Active Bodies World in Brunswick West, Victoria | Sport & recreation

Active Bodies World

Locality: Brunswick West, Victoria

Phone: +61 403 575 180

Address: 54 Pearson St 3055 Brunswick West, VIC, Australia

Website: http://www.activebodiesworld.com/

Likes: 2836

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Have you got what it takes!? If so, we're looking for YOU!!

23.01.2022 If you watch our stories we include as many training technique cues as possible from our personal training sessions. - This is an example of one of the most common mistakes made by people performing a one arm dumbbell row. A flat heel with straight back leg causes the hips and lower back to round out and prevents engagement of the lower lats. - Correct form includes raising the back heel of the floor, bending the back knee slightly and raising the hips up nice and high to all...ow an ARCHED lower back, which will increase A) the stretch and tension pulling on the hips and B) the ability to contract the lower lat when the chest raises up on the contraction. - #educate #abw #teamabw #teachings #gym #personaltraining #performancetraining #coaching - For enquiries about PT / Memberships / HIIT classes email: [email protected] - Or visit our website: www.activebodiesworld.com See more

22.01.2022 We loved having @kaigreene at ABW and are very excited for the growth of our #Activefan this year. Big plans are in place and we are striving to provide the best experience for everyone and anyone who walks through our doors! #PT #Apparel #Coffee #HealthyMeals #iPhoneApp #Integration #HIITClasses

20.01.2022 Another fun Small Group Class done and dusted! Coach @claire_active sure makes these soldiers work!! - Fitness Weightloss Toning... Functional Movement Improvement - [email protected] Email us for more info! #SmallGroupClass #Hiit #Cardio #Fitness #TeamABW #ActiveFam See more

19.01.2022 That is the face of determination. @alexxactive_hybrid is our head strength coach and will find even the slightest imbalances in your body and make sure they get targetted properly. ABWs client Costa endures these exercises on a week to week basis and has shown tremendous improvements through his consistency and hard work. - He lives a busier lifestyle than most people couldeven imagine however he never misses a session and has both Ung brothers PTing him for ultimate results.... - #Noexcuses #WorkHard #Consistency #Strength #Goals #GetItDone RUNIT #TeamABW #PT #ACTIVEFAM - For more info on memberships or PT email: [email protected] - www.activebodiesworld.com See more

17.01.2022 Trick or Treat!?

17.01.2022 I couldnt be more proud of @claire_active after watching the amount of hard work she has put into transforming her body over the past 4 months. Day in and day out she has displayed tremendous amounts of commitment towards her diet and even more so her weight training program. - Ive seen many competitors over the years but there are only few who have that inner drive to learn as much as they possibly can and apply the knowledge without hesitation because they arn't afraid of p...utting in the hard yards. Not only did she pull in super tight on the day, but her stage performance and character was a stand out to watch. I cant wait to see what the future holds for this talent. - She definitely made me a proud coach after she brought home two wins in her divisions... safe to say ive lost my voice after all the yelling - Follow her on the gram @claire_active and watch out for the video coming soon to my youtube channel - If you want claire to train you online or at our gym @activebodies_world Email her! [email protected] - #ProudCoach #bikinicompetitor #shredded #conditioned #flawless #TimeToEat #AllllTheFoodz #ForDonkeys # @ Active Bodies World See more

16.01.2022 Come get ready for Christmas with the latest ABW Store threads

16.01.2022 Drake knows what's up... or does he...

13.01.2022 Father's Day is right around the corner. Avoid the mad dash around and enjoy 15% off ABW gear. Use the code DAD15 at the checkout.

13.01.2022 10 things that require ZERO talent! Pick 2 to work on for the rest of the week... 1. Being on time 2. Work ethic 3. Effort 4. Body language ... 5. Energy 6. Attitude 7. Passion 8. Being coachable 9. Doing extra 10. Being prepared - What are your two?? #selfimprovement - For PT enquires visit our website www.activebodiesworld.com - OR EMAIL [email protected] - Ft: ABW HEAD COACH @alexx_active See more

13.01.2022 It's an "add to cart" kind of day. Enjoy 50% off selected gym singlets here http://bit.ly/2MQK0xz

11.01.2022 @sam.hortz flew down to melbourne to get in a session with Eddy and there was no holding back when it came down to repping out those supersets and perfecting those angles. - One of the most important things to learn is not only the angles of the movements but the tempo which need to be applied in accordance to your goals. - Whether you are building size or strength tou should understNd the differences and how much your training will vary!... - Visit our website to enquire about PT www.activebodiesworld.com See more

09.01.2022 SUMMER IS AROUND THE CORNER Get down to ABW and enjoy the fun vibes at brand new facility! - PERSONAL TRAINING SMALL GROUP CLASSES NUTRITION ADVICE... - Pop down and meet our friendly team or email us for enquiries! - Join the movement #ActiveFam - www.activebodiesworld.com [email protected] See more

09.01.2022 Our small group classes are filling up! Join in the fun and start your fitness journey with the ABW team. - Suitable for ALL ages. Any fitness level Men and Women... - $15 per visit or 10 sessions for $100. - For more info Email [email protected] #TeamABW #ActiveFan #SmallGroupClass #HIIT #CircuitTraining #SixPacks See more

08.01.2022 ABW has been hosting several companies to use our facility fir photo and video shoots lately. If you need a clean and private facility to use, feel free to contact us. We are open to anything! - Photocredit: @taz_k_photographer

05.01.2022 So proud of @donna_maex one of ABW’s long time clients for outting in the hard yards over the past couple of years since her previous competition. There are those who sit down and make a plan to succeed, and then there are those who simply sit down and forever dream about the idea. - Donna came to me with her intentions of competing again but made it very clear that she wanted to bring a tighter and more developed package to the stage.... After a propper offseason and time de...dicated to actually putting on muscle the improvements speak for themseves. - 1st place overall champion congratulations donna. Althoughbon the otherside of the city I watched you put in the work and stick to your aspirations and plan, which has leas you to this moment of success. Couldnt be more proud as a coach - #BikiniChamp #ProudCoach #HardWork #PlanForSuccess #TeamABW - www.activebodiesworld.com Enquire about PT OR ONLINE COACHING. See more

05.01.2022 It was a pleasure to host @stephfitmum at our gym today for a killer booty and quad workout! - You can see the footage from this training session on any of our youtube channels. - For training and nutrition advice enquire via our website on how we can help younreach your goals!... activebodiesworld.com ONLINE TRAINING ALSO AVAILABLE. See more

04.01.2022 ABW IS OPEN FROM UNTIL 9PM TODAY! #ANZACDAYABW IS OPEN FROM UNTIL 9PM TODAY! #ANZACDAY

02.01.2022 Life isn't perfect but your outfit can be. Shop the hottest lifestyle and activewear threads on www.abwstore.com

01.01.2022 One of ABW’s most committed clients @mrmenaaa has successfully reached his goal for squatting 3 Plates a side (140kg) for 12 Reps - NO SPOT! - We love seeing goals like this met because it leads to a great feeling of satisfaction from both our client and trainer. - We set micro goals first, work towards them and then set long term goals. Step by step, challenges are met.... - Enquire about PT [email protected] - www.activebodiesworld.com See more