Active Body Conditioning | Company

Active Body Conditioning

Phone: +61 401 857 859

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25.01.2022 The 11th hour of the 11th day of the 11th month marks the moment the guns fell silent on the Western Front after the bloodshed of World War I. Over the past century, this moment has been adopted across the globe as a time to remember those who served and sacrificed in all wars and conflicts. This Remembrance Day, we will be committing to pausing for just one minute to remember those who gave their lives in service to their country, those who returned home injured or ill, and those who bravely serve our country today.

23.01.2022 Here are a few ways to stay motivated to move & exercise throughout the holidays. Choose what make sense for your life, and make them a part of your strategy to enjoy a healthy, happy, active holiday season!

18.01.2022 Our client Les, who is trained by Exercise Physiologist Anthony at Albany Creek, is the club's oldest member at 96 years, has been cleared to come back and train. Well done Les and welcome back! Repost by Anytime Fitness

16.01.2022 What a great morning with our Veteran community celebrating Veterans health week. We wanted to re-connect our Veterans with each other by hosting a morning tea and round of golf at X-Golf Enoggera. All of us at Active Body Conditioning & Allied Family Physiotherapy are passionate about bringing our community together. We hope fun was had by all.

14.01.2022 Great day at Caloundra RSL supporting Young Veterans Sunshine Coast ‘re-connect’ event with vendors run by ex-military service men and women. Active Body Conditioning & Allied Family Physiotherapy were set up offering free health checks and physio assessments as major sponsor of Young Veterans Sunshine Coast.

11.01.2022 When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain. There are many ways to include walking more in whatever lifestyle you may have. This Exercise Right blog, shares some easy tips on how to get started.

11.01.2022 October is Mental Health Month! Did you know exercise plays a key role in maintaining good mental health? Exercise can make a big difference in mood and needs to be a fundamental part of mental health treatment. Even one workout a week is known to have great benefits. Find out more about the benefits of exercise for mental health, and how an Accredited Exercise Physiologist can help you, in our downloadable (and free!) eBook: http://bit.ly/MHEBOOK2... Call us on 1300 125 543 to make an appointment.