Alessandra Spadoni in Balmoral, New South Wales, Australia | Sport & recreation

Alessandra Spadoni

Locality: Balmoral, New South Wales, Australia

Phone: +61 452 540 925

Address: The Esplanade 2088 Balmoral, NSW, Australia

Website: http://www.alessandraspadoni.com

Likes: 206

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer

25.01.2022 "The road to fitness begins with a single step,start your journey and stay on track"

24.01.2022 When your job is also fun Happy hump day #oldiesmusic #iamsoexcited #wednesdayvibes #stayfit #staystrong #stayactive #havefun #fitness

14.01.2022 Core workout idea 10 repetitions each exercise - 4 rounds 1- Single side crunches L+R... 2- Alternated side crunches 3- Single reverse crunches L+R 4- Reverse crunches 5- Single side knee to opposite elbow L+R 6- Alternated knee to opposite elbow (or bicycle crunches) 7- Single side dead bug L+R 8- Dead bug if you want to add some cardio between round, add one block of your house run or one lap of stairs in your building Note: This core (and additional cardio) workout will definitely help you to strengthen your core if done more than once a week. This core workout will not create six packs. If you want the famous "six packs ", you will need to address your nutrition first, then, exercise, dedication, consistency and patience

13.01.2022 Total body workout 10 repetitions each - 4 rounds 1- Front squat 2- Renegade row ... 3- Ab wheel 4- Staggered deadlift 5- Push ups / Declined push ups 6- Spiderman plank/ Declined Enjoy #stayfit #staystrong #stayactive

13.01.2022 Will is turning 20yo, tomorrow. Why don't celebrate with a Birthday workout? Happy Birthday Will #stayfit #staystrong #stayactive #fitness #birthdayworkout

06.01.2022 Only 30 days to Christmas This would be a perfect gift for someone who you love. A gift that will help your beloved improving his/her lifestyle, increasing confidence and self esteem, setting and achieving new goals by Staying Fit, Strong and Active Contact me for further details... #stayfit #staystrong #stayactive See more

05.01.2022 If you need someone to guide you, contact me #StayFit #staystrong #stayactive #fitforlife