Active Mum in Sydney, Australia | Gym/Physical fitness centre

Active Mum

Locality: Sydney, Australia

Phone: +61 1300 383 361

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Working on our beautiful BUMPS while enjoying the view at Active Pregnancy Class tonight. It’s just lovely watching the bellies grow each week. We help pregnant women maintain a healthy weight....avoid aches...pains & dysfunction and .... bounce back quickly. ... If you want that for your pregnancy Active Mum your place

25.01.2022 Last chance to register for my FREE live webinar TONIGHT @ 8pm AEST! I really don't want you to miss this webinar and here's why I am going to give you the exact formula for creating a healthy pregnancy, avoiding excess weight gain, pregnancy aches pains & dysfunction, so that you thrive during pregnancy and bounce back quickly after baby is born ... Register here . https://activemum.pages.ontraport.net/pregnancy-webinar

25.01.2022 Noemi is 37 weeks pregnant and is feeling GREAT. She looks amazing But.... at 19 weeks she was feeling TERRIBLE. She got back pain trying to do her normal gym program and didn’t feel safe. Hear her story for how we turned it around for her at Active Mum and now she is feeling MAGICAL ... If you are pregnant and you want the blue print for maintaining a healthy weight, avoiding aches, pains and dysfunction so you feel MAGICAL in pregnancy and bounce back quickly, comment below, send me a PM or leave an enquiry www.activemum.com.au

24.01.2022 These two women, 38 weeks Pregnant with their second bubs. Looking and feeling amazing, strong, avoided the pregnancy aches and pain, mobile, agile and have the energy and endurance to keep up with their toddlers. This to us spells success in our Active Pregnancy Program Healthy weight range... avoid aches pains and dysfunction Mobile & Agile right up until birth energy and endurance to keep up with toddlers Feeling amazing Prepared for birth (natural or csection) Bounce Back Quickly It is why I do what I do. It totally changes a women’s pregnancy experience If you want the Best Pregnancy Possible here’s how you can reach us: 1. Comment below Best Pregnancy 2. Send me a PM 3. Call us on 1300-383-361 4. Leave an enquiry at www.activemum.com.au

24.01.2022 Today I woke up feeling just plain shitty.... grumpy.... it could of been an emotional Tsunami..... but I was able to flip my mood Mums Listen in for some tips..... because we all have those days.

23.01.2022 My favourite photo this week. Baby Jack fell asleep while his mumma worked hard in Active Mum class. At the end of class they assumed the same exhausted position

23.01.2022 How I’m managing COVID Restrictions as a single mum, keeping the children and I sane on a rainy day.

22.01.2022 Cuteness to the max. This grandpa came in today to nurse baby while mumma did a class. I captured this sneaky shot of them. Simply adorable

21.01.2022 Knee Pain in your Squat... check out how to fix it ..... .... so you can squat like a boss.... get that perky butt...... without dstroying your knees

19.01.2022 Enjoying the view from our Active Mum studio while having a great workout and hanging out with other fun mums who lift each other up. Everyone Is saying how much they love the indoor/ outdoor feel of our studio and the amazing view. If your a Mum..... pregnant.... mum with a baby...... Mum with toddlers..... school mum....... mum with adult children and want to get back your body, energy and confidence and resolve any abdominal separation, pelvic floor dysfunction and back pain then Active Mum is your place.

19.01.2022 Ask Active Mum: I’m pregnant and I’m working my abdominals is this right???? NO............. ... Get today’s tip here and AVOID Abdominal Separation and other problems

19.01.2022 Find out how 33weeks pregnant Madeleine... Increased her energy Stopped the unnecessary weight gain increased her strength and ...... Meet lots of friends along the way See more

17.01.2022 Ask Active Mum.. I am 2 months post birth, I have abdominal separation and my upper stomach is hurting Why??? And what can I do about it????

17.01.2022 Full house this morning at Active Mum and Bub and prenatal Pilates Just adorable seeing all the mums and bubs. In mums & Bub Pilates we unlock the secretes to bouncing back after baby and losing the mummy tummy safely and for good, while resolving any abdominal separation, pelvic floor weakness, back and pelvic pain, so the mumma feels amazing and can do mum life with ease.... If you need that in your life comment below, send me a PM or send us an enquire at www.activemum.com.au

15.01.2022 Fun in Active Pregnancy Class this morning. You see 3 mums, but there are 4 babies in this photo ...TWINS It’s extra amazing supporting a Mum with TWINS during pregnancy. We strengthen her body in the right way to ensure she stays active, mobile and avoid the aches, pains and dysfunction that can generally make pregnancy pretty uncomfortable. I love helping to make the journey beautiful and enjoyable. So that women can thrive during pregnancy, love their body and bounce back quickly

13.01.2022 No Phone..... No Laptop..... No Kids.... No Active Mum.... No Friends..... .....Just Me... The lessons I learnt in a week of totally unplugging from the world

12.01.2022 40 weeks Pregnant Today- Another Active Pregnancy Success Story Noemi is due today. She just had her check up with her doctor and she is ready to give birth any day. She is looking and feeling amazing.... I love this so much, because Noemi came to us when she was 19 weeks pregnant. She had been so sick and had been in bed for months. She felt weak, and felt just pain yuk. She returned to her normal gym but had back pain doing exercises and didn’t know what was safe. She joined our Pregnancy program and is now feeling magical. She has maintained a healthy weight avoided the pregnancy aches, pains and dysfunction, is prepared for labour and will bounce back quickly. This to us spells success in our Active Pregnancy Program Healthy weight range avoid aches pains and dysfunction Mobile & Agile right up until birth energy and endurance to keep up with toddlers Feeling amazing Prepared for birth (natural or csection) Bounce Back Quickly It is why I do what I do. It totally changes a women’s pregnancy experience If you want the Best Pregnancy Possible here’s how you can reach us: 1. Comment below Best Pregnancy 2. Send me a PM 3. Call us on 1300-383-361 4. Leave an enquiry at www.activemum.com.au

10.01.2022 Try this for dinner mummas. Delicious and the family devoured it

09.01.2022 Saturday morning Pilates- That was lovely she said. I love that the burning muscles felt lovely. We worked on legs, bottoms, arms, backs, core and some serious posture realignment. Come and join the Pre & Postnatal Experts at Active Mum, and rebuild your strength and tone, to make Mum life so much easier

09.01.2022 Smiles all around with this morning’s shadow boxing session at Manly! Looking fierce ladies

08.01.2022 Super beautiful helping these mums get back their Body, Energy and Sense of Self, while resolving issues such as abdominal separtion, pelvic floor weakness, back and pelvic pain, so they feel great and can keep up with their family. The bubs in the little wraps. I love it so much. At Active Mum you have the option to do the entire session with your Bub in a carrier, if that’s what your Bub likes. Each class we adapt to whatever your Bub does on the day. They might be asleep... in their pram or bassinet or on the mat, they might need to rocked to sleep in the pram, they may just want to be held, they might need to feed, they might want to play, or crawl around the room, they may be bigger and want to Join in the class. Whatever your Bub needs on the day, we build into the session, so you can work on you, with your little one by your side and they are happy. See more

08.01.2022 I’m PREGNANT and my pelvis and back feel STIFF and SORE What can fix this??

07.01.2022 Check out this interview with Gen, local Mum... .... has made a stand and is dedicating the next 12 months to taking back control of her Body, Energy and Confidence. After years taking care of everyone else in her family and business, she is now prioritising herself and her physical and mental health. The thing is, this choice Gen is making, will benefit everyone around her. ... By Gen choosing to put Gen first she will be a better mum, business owner, boss, friend, and human. Super excited to coach Gen on this journey She’s committed to: 1. being a healthy and fit 90 year old, 2. being able to play soccer without injury, 3.standing up in front of a room presenting and feeling confident in her fitted, sleeveless dress, and not wearing FAT PANTS (gets words not mine) 4. being able to keep up with her family and being active together 5. Getting off the weight loss roller coaster and tackling emotional eating, so she can role model healthy habits for her daughter (I help so many mums undo the habits they saw in their mums when they were children) 6. Getting her body functioning at its best. Losing the baby weight and mummy tummy and resolving issues that are keeping her body stuck (core, pelvic floor, hip pain) Now we don’t just give Gen some crazy diet or workout routine that further destroys the body, we are very strategic in how we support Gen (we have helped over 10,000 mums like Gen, so we now all the secretes). Our proven formula gives Gen a do-able strategy that works in real Mum life while she juggles all the balls. We cut through the confusion, and uncover what has been keeping Gen stuck, so on the crappy days we can catch her when she feels like she might fall. We support Gen and make it EASY for her to get back her Body, Energy and Sense of Self, so she feels amazing, is a healthy role model and can keep up with her family. If you are like Gen and you have spent years looking after everyone else, and would now like to reclaim YOU, contact us at Active Mum. You can send me a PM, call us on 1300-383-361 or put an enquiry at www.activemum.com.au

07.01.2022 Ask Active Mum..... My BABY is 6 months and I feel like l’ve LOST all my MUSCLES and STRENGTH . I feel like I’m just skin.... Find out WHY it happened and how to get your strength back post baby..... so you can do Mum life ...... babies are heavy and you don’t want to be paralysed by pain ... or feel like you can’t keep up with your growing baby..

04.01.2022 Another awesome night with out hardworking mums in Active Pregnancy at our Manly studio! What a great way to spend our Tuesday evening

01.01.2022 Sometimes my muscles start to hurt, but then I look at the ocean and everything is okay- exact quote from one of our sessions Just another beautiful morning at our Manly studio. Best way to start the morning,