Sophie C. Taylor in Maleny, Queensland | Sports & fitness instruction

Sophie C. Taylor

Locality: Maleny, Queensland

Address: 579 Mountain View Road 4552 Maleny, QLD, Australia

Website: http://www.sophiectaylor.com/

Likes: 304

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Nutritionist
• Health Food Shop

25.01.2022 Eating to lose weight and eating to increase performance are different things, make sure you know which one you really want to get the best results.

25.01.2022 Unfortunately for healthcare professionals, such as dietitians complaining about the amount of unqualified 'wellness gurus' flooding market and confusing the public with fad diets and un-substantiated health advice can sound like a case of sour grapes. In many cases it doesn't actually harm, and everyone is entitled to make their own choices, but every now and then - it is really dangerous, especially in the case of treating cancer, childhood illnesses and autism. Don't be fooled, as much as these self proclaimed experts may incite conspiracy theories about dietary guidelines and the business of 'Big 'Pharma' - pseudoscience is also a multimillion dollar business. Until they get caught out as frauds, that is.

23.01.2022 A great few days down at the The Age Run Melbourne expo promoting my brand of natural sports nutrition Runners Kitchen. And I got to be on the cover of Runner's World mag! #realfoodfuel

22.01.2022 The Worst Celebrity Diets to avoid for 2016 https://www.bda.uk.com/news/view?

21.01.2022 I love this. Just eat #realfood Thank you Dr Joanna McMillan. #foodnotfads

21.01.2022 No wonder everyone is confused.

21.01.2022 10 Ways to spot a Shonky Diet Talk of superfoods, detoxification and wellness.......exclude dairy, grains, fruit, fructose and your favourite foods.......supported by testimonials rather than scientific evidence......promoted by an unqualified celebrity or pretty girl........Sound familiar? #foodnotfads #healthnotdiets

21.01.2022 Unless you have an allergy to them - dairy foods have an anti-inflammatory effect on the body - the opposite on what many 'wellness warriors' claim. As such it makes for an excellent recovery drink after a hard run or workout. #foodnotfads

20.01.2022 Two different breakfasts of coffee and Bircher muesli on two different days, both delicious, both with fresh strawberries, apple matchsticks and a good dose of cinnamon. Yummy. I don't normally put cinnamon in my recipe, but I've been won over and will do from now on. With the cited antioxidant and anti-inflammatory properties of #cinnamon and the health benefits of reducing blood sugar what have you got to lose! (Left pic @100miletable, Right pic Twisted Sister Cafe) http://www.sophiectaylor.com//simple-healthy-bircher-mues/

18.01.2022 So much to say - but so much has been said already. #moderation

18.01.2022 I was delighted to be interviewed about Runners Kitchen for Women's Running Australia magazine. To read my thoughts on running, sports nutrition and fad diets - check out this months issue - or read it (in small) here! #naturalsportsnutrition #realfoodfuel #mindfuleating

15.01.2022 #foodnotfads #healthnotdiets #activeconscioushealth

15.01.2022 Love what you eat, eat what loves you back! #activeconscioushealth #foodnotfads

15.01.2022 Energy Balls or Protein Balls - do you know what goes in them and what's the difference? #realfoodfuel #naturalsportsnutrition

15.01.2022 Super tasty lunch of grilled white coral trout tacos, some jambalaya rice and red cabbage slaw. #healthyfood Chill Cafe Palm Cove

14.01.2022 So very true. #activeconscioushealth

14.01.2022 I find this idea of 'priming' fascinating. Making one healthy choice helps you to make another one, and then another. Success in maintaing not only a healthy weight but also a healthy relationship with food is about changing our habits one step at a time, and creating positive cycle that reinforces good choices, rather than focusing on blame and shame of 'what not to eat'

13.01.2022 New Food Pyramid from Nutrition Australia

12.01.2022 I have always been a big fan of #JamieOliver, since his School Dinners campaign back in the UK. Good on him for taking on some serious study - not opting for a soft option online course just so he can say he's got a 'certificate in nutrition' like some celebrity chefs.

10.01.2022 #avocado #healthylunch #brunch

09.01.2022 From the report: 'Based on the assessment of the evidence of effectiveness of homeopathy, NHMRC concludes that there are no health conditions for which there is reliable evidence that homeopathy is effective. People who choose homeopathy may put their health at risk if they reject or delay treatments for which there is good evidence for safety and effectiveness.'

09.01.2022 Confused about Sugar? This simple breakdown by The Dietitian's Pantry explains beautifully what is sensible and that is simply scaremongering. #foodnotfads #healthnotdiets

09.01.2022 If you are down at Caulfield Racecourse for Ausruncon today - I will be doing a talk on the Main stage at 11.50, on 'Fuelling with Real Food. Or come and see me at the Runners Kitchen Stand. #naturalsportsnutrition #realfoodfuel http://www.arc15.com.au/

08.01.2022 I can't support this enough. Eat Mindfully, love what you eat, and the food that loves you back.... #HEAS #foodnotfads Today, I will try to feed myself when I am hungry. Today, I will try to be attentive to how foods taste and make me feel. Today, I will try to choose foods that I like and that make me feel good.... Today, I will try to honor my bodys signals of fullness. Today, I will try to find an enjoyable way to move my body. Today, I will try to look kindly at my body and to treat it with love and respect. 2010 by Linda Bacon (Linda Bacon HAES) See more

08.01.2022 Woo websites.... mercola, naturalnews, realfarmacy.....too many to mention. It can be difficult to separate fact from fiction given the amount of misinformation on the internet but be critical of what you read, especially if it is likely to effect the health or wellbeing of you or your loved ones. Science is science - and is constantly challenging itself. It doesn't need to be sensationalised. If you read something - that it trying to instil fear, makes accusations or uses inflammatory language or conspiracy theories - it probably just propaganda.

08.01.2022 Download your free copy of the AHWW cookbook, for lots of tasty recipes and inspiration. http://healthyweightweek.com.au/australias-healthy-weight-/

07.01.2022 How is your nutrition knowledge? Why not take the DAA September Smart Eating Quiz?

07.01.2022 What did you have for breakfast? Across the globe starting the day with beans and grains seems to be way to go.

07.01.2022 The story of Belle Gibson gets more and more disturbing. Her 60 minutes interview was not what we expected. No apology and no sense of responsibility to those with genuine disease looking for help, who may even sicker because of her lies. https://www.facebook.com/theguardianaustralia/posts/868057046562716

07.01.2022 The basics on recovery nutrition; REPLENISH, REPAIR & REHYDRATE #realfoodfuel #sportsnutrition #activeconscioushealth

07.01.2022 New week, new work space, new coffee shop. Busy week for Runners Kitchen ! Share Space @thesunshinecoast @rollerdoorkitchen

06.01.2022 It might not be as 'on-trend' as raw vegan or paleo diets right now - but The Mediterranean Diet ticks all the boxes for good health. #healthnotdiets #activeconscioushealth #lovefood

05.01.2022 Science not Pseudoscience #foodnotfads

05.01.2022 Prejudice is just prejudice. Obesity is a very comlicated issue, the reasons for it are varied and far reaching, we should never assume we know the reason for someones situation or know the answer. #activeconscioushealth #HAES

04.01.2022 Cutting out food groups, overly restrictive diets and fad diets can lead to a very unhealthy obsession with "correct eating". If you are trying too hard to to be healthy but are still getting sick its likely you are cutting too much out of your diet. Watch this video for a great explanation and personal stories about Orthorexia Nervosa. #foodnotfads #notpaleo #activeconscioushealth #moderation

04.01.2022 A little article I wrote for Runners Kitchen on the Basics of Recovery Nutrition.