Active People in Gold Coast, Queensland | Personal coach

Active People

Locality: Gold Coast, Queensland

Phone: +61 402 361 618

Address: 373 Ashmore Road 4214 Gold Coast, QLD, Australia

Website: http://www.activepeople.com.au

Likes: 152

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• Medical and health
• Personal coach

25.01.2022 HO-HO-HO!!! It's the season to be Jolly Surely, there will be a lot of catching up with family and friends, Christmas parties (drinking and eating) and will continue till New Year. But hey, don't forget how much you want to be fit and healthy to welcome 2021.... So give yourself the best present you deserve most , that is to focus on becoming the best version of you. In that way, you' ll be able to attend and enjoy more festive seasons with your loved ones.

18.01.2022 Hello everyone! We cannot wait to see you in the clinic., together let's work towards your health and fitness goal. For appointment bookings or any inquiries, call us on 07 55 388 727 or email us on [email protected]

13.01.2022 Regular physical activity is one of the best things you can do for your heart health. Physical activity is good medicine. It can reduce the risk factors of heart disease such as: high blood pressure and high cholesterol. If you have heart disease, exercise can help manage your condition. For adults ages 18-64 it is recommended to: - Be active most days of the week. Preferably five or more. - Break up long periods of rest ... Over 65 - Achieve 30 mins of physical activity on most preferably all days of the week - Break up long periods of sitting - Seek further advice on what type of exercise is right for you

13.01.2022 30 to 40 minutes of vigorous activity everyday can offset the negative impact of 10 hours of sitting. Research has shown people that sit for long periods of time are putting themselves at risk of chronic diseases such as heart disease and diabetes. A new study by the British Journal of Sports Medicine used 40,000 participants across four countries, suggests that exercising everyday for 30-40 minutes is the key to living a longer healthier life! Contact our Exercise Physiologists for help on getting started.

13.01.2022 The best Christmas present we can give to ourselves and to our loved ones, is health and fitness. Do not wait for the perfect time to get started, start now before it's too late. At Active People, our Accredited Exercise Physiologists will help you with an exercise program suitable for your needs and align it with realistic goals (both personal/clinical).

09.01.2022 With the holiday season already here it’s time to get outdoors. Older adults are the least active segment of our population, and are likely to spend less time outdoors than other age groups. A study buy the Journal of Environmental Research and Public Health indicates that physical activity performed outside reduces depression symptoms, fear of falling, and improved self-reported physical functioning. Studies have also shown that going outdoors can have long term functional health benefits for older adults. As well as the relationship between Vitamin D and bone health is well established therefore try getting out and going for a walk with friend these holidays.