Active & Ageless over 50s Health Club Hurstville | Fitness venue

Active & Ageless over 50s Health Club Hurstville

Phone: +61 2 7226 5825

Address: Hall 1/1D Greenbank street Hurtsville 2220

Website: http://www.activeandageless.com.au/

Likes: 397

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Exciting times ahead. Hurstville over 50’s gym opening early in 2020!!

25.01.2022 When making New Year's resolutions, make changes that are not only achievable but will also help to form new positive habits for you. If change is what you want then commitment is what you need. #motivation #inspiration #fitness #life #happy #healthy #bethechange #retiredlife #embraceyourage #retiredliving #over50style #lifestyle #fitspo #fiftyandfabulous #freshstart... #motivation #fit #fitspo #health #lifestyle #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless See more

25.01.2022 Would you like to improve your health by becoming more physically active, in a safe and non-intimidating environment with specialist equipment and trainers that are passionate about healthy aging?! Give us a call to get the journey started 02 7226 5825 #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless

24.01.2022 Happy New year all x

23.01.2022 We are really excited to announce that our over 50s health club is very close to opening. We would love for you to come in and check out the state of the art facilities and also to meet the team. We’d also love to be a part of creating a healthier you, so please click on the link below to find a suitable time for a meet 'n’ greet tour:... Hope to hear from you soon. Heath. https://calendly.com//active-ageless-club-tour-meet-n-greet

22.01.2022 #1. Losing weight slowly: Losing weight should never be approached as a race. Losing weight slowly and consistently will give your body time to adapt to the internal changes that occur, such as hormonal variations, and promotes a safe way of losing weight. Always remember, it takes longer to lose weight than it does to gain it. #2 It’s about adding more in, not restricting yourself Add healthy options into your diet, rather than restricting the unhealthy foods you currently ...consume. #3 Life-long changes All too often, people start diets which cut out next to everything their body is used to. We’re here to tell you that this is not how to do it. Every little change you make, should be something you know and are able to stick to for the rest of your life. #4 Your weight loss journey is an individual one. What works for someone else may not work for you. So try a few different approaches e.g intermittent fasting (Think 5/2 diet), ketogenic diet, reduced portion sizes etc. And most importantly what you think you can stick to long term. Consistency is key. #5 Get your body moving. You must choose activities that you enjoy, also do not be scared of doing some weight training. You will not build massive muscles! You will become firmer, stronger, feel better and look better. Don't forget a body that has less overall fat and higher a proportion of muscles, burns more calories even in a rested state. At Active & Ageless we incorporate fat burning exercises into all of our programs. Let us know what your goals are, we’d love to help?! #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #cardio #instahealth #determination#over60 #retiredlife #retired #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless #weightlossjourney #fatloss

20.01.2022 Last minute gift idea for someone who needs to improved their health?! INTRODUCTORY OFFER for Sydney’s exclusive over 50s Health Club $59 for 20 days valued at $250... Our brand new Health Club is finally open, so start 2021 by creating a healthier you! Package includes: 1. Comprehensive Health & Fitness assessment from one of our coaches to help us formulate a customised program for you. 2. Personalised 1 on 1 training session on our specialised HUR fitness machines designed specifically for mature adults. 3. Access for 20 days to as many classes as you want under the watchful eye of our specialist trainers. 4. Unlimited support from the highly skilled and supportive team at Active & Ageless 5. Active and Ageless key ring :) 6. At the end of your 20 days we can provide you a full print out on what physical changes you have made in that time. #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless

19.01.2022 Try this 5 minute video to help with improving your overall balance, core and lower body strength.

18.01.2022 Another great reason to do some form of strength training Australian researchers have for the first time shown that weights training can protect the parts of the brain vulnerable to Alzheimer's disease...

18.01.2022 Everyone has their own motivation as to why they want to become more physically active. What’s yours? #motivation #fitfam #workout #fit #fitspo #health #lifestyle #training #instafit #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination #over50 #over50fitness #over50health#activeandageless

17.01.2022 This is more than fitness, this is family We love our members! Our wonderful Diane set a new record on a 2000m row she completed late last year. She beat her original time by over 2 minutes. Well done Di! #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50

16.01.2022 Losing weight should never be approached as a race. Plenty of companies will try to sell you on the idea that you can lose 20kg and more in 8 weeks, however, they don’t tell you what happens after. Click Link Below to Learn More Healthy Weight Loss.. https://55plus.com.au/blog/

16.01.2022 Small improvements everyday day in your health, can lead to big improvements in the long run..

16.01.2022 I am currently offering my online exercise programs for OVER 50’s for FREE. Even though most of us are in some form of isolation during challenging times, it is important to keep our body moving!! If anyone has any mothers, fathers, sisters, brothers, uncles, aunties or friends that could benefit from some guided exercises, please SHARE this with them. The exercises are low impact and low intensity and can be done at home with no equipment. 1. Click on this link: https:/.../55plus.com.au 2. Click on ‘Online Programs’ at the top and then scroll down to ‘Workout Calendar’ then click on ‘Join Now’. 3. Complete the form and where it says ‘Coupon’ type in ‘12MTHFREE’ and hit ‘Apply’ 4. Once you complete the form, check your email for a login and password and instructions on how to access your exercise calendar ENJOY! :) See more

16.01.2022 Active & Ageless Hurstville Gym are looking for a gym manager and personal trainer to be part of an exciting new opportunity of being part of starting up an over 50’s gym? Find out more: https://bit.ly/2Dt9Cke

16.01.2022 MMMM The weekend! YES! Weekends for me mean spending time with my two beloved dogs! What are your plans this weekend? #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless

16.01.2022 FREE Full body low impact workout. No equipment Needed! Make sure you click 'Subscribe' to get access to loads of content..

14.01.2022 Needing to burn some extra calories off during the festive season? Try this simple lower body strength and balance workout that requires no equipment. #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless

14.01.2022 Sumo Squat with Front Raise Glute activation in the squat makes this a fantastic exercise for lower body strength, while the front raise will help improve shoulder strength. Incorporating this exercise into your routine can facilitate and encourage improved posture when transitioning from a squatting to a standing position repeatedly. You may find it helpful with gardening, or lifting heavy objects.... Benefits Lower Body Strength Posture Shoulder Strength Hip Mobility

13.01.2022 Good Morning Everyone. I wanted to introduce myself. My name is Lew Schneider and I have joined Heath at Active and Ageless as the Club Manager. We are very excited and are counting down the weeks until we open. We will provide more information in the coming weeks with a proposed start date and a heap of other info, so stay tuned..! Cheers Lew

13.01.2022 Coming soon! #activeandageless #overfiftyandfit #overfiftyfitness #comingsoon #functionaltraining #functionalfitness #growyounger #livelife #livelifetothefullest #beyourbestself #stayactive

12.01.2022 It takes an average of 66 days for a new habit to stick. So what are you waiting for?! Get your body moving and feel the benefits of an active body. And don't forget... You are Amazing!! #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless

12.01.2022 Stay Cooler Than A Cucumber! Enjoy your first weekend of 2021 and the excitement that change brings #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless

12.01.2022 Thanks for the write up Daily Telegraph...

11.01.2022 4 Tips On Understanding How Much Exercise Is Enough? It can be confusing when working out how much exercise you should/need to be doing throughout your weeks, in order to maintain a healthy and active life. Here we discuss some of the factors which you should consider, when deciding what your weekly gym schedule should look like https://55plus.com.au/4-tips-on-understanding-how-much-exe/

10.01.2022 What does mobility mean when it comes to our body? PLEASE comment below if you would like us to post a FREE mobility video that you can follow along to and help get you moving better. Mobility is the range of motion a joint. Our individual level of mobility largely determines how well our body can move. As we age, our joints can become stiff if we don't look after them properly. It is absolutely imperative that if you want to enjoy your life to the fullest you have to move ...your body every day. It is never too late to feel the benefits of becoming more active. You can start with a basic 5-10 minute mobility program everyday, that's it! A journey of 1000 miles begins with a single step. And don't forget CONSISTENCY is the key! Don't forget to COMMENT #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless

09.01.2022 It doesn’t have to be RUOK day to ask somebody if they’re okay. We are all in uncharted waters at the moment, people are losing their jobs and their livelihoods with no light at the end of the tunnel for now. Reach out to your friends and families, because it’s in times of crisis we need each other the most. Stay strong, stay isolated and WE WILL beat this!!

08.01.2022 Congrats Di on setting a new record for the 2000 metre row. Beat her original time by over 2 minutes!!!

07.01.2022 We are excited to announce that early in 2020 we will be opening up our very first exclusive over 50's gym in Hurstville Sydney! If you would like to find out more in the lead up to the opening please leave us your details by clicking the link below. And If you know someone in the area that would like to be part of the Active & Ageless community please let them know...

05.01.2022 Yes, it’s that time of the year again, where we all tend to eat and drink more than we should. We then move in to the New Year feeling a little less than happy with ourselves for over indulging. Now I’m not going to stand here up on my soap box and tell you not to enjoy yourselves over the holiday period, as I most definitely will be enjoying myself. Life is not always about strict eating and regular exercise is it?! But I do have a few tips that will allow you to enjoy quali...ty time with family and friends, and enjoy some lazy days with a few extra calories without over doing it. Click the link to learn more: https://55plus.com.au/how-to-not-over-indulge-over-christm/ See more

05.01.2022 91 years young. Age is no barrier!

05.01.2022 Exciting news for our new over 50's gym in Hurstville! We are looking to open in April. If you haven't already, make sure you leave us your details at www.activeandaglesss.com.au and also go in the chance to win a free membership! Heath...

05.01.2022 Game on with our January Promotion! Improve your strength, mobility and cardiovascular fitness whilst taking advantage of our INTRODUCTORY OFFER at Sydney’s exclusive over 50s Health Club $59 for 20 days valued at $250 Our brand new Health Club is finally open, so start 2021 by creating a healthier you! ... Package includes: 1. Comprehensive Health & Fitness assessment from one of our coaches to help us formulate a customised program for you. 2. Personalised 1 on 1 training session on our specialised HUR fitness machines designed specifically for mature adults. 3. Access for 20 days to as many classes as you want under the watchful eye of our specialist trainers. 4. Unlimited support from the highly skilled and supportive team at Active & Ageless 5. Active and Ageless key ring :) 6. At the end of your 20 days we can provide you a full print out on what physical changes you have made in that time. #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless

05.01.2022 Check out this 5 minute video to help improve your lower body strength. Don't forget to subscribe to the Active & Ageless YouTube channel for more free videos.

05.01.2022 One of our awesome members Denise who is loving Active & Ageless and the extra energy she has now. If you would like to be a part of our community and start leading a healthier life also, take the first step and give us a call. Start the journey on 02 7226 5825 #motivation #workout #fit #fitspo #health #lifestyle #exercise #fitnessmotivation #senior #seniorinspire #fitness #lifestyle #healthy #strong #cardio #instahealth #determination#over60 #retiredlife #retired #happiness #retiredliving #lifeisbetter #over50style #womenempowerment #lovelife #over50 #over50fitness #over50health #activeandageless

03.01.2022 Stuck at home in isolation? You can still move your body with this 30 minute workout. Whether you complete 10 minutes, 20 minutes or the whole workout you'll be burning calories

02.01.2022 Been sitting too much whilst in isolation? This quick 5 minute core workout will help firm up and strengthen your mid-section that can become weak from inactivity...

01.01.2022 Try our 5 minute morning routine!

01.01.2022 Hands up who needs to work off some Christmas calories! If so, and you (like me) were guilty of excessive consumption, try this free 30 minute low impact and low intensity workout that will burn off around 200 calories of Christmas cheer!