bella Vista

Phone: +61 1300 383 361

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Last chance to register for my FREE live webinar TONIGHT @ 8pm AEST! I really don't want you to miss this webinar and here's why I am going to give you the exact formula for creating a healthy pregnancy, avoiding excess weight gain, pregnancy aches pains & dysfunction, so that you thrive during pregnancy and bounce back quickly after baby is born ... Register here . https://activemum.pages.ontraport.net/pregnancy-webinar

23.01.2022 Full house tonight at Active Pregnancy Class. I love supporting these women during their pregnancy. It dramatically changes their pregnancy journey. This to us spells success in our Active Pregnancy Program Healthy weight range... avoid aches pains and dysfunction Mobile & Agile right up until birth energy and endurance to keep up with toddlers Feeling amazing Prepared for birth (natural or csection) Bounce Back Quickly It is why I do what I do. It totally changes a women’s pregnancy experience . We currently have a few spots in our program as a few babies have been born in the last few weeks If you want the Best Pregnancy Possible here’s how you can reach us: 1.Leave an enquiry at www.activemum.com.au

23.01.2022 Super fun active Mum and Bub class today. The bubbas doing high fives as their mummas were working out So many smiles, so much energy and just an all round good time for everyone. Love seeing the happiness on everyone’s face as they are leaving class.

23.01.2022 Seriously does it get any cuter. Active Mum and Bub Pilates in fine form. Smiles all round

23.01.2022 Check out this interview with Gen, local Mum... .... has made a stand and is dedicating the next 12 months to taking back control of her Body, Energy and Confidence. After years taking care of everyone else in her family and business, she is now prioritising herself and her physical and mental health. The thing is, this choice Gen is making, will benefit everyone around her. ... By Gen choosing to put Gen first she will be a better mum, business owner, boss, friend, and human. Super excited to coach Gen on this journey She’s committed to: 1. being a healthy and fit 90 year old, 2. being able to play soccer without injury, 3.standing up in front of a room presenting and feeling confident in her fitted, sleeveless dress, and not wearing FAT PANTS (gets words not mine) 4. being able to keep up with her family and being active together 5. Getting off the weight loss roller coaster and tackling emotional eating, so she can role model healthy habits for her daughter (I help so many mums undo the habits they saw in their mums when they were children) 6. Getting her body functioning at its best. Losing the baby weight and mummy tummy and resolving issues that are keeping her body stuck (core, pelvic floor, hip pain) Now we don’t just give Gen some crazy diet or workout routine that further destroys the body, we are very strategic in how we support Gen (we have helped over 10,000 mums like Gen, so we now all the secretes). Our proven formula gives Gen a do-able strategy that works in real Mum life while she juggles all the balls. We cut through the confusion, and uncover what has been keeping Gen stuck, so on the crappy days we can catch her when she feels like she might fall. We support Gen and make it EASY for her to get back her Body, Energy and Sense of Self, so she feels amazing, is a healthy role model and can keep up with her family. If you are like Gen and you have spent years looking after everyone else, and would now like to reclaim YOU, contact us at Active Mum. You can send me a PM, call us on 1300-383-361 or put an enquiry at www.activemum.com.au

22.01.2022 Hey mum, I’m just helping you with your exercises It’s super cute when the little ones help Mum, but it makes the exercise so much more intense. Go strong mummas If your a mum and would like to get back your body, energy and confidence while spending some lovely time with your little one and other like minded mums, check out Active Mum. Www.activemum.com.au

20.01.2022 Find out WHY new mum Leah is bursting with ENERGY and..... looking so TONED all while juggling a little one.

20.01.2022 Awwwww the babies at Mum and Bub class this morning needed extra hugs, so we incorporated them into our workout. Super cute and a little extra resistance for Mum in her exercises. Checkout www.activemun.com.au for sessions

19.01.2022 Meet Sarah, she is 39 weeks pregnant today. She is looking and feeling awesome. When she came to our program she had terrible pregnancy posture and was really struggling with back and other pain. Fast forward and Sarah is pain free and has been able to enjoy her pregnancy journey. Sarah obstetrician has noticed such a big improvement in Sarah’s posture and the way she moves. Our Active Pregnancy Program unlocks the secretes for maintaining a healthy weight, avoiding aches, pains and dysfunction, so they LOVE being pregnant and bounce back quickly. If you need this in your life, check us out at www.activemum.com.au

18.01.2022 Are you pregnant? Do you want to stay in a healthy weight range, avoid pregnancy aches, pains and dysfunction, and bounce back quickly post birth. The Active Pregnancy Program at Active Mum helps you do just that. The experts in pre and post natal health and fitness, a beautiful nurturing environment and an amazing community of supportive women. Join the Active Mum movement today www.activemum.com.au

15.01.2022 I love watching these pregnant bellies growing each week. It’s beautiful. This week we had a couple of mummas have their babies and welcomed some newly pregnant friends into our Active Pregnancy Program. We help pregnant women maintain a healthy weight, avoid aches pain and dysfunction, so they enjoy pregnancy and bounce back quickly. ... If you want this for your pregnancy, check us out at www.activemum.com.au

13.01.2022 Pregnancy Exercise I love that our Active Pregnancy Program becomes about so much more than just the exercise. It brings women together to share in this beautiful experience and they make life long friends. ... Today we had a great full body workout but we also had conversations about so many topics super relevant during this pregnancy journey 1. What pram should I get 2. New born Baby jumpsuits are so expensive and they grow out of them so fast. The girls suggested that they could hand things onto each other as their babies grow out of them. What a beautiful idea. 3. Do I need antenatal classes, where can I go. Each women shared their thoughts and where they are doing their sessions. There were so many great options 4. What to pack in my baby bag 5. Why my morning sickness resurfaced later in pregnancy 6. Pregnancy recovery shorts. Do I need them??? 7. Recover after a c-section We covered all this in our 60 minute Active Pregnancy class, all while doing an amazing workout to help the ladies maintain a healthy weight, avoid aches pains and dysfunction, so they thrive during pregnancy and bounce back quickly. Like I said, I love how it becomes so much more than an exercise class. It’s super beautiful

12.01.2022 How Anastasia fixed her Mummy Posture and sore back from breastfeeding .... and found more energy to look after baby It was a pleasure chatting to Anastasia today

11.01.2022 These two women, 38 weeks Pregnant with their second bubs. Looking and feeling amazing, strong, avoided the pregnancy aches and pain, mobile, agile and have the energy and endurance to keep up with their toddlers. This to us spells success in our Active Pregnancy Program Healthy weight range... avoid aches pains and dysfunction Mobile & Agile right up until birth energy and endurance to keep up with toddlers Feeling amazing Prepared for birth (natural or csection) Bounce Back Quickly It is why I do what I do. It totally changes a women’s pregnancy experience If you want the Best Pregnancy Possible here’s how you can reach us: 1. Comment below Best Pregnancy 2. Send me a PM 3. Call us on 1300-383-361 4. Leave an enquiry at www.activemum.com.au

09.01.2022 Noemi is 37 weeks pregnant and is feeling GREAT. She looks amazing But.... at 19 weeks she was feeling TERRIBLE. She got back pain trying to do her normal gym program and didn’t feel safe. Hear her story for how we turned it around for her at Active Mum and now she is feeling MAGICAL ... If you are pregnant and you want the blue print for maintaining a healthy weight, avoiding aches, pains and dysfunction so you feel MAGICAL in pregnancy and bounce back quickly, comment below, send me a PM or leave an enquiry www.activemum.com.au

09.01.2022 Friday fun at Active Mum. Fun and a little bit of burn. Today we used the fitball for a full body extravaganza of strength, cardio and core. Awesome work ladies you did amazingly. The little ones are always super cute. Some babies slept all class, some babies want to be held and exercise with mummy, and the toddlers they are always incredibly awesome the way they copy Mum and do the workout. It just makes everything more fun... Join a class today www.activemum.com.au

08.01.2022 How I’m managing COVID Restrictions as a single mum, keeping the children and I sane on a rainy day.

07.01.2022 40 weeks Pregnant Today- Another Active Pregnancy Success Story Noemi is due today. She just had her check up with her doctor and she is ready to give birth any day. She is looking and feeling amazing.... I love this so much, because Noemi came to us when she was 19 weeks pregnant. She had been so sick and had been in bed for months. She felt weak, and felt just pain yuk. She returned to her normal gym but had back pain doing exercises and didn’t know what was safe. She joined our Pregnancy program and is now feeling magical. She has maintained a healthy weight avoided the pregnancy aches, pains and dysfunction, is prepared for labour and will bounce back quickly. This to us spells success in our Active Pregnancy Program Healthy weight range avoid aches pains and dysfunction Mobile & Agile right up until birth energy and endurance to keep up with toddlers Feeling amazing Prepared for birth (natural or csection) Bounce Back Quickly It is why I do what I do. It totally changes a women’s pregnancy experience If you want the Best Pregnancy Possible here’s how you can reach us: 1. Comment below Best Pregnancy 2. Send me a PM 3. Call us on 1300-383-361 4. Leave an enquiry at www.activemum.com.au

05.01.2022 Another awesome morning at Active Mum. I just love that we have an option for every exercise for every mum whether they are pregnant, have a baby that needs to be held, a baby that needs to be rocked to sleep in the pram, a baby that needs feeding, a toddler who wants to join in, a toddler who wants to sit and have a picnic, or a mumma whose kids are in school and she just wants to work getting her body back. Whatever your stage of motherhood, Active Mum has the solution. Check out Active Mum today. Www.activemum.com.au

05.01.2022 Full house this morning at Active Mum and Bub and prenatal Pilates Just adorable seeing all the mums and bubs. In mums & Bub Pilates we unlock the secretes to bouncing back after baby and losing the mummy tummy safely and for good, while resolving any abdominal separation, pelvic floor weakness, back and pelvic pain, so the mumma feels amazing and can do mum life with ease.... If you need that in your life comment below, send me a PM or send us an enquire at www.activemum.com.au

05.01.2022 How cute is this. The babies making friends at Active Mum and Bub class. Love watching these mummas workout with their little ones. Getting back their body, energy and sense of self one day at a time. Just awesome If your a Mum and you need help to get back in shape safely, check out Active Mum www.activemum.com.au

03.01.2022 Cuteness to the max. This grandpa came in today to nurse baby while mumma did a class. I captured this sneaky shot of them. Simply adorable

03.01.2022 Today we worked on the bum/ gluts. Gen has an injury and we needed to get the gluts firing so we can get her out of pain and get full function back to her body. It comes with the added benefit of working the Mum Bum The little happy ball assisted us in our exercises today. Such a great tool, and I love that it smiles at you when you are doing your exercises

01.01.2022 Super beautiful helping these mums get back their Body, Energy and Sense of Self, while resolving issues such as abdominal separtion, pelvic floor weakness, back and pelvic pain, so they feel great and can keep up with their family. The bubs in the little wraps. I love it so much. At Active Mum you have the option to do the entire session with your Bub in a carrier, if that’s what your Bub likes. Each class we adapt to whatever your Bub does on the day. They might be asleep... in their pram or bassinet or on the mat, they might need to rocked to sleep in the pram, they may just want to be held, they might need to feed, they might want to play, or crawl around the room, they may be bigger and want to Join in the class. Whatever your Bub needs on the day, we build into the session, so you can work on you, with your little one by your side and they are happy. See more

01.01.2022 Ask Active Mum.. I am 2 months post birth, I have abdominal separation and my upper stomach is hurting Why??? And what can I do about it????

01.01.2022 Enjoying the view from our Active Mum studio while having a great workout and hanging out with other fun mums who lift each other up. Everyone Is saying how much they love the indoor/ outdoor feel of our studio and the amazing view. If your a Mum..... pregnant.... mum with a baby...... Mum with toddlers..... school mum....... mum with adult children and want to get back your body, energy and confidence and resolve any abdominal separation, pelvic floor dysfunction and back pain then Active Mum is your place.

01.01.2022 Julie Is it normal??? Mums have you ever wondered WTF is going on inside your body, ever wondered if it’s normal? Maybe it’s the leaking, maybe it’s the aching upper back, or the sore wrists and feet, is it the stomach that still looks pregnant, or the heaviness and dragging down stairs???... Listen in, I’m going to talk about what’s normal, your new normal and what you can do about it. It takes almost 10 months to grow your baby, your body is post natal for the rest of your life. Read that again... your body is never ever the same.