Active + Nourished | Health & wellness website
Active + Nourished
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25.01.2022 Its been such a whirlwind of a year and uniquely, one that all of us around the world have been affected by in some way. Reach out and check on your loved ones, check on your friends, check on anyone you think may need it and open up the conversation with R U OK? @ruokday #rouk #ruokday #supportothers #ruokeveryday #kindness #humanconnection
25.01.2022 Working from home in comfort today in my bright and fun @_becboyle tights, enjoyed a lunch made easy with a tasty Golden Dahl from @plantprep.au, and revelled in the warmth of the beautiful sunshine as we finally said goodbye winter ...such a fabulous way to start the week! #bringonpring #wfhlife #athleisure #reheatandeat #goodbyewinter
25.01.2022 We still cant go out for breakfast or brunch here so instead Ive had it home delivered by @plantprep.au! Teamed up their Cocoa Bircher and coconut yogurt with some fresh strawberries and a cup of green tea for a great start to the day. If youd like to try out their meals, dont forget to use my code active20 for $20 off your first delivery. Enjoy! #plantprep #mealdelivery #birchermuesli
24.01.2022 Sweet potato toast topped with avocado, roast veggies, a sprinkle of hemp seeds, fresh coriander, a drizzle of evoo and a generous splash of balsamic vinegar - simple wholefood eating at its best! Eat well, be well. #vegantoast #wholefoodnutrition #sweetpotatotoast #eatwellbewell
23.01.2022 Shitake, wombok and vermicelli wontons in the most delicious spicy miso broth made with Red Miso Paste from @umamipantry. This miso broth was unbelievably flavoursome and so easy to make with just a few teaspoons of this Red Miso Paste. This ones a must try guys!! Use my code ACTIVEANDNOURISHED20 for 20% discount store wide, valid until 31st of October 2020. #umamipantry #misopaste #gifted #misosoup #veganwontons
23.01.2022 It’s National Recycling Week and what great timing as after making this indulgent @nespresso.au chia pudding parfait, my prepaid Nespresso AusPost satchel is full and ready to send back to Nespresso for recycling. Love how Nespresso recycle their used aluminium capsules to allow them to live a second-life. It’s so great to be able to enjoy the most flavoursome, high-quality coffee and know that it’s sustainable too. #nespresso #Recyclable #ad #EcoLiving #SustainableCoffee #NationalRecyclingWeek @ Melbourne, Victoria, Australia
23.01.2022 Morrocan Vegetable Tagine, just like a huge hug in a bowl! I made this from the PlantPrep Meal Kit where all the ingredients and instructions were delivered to me (swipe to check out out the kit). It was beautifully spiced and delicious, and so easy to make too. Just like a wholesome home cooked meal with all the background thought about what to cook and the hassle of going out to shop, all taken care of! #plantprep #gifted #mealkit #plantbasedmeals #moroccantagine #choosehealthy @ Melbourne, Victoria, Australia
23.01.2022 Trying hard to keep well balanced as we head into another week in lockdown. Hope youre all doing ok. Take care, stay well and be safe.#stage4lockdown #findingbalance #holisticwellbeing #melbournelockdown #stayhomestaysafe
22.01.2022 Bean thinking about plant-based? Start with a spinach and herb wrap, top with lettuce, red cabbage, carrot ribbons, sweet potato fries, tomato, avocado, fried onions and don’t forget, a good source of protein, give a healthy @beansupremefood Hemp Burger a try. So much goodness all rolled up! #BeanThinking #PlantBased #ad #eattherainbow @ Melbourne, Victoria, Australia
22.01.2022 Everything looks much brighter from a different perspective, just give it a go and take a look! #thinkhappybehappy #differentperspective #choosehappy #melbournelockdown
20.01.2022 Glute strength...just realised I have none! No time like the present to start working on weaknesses!#lockdownactivities #runnersproblems #glutestrength #melbournelockdown
20.01.2022 Some mornings have been so icy cold out on the run, and while my body warms up after a while, my hands never seem to, even when I wear gloves. Ive just discovered Kobayashi Hot Hands warmers which fit easily into my gloves and help keep my hands nice and warm. Theyre air activated, a slim fit and easy to use. With the heat still going post run (lasts up to 10 hours), Ive actually been sitting at my desk with them too.#wfhlife You can pick up these handy hand warmers at your local @colesupermarkets. #MyHotHands #ad #winterrunning #outdoorrunning @ Melbourne, Victoria, Australia
19.01.2022 Refueling post yoga with a yummy bowl of Table of Plenty Chocolate and Coconut Protein+ Porridge. I topped it with banana, strawberries, a little pb drizzle, puffed quinoa and a few chunks of dark choc for an added treat...cause why not right?! #chocolateporridge #postyoga #tableofplenty #gifted #veganbreakfast
17.01.2022 Miso mash with shitake mushrooms, spinach, edamame, chilli and a coriander salsa verde drizzle, loved this lunch so much!! Have you ever tried miso mash? Its seriously so yum and a must try! I used white miso paste from @umamipantry and the recipe on their website, give it a try. But I did also discover my own special secret ingredient. Make extra cause this miso mash tastes totally next level the day after!! #misomash #misopaste #gifted #umamipantry
16.01.2022 Super tasty smoked jackfruit tacos from the latest Elsa's Wholesome Life cookbook, The Global Vegan. Have you cooked jackfruit or tried it in this way? This was my first time cooking it. I was a little skeptical but so happy with how it turned out. Got the thumbs up from the fam too! Looking forward to giving more yummy recipes a go...mmmm, what will I choose next? You can find this cookbook at Book Depository with WORLDWIDE FREE SHIPPING - link in bio.#jackfruittacos #vegantacos #plantbasedcookbook #lockdowncooking
15.01.2022 Smoothie time and online shopping...multi-tasking is a must to take advantage every minute of the @shopbackau 72 hour cashback marathon! It’s a great time to get onto your Christmas shopping with big brand flash sales and cashbacks of up to 30%.If you haven’t already registered (it’s free!), head to the link in my bio and use my referral code: 8UWIoB to get a $10 credit for any first purchase of $20 or more.Happy shopping! #shopbackau #clickfrenzy #shopfest #happyshopping
13.01.2022 Upping my oats game with a brekkie of beetroot porridge, soooo good! Its super easy to make with UNCLE TOBYS Oats Quick Sachets, by simply substituting the milk for beetroot juice, then cooking based on the packet instructions. I've topped mine with kiwi, strawberry, blueberries, pepitas and puffed quinoa for some added goodness. Its delicious and a healthy way to start the day! Share your fave oat recipes and highlight them by using #pimpmyoats ! Uncle Tobys #beetrootporridge #plantpowered #eatwellbewell #ad Brought to you by UNCLE TOBYS.
13.01.2022 GIVEAWAY ALERT! Ive teamed up with @plantprep.au to give away a box of their home delivered plant based meals! You may have seen the Black Barley Minestrone and Moroccan Vegetable Tagine I posted earlier this week from their menu, and this is their tasty Hemp and Chia Pudding. For your chance to win, simply: 1 FOLLOW @plantprep.au and @activeandnourished 2 LIKE this post... 3 TAG @plantprep.au and one friend in the comments below. You can enter as many times as you like with each comment counted as a seperate entry. One lucky winner will be chosen at random to receive a FREE box of meals. Entries close Sunday 6th September at 11.59pm. The winner will be announced on our Instagram stories on Monday 7th. Entries are open to residents in VIC, NSW, ACT, SA and QLD only. Best of luck! #giveaway #plantprep #plantbasedmeals #chiapudding . This giveaway is not sponsored, endorsed or administered by, or associated with Instagram. See more
13.01.2022 And then there were three...took a bit of effort, but my daughter was finally let back into Perth. Not sure when well see her again, but its been such an added bonus having her home with us over these past months. Its been really special having the whole family together. Weve had so much quality time and made some fun memories, especially with our weekly stay home themed dinner parties during the first lockdown. #covidsilverlinings Bit of a shame I wasnt able to fly back with her this time but hopefully well be together again soon.#flashback #motherdaughterrun #southperthforeshore #staysafe
13.01.2022 Once upon a time, on a beautiful Saturday morning, we used to do this together, RUN! As part of the @elastoplastanz Together, we can get up again initiative, Im shining a light on Parkrun, not just a free weekly 5km fun run, but also a friendly and welcoming community where new runships are made. And lets not forget the amazing volunteers who make it all happen every week. Missing this so much, I cant wait til we can all get back to do what we love together! What or who is motivating you to get up and going? @elastoplastanz #togetherwegetupagain #parkrunau #melbourneinstarunners
12.01.2022 Running into the weekend feeling positive and optimistic...its the only way to be right?! The buds are starting to bloom, the weathers getting warmer and Melbourne, just another couple of weeks til Stage 4 restrictions are due to be relaxed. Stay home, stay safe and lets make sure it happens! #staypositive #keepingoptimistic #enjoythesunshine #lastweekendofwinter
12.01.2022 What can I say, it was an acai kind of day!! Loving this warmer weather Melbourne! #acaibowl #vegansmoothie
12.01.2022 Jam packed with so many goodies, this was such a delicious Burrito bowl! I started with lettuce leaves on the bottom and topped them with Tilda Jasmine rice mixed with coriander and a couple of squeezes of lemon. Next was a mix of spiced black beans, corn and green capsicum, then came a tomato, red onion and coriander salsa, finished with pickled cabbage and a sliced wedge of avo, really yum! I also made a wonderful new discovery on the cook today - not all rice is equal. Amazingly fluffy, delicate and beautifully tasting, this Jasmine Rice from Tilda Rice was exceptional!The rest of my family noticed and commented on how delicious it was too without any prompt from me. Give it a try and see what you think!#tildarice #burritobowl #gifted #veganbowl #stayhomecooking
11.01.2022 Lunch cooked and served up in just a few minutes with the new Vetta Ready Pasta! You can put it in the microwave for 60 seconds and pop your favourite sauce on top, or like Ive done here, quickly sauté the pasta for a few minutes in some extra virgin olive oil and white wine with some garlic, chilli, red onion, mini tomatoes, mushrooms and spinach. Its so simple, healthy (its 100% natural) and seriously yum, give it try! You can find a range of @vettapasta Ready Pasta in the main pasta aisle at your local @woolworths_au #ReadyPasta #ad #IcookwithVETTA
10.01.2022 Morning yoga stretch routine to open up my very tight shoulders, anyone else with those? With a warming cup of @dilmahaustralia Premium Ceylon Tea, its such a perfect pairing to energise and flex before settling down at my desk on a work day or kicking off my weekend!Give it a try and have a beautiful one! #DoTryIt #Dilmah #EthicalTea #JustTheGoodStuff #TeaPairing #Handcrafted #StartTheDayRight #wfhlife
10.01.2022 Post yoga refuel with a super tasty bowl of Veggie Udon Stir Fry from Macros Healthy Meals. Macros has a wide range of meals including loads of plant based options (check out my stories). Theyre made from real foods and so conveniently delivered straight to your door! High in protein, this dish was ideal for after my #wfh midday workout and super easy to prep, just reheat and eat! If youd like to give it a try, use my code ACTIVEANDNOURISHED20 for 20% off your first order. Enjoy! #udonnoodles #postyoga #gifted #veganstirfry #betterthantakeaway
10.01.2022 Crusty on the outside and soft and tasty on the inside! Made these savoury muffins with caramelised onions, mini tomatoes, charred capsicum and a touch of pesto, then topped them with some beautiful Dukkah from @robinvaleestate. Gotta love a bit of #isobaking! #savourymuffins #snackhealthy #gifted #veganmuffins #lockdownlife
10.01.2022 Would you like yogurt or icecream with that? A good old apple crumble serves up both as a delicious breakfast or dessert! This ones an easy version, made healthy and yummy using low sugar Table of Plenty Balance + Muesli. Give it a try and enjoy! #tableofplenty #gifted #applecrumble #bakedapple
09.01.2022 We had a fun indoor picnic today, made delicious with Robinvale Estate Olive Oil Dukkah and Chilli & Garlic Pressed Extra Virgin Olive Oil on our platter, along with yummy pops of sweetness from Little Gemz Dried Fruit Dried Sapphire Table Grapes. Beautiful products, so happy to support these quality regional Victorian producers. #robinvaleestate #littlehemzdriedfruit #gifted #supportregional #buyfromthebush #stayhomestaysafe
09.01.2022 What to do with leftover rice? Make fried rice of course! Fried rice is really such a great dish to also pop in all your leftover bits and pieces from your fridge. Ive got everything in here from gai barn, bok choy, corn, carrot, onion, beans, peas and mushrooms. Best of all, it tastes yum too! #zerowaste #eatmoreveggies #stayhomecooking #friedrice
08.01.2022 Did you get some vitamin sunshine today?! Taking pleasure these days in the very simple things in life. #simplepleasures #livinggratefully #melbournelockdown #daybyday #endorphinsmakeyouhappy #positivevibesonly
08.01.2022 GIVEAWAY! Sharwoods have 2,000 easy simmer sauces to give away. Simply visit www.sharwoodspromotion.com.au to register. We cant travel right now so Im exploring destinations with food using Sharwoods. If youre after a little spice, try this Eggplant Tikka recipe, its a really tasty and so easy to make! Ingredients 1 tablespoon extra virgin olive oil 3 finger eggplants, washed, halved and lightly salted 1 tomato, cut into 8 wedges... 1 red onion, sliced 1 packet of Sharwoods Spicy Tikka Simmer Sauce To serve: Coconut yoghurt Coriander leaves Naan bread Method 1. Preheat oven to 190 degrees celsius. 2. Place eggplant halves, cut tomatoes and onions on a baking tray and mix with the oil to coat. Pop in the oven and roast for around 20 minutes or until cooked and tender. 3. Place the Sharwoods Spicy Tikka Simmer Sauce in a saucepan and simmer gently for 4-5 minutes, then add the roast vegetables and heat for another couple of minutes until all cooked through. 4. Serve up with a drizzle of coconut yogurt and fresh coriander on top, and some naan bread to soak up the yummy sauce! Serves 2. Enjoy! #Sharwoods #ad @tribe #SharwoodsAustralia #Sharwoodstravellust #veganindianfood See more
08.01.2022 So addicted to these @mt_elephant RELAX Salted Caramel Hemp Bars, I’ve taken to popping them into my smoothie. Hydration, recovery and refuel post run all in one bowl!#elevatetheeveryday #ad #vegansnack #postworkoutrecovery @ Melbourne, Victoria, Australia
05.01.2022 Snacking healthy with buckwheat crispbreads from @orgranfoods. Which one would you prefer - beetroot hummus with sliced avo, red onion and chilli flakes or kale pesto worth mini tomatoes and hemp seeds? Give them both a try, so good!#orgran #orgranfreetofeelgood #gifted #healthysnacks #vegansnacks
05.01.2022 A yummy burrito bowl of spicy beans served with organic corn chips, avocado, lettuce, mini tomatoes, red onion and chilli flakes, who else loves Mexican food? #burritobowl #eatwellbewell
05.01.2022 Just a few months ago we were having fun running through some beautiful trails...really looking forward to doing this again, hopefully very soon!#runningtrails #runningcouple
04.01.2022 Whats in the box? Swipe My skin has been thanking me these past six months as lockdown restrictions has had me spending a bit more attention to self care. Ive been using the Antipodes Skincare Baptise H2O Ultra-Hydrating Water Gel which has such a refreshing texture and gorgeous rose smell.But Ive just run out so it was perfect timing to receive this Beehive Box Set with some beautiful new products from @antipodesskincare. I cant wait to try these new goodies from the Skin Brightening Manuka Honey range, thanks so much Antipodes.#antipodeskincare #gifted #selfcare #naturalskincare @ Melbourne, Victoria, Australia
03.01.2022 A quick reheat and eat with a Dahl Makhani from @plantprepau. Did you know that for every order they receive, PlantPrep prepare an additional 2 meals and donate them directly to @fareshare_australia? Great plant based meals for you and for the community! If youd like to give it a try, use my code active20 for $20 off your first delivery. #plantprep #vegandahl #gifted
03.01.2022 Afterschool snack time with delicious and healthy apple nachos! Have you tried @bravoapples? They are so tasty, crispy and super sweet. And uniquely for apples, they dont go brown when you cut them!Theyre perfect just on their own in a lunchbox or teamed up with an almond butter drizzle and granola for a quick and easy after school snack. Look out for them on your next shop, we absolutely loved them! (not just for the kids!) #BravoApples #LikeNoOther #ad #BeBold #applenachos #healthysnackidea #eatwellstaywell @ Melbourne, Victoria, Australia
02.01.2022 Brightening up my day with these new Arizona Purple Tights from Bec Boyle. Its amazing how you can boost your mood with a splash of colour. Theyre great for a little morning yoga stretch, and then to carry on with the rest of the day as they are made with a slightly firmer fabric than your normal sports tight, great for working from home life atm. Support Australian made and check out this new range of athleisurewear via the link in my bio. Use the code ACTIVE20 for 20% off. #boldandbright #bb #ad #yogastretch #becboyleathleisure #yogaathome #wfhlife #supportingsmallbusiness
01.01.2022 Black barley minestrone, this was such a delicious and hearty meal from PlantPrep! PlantPrep has just launched, with its plant based meals and meal kits conveniently delivered straight to your door. Thumbs up for this beautifully chunky, generous and substantial dish, made from healthy whole foods. Cant wait to try out the other meals in my delivery box and cook up the meal kit too! (see my story) #plantprep #wholefoodnutrition #plantbasedmeals #gifted #minestrone
01.01.2022 Cant eat out right now while in lockdown so I thought Id bring the mood home with some cafe style plating. It was my first time tasting @epicurosfood Macadamia Granola, it was so good! Loved the light texture of the puffed rice, and with tasty pops of toasted coconut and macadamia throughout, it was so yum! All that was missing was someone to serve me and then wash up! #granolabreakfast #cafestyleathome #gifted #veganbreakfast
01.01.2022 Post yoga acai bowl with strawberries, blueberries, and yummy granola. For a little extra lockdown self care, Ive also added a scoop of @skinphysics Collagen Beauty Elixir. With a mix of marine collagen, superberries, pre and probiotics and organic turmeric, Im drinking to my inner beauty! You can find it at @pricelineau #selfcare #innerbeautyvibes #skinphysics #gifted #lockdownlife #acaibowl
