Active Chicks | Fitness trainer

Active Chicks

Phone: +61 413 635 141

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer
• Sport & fitness instruction

23.01.2022 What is your go to coffee order?

18.01.2022 A coach is someone who tells you what you may not want to hear, makes you see what you may not want to see, and challenges you to be who you’ve always wanted to be. As a coach, I treat my clients as their big sister. I love them, but do not bullshit them. My own sister will tell you how true this is! I am full of empathy. But I also don’t stand for a victim mentality. I won’t be your favourite person many days, but you will love me some days! I’ll respect and challenge yo...ur thoughts you sooo much to help you to believe in yourself, grow strong, and be the kick ass woman you truly are. www.activechicksbootcamp.com

18.01.2022 I just had to share this memory of the twins getting ready at 5am because I would have to take all the kids with me to boot camp 3x a week. They were 6 years old! And yeah it was hard but I had no babysitters, and I had to work. When they were younger, I had to lift them into the car in their blankets. I did this for years until we moved to the Gold Coast and my lovely mother in law would came over every early morning so I could work. ****ill post a photo of them now in com...ments at boot camp this week! This is why I welcome kids to boot camp. I want to eliminate the barriers that stop mums from working out. Plus the kids think it’s fun! We can achieve things when we set our mind to it. Kids are resilient, and so are we.

17.01.2022 Please take a minute to read this, buy a ticket, and never ever drink drive

16.01.2022 I just love this man so much. Why? He’s the definition of a true partner in crime. This year has fu*ked me in terms of my body not being able to cope, and my mind letting me down. I fight really, really hard for anything and when things do the opposite, it really tests me because I don’t quit. But then it’s harmful. Glenn works full time as a construction supervisor, is the twins rugby coach, the club junior coordinator, takes 2-3 classes a week at Active Chicks, and recor...ds 2-3 workouts for our online classes per week. He also goes to the gym 4x a week himself. Helps around the house and with children equally, and continually picks me up when I fall down. Which is a lot! He has stepped up where I have needed to back off. I battle anxiety and ptsd, and I get super high but then super exhausted. It’s a lot some days. My body is in a lot of pain from years of pushing it too far, and also grief. He’s literally my guardian angel. I love him deeply and fiercely and he knows it. I just want to show appreciation for him, because I think he is such a great role model to men and our sons: and he’s only 32! He blows my mind. 9 years together as of January and I am soooo happy and thankful he came into my life. Our sons will be amazing partners and fathers one day, because of his example. And our daughters will know what they deserve from in a man. If you ever become a part of Active Chicks, you will love him! His cheeky smile, his kindness and his asshole ways when he’s in charge of a workout.

13.01.2022 Your OFFICIAL 24 Hour Speak Up Marathon timetable is here! THIS EVENT IS OPEN TO PUBLIC Experience classes from Genfit trainers, Active Chicks, Clubbercise... GOLD COAST, FIT College Listen in on talks with James Cant from on Digestion, Stress and importance of sleep. Alessandra Trovato on Foods that change your mood. Josh Hohua from Help Ya self on Motivation and mindset A special 80's aerobics class thanks to KtFit 360 The amazing Kaffeinating Kiwis will be here throughout the WHOLE EVENT providing coffee and all sorts of yummy drinks Lunch BURGERS, HOT DOGS AND NUGGETS! A jumping castle for the kiddies! An amazing THRIFT SHOP thanks to everyone's donations! (Keep them coming!) So much more happening over 24 hour hours! Event link: https://fb.me/e/gyFSDmMKH Which classes will you do? tag your mates! IT AIN'T WEAK TO SPEAK - It's crack the stigma on mental health together!

11.01.2022 Haha love this! I am Meadlle

10.01.2022 Why Should You Join A Boxing Class? This is one of our most popular classes at AC! Tuesdays 615pm & Fridays 515am DM to try for free!

10.01.2022 Jumping into Monday like..... It’s a long process, but quitting won’t speed it up. Happy Monday all @ Underwood Park, Rochedale... www.activechicksbootcamp.com See more

09.01.2022 Some days, I feel like being a bitch. No but really, early morning workouts are . Best way to set you up for a busy day. You’ve had time to yourself, you’ve challenged your mind and body, and you sweated out the stress. Seriously give moving at this time of day a go! ... www.activechicksbootcamp.com

02.01.2022 My Thoughts Were Racing - https://mailchi.mp/06d3d943a5f6/hey-1233360

01.01.2022 My fave arvo snack 100g Greek yoghurt 1 teaspoon almond butter 1/2 scoop vanilla protein powder ... Mix together. Top with 80g of mango, or a handful of blueberries YUM.