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Active Ability

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• Physiotherapist

25.01.2022 Often Mondays require a little more motivation, so just remember to persevere no matter what this week throws at you. #mondaymotivation #empowered #helpful #uplifting #inspirationalquote

25.01.2022 Getting great feedback about our team and how invested they are in helping people like Suzie is heartwarming. Suzie’s goal was to start a walking program in her new neighbourhood to be more physically active and independent. With help from our exercise physiologist Izzy, Suzie can now walk for 60 minutes without rest and has nearly finished memorising the route from her home to the shops. Well done Suzie ... #disabilitysupport #positivechange #teamwork #inspiration #confidence #exercisephysiology #active

24.01.2022 Darwin's Sing Song Signers. It's inspiring to see how a community can overcome obstacles thrown at them and create something so innovative and beautiful. "Alex McInnes loves waking up on Saturday mornings. For the past decade, the 27-year-old courier has spent his Saturday mornings rehearsing with the Sing Song Signers, a choir of young people most of whom live with disabilities.... But unlike most chorale groups, the Sing Song Singers don't sing they entertain crowds by interpreting the lyrics of songs through sign language." #disabilityinclusion #disabilitypride #disabilitycommunity #support #choir #innovation

23.01.2022 Happy Monday morning everyone! Let’s move into this week with confidence and determination to achieve our weekly goals. Big or small, your achievements can inspire those around you to do the same. #mondaymotivation #confidence #mondaymorning #inspiration #determination #goalgetter

23.01.2022 We really enjoyed celebrating International Day of People with Disability and so did the participants in 'Battle of the Bands'. The Endeavour Foundation hosted a 'Battle of the Bands' event on the 3rd of December. Covid-19 didn’t cancel the event, instead it moved online and saw 30% more entries than normal! Listen to the full story below.... #battleofthebands #disabilitycommunity #musiclovers #COVID19 #internationaldayofpeoplewithdisability

23.01.2022 A lot of us think we don’t have time to fit in an exercise routine because of our commitment to work or study. We have some simple exercises you can do that can easily slide into your daily routine. Image via mondaycampaigns.org #healthylifestyle #exercise #motivation #miniexercises #selfcaresaturdays #deskexercises

22.01.2022 "Around 6,000 Australians aged under 65 live in aged care..Young people most commonly enter aged care after acquiring a disability". "Nursing homes are no place for young people" - a serious topic for you to consider on this Thursday morning. #ActiveAbility #Disability #theconversation #Physicaltherapy #ExercisePhysiology #Dietetian #Dietetics #Physiotherapy #agedcare #NDIS #Disabilityhousing #housingsupply #agedcareroyalcommission... https://theconversation.com/it-felt-like-a-prison-too-many-

22.01.2022 We would like to introduce Tarin, our exercise physiologist on the Sunshine Coast. We love sharing with you what our team does and why they like doing it. "I enjoy providing people with disabilities the education and knowledge that they are looking for regarding exercise so that they can incorporate it into their lifestyle to achieve their personal and NDIS goals. I have experience working with a variety of clients of various ages and medical conditions such as cerebellar ata...xia, mitochondrial disease, intellectual disability and spinal cord injury. I believe that ensuring client enjoyment throughout their session is an important part of the success that I see with my clients. I am able to do this by getting to know each of their interests and individualising my approach to their exercise programs." #exercisephysiologist #exercisephysiology #activeability #sunshinecoast #teamwork

21.01.2022 Yesterday the Active Ability team spent some time with Erika Gleeson, Behaviour Support Therapist, learning about positive behaviour support! Erika's training has enabled our team to better support our clients through an improved understanding of the functions of behaviour, behaviours of concern and how to reinforce positive behaviours as a strategy. Thank you Erika!... erikagleeson.com.au #behavioursupport #disability #autism #exercisephysiology #dietetics #physiotherapy #activeability #disabilitysupport #NDIS #NDISprovider #intellectualdisability

21.01.2022 How awesome is it to see Chris not only reach his goal but continue to aim higher. We love that he's taking control of his health and enjoying the journey. What a legend! #disabilitysupport #exercisephysiology #goalgetter #legend #inspirationalstory https://bit.ly/3318Ow4

19.01.2022 Meet Stephanie, our physiotherapist. Here's a little about her, her job and her goals. "My passion and interest areas include disability support, paediatric physiotherapy, improving the ageing process and using physiotherapy as part of the greater Allied Health team in order to provide a holistic approach to improved physical function, independence, health and well being. It is essential, when looking to achieve your NDIS goal, that your support team considers the importance... of multi-disciplinary care, including services that consider your nutrition, exercise, mood and emotional well being. I am always striving to learn more so that I can provide exceptional therapy services I am excited that I am able to do this daily as part of the Active Ability team!" #disabilitysupport #health #disability #disabilitysector #physiotherapist https://bit.ly/2QZzE2f

19.01.2022 The daily challenges people living with a disability can face are still widely misunderstood by the general public. Here is a fresh perspective based around Todd's experience during COVID-19. "I've spent my whole life subverting those expectations My biggest task is to prove people wrong every day of my life so in comparison to that the virus isn't really so bad." @9NEWS... https://bit.ly/2ImZhsQ #newperspective #disabilitysupport #activeability #COVID #listenandlearn

19.01.2022 At a networking event at Campbelltown RSL today. It has been amazing to meet so many support providers and to talk about what we do here at Active Ability. Thanks for having us One Community

18.01.2022 Anthony has been receiving exercise physiology support from Active Ability since April this year with the goal to ‘improve my physical health’. Anthony has been engaging in exercise that he enjoys like boxing, circuits and running. His exercise physiologist Emily uses minimal equipment so Anthony can continue to recreate these exercises and reach his personal bests on other days by himself. We love that Anthony is really motivated and pushes himself to do his best every session. Go Anthony! #exercisephysiology #personalbest #motivatedmindset #exerciseroutine #positivechange #disabilityfitness

17.01.2022 Supporting participants when they need it most - we are using Telehealth to provide services for our clients so that they can continue working towards their NDIS goals if they are practicing self-isolation. Read more about the benefits here - https://www.activeability.com.au///the-pros-for-telehealth

17.01.2022 If you’ve been meaning to add a quick workout to your daily routine, we have just the exercise for you. Skipping has so many benefits, and 10mins of skipping is equivalent to 30mins of jogging! Image via @femina #healthylifestyle #helpfultips #skipping #healthguide #exerciseroutine #selfcaresaturdays #jumpropeworkout

17.01.2022 To kickstart your Saturday with health and wellness, here's a quick and easy workout you can do sitting down. via @agealive #healthandwellness #exercises #disability #support #healthylifestyle #weekendworkout

17.01.2022 Ever wanted to learn to sign? To celebrate International Day of Sign Languages, the Auslan Tutor app is FREE this week!

17.01.2022 Really sad statistics here... but on a positive note, the support gaps are being highlighted through the pandemic, which means we will hopefully see those gaps begin to close! #COVID #disabilitysupport #positivechange

16.01.2022 Really glad Asha and her family are now able to access help through NDIS. Stories like this one make us grateful to be able to provide such vital services. #NDIS #grateful #physiotherapy #activeability #disabilitysupport https://ab.co/2FhOoH5

16.01.2022 Feedback like this makes our heart sing!! We're so proud of Nicci and all her hard work and discipline. #disabilitysupport #positivechange #inspiration #confidence #exercisephysiology #active #independence #healthylifestyle

16.01.2022 What is Multiple Sclerosis? Thanks for the great video from Women With MS, helping to spread awareness about MS and its causes. https://www.facebook.com/watch/?v=112426140186735

15.01.2022 After a big week at work, thinking about your eating habits may seem like the least of your worries. Nevertheless, having a well-balanced diet can help you feel more energised. Here are a few healthy eating tips to help you get started. Image via @kidshelpline... #selfcaretips #healthylifestyle #healthyeating #healthydiet #selfcaresaturday #kidshelpline

14.01.2022 Yesterday the Minister for Health, Greg Hunt, released a statement related to the plan for expansion of TeleHealth services in response to COVID-19 - Active Ability is already providing TeleHealth as well as our mobile services - great news! In this media release he said "We recognise telehealth is not appropriate for the management of all health care problems and in many cases face-to-face consultations will still be needed. It is imperative Australians continue to receive t...he high quality medical care and advice they expect and deserve from their health care providers. We cannot risk a reduction in the standard of medical care provided to the people of Australia." As part of our commitment to infection control, each and every member (our admin team included) of the Active Ability team has completed the Australian Government's COVID-19 infection control training module. Ask your clinician for a copy of their certificate if you'd like evidence of completion! https://www.activeability.com.au//infection-control-traini

14.01.2022 The short answer... Yes! It is always a good idea to be kind to every person you interact with, especially after a long week. Maybe you aren’t having a great day, but by being kind, you could make someone else’s day better and in turn make yours better too! It's always a good idea to create a circle of kindness, as we never know how other people are feeling. Artwork by the amazing @chipperthings #bekind #selfcaresaturday #selfcaretips #mentalhealthcheck #support

14.01.2022 "My work is very much focused on contributing to bettering the lives of people living with a disability." - UNSW’s Professor Iva Strnadová. We fully support the work professor Strnadová is doing. Such an uplifting read. https://bit.ly/2F4mzlI... #disabilitysupport #disabilityresources #helping #accessibility #reachingout

14.01.2022 Look at Mitch go! Mitch has always given it his all and it definitely shows! With increased strength, walking capacity and overall physical activity Mitch is well on his way to properly managing his diabetes and mental health. What a legend! #disabilitysupport #activeability #inspirationalstory #makingprogress #goalgetter #diabetes #mentalhealth

13.01.2022 We love working with clients like Jacob, a 25-year man diagnosed with Down Syndrome, Schizophrenia and Wolff-Parkinson-White Syndrome. Over a two-month period, Jacob received an online exercise program and face to face exercise physiology support to learn how to follow his exercise program safely. Go Jacob!!!... #onlinephysio #onlinesupport #disabilitysupport #onlinephysiology #exercisephysiology #inspiring #downsyndrome #schizophrenia #wolffparkinsonwhite

13.01.2022 I’d encourage you to check this out tomorrow night!

12.01.2022 Cardio may seem scary to a lot of people, but it is an important part of your exercise routine. Starting off slow and gradually building momentum is a good way to tackle cardio fear. Here are some benefits of cardio exercise. Image via fitsapp #selfcaresaturday #cardio #exercise #motivation #exerciseroutine

12.01.2022 We love seeing Kay smile after a good workout. Our goal is to make people feel happy and healthy no matter what challenges their body throws at them! #disabilitysupport #activeability #inspirationalstory #osteoarthritis #hypopituitarism... https://bit.ly/3jRwLg7

11.01.2022 We know people may not stay on top of their health as much as they should between Christmas and New Years. But does mental health affect physical health? Mental health and physical health should not be thought of, and treated, as separate components of our healthcare but rather part of the co-occurring components leading to the overall quality of life. #disabilitysupport #health #disability #disabilitysector #meanthhealthsupport #physicalandmentalhealth #quailityoflifematters #healthcare

11.01.2022 It's fantastic to see people being empowered to live life to the full, thanks to this fantastic share house, made to cater for their specific needs! Have a read of this article - we dare you not to smile when you see the joy on the residents' faces. #NDIS #grateful #physiotherapy #activeability #disabilitysupport

11.01.2022 Meet Farran, our Dietitian! Farran provides Active Ability’s mobile dietetic services in the Eastern Suburbs, Sutherland Shire as well as the Inner West. Here's why Farran is so passionate about Dietitics: "Food is something that we all have in common; it’s something that we all talk about daily, whether it be as simple as What’s for dinner? or the act of bringing friends and family together over a meal. Food can enhance our lives, improve our health and allow us to feel li...ke the best versions of ourselves. This is why I am so passionate about showing people the positive effect that one’s diet can have on their quality of life." #dietetics #dietitian #disabilitysupport #foodasmedicine #health #disability #disabilitysector

11.01.2022 Here’s a little Monday motivation to get you through the mid-month mayhem. #mondaymotivation #empowered #uplifting #inspirationalquote #mondays #courage

10.01.2022 Sheree Somers lives with autism. She’s experienced the struggles and overwhelming nature it can bring. That is why she has shared her own advice for creating a comfortable and beneficial environment for people with autism. #disabilitysupport #autism #autismawareness #informative #disabilityawareness #mystory

10.01.2022 Monday is just another day to work towards your goals, so you might as well take advantage of it. #empowering #positiveattitude #takeadvantageofopportunities #monyay #motivationalquotes #mondaymentality

10.01.2022 Excellent news for NDIS participants with priority access available to complete online grocery shopping and receive home delivery. NDIA will send all participants a unique home delivery access code by SMS or email (these codes can be used by parents or carers for those unable to independently shop). Click the link below for more information: www.ndis.gov.au/coronavirus/priority-home-delivery-services

10.01.2022 We love that Louise is able to live her best life and get involved in community activities. Previously her intellectual disability was restricting her from being as involved in the community as she is now. We are so happy that we were able to help Louise break down those barriers. Well done Louise! #socialbutterfly #communityinvolvement #disabilitysupport #exercise #proud

09.01.2022 We are constantly inspired by the carers that we get to interact with throughout the week. It's often the smallest actions which can make such a difference! #mondaymotivation #empowered #helpful #uplifting #inspirationalquote

09.01.2022 Don’t let last year's mistakes get the best of you. Learn from them then try, try and try again. #mondaymotivation #determination #inspiration #newweek #believe #newyearnewchance

07.01.2022 We love hearing that Danielle found her routine helpful and straightforward. We tailor our programs to fit your needs so you get the most out of your hard work. Good on you Danielle! #disabilitysupport #trooper #inspiration #determination #multiplesclerosis https://bit.ly/3h5SrmT

07.01.2022 Here's a motivational Monday quote to help you jumpstart this week's ambitions. This week is all yours. Own it! #mondaymotivation #empowered #helpful #uplifting #inspirationalquote

06.01.2022 Did you know that having a healthy exercise routine can help protect you from COVID-19? This article is definitely worth a read. #covid #covid19 #covidsafe #healthylifestyle #healthhacks #healthtips #activeability

05.01.2022 If you're stuck in a Monday morning mood, we have a little motivation to help you through. #mondaymotivation #optimisim #confidence #mondaymorning #inspiration #hardwork

05.01.2022 If Monday morning is getting the best of you, we want you to know how spectacular you are! Keep being the best version of you and the rest will follow. #monday #mondaymotivation #youdoyou #bestself #freshstart

05.01.2022 Consiglia has been working with one of our exercise physiologists to develop her gross motor skills and coordination. We aim to make it a bit easier for Consiglia to get out and about, hopefully without the use of her wheelchair soon! We are stoked with her progress and hard work, Go Consiglia! #disabilitysupport #exercisephysiology #goalgetter #healthyhabits #progress #wheelchaircommunity

05.01.2022 Happy Monday! Let's kickstart this week with some motivation. Let your determination drive you this week. #mondaymotivation #determination #inspiration #newweek #empowered

03.01.2022 Cate Fox is one of our associate dietitians, providing amazing support to our clients in South-West Sydney. She recently wrote a blog post on nutritional support for people with Prader-Willi Syndrome; check it out here: https://www.catefoxdietitian.com/blog/prader-willi-syndrome

03.01.2022 Stretching before bed can increase your chance of falling asleep faster and reduces your chance of broken sleep. Here are some excellent stretches to do before bed. Image via @healthline #healthtips #healthylifestyle #strechingexercises #sleepbetter #goodnightsleep #improvedhealth #healthbenefits

02.01.2022 Who doesn't love ticking off a to-do list? Check out Anne's visual storyboard created by our exercise physiologist Emma. What a fun way to help Anne tick off her exercises as she completes them. #checklistchallenge #disabilitysupport #exerciseroutine #motivational #exercisehacks #exercisephysiology

02.01.2022 Here at Active Ability, we are breaking down the mindset of offering ‘exercise for disability’. We instead focus on you and your lifestyle by customising our exercise and nutrition programs to suit your unique range of abilities and strengths. #lifestylesupport #disabilitycommunity #physiotherapist #dietitians #mobilitysupport #healthsupport

02.01.2022 Happy Saturday! We have another health tip for you. Keep in mind what drinks you are consuming. They might contain more sugar than you think. #healthtips #healthydiet #healthygoals #support

01.01.2022 We're excited to be offering a new exercise physiology role in the Gladesville area! Are you wanting to work in disability as part of a young and vibrant team? Please apply! https://www.seek.com.au/job/50258560

01.01.2022 So you may have noticed that we have a fresh new look?! We’re super excited to announce that we’ve been working really hard the past few months to make some updates to our branding and we have a great new website coming soon too. But don’t stress, we will still be offering the same great services we’ve always been! Our staff and management are not changing, so you will still be able to count on the same excellent levels of care from our team.... Of course, if you’ve got any questions or concerns, simply comment on this post or message our page