Active Life Fitness in Norman Park, Queensland, Australia | Gym/Physical fitness centre

Active Life Fitness

Locality: Norman Park, Queensland, Australia

Phone: +61 7 3899 1205

Address: 228 Wynnum Road 4170 Norman Park, QLD, Australia

Website: http://www.activelifefitness.com.au/

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• Gym/Physical fitness centre

25.01.2022 Australia Day We will be unstaffed tomorrow for Australia Day. For classes running head to the booking website to book your spot.

25.01.2022 PROGRAMMING & MOBILITY TIPS TO INJURY-PROOF YOUR WORKOUTS Exercise Physiologist Josh will be covering: - how to incorporate intelligent exercise progression to... ensure continued progress towards your strength and conditioning goals, - common joint immobilities and how to measure if you're at risk, and - how to improve your mobility to overcome pain, reduce stiffness and injury-proof your workouts. x2 event times available... Session #1 - Monday 9th November @ 5pm Session #2 - Wednesday 11th November @ 10am Where: Restart Norman Park, within Active Life Fitness Duration: 45 minutes How much: $5 If you are suffering with joint pain, have noticed a plateau in your training results, or want to place greater focus on reducing stiffness and improving mobility, then make a booking for our November info event. Because prevention is better than cure. Limited spots available!

25.01.2022 Meet lovely Lisa who has been a member with us for 13 years! She’s always up for a chat along with her galpal @kto1234. Some more fun facts about our Lisa: She loves the beach but hates the sand and will only sit on the concrete behind and only swim in a pool... Lisa used to be a competitive gymnast She survived a serious illness which is why she is so religious with exercise coming 5 days a week

25.01.2022 Meet Amelia Amelia has been with Active Life for almost 2 years now and she never ceases to surprise us with her hard working nature and fun loving attitude. She is currently studying a Bachelor of Business at University and is now the proud owner of a new puppy who you may have seen roaming around the gym in the last week. ... Youll find Amelia on reception most mornings there to greet you with a smile

25.01.2022 Due to 6.30am being our most requested class time on our recent group Fitness Survey, we have added the following classes to the group fitness timetable from next week: Spin Tuesdays at 6:30am with Cris Pilates Thursdays at 6:30am with Morgan... We now have 5 new classes for you all next week! Please note: Due to further feedback on our recent group fitness survey, we have adjusted the booking system to allow bookings to open up only 2 days in advance from 8am. For example if you want to book a Tuesday morning class (whether 5:30am or 6:30pm etc) you will be able to book for this from 8am on Sunday. This means you do not have to wake up at 5:30am on a Sunday to book a 5:30am class. We have also changed this for creche bookings as well so that it is in line with class bookings (this was also a suggestion received on the survey). Squash bookings (1 day in advance) and aqua bookings (1 week in advance) will remain the same. Thank you to everyone who has completed our group fitness survey. If you would still like to complete the survey, please see the link below: https://activelifefitness.com.au/normanpark/class-survey/

24.01.2022 Saturday Creche is Back Bookings are now open for tomorrow on the website.

24.01.2022 Save the date for an Active Life team hike to Mount Ngungun, Sunshine Coast Simply comment yes below and tag a friend if you are keen. . Hike details .... Sunday 18th of October, meet at Mount Ngungun carpark at 8am to start hiking at 8.15am. This is a relatively short hike with amazing views at the top. If you have any questions or concerns please see Marty at reception. . Check out our staff and members who completed Mount Tibrogargan early this year. Side note: Marty has hiked Mount Kilimanjaro so you are in capable hands . #alffamily #hiking #fitness #mountngungun See more

24.01.2022 Say hello to Bruna Bruna is one or our amazing yoga instructors who has been teaching yoga for over 3 years. Originally from Brazil but moved to Australia in 2011. Fun facts about Bruna... Bruna taught English back in Brazil and loves to eat a lot! Bruna also enjoys the Aussie sun and listening to music in her down time. Her favourite go to food is sausage dogs . Check out Brunas pop up active wear store @b_yoga_au and enjoy 10% off for all Active life members

24.01.2022 NEW CORE+ & SPIN CLASS Looks like everyone is over those home workouts and just wants classes, classes and more classes. So we have added another 2 classes to our Group Fitness Timetable next week CORE+ class starting from next Thursday 27th August at 9:30am with Annie ... SPIN class starting from next Friday 28th August at 5:30am with Dana Stay tuned as we are looking at adding even more classes to the timetable in the coming weeks @ Active Life Fitness

24.01.2022 60 Second Push Up Challenge! How many pushups can you do in 60 seconds? Last challenge of 2020! #finishstrong

23.01.2022 A big thank you to the lovely staff @thechemistryofcoffee for offering our Active Life members a $0.50 discount off any coffee order Simply show your Active Life key tag to redeem your discount.

23.01.2022 Update on Stage 3 We know some gyms have been posting that 24/7 access is back from tomorrow but unfortunately nothing has the tick of approval yet from the Chief Health Officer so we have to keep waiting for official confirmation for easements and reopening of facilities tomorrow from 12pm. As soon as we know we will update everyone via email and social media (its definitely going to be a very late notice email and we do apologise but its out of our hands)! ... Posted @withregram @wearefitnessaustralia Queensland gym owners, staff and members; we share your frustration. Despite being verbally advised a week ago our Stage 3 Industry COVID-Safe Plan had been accepted by the Queensland Government, we are still waiting for official endorsement from the Chief Health Officer. Fitness Australia has tried every day since last Friday to secure this written confirmation and have been promised each time you should have it later today. Unfortunately, with less than 24 hours to go we are still waiting.

22.01.2022 Meet Evelyn *one of the nicest, happiest and friendliest people you will ever meet! Evelyn turned 70 this year and is a regular most days of the week at ALF Joined the gym in 2015 Was a high school teacher before she retired ... Made friends here to last a life time All of her children have left the nest so the gym helps keep her busy. See more

22.01.2022 New Classes We have added 3 new classes to the timetable starting from next Monday 14th sept Spin Monday 6:30am with Cris... BodyPump Monday at 8:15am with Dana Aqua Friday at 8:15am with Amanda Thank you to those who have completed our group fitness class survey. We really appreciate your feedback If you would still like to complete this survey, please click the link below. https://activelifefitness.com.au/normanpark/class-survey/

22.01.2022 Family goals Helen, Bill and daughter Gemma all train with Dimi and Tash from @fiitclub. Its true what they say, families who train together, stay together and...smash goals together

21.01.2022 HYGIENE REMINDER Please remember the following rules. Which TBH will be rules (except for social distancing once COVID-19 is gone ) forever at Active Life Fitness. We have members with cancer and going through treatment, elderly and young members, staff and PTs with compromised immune systems that cannot afford to pick up even a cold but rely on the gym for their sanity, health, and well being. ... So these hygiene measures will be at Active Life 4 life because if Corona has taught us anything its how to be more hygienic in our everyday lives whether at the supermarket, shopping centre or the gym. So please please please remember to do the following: Stay home if you are sick and go get tested and self isolate until you have the results Hand Sanitise upon entry and exit and frequently whilst in the gym (we have enough of them around the place!) Always bring a towel! Wipe down all equipment before and after use (you cant trust that the person before you has done the right thing) Maintain your 1.5m distance from others . We thank you for your support and for following the rules. If we can make things easier for you by providing another paper towel dispenser or another hand sanitiser somewhere please let us know and we will do it if possible with wall space. Thank you

21.01.2022 https://fb.me/e/1HqWB7fR2

20.01.2022 Winners!! Congratulations to Helen & Salim on winning our September SkiErg challenge Don’t forget that this month is our Hang Challenge. To participate, all you need to do is time yourself to see how long you can stay on the bar for (pronated grip or overhand grip. ... Best of luck

20.01.2022 Enjoy the rest of your weekend before getting back in to training tomorrow Also please dont hesitate to ask our friendly staff for help next time youre working out. Not only do our staff love to help, but they also love a good chat

19.01.2022 These are the Tregaskis brothers. These guys enjoy long walks on the golf course and a cold beer. They also enjoy a good cheese platter Steves Favourite movies are anything starring Tom cruise and Mark likes Bad boys. Theyre big boys but very much big friendly giants. Both Mark and Steve were members at Martys previous gym but wanted somewhere with more variety and space, plus they missed the banter #brothersinarms

18.01.2022 FIX YO FORM // When I teach a new movement whether its on a machine, using free weights or bodyweight only youll get ALL of the details youll need. T...he WHAT. The HOW. The WHY. It might sound obvious, but youre more likely to succeed if you understand how the setup of the machine itself works, what the expected outcome of the exercise is, what the details of the technique are - and why youre doing that exercise in the first place. And the reality is you MUST BE READY for a lot of moves. Physically and mentally. As an example - handstands are scary for a lot of people and for others, these are physically out of reach... and for everyone else - they might have zero desire to go upside down. If youre paying for a coach, expect the highest possible standard. If youre training alone film yourself from different angles so you can see how your movement looks. It might feel funny doing this at first but youre missing out if you dont use this tool! @active_life_fitness #gym #gymmotivation #exercisemotivation #exerciseideas #trainsmart #workoutwednesday #weighttraining #resistancetraining #chickswholift #posture #muscle #fatloss #strengthtraining #strongwomen #fitness #fitnessgoals #healthylifestyle #brisbanegym #personaltrainer See more

17.01.2022 Power Outage Just a reminder that due to planned electricity network upgrade/maintenance in the Norman Park area, we are closed today between 6am - 1pm including 24/7 access. We apologise for any inconvenience

17.01.2022 Save the date 29-06-20 from 4-6.30pm! The inner heath body scans team are back and are offering our members a $10 discount on scans, usually $30. No booking required but you must have your key tag to enter the building. https://facebook.com/events/s/body-scans/569083987137071/?ti=icl

17.01.2022 Welcome Niamh and josh Originally from Ireland but moved to Australia two years ago! . Both Niamh and Josh are very excited to work on their health and fitness goals together. . .... Niamh used to compete in bikini fitness and would like to one day compete again. Josh represented Ireland in the rugby union and loves the gym. . Niamhs Favourite movie is Wolf of Wall Street and favourite food is eggs & beans on toast Joshs favourite movie is The Commitments. And he enjoys a Vegan curry See more

17.01.2022 Father and son goals Welcome Sean and Quinn. Sean and Quinn are Originally from Texas Queensland but they have recently moved to the area. They both enjoy working out together and said they are each others motivation

16.01.2022 NEW CLASSES ADDED TO THE TIMETABLE New Spin class starting Wednesday 21st October at 6:30am with Robyn New HIIT class starting Thursday 22nd October at 5:30pm with Melanie

16.01.2022 Unfortunately our website is currently down . Apologies for anyone who has been trying to access the booking website overnight. You can still access the booking website as it is external to our website. The link to the booking website is here: https://activelifefitness.yepbooking.com.au... Or simply type into google search ‘Active Life Fitness Norman Park Yep Booking’ and it should be the first search result.

15.01.2022 Who’s excited for our annual Open day this Saturday 21st?We certainly are We are so grateful to have so many amazing businesses in attendance. On top of this, we also have prizes and giveaways up for grabs, as well as activities for the kids. This is an event not to be missed, so bring along your family and friends for a fun packed morning See you there!

15.01.2022 Update on pool reopening Unfortunately, we have had to delay the reopening of the pool until Wednesday 8th July to ensure the pool chemicals levels are ok and safe to swim in. Apologies for the inconvenience but better to be safe than sorry

14.01.2022 Due to planned electricity network upgrade/maintenance in the Norman Park area we have been advised that we will not have power on Sunday 2nd August between 6am - 1pm therefore we unfortunately will need to close the gym between these hours including 24/7 access. We apologise for any inconvenience

14.01.2022 As well as wiping down the obvious (upholstery in the weights room and consoles in cardio) there may be some extra things you might be forgetting to wipe down Cable Machine attachments Pins on machines Rollers, bosus and balls ... Even if we werent in a COVID state of mind just think who has touched this and what have they touched before they touched what I am about to touch . COVID has taught all of us to be more aware of germs and good hygiene and will be something that stays with us even after COVID is gone. So please get in the habit of wiping down everything before and after use and hand sanitising frequently because all these good hygiene measures are here to stay! See more

14.01.2022 Meet Amber one of our newest Personal Trainers. Amber has been in the fitness and sporting industry since a young age having played professional sport and trained with and catered for Olympic athletes. Her area of expertise are: Sport rehabilitation... Group training and buddy training HIIT training Resistance and band training Muscle activation technique guidance Amber also teaches HIIT classes at Active Life on Monday and Wednesday nights. To learn more about Amber, click the link below: https://activelifefitness.com.au/norm/profile/ambermaxwell/

13.01.2022 Staffed Hours Next Week Last day of creche will be Thursday 24th December. Reopening Monday 4th January. Please visit the booking website to see classes running for the next 3 weeks.

13.01.2022 Scorching heat and all uphill, the ALF team made it to the top in under 90 minutes. Great work everyone. #teamwork #mountedwards

12.01.2022 Say hello to Joel @joeltaylormade . Fun facts about Joel . Joel recently got picked for the Australian golf long drive team even though hes a kiwi His swing speed is 137mph and can cover a 360m distance. ... . Joel was a member of Active Life back in the early 2000s and competed in body building out of our club. Joel has since returned to us and is currently working hard to win the Australian title next year. . Joel may look like a big bad wolf but hes really a big softie. See more

11.01.2022 #Repost @bek_elitehealthandtraining PROGRESS LOOKS DIFFERENT FOR EVERYONE // Progress is moving forward - inching closer to your goal. ... But what YOUR progress looks like will be different from everybody else's. ' . What have you changed? Are you working out more often? Has your energy improved? Are you drinking more water now? Has your aerobic fitness improved? Have your sugar cravings disappeared? What new habits do you have? How do you feel? Has your strength improved? How are your sleep patterns? Is your mental health better than before? Are you eating more veggies now? How is your appetite? What do you NO LONGER do? Are you managing your stress better? What new behaviours do you have? Has your self confidence improved? Are you pooping better? What can you do now, that you couldn't do then? What do your measurements say? Are you moving better? Are you in less pain? What have you learnt? . - . @active_life_fitness @wolfs__spirit #gymprogress #progressnotperfection #chaseprogress #gymmotivation #fitnessmotivation #reflection #smallwins #fitgirls #strongwomen #workoutmotivation #fitnessgoals #bodygoals #healthgoals #goalsetting #fatloss #fatlosstips #musclebuilding #strengthtraining #strengthandconditioning #personaltrainer

11.01.2022 Group Fitness Class Online Survey We need your help! Classes have been more popular than ever so we would love to hear our members feedback on what classes you would like to see more of and at what time. Please click the link below to complete this quick survey. https://activelifefitness.com.au/normanpark/class-survey/... One submission per person (members only) and please put your real name so we know it is a legitimate survey response! Thank You!

11.01.2022 Squash Players Join this group one of our awesome members has set up! https://www.facebook.com/groups/493724121338662/?ref=share

11.01.2022 More New Classes...dejavu We have added another 4 classes to the timetable! Monday 8.15am Pilates with Cindy ... Tuesday 7.15am Strong and Steady with Annie Saturday 7.15am Pilates with Irina Sunday 8:15am Power Pilates with Keira Please make sure if you cant attend you cancel your spot. This wont be our last post on new classes added so stay tuned Comment below what else you want to see on the timetable @ Active Life Fitness

11.01.2022 Thank you Stefanie!!! Today we say goodbye to our lovely Stefanie whos decided its time to move on from teaching her regular Saturday Yoga class. Well miss you Stef! Dont worry guys, youll be in good hands with Stef handing on the baton to Candice as of next Saturday

10.01.2022 8 Week Challenge With summer just around the corner, theres no better time to start setting some goals! We are so excited to announce that @fiitclub_ and @smashfitnessxnutrition will be teaming up to bring our members an 8 week challenge starting 1st September. ... For more information contact @fiitclub or @smashfitnessxnutrition or see reception today to register!

09.01.2022 LEARN HOW TO SQUAT WORKSHOP Ivan from @pb.training will be running a Squat Workshop designed to teach you how to perform the perfect squat FOR YOU! (we’re all built differently!) The aim of this workshop is not only to teach you how to squat, minimise possibility of injuries and to get the most out of each rep, but also to open up the conversation around training and the principles of training. He will be bringing to light some research materials, mobility techniques, ...and be sure to get you thinking deeper about why you invest time and money in the gym. Learning how to Squat properly will get you maximum results and will allow you to move better long term! Call or message Ivan on 0422267237 or come see us at reception to register. Only 10 spots available so don’t miss out! When: 29th Oct - 6:30-8pm and 31st Oct - 9:30-11am Where: Main studio downstairs Who: Everyone from Beginner to Intermediate Cost: $20pp Outcome: Education on the biggest bang for your buck exercise

09.01.2022 AND WERE BACK We are now 24/7 again, which means no more having to book in to use the cardio or weights room! We cant wait to see all of our members back training at your preferred times again ... Thank you all for your patience

09.01.2022 Merry Christmas We will be unstaffed for the next two days (25th and 26th) but members will still have 24/7 access during this time. Please remember to follow all hygiene protocols during our unstaffed days. We will be staffed again on Sunday from 8am to 1pm. We wish you all a happy and safe holiday and Merry Christmas!

08.01.2022 Meet Guilherme, Laisa and buba Amelia This beautiful family from Brazil are getting back into the gym after having some time off with their newborn Amelia. While Amelia attends our creche, Mum and Dad will take part in our group fitness classes.

08.01.2022 Ekka Public Holiday We will be unstaffed this Friday 14th August due to the Ekka public holiday (24/7 access only). The following classes will be running on Friday: ... 7:15am HIIT with Weston 8:15am Strength & Mobility with Weston 9am Yoga with Bruna Please see link in bio to book a class. We hope you all have a wonderful long weekend

08.01.2022 Hygiene & Social Distancing Reminder Please continue to abide by all distancing and hygiene rules in the club. What is happening in VIC at the moment is a reminder to everyone that this is far from over and we need to continue our daily hygiene and social distancing requirements wherever we go to prevent a 2nd wave happening here.... While visiting our club the things you need to be doing on each visit to keep everyone safe are: Social Distancing Train hard, go home Wash your hands regularly Hand sanitise upon entry and exit Always use a towel Stay home if you are unwell Wipe down all your equipment before & after use The last bullet point you all deserve 5 for. We have never seen so many of our members continually wiping down equipment so thoroughly and often. At times we look out and all we see are members cleaning equipment! Here is an example of how much you guys are wiping down equipment. Prior to COVID-19 we went through maybe 4 6 roles of 300m paper towel in a week. Since reopening we have been going through about 50 rolls of 300m towel. Thats 15,000 metres of towel We are also running through a 20L bottle of disinfectant in about 2 weeks which would normally last us months! Our suppliers literally cannot keep up with our weekly order of paper towel and how much we are going through (they service other gyms and no one is having to order the quantity that we are). Our overnight cleaners also cant believe the amount of rubbish that they are taking out each night for us. We cant thank our members enough for taking this seriously and we hope that even after COVID-19 is over and we can go back to hugs , high fives and chats in the gym that we continue to run through 15,000 metres of paper towel a week because everyone loves a clean gym!

08.01.2022 Happy Monday Why not try a class or two this week! Our classes are included in your membership

07.01.2022 We are unstaffed today due to the long weekend - 24/7 Access only. We will be staffed Sunday 4th October and Monday 5th October from 8am - 1pm. We hope you all have a wonderful long weekend

07.01.2022 The countdown is on for our annual open day this Saturday 20th, from 8am-1pm. We have some great prizes up for grabs for our amazing members. . How to enter Bring a friend or family member in for a FREE gym session between 8am-12pm on our open day. ... luce.palms Hero balm pack valued at $49 @houseofsupplements Supplement pack valued at $150 @barberholic One free haircut valued at $35 @priceattackhair Hair pack valued at $89.85 The Source Bulk Foods $50 voucher to spend in store @biomestores $75 voucher to spend in store . Who will you be bringing with you for a workout?

07.01.2022 Congratulations to our ALF staff and members who completed the 10k Spartan race today. With 25 obstacles and 30+ degrees, everyone pushed themselves to their limits and worked well together as a team to complete every obstacle. . Well done everyone and great work on finishing 2020 strong#spartan #goldcoast

07.01.2022 This is Kate on the left! Kate is the most determined, strongest, and positive person that we know. We love it when she walks through our doors each and every morning as she will instantly brighten our day. Kates well and truly hit the 10-year club at Active Life with her good friend Lisa who is pictured in this photo with her. This photo was taken during our closure where Kate and Lisa cased our building (probably every day) trying to find a way in.... Kate was diagnosed with breast cancer on the 20th January 2020. Being diagnosed with cancer and having chemo treatment would deter most people from coming to the gym. Cancer + chemo + COVID-19 absolutely would. But not Kate. If we ran our attendance report for the month of March, she would be in the top 10. Kate saw the gym as her recovery during her chemo treatments and felt safer at the gym than her own home. Active Life is Kates home away from home. Alas, she was probably one of the most devastated when we had to shut our doors. Her first chemo treatment after our closure was her worst recovery to date and her doctor admitted to her that he thought it was because her gym shut. Since we have reopened our doors she has now been having the best sleep she has had in months! Who says gyms arent safe?

07.01.2022 Staffed Hours for Next Week Please visit the booking website for all classes running next week.

06.01.2022 ALF HIKE & WATERFALL Join us on Sunday 21st of February for our next ALF team hike to Purling Brook Falls and Warringa Pool. This 5 km return walk has two rewarding stops along the way. (Purling Brook falls and Warringa pool) We welcome all fitness levels as this walk caters to everyone and is pretty flat for most of the walk. ... What to bring and what to wear Cap 1-3 litres of water Sunscreen Sunglasses Gym gear and joggers are fine. Swimming shoes (optional) Food We will begin the walk at 8.am sharp from Purling falls carpark. (130326 Carricks Road Springbrook) or simply enter Purling Brook falls in to your maps. Please confirm your attendance by sending us a text message to 0422766298 with your full name by Friday 19th of February or alternatively you can let Marty know at reception. https://www.aussiebushwalking.com//purling-brook-falls-cir

06.01.2022 STRENGTH FOR THE AGES Training Tools for the 50+ Age Group with exercise physiologist Josh @restartep Are you over 50 and determined to off-set natural decline in fitness, function and strength?... Our in-house exercise physiologist Josh will delve into important training strategies for older populations to support the active lifestyle you desire well into retirement. Research widely supports the fact that our bodies remain adaptable to exercise and strength gains well into our older years - a 2013 study revealed that a 12-week training regime improved a group of 90+ year old's strength, power and muscle mass (reflected in improved walking speed, balance improvements, and increased ability to stand from chairs). Muscle and bone mineral loss with ageing is a very real threat to our function and quality of life as we age. From our mid-30s onwards, our body's naturally experience a loss of muscle mass (termed sarcopenia) - this rate of loss is increased for physically inactive people (as high as 5% muscle mass loss per decade of life). Join Josh at Norman Park Active Life Fitness to discover how to buck the trend and be strong for the ages! Session times: Friday 22nd Jan 9.15am Monday 25th Jan 5pm Wednesday 27th Jan 11.30am $5 fee - spots limited. Booking sheet at reception to book your spot.

06.01.2022 Having a fantastic morning at Active Life Fitness, catching up with old friends and meeting new ones! #BathCalm #activelifefitness

05.01.2022 Our amazing member Karina and her support crew cheering her through her last few kms of her Channel 7 virtual marathon (42.2kms ) yesterday! 27 weeks of training and a lot of Netflix to pass the time on the dreaded treadmill Well done Karina. We are so proud of you.

04.01.2022 NEW PILATES & HIIT CLASSES Due to popular demand, we have added additional classes to our timetable Pilates class starting from next Wednesday 19th August at 8:15am with Irina... HIIT class starting from next Friday 21st August at 8:15am with Weston. Stay tuned for more classes to be added @ Active Life Fitness

04.01.2022 Just reminder that we are unstaffed today due to the Ekka public holiday. Members can still access the gym with your 24/7 access. We hope you all have a nice long weekend

04.01.2022 Sunday morning hike . Our Active Life staff and members summited #mountngungun this morning! . Well done everyone... #hike #brisbanehikes See more

04.01.2022 Meet Lloyd . . Lloyd is slicker than your average Yoga instructor! With Breakdancing and Popping skills under his belt along with over 10 years experience, youll love his class style. .... Fun facts about Lloyd . Lloyds favourite movie is Jay & silent Bob Strike Back . He speaks fluent Japanese and lived in Japan for a year in 2007 . In February he married his lovely wife Michelle. . . Lloyds favourite yoga position is the fore arm balance pinchamayurasana See more

03.01.2022 Long Weekend Hours Saturday 3rd October: Unstaffed (24/7 access only) Sunday 4th October: 8am - 1pm... Monday 5th October: 8am - 1pm

03.01.2022 Meet Ivan - one of our newest PT’s to join the ALF clan. Ivan is originally from Indonesia > Grew up in Perth > has lived in Sydney > and is now giving Brissie the opportunity to claim him!! (So, let’s keep him here!) And YES, he speaks fluent in both Indonesian and English! One of his favourite movies is Law Abiding Citizen.... Don’t bother asking him what his favourite meal is, because this boy eats everything! (he says you don’t want to know some of the things we eat back in Indo) In another life, Ivan was a draftsman and had drawn up multistorey apartment blocks all around Perth He said that if he had grown up in another culture/circumstances he probably would have followed his passion in the athletic/performance/health & fitness a lot sooner in life, but everything happens for a reason and you always learn from your experiences. So As a PT he offers coaching to all different skill levels from the beginner to the advanced, from boxing, kickboxing, weightlifting, olympic lifting, gymnastics & mobility training. Ivan believes in the long game! That the body needs to be challenged the right ways but also needs to be taken care of, just like you would service your car. Techniques, Techniques, Techniques; when it comes to heavy lifting, mobility work, power & speed His mantra Millimetres matters in human movements! To learn more about Ivan, see the link below https://activelifefitness.com.au/normanpa/profile/ivan-tri/

03.01.2022 My name is Reggie and Im a French bulldog . My Favourite food is kangaroo but my favourite snack is bacon. I love long walks along the beach and Im a Ladies man/dog. I am 3 years old and I have over 7000 followers on Instagram. You can follow me @reggie_thefrenchy . My mum and dad are Sam and Jarod who both train at Active life fitness where I love to go and play with some awesome people.

02.01.2022 Please check the list and keep QLD Safe

02.01.2022 Whos a fan of our Hip Abduction/Adduction machine? This machine is great for those who want to work the . We guarantee youll feel the burn Try it out on your next workout. If you need assistance with using this machine, see our staff on reception and they will be more than happy to help

02.01.2022 New Classes Starting this Week Monday 5.30pm Barre with June Thursday 7.15am Strong + Steady with Peri Thursday 8.15am Barre with Peri ... Keep an eye out on our class booking system. Some further changes coming soon!

02.01.2022 Meet one of our long term members Karina who has been with us since 2007! Some fun facts about her She doesn’t like coffee but drinks it anyways to keep her awake. ... Runs a spray tanning business Likes to run as a form of therapy to keep her sanity and will only run on the treadmill while watching Netflix. Has run a marathon on a treadmill here at active life Is a mum of 3 and is from Brazil (moved to Australia in 2005)

01.01.2022 ALF Member Benefits ALF members can now receive $5 off haircuts and a free beverage at @barberholic__ in Norman Park Simply show your ALF key tag to redeem this offer.

01.01.2022 ACTIVE LIFE TEAM HIKE Join us on Sunday 15th of November for our next ALF team hike to Mount Edwards. Only 75 minutes from the club, Mt Edwards stands at 632m with amazing views of Moogerah Dam along the way. ... We welcome all fitness levels as this mountain caters to everyone. What to bring and what to wear Cap 1-2 litres of water Sunscreen Sunglasses Gym gear and joggers are fine. We will begin the hike at 8.15am sharp from Moogerah car park. Please confirm your attendance by simply sending us a text message to 0422766298 with your full name by Friday 12th of November or see Marty at reception.

01.01.2022 https://fb.me/e/1kTgGCtOk

01.01.2022 MASK FREE FRIDAY From 1am this morning we can official stop wearing masks Happy Friday Everyone!!!