Active Edge Fitness in Camp Hill | Fitness trainer

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Active Edge Fitness

Locality: Camp Hill

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25.01.2022 ' ? ? This pair smash it out twice every week, with distractions and all! Everyones circumstances are different, but try not to find excuses as to why you shouldn't do something, rather, look for reasons why you should! .... . #workoutathome #workoutfromhome #athomefitness #cardioworkouts #hiitworkouts #strengthtrainingforwomen #burpees #burpeeschallenge #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #redlandbay #eastbrisbane #brisvegas #thisisbrisbane #pilatesbrisbane #brisbanesouth #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #postworkoutselfie #upperbodyworkout #lowerbodyworkout

25.01.2022 . Dehydration has a major effect on our brain function. It can affect our mood, concentration and it often leads to headaches! . #personaltrainingbusiness #mumsfitness #weightlosswednesday #mumandbabyexercise #couplesfitness #brisbanepersonaltrainer #TDPgraduate #fitness #workout #fitnessmotivation #health #personaltraineraustralia #brisbanefitness #brisbanesouthside #getfitwithme #weightlosssuccess #workoutathome #strengthtrainingforwomen #exercisedaily #fitmummy #postpartumexercise #newfarmpark #greenslopes #queenslandaustralia

24.01.2022 !! Not going to lie, New Year is ALWAYS busy & usually, people miss out on becoming our clients due to us getting all booked up! So, to help combat this, I'm starting early bookings!!! Get in touch with AEF today, get all set up ready to go, but don't start training or PAYING until 2021! This way, you can beat the new year rush and have yourself set up to start 2021 with a BANG!! ... Email, Text, Call, Enquire via the website - whatever you'd like to do, NOW so you don't miss out!! Also, cause we're awesome & you'll love us... I hope. . . #onedaybetter #exerciseismytherapy #getfitwithme #choosehealthy #getstronger #fitnessisfun #weightlosssupport #weightlosschallenge #weightlosssuccess #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #fitnessmum #fitmummy #cardioworkouts #hiitworkouts #brisbanemums #brisbanetrainer #brisbanefitness #femaletrainer #workoutroutine #personaltraineraustralia #fitnessforlife .

23.01.2022 Nothing much changed for me when COVID hit (except Clint was working from home so I couldn't get my office work done when I wanted to ) I always worked a lot from home. Some of my sessions became virtual but that was it. Working from home is great but I do find that I will respond to emails at 8pm when I really should just leave it until the next day! ... So that is one of my goals moving forward. I want to set clearer working hours for myself & minimise sending emails/working of these hours. Do you have clear boundaries for working at home? https://www.activeedgefitness.com.au/about-aef See more

23.01.2022 Exercise in general releases Endorphins. Endorphins trigger a positive feeling in the body, this helps to reduce stress, anxiety and depression. It boosts self-esteem and helps to improve your sleep! Resistance training is really easy to track progress so this also makes you feel good when you can see improvements being made! .... #onedaybetter #exerciseismytherapy #getfitwithme #choosehealthy #getstronger #fitnessisfun #weightlosssupport #weightlosschallenge #weightlosssuccess #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #fitnessmum #fitmummy #cardioworkouts #hiitworkouts #brisbanemums #brisbanetrainer #brisbanefitness #femaletrainer #workoutroutine #personaltraineraustralia #fitnessforlife .

23.01.2022 - , ! If you think you need to restrict everything you love If you think you need to exercise 2+ hours a day If you think "dieting" is miserable... ' ... You heard me! This is not how it should be! If it is, I can almost GUARANTEE you will gain the weight back! Don't get me wrong, weight loss is hard BUT: It shouldn't feel impossible It shouldn't restrict all the foods you love It shouldn't mean exercising excessively Get in touch with us TODAY to secure your spot with one of our amazing trainers & learn how to have a sustainable weight loss program which will KEEP THE WEIGHT OFF!!!! . . #personaltrainingbusiness #mumsfitness #weightlosswednesday #mumandbabyexercise #couplesfitness #brisbanepersonaltrainer #TDPgraduate #fitness #workout #fitnessmotivation #health #personaltraineraustralia #brisbanefitness #brisbanesouthside #getfitwithme #weightlosssuccess #workoutathome #strengthtrainingforwomen #exercisedaily #fitmummy #postpartumexercise #newfarmpark #greenslopes #queenslandaustralia #sustainableweightloss #newyearweightloss #stopgainingweight #stopfluctuating #diethappy #happyweightloss

23.01.2022 Your Bones will Get Stronger Lifting weights makes our muscle pull on our bones, which then makes our bones stronger! This may not seem like such a big deal to a young person but as you get older and your bone density reduces you will wish you had been strengthening your bones for years. Those of you who are already at the age where bone density issues can become a problem, it’s never too late to start. Resistance training (weights and bodyweight) has been shown to improve c...onditions such as osteoarthritis under the right circumstances. . . #mobilepersonaltraining #personaltrainingsession #healthybodyhealthymind #balancedlifestyle #personaltrainerlife #fitnessforlife #personaltraineraustralia #femaletrainer #workoutroutine #newfarmpark #newfarm #brisbanesport #moretonbay #wellingtonpoint #greenslopes #thornlands #cannonhill #morningside #bulimba #clevelandqld #coorparoo #queenslandaustralia #queenslandlife #carindale #mtgravatt #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday

22.01.2022 . .... #onedaybetter #exerciseismytherapy #getfitwithme #choosehealthy #getstronger #fitnessisfun #weightlosssupport #weightlosschallenge #weightlosssuccess #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #fitnessmum #fitmummy #cardioworkouts #hiitworkouts #brisbanemums #brisbanetrainer #brisbanefitness #femaletrainer #workoutroutine #personaltraineraustralia #fitnessforlife See more

22.01.2022 Flashback to my photoshoot with @smiledarlingphotos ! Clearly I am not a model but Mary made me feel so comfortable & told me exactly what to do! It was so helpful to have someone tell me where to sit, stand, when to smile, laugh and include my Hugo boy! The photoshoot was so much fun & I cannot thank my amazing clients who came along to help me out! I also cannot believe this was 1.5 years ago!! WHAT?! Perhaps another photoshoot in ...winter is in order (because lets be real... no amount of photoshopping will remove the excessive sweat that runs down my face in anytime other than winter!!). . #mobilepersonaltraining #personaltrainingsession #healthybodyhealthymind #balancedlifestyle #personaltrainerlife #fitnessforlife #personaltraineraustralia #femaletrainer #workoutroutine #newfarmpark #newfarm #brisbanesport #moretonbay #wellingtonpoint #greenslopes #thornlands #cannonhill #morningside #bulimba #clevelandqld #coorparoo #queenslandaustralia #queenslandlife #carindale #mtgravatt #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday .

22.01.2022 Intermittent fasting for weight loss has become super popular over the last few years a lot of people deeming it the solution to weight loss. A fasting diet claims to cause weight loss, improve metabolic rate and even extend your lifespan. So is it the solution to all your weight loss issues? If you’ve read any of my blogs before you will know I am a huge advocate of a calorie deficit for weight loss! So, what is my opinion on intermittent fasting? I personally think... that intermittent fasting is a great solution for a lot of people! My view of intermittent fasting is that you then have less time during the day to eat calories, therefore making it easier to be in a calorie deficit. . #athomefitness #fitmums #healthymum #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalrecovery #postnatalhealth #couplestraining #couplesworkout #partnerworkout #gymfamily #cardioworkouts #strengthtrainingforwomen #brisbanemums #brisbanefitness #brisbanecity #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #weightlosssupport #weightlosschallenge #onedaybetter #exerciseismytherapy #intermittentfasting .

22.01.2022 Go me! I'm amazing! Seriously, I struggle with quite a few "invisible illnesses" that make it hard for me to exercise & have energy. Yet here I am, riding up Mount Gravatt, dripping with sweat, my face matching my jersey, having ridden for 20 minutes at 190bpm up a mountain! Don't get me wrong, I "failed" a little this first ride, having to stop because my heart rate was so bloomin' high! I didn't feel as good about myself as I should have (I should have... been as positive as I was in the first paragraph!) but check out the next pic!!! I did it again a few days later & made it to the top without stopping, over 3 minutes quicker! WHOOP - HERES TO NOT GIVING UP! It is not natural for me to talk about myself positively. Yet, I bet you read that and didn't think "Wow she's up herself!!" You would have thought, "Good for her! I wish I spoke to myself that way!". So here is your chance - tell me something you are so super proud of yourself for! Don't hold back - tell me how amazing you are!!!!! Go! . . #personaltrainingbusiness #mumsfitness #weightlosswednesday #mumandbabyexercise #couplesfitness #brisbanepersonaltrainer #TDPgraduate #fitness #workout #fitnessmotivation #health #personaltraineraustralia #brisbanefitness #brisbanesouthside #getfitwithme #weightlosssuccess #workoutathome #strengthtrainingforwomen #exercisedaily #fitmummy #postpartumexercise #newfarmpark #greenslopes #queenslandaustralia #getfitwithme #brisbanefitness #brisbanemums #strongmum #homeworkouts #brisbanecycling

22.01.2022 My Experience with Endometriosis I wanted to share my experience in hope that other women undergoing similar issues will feel more confident talking about and seeking help for their health.

22.01.2022 ... I’m here to tell you the secret to weight loss. This is what will really work, no lies, no gimmicks!! If you want to know how to lose weight, simple ways to lose weight or the weight loss secret keep on reading! Unfortunately, there is no pill, tea, wrap or shake that is going to get you the results you want. This is the truth about what you need to do to get rid of that extra weight. The secret is calorie deficit! You may have heard of a cal...orie deficit before & think that this is nothing new and you’re right. There isn’t anything new about a calorie deficit. Unfortunately, the fitness/weight loss industry likes to make weight loss as confusing as possible so that you buy their products and continue to buy their products. ! . #personaltrainingsession #ptformums #weightlossroutines #mumslosingweight #couplesworkout #isolationfitness #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforwomen #brisbanemums #southeastqld #exerciseismytherapy #weightlosschallenge #workoutathome #hiitworkouts #brisvegas #itsnotadiet #postnatalfitness #partnerworkout #wellingtonpoint #coorparoo #fitnessmum #homeworkouts #brisbanetrainer #healthierchoices #exercisemotivation #getfitwithme

22.01.2022 Just a quick throwback to February 2018... Before Hypothyroidism, before my Rib injury. I want you to APPRECIATE YOUR BODY! I remember my attitude towards my body at this point. I tried SO HARD to love my body, be positive about it & most of the time, I managed. Not going to lie, I still struggle with the same issues around body positivity. ... Looking back on this image, my body looks amazing, just as it does now! My body now has more fat and less energy but it does AMAZING for the health conditions it faces. I wish I appreciated my body more when I had fewer health issues. You should stop and think about all the amazing things your body can do. Can you run? Get up and walk to the fridge? Lift weights? Cycle? Do Pilates? Go for a walk? Guess what - so many people CANNOT do these "simple" things we take for granted! Point being - APPRECIATE WHAT YOUR BODY CAN DO AND DON'T WASTE IT! You never know when you won't be able to do those things & in 20 years time you might be looking back thinking "I wish I used it while I could!". What do you appreciate that YOUR body can do? . #mobilepersonaltraining #oneononetraining #weightlosss #getfitwithme #mumandbabyfitness #isolationlife #TDPgraduate #fitness #workout #fitnessmotivation #healthybodyhealthymind #health #femaletrainer #brisbanecity #pilatesbrisbane #choosehealthy #workoutathome #workoutfromhome #burpees #homeworkouts #fitnessmum #postnatalhealth #newfarm #cannonhill #queenslandlife #appreciationyourbody #appreciateyourself #hypothyroidism #hypothyroid #lovelife

21.01.2022 : Personalised programs tailored to help you meet your fitness and weight loss goals Flexible one-on-one sessions at a place and time to suit you... Realistic and achievable fitness programs that fit into your lifestyle A holistic approach where we consider your own personal circumstances and history A friendly training environment where kids and pets are welcome no yelling! Why? Because exercise doesn't have to suck! We want you to find a type of exercise you like so you can keep doing it! . #onedaybetter #exerciseismytherapy #getfitwithme #choosehealthy #getstronger #fitnessisfun #weightlosssupport #weightlosschallenge #weightlosssuccess #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #fitnessmum #fitmummy #cardioworkouts #hiitworkouts #brisbanemums #brisbanetrainer #brisbanefitness #femaletrainer #workoutroutine #personaltraineraustralia #fitnessforlife .

21.01.2022 I have been so thankful for online HIIT, Pilates & Barre classes recently. I have been coming off of my thyroid medication (with guidance from my Doctor) and some mornings, I just need the extra sleep. All in all, so far it's been a good experience but on those mornings, I'm so glad I am able to get my @premiumpilatesandfitness workout in online. I can do it when I need & pick a workout duration that suits me that day! ... Also, Pilates for me does miracles for lower back/hip pain! I find if I don't do a Pilates workout for a week, I really start to notice the aches coming back! https://www.activeedgefitness.com.au/personal-training See more

21.01.2022 That's all. Nothing else to add. .... . #mobilepersonaltraining #personaltrainingsession #healthybodyhealthymind #balancedlifestyle #personaltrainerlife #fitnessforlife #personaltraineraustralia #femaletrainer #workoutroutine #newfarmpark #newfarm #brisbanesport #moretonbay #wellingtonpoint #greenslopes #thornlands #cannonhill #morningside #bulimba #clevelandqld #coorparoo #queenslandaustralia #queenslandlife #carindale #mtgravatt #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday

21.01.2022 A lot of us have learnt from 2020 that we can make our own happiness! We need to be positive and kind despite what is going on in the world around us! Therefore - you make 2021 amazing regardless of what life throws at you! Keeping this in mind - ?... I want to become an amazing swimmer! I would love to be able to swim 3km non-stop by the end of the year! . . . #athomefitness #fitmums #healthymum #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalrecovery #postnatalhealth #couplestraining #couplesworkout #partnerworkout #gymfamily #cardioworkouts #strengthtrainingforwomen #brisbanemums #brisbanefitness #brisbanecity #strongmum #strongmums #healthierchoices #getfitstayfit #newyear #2021goals #weightlosschallenge #onedaybetter #exerciseismytherapy #getfitwithme

20.01.2022 Do you love abs as much as Keneena does? Ps. How amazing are Keneena's tights?? They're from @zonktdesigns and I love them!!!... . . #mobilepersonaltraining #oneononetraining #weightlosss #getfitwithme #mumandbabyfitness #isolationlife #TDPgraduate #fitness #workout #fitnessmotivation #healthybodyhealthymind #health #femaletrainer #brisbanecity #pilatesbrisbane #choosehealthy #workoutathome #workoutfromhome #burpees #homeworkouts #fitnessmum #postnatalhealth #newfarm #cannonhill #queenslandlife #dopaminedressing #colourfultights #colourfulactivewear #funactivewear #kablooiestore @kablooiestore

19.01.2022 Those of you who know me personally & professionally will know I am super open about my own personal mental health to endeavor to remove any stigma around it. I also like to be a safe place for friends, family & clients to be able to open up about their own issues. I personally have an anxiety disorder. I've battled with anxiety for as long as I can remember and have tried many different treatments including therapy, natural remedies, and anti-depress...ants. A few years ago, I was at my worst point. I would have panic attacks a few times a week, I would have depressive days where I was just so sad, I couldn't make any decisions (literally, I couldn't make the decision as to what musli bars to buy). My anxiety had become completely debilitating. With the support of my friends, family, and my more than amazing husband, Clint, I went back to my doctor to request going on medication again. The medication I am on now, to say it's a lifesaver, would be an understatement! I've been on a few different types and this one is by far the best. Now, why am I sharing this? A lot of people are becoming more comfortable with mental health & therapy etc... but there is still a lot of stigma around medication. Don't get me wrong, I don't think it should be your first option, but if you've tried other things such as improved diet, exercise, and help from a qualified psychologist, don't feel like you're failing by going on medication. Some mental health disorders are literally a chemical imbalance in your brain. That is not your fault. You have no control over what chemicals your brain produces. If you feel better on medication, don't feel ashamed about taking medication. Would you feel bad about taking medication for your heart? Or painkillers for your broken leg? No, you wouldn't. It's not different. #personaltrainingbusiness #mumsfitness #weightlosswednesday #mumandbabyexercise #couplesfitness #brisbanepersonaltrainer #getfitwithme #weightlosssuccess #workoutathome #strengthtrainingforwomen #worldmentalhealthday #mentalhealth #mentalhealthawareeness #mentalhealthmatters #anxietyawareness #anxietysupport

19.01.2022 I AM SO EXCITED! I HAVE OFFICIALLY HIRED ANOTHER AMAZING TRAINER TO JOIN THE AEF TEAM If there was something more intense then capital letters, I would use them! I have been on the hunt for a new trainer to join the AEF team for MONTHS and I just couldn't find the perfect fit - because I am PICKY!... As soon as I met Kristy (@krissyklk), I knew she was perfect! Then after I spoke to her for an hour I offered her the job on the spot! I am a firm believer that if you get a good feeling about someone, it's meant to be! It worked out that way with the amazing Kate that has already been working with us for almost a year & I just know it'll be this way with Kristy too! If you're interested in booking in a PT session with Kristy, get in touch with me today!!! Kristy even has some availability for clients on the NORTHSIDE! Get excited people!! . . #personaltrainingbusiness #mumsfitness #weightlosswednesday #mumandbabyexercise #couplesfitness #brisbanepersonaltrainer #TDPgraduate #fitness #workout #fitnessmotivation #health #personaltraineraustralia #brisbanefitness #brisbanesouthside #getfitwithme #weightlosssuccess #workoutathome #strengthtrainingforwomen #exercisedaily #fitmummy #postpartumexercise #newfarmpark #greenslopes #queenslandaustralia #smallbusinesswin #smallbusinesssupport #smallbusinessowner #personaltrainerlife .

19.01.2022 Carlos [pictured] and Hector [previously featured] are such great workout buddies! They like to lay on the mat as close as possible, guard the weights and monitor from the staircase to ensure their mumma is doing her best! I'm not even needed with these two around!! Who are your workout buddies? Is it an animal? A small human? A fully grown human? Give me the deets!!!!... . .#workoutathome #workoutfromhome #athomefitness #cardioworkouts #hiitworkouts #strengthtrainingforwomen #burpees #burpeeschallenge #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #redlandbay #eastbrisbane #brisvegas #thisisbrisbane #pilatesbrisbane #brisbanesouth #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #postworkoutselfie #upperbodyworkout #lowerbodyworkout

19.01.2022 For those of you just starting out in business - whatever industry you may be in... there is one tip I cannot stress enough. You cannot be an expert at everything! For example, I am not amazing at marketing or SEO... so I outsourced my SEO to the amazing @wordsworthmarketing and have reaped the benefits of an optimised website since!... I have also taken to doing an Instagram course with @thedigitalpicnic which I am loving BUT unfortunately I am getting through it a bit slower than expected... BUSY LIFE FEELS! So remember, if you run a business, focus on what you're good at and get other people to do the stuff you suck at! . . #athomefitness #fitmums #healthymum #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalrecovery #postnatalhealth #couplestraining #couplesworkout #partnerworkout #gymfamily #cardioworkouts #strengthtrainingforwomen #brisbanemums #brisbanefitness #brisbanecity #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #weightlosssupport #weightlosschallenge #onedaybetter #exerciseismytherapy #getfitwithme

19.01.2022 ? Not going to lie, counting your calories is an annoying process, at the beginning. It takes time to load in all your recipes & foods that you eat but after a few weeks, it only takes a few minutes a day to log your calories. The app I use and recommend is My Fitness Pal. It’s the easiest by far and it’s free! You need to track every single thing that goes into your mouth! If you’re not tracking accurately you have no idea if you’ve gotten yo...urself into a calorie deficit or not. This is when you often hear people say I’m in a calorie deficit but I’m not losing weight. If you want more information on how to track your calories, head on over to my website, I wrote an entire blog on it!!! . . #mobilepersonaltraining #personaltrainingsession #healthybodyhealthymind #balancedlifestyle #personaltrainerlife #fitnessforlife #personaltraineraustralia #femaletrainer #workoutroutine #workoutideas #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #mtgravatt #southeastqld #brisbanesouth #pilatesbrisbane #thisisbrisbane #onedaybetter #exerciseismytherapy #getfitwithme #choosehealthy #getstronger #fitnessisfun #weightlosssupport #weightlosschallenge #weightlosssuccess #weightlossjourney2020

18.01.2022 ? Thats right, another amazing reason to get a dog! Often we won't do things for ourselves but we are willing to do them for others. Responsible dog owners, know that all dogs need exercise... that means, they have to get outside and exercise them! This is an external motivator. You know you need to do this for your dog so you do it. BAM, exercise! ... Dogs are the best, you can't let your best friend down can you? . .#mobilepersonaltraining #personaltrainingsession #healthybodyhealthymind #balancedlifestyle #personaltrainerlife #fitnessforlife #personaltraineraustralia #femaletrainer #workoutroutine #workoutideas #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #mtgravatt #southeastqld #brisbanesouth #pilatesbrisbane #thisisbrisbane #onedaybetter #exerciseismytherapy #getfitwithme #choosehealthy #getstronger #fitnessisfun #weightlosssupport #weightlosschallenge #weightlosssuccess #weightlossjourney2020

18.01.2022 . . #mobilepersonaltraining #personaltrainingsession #healthybodyhealthymind #balancedlifestyle #personaltrainerlife #fitnessforlife #personaltraineraustralia #femaletrainer #workoutroutine #newfarmpark #newfarm #brisbanesport #moretonbay #wellingtonpoint #greenslopes #thornlands #cannonhill #morningside #bulimba #clevelandqld #coorparoo #queenslandaustralia #queenslandlife #carindale #mtgravatt #brisbanetrainer #brisbanemums #brisbanefitness #brisbane...city #brisbaneanyday .

18.01.2022 ... ? Hugo is very used to having a million pictures of him taken - and he's very confident. How about you? Do you like having your photo taken? We are often overly critical of our own image but love & support others. This week, I challenge you to pick out good parts of images taken of you. Show yourself some love!... . . #personaltraininglife #oneononecoaching #weightlosssupport #couplestraining #couplestherapy #isolationworkout #TDPgraduate #fitness #workout #fitnessmotivation #health #balancedlifestyle #workoutideas #mtgravatt #thisisbrisbane #getstronger #workoutathome #athomefitness #burpeeschallenge #fitmums #mumfitness #postnatalrecovery #brisbanesport #morningside #corgi #corgimum #corgisofinstagram #corgination #corgilife #dogsofbrisbane

17.01.2022 ! Active Edge Fitness would like to welcome the AMAZING Zoe to our team! Zoe has hit the ground running & her clients rave over her!!! Sport has always been a big part of Zoe's life and is the reason she became a personal trainer. Zoe is passionate about health and fitness and loves being able to help people achieve their goals, big or small. Zoe aims to put the fun back into getting healthy by finding the right balance for you and making sure you enjoy your train...ing sessions. Get in touch with us today to book a session with Zoe before she's all booked out!!!! . #personaltraininglife #oneononecoaching #weightlosssupport #couplestraining #couplestherapy #isolationworkout #TDPgraduate #fitness #workout #fitnessmotivation #health #balancedlifestyle #workoutideas #mtgravatt #thisisbrisbane #getstronger #workoutathome #athomefitness #burpeeschallenge #fitmums #mumfitness #postnatalrecovery #brisbanesport #morningside #newtrainer #welcome #welcometoAEF #newbusiness #smallbusinessgrowth #smallbusinesswins .

17.01.2022 Almost everyone has Upper Cross Syndrome (aka Rounded Shoulders) but with the correct weight training exercises it will help you strengthen your back muscles which will help correct your posture. Having correct posture also helps reduce aches and pains you may have too! . .... #fitmums #healthymum #itsnotadiet #notadiet #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalhealth #postnatalrecovery #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #redlandbay #eastbrisbane #brisvegas #thisisbrisbane #pilatesbrisbane #brisbanesouth #strongmum #strongmums #healthierchoices #getfitwithme #exercisemotivation #homeworkouts #weightlossjourney2020 .

17.01.2022 Do you have a favourite activewear brand? I'm super picky with my activewear... I have a list of criteria: Must be high waisted Waistband must not slip down into my hip-dips Must not be too restrictive / sucky-inny... Dog Hair must not stick to the material For a super long time, @rockwearaustralia has been my go-to & I will always love them! Thanks to @leahelleloves I have discovered @carraleecollective! I bought one of their bike pants and they are SOOOO comfy! Full review & pic coming soon but I can tell you... they may be a new favourite!!!! Ps. If you need your daily dose of all things positive and wonderful - make sure you follow @leahelleloves! I've just discovered Leah & I love her! . #mobilepersonaltraining #oneononetraining #weightlosss #getfitwithme #mumandbabyfitness #isolationlife #TDPgraduate #fitness #workout #fitnessmotivation #healthybodyhealthymind #health #femaletrainer #brisbanecity #pilatesbrisbane #choosehealthy #workoutathome #workoutfromhome #burpees #homeworkouts #fitnessmum #postnatalhealth #newfarm #cannonhill #queenslandlife #activewear #rockwearaustralia #comfyactivewear #activerwearfashion .

17.01.2022 ? If there is one thing I have learned from this week's social media planning... It's that I need to take more pics while I'm training! Next week I also have a plan to take a time-lapse of my PT sessions so you can watch what happens! .... . . #mobilepersonaltraining #oneononetraining #weightlosss #getfitwithme #mumandbabyfitness #isolationlife #TDPgraduate #fitness #workout #fitnessmotivation #healthybodyhealthymind #health #femaletrainer #brisbanecity #pilatesbrisbane #choosehealthy #workoutathome #workoutfromhome #burpees #homeworkouts #fitnessmum #postnatalhealth #newfarm #cannonhill #queenslandlife #contentblock #contentplanning #totallyorganised #whatyouwant

16.01.2022 A few weeks ago I wrote an entire blog on my website about my experience with Endometriosis. It affects many women yet we still find a stigma around talking about "lady issues". Let's beat that! If you have, know or want to know more about what living with Endometriosis is like... read my blog now [snippet below]. Endometriosis affects 1 in 10 women with an estimated 170+million women experiencing this debilitating condition each year. I receiv...ed my diagnosis when I was 18 years old. Within a few weeks, I was in the hospital, having keyhole surgery to help fix this painful condition. This is my experience. . . . #personaltrainingsession #ptformums #weightlossroutines #mumslosingweight #couplesworkout #isolationfitness #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforwomen #brisbanemums #southeastqld #exerciseismytherapy #weightlosschallenge #workoutathome #hiitworkouts #brisvegas #itsnotadiet #postnatalfitness #partnerworkout #wellingtonpoint #coorparoo #endometriosis #endometriosisawareness #endometriosisaustralia #chronicillness #ladyissues #banthestigma

16.01.2022 Overnight oats are an amazing way to start your day! Full of protein to keep you full for longer & they're super convenient! This is my favourite recipe: Cup Rolled Oats 1TB Real Maple Syrup 1TB 100% Peanut Butter (Can substitute this for berries etc just ensure calories aren’t too high)... Cup Unsweetened Almond Milk I put all the ingredients in a mason jar, shake it up & pop it in the fridge. Needs at least 4 hours but preferably overnight. You can make enough for 5 days at a time. What's your favourite breakfast? . #workoutathome #workoutfromhome #athomefitness #cardioworkouts #hiitworkouts #strengthtrainingforwomen #burpees #burpeeschallenge #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #redlandbay #eastbrisbane #brisvegas #thisisbrisbane #pilatesbrisbane #brisbanesouth #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #postworkoutselfie #upperbodyworkout #lowerbodyworkout .

15.01.2022 Part of being healthy is being mentally healthy too! This has been a big struggle for me over the years, suffering with an anxiety disorder as well as a myriad of other health issues. Something that helped me was to stop and think of the things you appreciate in life. My husband, Clint, has always been such a rock for me & I cannot appreciate him enough! ... Who do you appreciate having in your like? Tag them below!! https://www.activeedgefitness.com.au/blog See more

15.01.2022 One Week Won’t Ruin Your Progress Just a quick reminder to all of those that are feeling a little stressed about what you’re eating over this holiday time. One Week of eating well won’t get you to your goals One Week of not eating to plan will not ruin your progress... Try to relax & enjoy yourself! It’s been a tough year on everyone so take some time, kick back & drink that wine . . . #personaltrainingbusiness #mumsfitness #weightlosswednesday #mumandbabyexercise #couplesfitness #brisbanepersonaltrainer #TDPgraduate #fitness #workout #fitnessmotivation #health #personaltraineraustralia #brisbanefitness #brisbanesouthside #getfitwithme #weightlosssuccess #workoutathome #strengthtrainingforwomen #exercisedaily #fitmummy #postpartumexercise #newfarmpark #greenslopes #queenslandaustralia

14.01.2022 Flashback to when I first got my bike!! Oh little did I know all the pain it would cause! I am currently doing a specific cycling training program. It's basically 3 "easier" days and one really hard day - at the moment! I'm hoping it'll improve my skills as unfortunately, cardio is not my forte! It's really strange not going super hard every time I get on the bike/exercise. ... Have you ever done a specific training plan before? Did you find it different? . Reminder - We are hiring!! If you know any amazing PT's let us know!!!! . . #personaltrainingsession #ptformums #weightlossroutines #mumslosingweight #couplesworkout #isolationfitness #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforwomen #brisbanemums #southeastqld #exerciseismytherapy #weightlosschallenge #workoutathome #hiitworkouts #brisvegas #itsnotadiet #postnatalfitness #partnerworkout #wellingtonpoint #coorparoo #cycling #tourdefrance #cyclingbrisbane #zwiftftpbuilder #zwiftcycling

14.01.2022 FREQUENTLY ASKED QUESTIONS I get this question a lot when people enquire about training with Active Edge Fitness. One of the big differences with Mobile Personal Training is... - NO lock-in contracts... - NO membership fees No getting stuck with a membership for 6-12 months that you're not using! Don't forget - you can sign up now to get started in 2021! Get in touch with us today! . . #mobilepersonaltraining #oneononetraining #weightlosss #getfitwithme #mumandbabyfitness #isolationlife #TDPgraduate #fitness #workout #fitnessmotivation #healthybodyhealthymind #health #femaletrainer #brisbanecity #pilatesbrisbane #choosehealthy #workoutathome #workoutfromhome #burpees #homeworkouts #fitnessmum #postnatalhealth #newfarm #cannonhill #queenslandlife #getfitwithme #brisbanefitness #brisbanemums #strongmum #fitmumm

14.01.2022 I absolutely LOVE when kids join in on exercises! Noah here frequently does wall sits, burpees, squats and as so beautifylly demonstrated in this picture, a downward dog! Active kids turn out to be active adults! Do you hope that your kids will be more active and healthier than you are? Then you need to be their role model!... . . #mobilepersonaltraining #oneononetraining #weightlosss #getfitwithme #mumandbabyfitness #isolationlife #TDPgraduate #fitness #workout #fitnessmotivation #healthybodyhealthymind #health #femaletrainer #brisbanecity #pilatesbrisbane #choosehealthy #workoutathome #workoutfromhome #burpees #homeworkouts #fitnessmum #postnatalhealth #newfarm #cannonhill #queenslandlife #kidsexercise #healthykids #activekids #activekidsarehappykids #rolemodel

14.01.2022 Reece knows best!!! Get exercising so you don't kill your husband .... . #personaltrainingbusiness #mumsfitness #weightlosswednesday #mumandbabyexercise #couplesfitness #brisbanepersonaltrainer #TDPgraduate #fitness #workout #fitnessmotivation #health #personaltraineraustralia #brisbanefitness #brisbanesouthside #getfitwithme #weightlosssuccess #workoutathome #strengthtrainingforwomen #exercisedaily #fitmummy #postpartumexercise #newfarmpark #greenslopes #queenslandaustralia #legallyblonde #truecrime #legallyblonde #reecewitherspoon #happypeople

14.01.2022 I'm pretty proud of Active Edge Fitness. I started AEF in 2017, straight after I finished my course. To say that the course prepares you well would be a lie. I had no idea about business. I knew the basics of how to help people with pain, prolapse, pregnancy and other common issues but I can guarantee I was not amazing to start with. Now, almost 4 years later, I have educated myself so that almost any health issues aren't an "issue", I just know what to do, which is such a ni...ce feeling. I became a PT because I wanted to help other women to lose weight, get fit & not completely hate exercise just like I used to. I now have 3 amazing trainers that work for me & I endeavour to be as helpful to them as possible. I want to help them become the best trainers they can be. This includes sharing knowledge, having chats to help them work through a health issue they're not familiar with, anything they need to help them be as amazing as they can be. See more

14.01.2022 Noah loves to do join in. He likes to roll the mats out for his parents when it's exercise time. He does wall sits, burpees, downward dogs, squats, lunges, push-ups... You know why? Because week in & out his parents are setting a good example for him. Kids learn from your actions. If you're not active, it'll be harder to get your kids to be & to keep your kids active as they get older. If you've ever been unfit or overweight; do you w...ish you had just embraced exercise when you were young and then keep it up throughout adulthood? Well, you can be that person for your kids. Active kids make active adults! So start now, set that good example. If they see you prioritizing exercise, they will learn it's important! Make exercise & body positivity important!! . . . #athomefitness #fitmums #healthymum #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalrecovery #postnatalhealth #couplestraining #couplesworkout #partnerworkout #gymfamily #cardioworkouts #strengthtrainingforwomen #brisbanemums #brisbanefitness #brisbanecity #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #weightlosssupport #weightlosschallenge #onedaybetter #exerciseismytherapy #activekidsarehappykids

14.01.2022 Why do other diets work? All diets or programs such as Keto, Atkins, Paleo, Vegan, Intermittent fasting, Shakes, Macro counting, will work if you’re in a calorie deficit. That’s what it comes down to burn more than you eat. Often our body can have a knee jerk reaction when you change up your diet drastically. For example, before I became a trainer I tried a lot of different diets / exercise programs to try and lose weight. ... One of the diets I tried was Keto. When I started I lost 5kg, it then all came back on without me changing anything. Why? My body had a little freak out because something changed but at the end of the day, I wasn’t in a calorie deficit so I gained the weight back! . #mobilepersonaltraining #personaltrainingsession #healthybodyhealthymind #balancedlifestyle #personaltrainerlife #fitnessforlife #personaltraineraustralia #femaletrainer #workoutroutine #workoutideas #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #mtgravatt #southeastqld #brisbanesouth #pilatesbrisbane #thisisbrisbane #onedaybetter #exerciseismytherapy #getfitwithme #choosehealthy #getstronger #fitnessisfun #weightlosssupport #weightlosschallenge #weightlosssuccess #weightlossjourney2020 .

14.01.2022 Active Edge Fitness (AEF) is looking for an enthusiastic and friendly personal trainer to join our team! AEF is a Brisbane based Mobile personal training business that currently services the Eastern Suburbs of Brisbane. AEF has been operating for 3 years and has grown to the point of needing new, amazing PT’s to train our clients AEF was started by Britt Frino in 2017 after Britt lost over 20kg doing Mobile personal training. AEF has predominately female clients and we pride ...ourselves on being inclusive, supportive as well as giving our clients an epic workout! There is no judgement here! We have clients ready to train now so don't wait - apply now & get work straight away! Why Work for AEF? No Rent! Clients Sourced for you Generous rates for 45min and 60min sessions Fulfilling and fun role Flexible working hours No Chasing up clients for funds Do you fit? A Happy, Friendly, non-judgmental attitude Willing to provide a full service to AEF Clients including programming, nutrition advice & check ins A fairly open schedule especially during early mornings & afternoons. Have your own car for transportation Have your own equipment to take to client sessions Requirements: Certificate III and IV in Fitness (required) Current First Aid & CPR Certificate (required) Your Own ABN (required) Insurance (required) Blue Card (nice to have) Boxing Certificate (nice to have) Rates: 45 Minute Session - $40/hr Gross 60 Minute Session - $50/hr Gross ** Please note contractors are paid in gross & are required to manage their own tax and superannuation** To apply please fill out the below questions. Many Thanks! Britt Frino

13.01.2022 During my classes online & in person with @premiumpilatesandfitness I've been doing some reverse planks lately... I don't like them. I think I'll stick with Mia and do normal planks, on my elbows, otherwise my wrists hurt #oldwoman https://www.activeedgefitness.com.au/blog

13.01.2022 I think most are more than happy to say goodbye to 2020. It's definitely been one hell of a year. Although we are fairly sheltered here in Australia, many still lost their jobs, health & lives from the global pandemic. It is important to stop & reflect one what good things did happen in 2020. For me, it taught me to slow down. I have stopped feeling the need to always have plans, always need to be doing something! This is absolutely liberating! Especially for so...meone with Hypothyroidism who [lets be honest here] was always exhausted after one activity on a weekend anyway! What have you learnt from 2020? . . #workoutroutine #oneononepersonaltraining #weightlossmission #couplestrainingtogether #coupleswholift #isolationexercises #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforlife #brisbanetrainer #brisbaneanyday #onedaybetter #fitnessisfun #workoutathome #cardioworkouts #eastbrisbane #healthymum #postnatalworkout #gymfamily #moretonbay #bulimba #goodbye2020 #hello2021 #newyear #welcome2021 #twentytwenty #reflection

13.01.2022 These training sessions are conducted via video call and are just as hard as usual PT sessions! With virtual personal training sessions trainers are still able to correct movements, provide encouragement and dietary advice. You get all the perks of an in person session minus equipment being provided. These are fantastic for people who would like a lower cost personal training option or aren’t in the travelling range of the personal trainer they like...! . . #workoutroutine #oneononepersonaltraining #weightlossmission #couplestrainingtogether #coupleswholift #isolationexercises #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforlife #brisbanetrainer #brisbaneanyday #onedaybetter #fitnessisfun #workoutathome #cardioworkouts #eastbrisbane #healthymum #postnatalworkout #gymfamily #moretonbay #bulimba #getfitwithme #brisbanefitness #brisbanemums #strongmum #fitmummy #fitnessmum

13.01.2022 I have spent the last 6 weeks doing a cycling specific training program! Go me! Starting this week i'm going to be spending as much time as I can riding outside more. To be honest, I feel pretty crap at cycling still. It's definitely the hardest type of exercise I've ever done! To combat this, I need to REFLECT! I have come SO far from where I started! When you are feeling like you haven't progressed, stop and remember where you came from!... . #onedaybetter #exerciseismytherapy #getfitwithme #choosehealthy #getstronger #fitnessisfun #weightlosssupport #weightlosschallenge #weightlosssuccess #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #fitnessmum #fitmummy #cardioworkouts #hiitworkouts #brisbanemums #brisbanetrainer #brisbanefitness #femaletrainer #workoutroutine #personaltraineraustralia #fitnessforlife .

12.01.2022 ... Shoutout to this AMAZING & SUPER BUSY mumma of 3 who also runs her own super successful business! If Keneena can make time for exercise *daily!!* you can! .... . .#mobilepersonaltraining #oneononetraining #weightlosss #getfitwithme #mumandbabyfitness #isolationlife #TDPgraduate #fitness #workout #fitnessmotivation #healthybodyhealthymind #health #femaletrainer #brisbanecity #pilatesbrisbane #choosehealthy #workoutathome #workoutfromhome #burpees #homeworkouts #fitnessmum #postnatalhealth #newfarm #cannonhill #queenslandlife #getfitwithme #fitnessmum #fitmummy #brisbanefitness #brisbanetrainer

12.01.2022 ? Drinking water may seem like a no brainer to some people but to others it can be a real challenge. I remember when I first started on my fitness journey I would have been lucky to drink one litre of water each day. Now, I average about 3L of water per day. To start with, I recommend working on building the habit of drinking 2 litres of water every day. This 2L is your core amount. Any water you drink while exercising is on top of your core 2 litres. Now, let...’s get into why you should drink a significant amount of water every day! Our bodies are around 55-60% water and dehydration can have a noticeable effect if you lose as little as 2% of your body's water content! By replenishing our water intake during the day we can stay hydrated and ensure we are performing at our best. . .#onedaybetter #exerciseismytherapy #getfitwithme #choosehealthy #getstronger #fitnessisfun #weightlosssupport #weightlosschallenge #weightlosssuccess #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #fitnessmum #fitmummy #cardioworkouts #hiitworkouts #brisbanemums #brisbanetrainer #brisbanefitness #femaletrainer #workoutroutine #personaltraineraustralia #fitnessforlife

12.01.2022 You will be reliving my holidays with me - no matter how miserable it makes you! For those of you who are planning a trip to Norway sometime in the future, I would personally boycott Oslo and make Bergen your main hub! It is so stunningly beautiful & is really close to some amazing Fjords. We did a few nights in Oslo, then went on a cruise from Kirkenes (we had to fly up to here) down to Bergen. It was AMAZING! We were the youngest on this sightseeing cruise by about ...30 years but it didn't matter - you're there for the scenery! I can't wait to travel again! Where is your favourite place you have been? . . #personaltraininglife #oneononecoaching #weightlosssupport #couplestraining #couplestherapy #isolationworkout #TDPgraduate #fitness #workout #fitnessmotivation #health #balancedlifestyle #workoutideas #mtgravatt #thisisbrisbane #getstronger #workoutathome #athomefitness #burpeeschallenge #fitmums #mumfitness #postnatalrecovery #brisbanesport #morningside #norway #bergen #bergennorway #traveling #travelprecovid #covidtravel2020

12.01.2022 In many adults dehydration can cause headaches and migraines. By remaining hydrated you can reduce the risk of this occurring! .... #workoutathome #workoutfromhome #athomefitness #cardioworkouts #hiitworkouts #strengthtrainingforwomen #burpees #burpeeschallenge #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #redlandbay #eastbrisbane #brisvegas #thisisbrisbane #pilatesbrisbane #brisbanesouth #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #postworkoutselfie #upperbodyworkout #lowerbodyworkout .

12.01.2022 2 Unfortunately, a lot of people view a fasting diet in an unbalanced way. They believe that as long as they fast for X amount of time (google all the intermittent fasting options there are a million & are all called different things: example the 5:2 diet) they can eat whatever they like. It just doesn’t work like this. If you eat 2500 calories per day normally and then still eat 2500 calories during your eating time, you’re not going to lose weight. Intermittent fast...ing is not a great solution for everyone. It really depends on you, your body & your health so make sure you see a doctor before you begin a fasting diet. So, how do I use intermittent fasting? I personally use it as a tool. If I am wanting to drop body fat I will skip breakfast therefore fasting & only have coffee. This way, I have more calories I can consume over lunch & dinner. I also use it if I know I am going to have a really big dinner somewhere, I’ll eat less during the day so I can have a big dinner. I am not a strict intermittent faster but we can all use different methods to make our lives easier even if you’re not strictly sticking to the guidelines of a specific diet. At the end of the day, you need to be in a calorie deficit to lose weight. If using intermittent fasting helps you to be in that deficit awesome! If it makes you cranky and annoyed all day maybe not the best option for you. Intermittent fasting will work if you end up eating less than what you were before If you don’t it’s not going to change anything just because you’re not eating between X hours calories are still calories at midday and at midnight! . #personaltraininglife #oneononecoaching #weightlosssupport #couplestraining #couplestherapy #isolationworkout #TDPgraduate #fitness #workout #fitnessmotivation #health #balancedlifestyle #workoutideas #mtgravatt #thisisbrisbane #getstronger #workoutathome #athomefitness #burpeeschallenge #fitmums #mumfitness #postnatalrecovery #brisbanesport #morningside #intermittentfasting #intermittentfasting16hours #weightlosssecrets #weightlosstransformation

11.01.2022 ? A calorie deficit is eating less food then you burn during the day. Your body weight is based on calories in, calories out. If you eat more than you burn, you will gain weight. If you eat the same as you burn, you will maintain weight. If you eat less than you burn, you will lose weight. Sounds pretty simple right? Simple, yes Easy, no. Unfortunately, a lot of people eat WAY more calories than they think, meaning you’re going to have to drop your... calories down way more than you would like to. . . #athomefitness #fitmums #healthymum #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalrecovery #postnatalhealth #couplestraining #couplesworkout #partnerworkout #gymfamily #cardioworkouts #strengthtrainingforwomen #brisbanemums #brisbanefitness #brisbanecity #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #weightlosssupport #weightlosschallenge #onedaybetter #exerciseismytherapy #getfitwithme

11.01.2022 ' You can be fit at any size. Just a reminder in-case you needed to hear this today! Also, you're beautiful. https://www.activeedgefitness.com.au/

10.01.2022 ' ' ? Let's be honest. You're not surprised! But how cute is baby Hazel! You'll be pleased to know she's learnt from the best @_hugothecorgi on how to roll around and get as dirty as possible after swimming in the dam... go Hugo! .... #mobilepersonaltraining #oneononetraining #weightlosss #getfitwithme #mumandbabyfitness #isolationlife #TDPgraduate #fitness #workout #fitnessmotivation #healthybodyhealthymind #health #femaletrainer #brisbanecity #pilatesbrisbane #choosehealthy #workoutathome #workoutfromhome #burpees #homeworkouts #fitnessmum #postnatalhealth #newfarm #cannonhill #queenslandlife #corgi #corgilove #corgilife #corgipuppy #corgisofinstagram .

09.01.2022 Hazel is one of my mums babies! Also, Hugos wifey (well one of them, but Hazel is definitely his favourite)! How can looking at this face not make you smile!!!... . . #personaltraininglife #oneononecoaching #weightlosssupport #couplestraining #couplestherapy #isolationworkout #TDPgraduate #fitness #workout #fitnessmotivation #health #balancedlifestyle #workoutideas #mtgravatt #thisisbrisbane #getstronger #workoutathome #athomefitness #burpeeschallenge #fitmums #mumfitness #postnatalrecovery #brisbanesport #morningside #corgi #corgipuppy #corgisofinstagram #corgilife #corgisofinstagram #puppy

09.01.2022 HAPPY HUGO MONDAY! It's been like... not that long... since I shared my cute baby but who doesn't love a dog pic?! Look at this little airplane boy when he was a baby! I mean he's winking and everything!! Can you really blame me??... . #personaltrainingsession #ptformums #weightlossroutines #mumslosingweight #couplesworkout #isolationfitness #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforwomen #brisbanemums #southeastqld #exerciseismytherapy #weightlosschallenge #workoutathome #hiitworkouts #brisvegas #itsnotadiet #postnatalfitness #partnerworkout #wellingtonpoint #coorparoo #corgi #corgipuppy #corgilife #corgisofinstagram #corgisofaustralia #brisbanecorgi .

09.01.2022 Who is going to give this workout a try? A challenging but quick workout to get you going for the weekend! .... #workoutathome #workoutfromhome #athomefitness #cardioworkouts #hiitworkouts #strengthtrainingforwomen #burpees #burpeeschallenge #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #redlandbay #eastbrisbane #brisvegas #thisisbrisbane #pilatesbrisbane #brisbanesouth #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #postworkoutselfie #upperbodyworkout #lowerbodyworkout .

08.01.2022 ' Always at my happiest with this wonderful man! .... . #workoutroutine #oneononepersonaltraining #weightlossmission #couplestrainingtogether #coupleswholift #isolationexercises #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforlife #brisbanetrainer #brisbaneanyday #onedaybetter #fitnessisfun #workoutathome #cardioworkouts #eastbrisbane #healthymum #postnatalworkout #gymfamily #moretonbay #bulimba #fitmummy #fitnessmum #homeworkouts #brisbanetrainer #healthierchoices #exercisemotivation

08.01.2022 , You can achieve results like Keneena has. Unfortunately, its not going to come from shakes, pills or detoxes. It's going to happen from hard work, dedication & commitment. This is not something we all have! For those of us who aren’t self-motivated 100% of the time (myself included!) having someone to push us along and help us to feel positive about ourselves is so important! Who helps you stick to your plan & reach your goals?

08.01.2022 I don't think that there is a single one of us that hasn't felt body image pressure in our lifetime. The pressure to be skinner, fatter, be more toned, be less muscley, have a flatter tummy, have smaller arms, have straighter hair, have less frizzy hair, have clearer skin... the list could go on but let's not bring up every negative thought I've had about my body! Society puts so much pressure on us & it's not fair or right. In this pic of me, you can clea...rly see my tummy, and my hip dips are slightly visible. We can sit here & pick apart our bodies all day, reflect on images on magazines & online [which could well be photoshopped &/or the person have VASTLY different circumstances to you!] or, we could celebrate our bodies for what they are - ABSOLUTELY AMAZING!! Our bodies are genuinely incredible. Reflect on the amazing things our body can do! What it can fight against, that it can bring life, keep us alive, process food, make energy, help us move, taste, see. All these amazing things! Let's start celebrating rather than comparing! . .#athomefitness #fitmums #healthymum #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalrecovery #postnatalhealth #couplestraining #couplesworkout #partnerworkout #gymfamily #cardioworkouts #strengthtrainingforwomen #brisbanemums #brisbanefitness #brisbanecity #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #weightlosssupport #weightlosschallenge #onedaybetter #exerciseismytherapy #getfitwithme

08.01.2022 Who else likes to colour coordinate your workout outfits? I Do!!! I will also match my earrings if possible! Side Note - It's currently a sunday afternoon while I'm scheduling this post, Clint is sick & napping, I am drinking wine and planning posts after a day of making earrings.... We are currently in #isolation as we had to get #covid19 tested due to Clint having a cold. I was supposed to be meeting my friends new puppy & eating homemade woodfired italian pizza made by my italian father in law... Clint, i'm disappointed It's ok, I still love you! I did make him brownies afterall! See - realistic trainer - I eat brownies, pizza and drink wine! At least I'm not sick too... yet! Oh, I'm also listening to true crume... are we surprised?? No. . #personaltrainingbusiness #mumsfitness #weightlosswednesday #mumandbabyexercise #couplesfitness #brisbanepersonaltrainer #TDPgraduate #fitness #workout #fitnessmotivation #health #personaltraineraustralia #brisbanefitness #brisbanesouthside #getfitwithme #weightlosssuccess #workoutathome #strengthtrainingforwomen #exercisedaily #fitmummy #postpartumexercise #newfarmpark #greenslopes #queenslandaustralia ##getfitwithme #brisbanefitness #brisbanemums #strongmum

07.01.2022 I had the best positive speech win the other day! A client who I have been training for a few months would frequently feel like she couldn't do an exercise, vocalizing this by saying "I don't think I can do it". She always could and was never whiney but she felt that she couldn't. Last week, her speech changed. It was towards the end of our workout, she was getting tired, but instead of saying "I can't do it", she said, "I got this." We had a little c...elebration at that moment! Her thinking has changed - she believes she can do these hard exercises now! That is self-confidence she didn't have before! Exercise doesn't just help you physically! It helps to make you mentally stronger and improve your self-confidence as well! #personaltrainingsession #ptformums #weightlossroutines #mumslosingweight #couplesworkout #isolationfitness #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforwomen #brisbanemums #southeastqld #exerciseismytherapy #weightlosschallenge #workoutathome #hiitworkouts #brisvegas #itsnotadiet #postnatalfitness #partnerworkout #wellingtonpoint #coorparoo #exerciseformentalhealth #mentalhealth #positivespeech #positiveselftalk #getfitwithme #positivity

07.01.2022 All too often I hear women say I want to look toned’ but I don’t want to gain muscle. Unfortunately this is another way women have been misinformed over the years. In order to get toned you need to gain muscle. Resistance training (where you’re adding resistance to a movement via body weight or weights) is required to get that toned look! .... . . . #personaltrainingsession #ptformums #weightlossroutines #mumslosingweight #couplesworkout #isolationfitness #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforwomen #brisbanemums #southeastqld #exerciseismytherapy #weightlosschallenge #workoutathome #hiitworkouts #brisvegas #itsnotadiet #postnatalfitness #partnerworkout #wellingtonpoint #coorparoo #getfitwithme #brisbanemums #tonedmums #brisbanetrainer #healthierchoices #exercisemotivation See more

07.01.2022 ' Do you want to join the AEF team? Then now is the perfect opportunity! I am looking for fun-loving Personal Trainers to join my team to train our growing client base! What we need:... Willing to travel to Morningside, Bulimba, Hawthorne, Camp Hill, Woolloongabba, etc... Due to clientele - female trainers are preferred Great hourly rates for sessions! We have new clients coming on board all the time so if you're looking for a fun and non-stressful job! This is it! Apply via email: [email protected] . . #workoutroutine #oneononepersonaltraining #weightlossmission #couplestrainingtogether #coupleswholift #isolationexercises #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforlife #brisbanetrainer #brisbaneanyday #onedaybetter #fitnessisfun #workoutathome #cardioworkouts #eastbrisbane #healthymum #postnatalworkout #gymfamily #moretonbay #bulimba #PTjobs #brisbaneptjobs #brisbanejobs #brisbanejobseekers #workforus #loveyourjob

06.01.2022 ! Are you sick of losing weight, just to gain it back again? Read below to see what you're doing wrong & how you can maintain your hard earned results!

06.01.2022 All of my clients have experienced my double chin laugh!! We always have such a great time during our PT sessions and I can tell you I have laughed until i've cried many times! I like to think this is what sets AEF a part from other PTs. We embrace balance, we want to enjoy ourselves and for you to have fun as well!!!!... . #athomefitness #fitmums #healthymum #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalrecovery #postnatalhealth #couplestraining #couplesworkout #partnerworkout #gymfamily #cardioworkouts #strengthtrainingforwomen #brisbanemums #brisbanefitness #brisbanecity #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #weightlosssupport #weightlosschallenge #onedaybetter #exerciseismytherapy #getfitwithme .

05.01.2022 You’ll Burn more Calories Lifting weights (especially heavy) will burn a lot more calories during your workout. You will also continue to burn calories after you’ve finished your session for up to 6 hours. More calories burnt means more fat lost! .... . #mobilepersonaltraining #personaltrainingsession #healthybodyhealthymind #balancedlifestyle #personaltrainerlife #fitnessforlife #personaltraineraustralia #femaletrainer #workoutroutine #workoutideas #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #mtgravatt #southeastqld #brisbanesouth #pilatesbrisbane #thisisbrisbane #onedaybetter #exerciseismytherapy #getfitwithme #choosehealthy #getstronger #fitnessisfun #weightlosssupport #weightlosschallenge #weightlosssuccess #weightlossjourney2020

05.01.2022 I get it, you're gearing up for the holidays, you may not have quite started thinking about all your New Year goals yet but... let me just grab a minute of your attention. Exercise is beneficial for so much more than just weight loss & fitness. I have had clients that... Got Massages every 2 weeks due to pain.... Have has chronic joint issues. Have had crippling anxiety. Felt insecure about their body. Felt they couldn't achieve their goals. Had trouble sleeping. Had low energy. Does any of this sound like you? Exercise can help with ALL of this and I have SEEN it happen, with my own personal clients! Don't just view exercise as a means to an end for weight loss. It is so much more than that & it will EMPOWER you!!! . .#personaltrainingsession #ptformums #weightlossroutines #mumslosingweight #couplesworkout #isolationfitness #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforwomen #brisbanemums #southeastqld #exerciseismytherapy #weightlosschallenge #workoutathome #hiitworkouts #brisvegas #itsnotadiet #postnatalfitness #partnerworkout #wellingtonpoint #coorparoo #empoweryourself #empoweringwomen #exerciseforhealth #loveyourself #healthierchoices #exercisemotivation

05.01.2022 NEW LOOK I love my informational posts! I love that people can come to my feed & easily see helpful information as well as fun posts! I also think it helps my feel look for professional & organised (&& we all know how much I love to be organised!!). I was chatting to my gorgeous, most amazing friend & client Rae (@raecooper___ ) about this & although she is a super busy lecturer in graphic design, lovingly took on my little project! ... I told her I wanted my info posts to reflect my personality more, for them to look way more fun! I told Rae a few patterns that I love, brands that inspire me like @gormanclothing @littlepartydress @kablooiestore @thedigitalpicnic @heyhugodesigns and she created this AMAZING pattern! This isn’t even the whole thing!! With what @raecooper___ has created for me, I’ll be able to have a different variation of the background each time with informative text as well. I can’t wait to show you all the different styles she has created for me! But you know the deal, every third post! Thank you so much to Rae! . . #mobilepersonaltraining #oneononetraining #weightlosss #getfitwithme #mumandbabyfitness #isolationlife #TDPgraduate #fitness #workout #fitnessmotivation #healthybodyhealthymind #health #femaletrainer #brisbanecity #pilatesbrisbane #choosehealthy #workoutathome #workoutfromhome #burpees #homeworkouts #fitnessmum #postnatalhealth #newfarm #cannonhill #queenslandlife #thedigitalpicnic #gorman #design #graphicdesign

05.01.2022 The classics are always available! You can go for a walk, run or cycle! In Queensland, we can go to national parks again to do bush walks. These are all free options (other than cycling, if you get into it, it’s surprising how much it can cost! That being said, a bike, helmet and clothing is available at all budget ranges!), they can be done from anywhere and can give you an amazing workout! This is a great option for the self motivated, budget conscious and ...those who just love this type of exercise! . . #mobilepersonaltraining #oneononetraining #weightlosss #getfitwithme #mumandbabyfitness #isolationlife #TDPgraduate #fitness #workout #fitnessmotivation #healthybodyhealthymind #health #femaletrainer #brisbanecity #pilatesbrisbane #choosehealthy #workoutathome #workoutfromhome #burpees #homeworkouts #fitnessmum #postnatalhealth #newfarm #cannonhill #queenslandlife #iso #quarantinelife #exerciseduringlockdown #besafe

04.01.2022 Firstly, let's address the If a woman lifts weights she’ll look like a man issue. Unless you have excessively high testosterone for a woman or your goal is to have muscles as big as possible, you won’t end up looking like a man. Testosterone plays a massive part in building muscle and men have WAY more testosterone than women do. This means women will have to work WAY harder to grow muscle. ... So when you see those women with massive muscles, they work really hard for those, for years! That doesn’t just happen to you overnight. With that myth busted, stay tuned for why you should lift weights! . . #fitmums #healthymum #itsnotadiet #notadiet #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalhealth #postnatalrecovery #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #redlandbay #eastbrisbane #brisvegas #thisisbrisbane #pilatesbrisbane #brisbanesouth #strongmum #strongmums #healthierchoices #getfitwithme #exercisemotivation #homeworkouts #weightlossjourney2020

04.01.2022 A super real moment. I'm starting to feel super tired - it just hits me. I haven't had a particularly busy day, just normal busy... I am sitting looking at my to-do list knowing I'm going to have to push things back. I know I have limitations due to my health but knowing I have them doesn't mean I feel awesome about it all the time. I would love to be able to walk the dog this afternoon, finish my to-do list, be super productive... but I just don't know that i...t's going to happen. So for all of us out there, that are struggling... take your time! If you're anything like me, you have things on your to-do list that don't need to be done for ages! Take your time, have a rest, then get back into it! On that note - With another yawn, I'm off to have a laydown! . . #personaltrainingbusiness #mumsfitness #weightlosswednesday #mumandbabyexercise #couplesfitness #brisbanepersonaltrainer #TDPgraduate #fitness #workout #fitnessmotivation #health #personaltraineraustralia #brisbanefitness #brisbanesouthside #getfitwithme #weightlosssuccess #workoutathome #strengthtrainingforwomen #exercisedaily #fitmummy #postpartumexercise #newfarmpark #greenslopes #queenslandaustralia #hypothyroidism #hypothyroidismsucks #invisableillness #chronicillness #chronicillnesswarrior #chronicillnessawareness

04.01.2022 I miss traveling! I know here in Brisbane, Australia, we have it really good - I'm not complaining... well just a little bit. The pandemic has not hit us too hard yet. This month though, we were planning to go to Morocco, Jordan & Turkey. So, it's a bit sad that we aren't there but fortunately, we hadn't paid for it yet. One day, we will get to travel again & we will get to go to Morocco, Jordan & Turkey!... Where do you want to go to after iso? . . . #onedaybetter #exerciseismytherapy #getfitwithme #choosehealthy #getstronger #fitnessisfun #weightlosssupport #weightlosschallenge #weightlosssuccess #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #getfitforlife #exercisemotivation #exercisedaily #homeworkouts #morningworkouts #fitnessmum #fitmummy #cardioworkouts #hiitworkouts #brisbanemums #brisbanetrainer #brisbanefitness #femaletrainer #paris #personaltraineraustralia #travel

04.01.2022 ?? I think I might saying this to clients when they're worn out from too many burpees!!! But did you die??? On a #kenjeong note, I have been re-watching all of Community? Who is your favourite character? I love Abed! Chang is just annoying ... . #personaltrainingsession #ptformums #weightlossroutines #mumslosingweight #couplesworkout #isolationfitness #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforwomen #brisbanemums #southeastqld #exerciseismytherapy #weightlosschallenge #workoutathome #hiitworkouts #brisvegas #itsnotadiet #postnatalfitness #partnerworkout #wellingtonpoint #coorparoo #community #butdidyoudie #burpees #communitychang #chang .

04.01.2022 Is this even more busy people I train? Oh yeah it is!! Apparently I'm running the theme of training when you're busy this week! Rachel & Josh train twice a week, without fail and have done for the last 2 years! They know [and have said to me] if I wasn't coming, they wouldn't be getting it done as consistently. ... So, to ensure they kept exercise a priortity, they booked in a PT [me hehe} to come to their home, to ensure they make that time! They both work and have a 2 year old, if these aren't busy people, I dont know who is!!! . . #personaltrainingsession #ptformums #weightlossroutines #mumslosingweight #couplesworkout #isolationfitness #TDPgraduate #fitness #workout #fitnessmotivation #health #fitnessforwomen #brisbanemums #southeastqld #exerciseismytherapy #weightlosschallenge #workoutathome #hiitworkouts #brisvegas #itsnotadiet #postnatalfitness #partnerworkout #wellingtonpoint #coorparoo #fitmummy #fitnessmum #homeworkouts #brisbanetrainer #healthierchoices #exercisemotivation

03.01.2022 NEW TRAINERS Those of you know know or have trained with me know that I have been searching for new trainers for MONTHS! I am very picky & will only welcome women who fit my brand of ‘realistic & balanced trainers’. May & Dana could not fit this brief more! They are different to each other, May loving to lift whereas Dana is an avid runner Both women though, are super friendly, happy & most importantly LOVE to help others! ... I am so happy to be finally be able to start advertising & finding some amazing clients to start working with these lovely ladies to smash their goals!! New year will be epic so make sure you get in touch with us soon to secure your spot! Also YAY for small business success . . #fitmums #healthymum #itsnotadiet #notadiet #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalhealth #postnatalrecovery #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #redlandbay #eastbrisbane #brisvegas #thisisbrisbane #pilatesbrisbane #brisbanesouth #strongmum #strongmums #healthierchoices #getfitwithme #exercisemotivation #homeworkouts #smallbusinesssuccess

02.01.2022 & Perfect combination right? I love bringing Hugo along to sessions but I try not to do it too often because let's be honest, his cuteness is distracting! I mean who wouldn't want to cuddle that pupper!!?? Quite a few workplaces are having "bring your dog" days, does this happen in your office? The few I know of that do this, have great success with improved morale of their employees. If I worked in an office, I would definitely be happier if I knew there w...ere doggos for me to cuddle! . . #personaltrainingbusiness #mumsfitness #weightlosswednesday #mumandbabyexercise #couplesfitness #brisbanepersonaltrainer #TDPgraduate #fitness #workout #fitnessmotivation #health #personaltraineraustralia #brisbanefitness #brisbanesouthside #getfitwithme #weightlosssuccess #workoutathome #strengthtrainingforwomen #exercisedaily #fitmummy #postpartumexercise #newfarmpark #greenslopes #queenslandaustralia #getfitwithme #brisbanefitness #brisbanemums #strongmum #fitmummy #fitnessmum

01.01.2022 ? So many people say they don't have the time to workout. They can't find the time in their day, absolutely NOTHING can change. I would like to challenge this thinking. ' . This is what is really happening. You aren't making working out a priority so you won't find time for it. Now, don't get me wrong. I KNOW you're busy. I'm not discounting that at all! Some days, it may just be all too much. BUT, that doesn't mean that its no...t possible for you to workout at all. I train some exceptionally busy people, but they've made working out a priortity so are able to fit it into their schedule. Here are some tips for helping to make exercise a priority: Schedule your workouts in your calendar. Don't limit yourself to one form of exercise. You may do 10 minutes of skipping one day and an hour workout the next. It's all awesome! Include your kids &/ animals in your workouts! Get yourself a buddy or a PT that you are accountable to! Can you make exercise a priority in your day? Shoutout an amazing woman who gets their workout done even though they're busy!!! . .#athomefitness #fitmums #healthymum #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalrecovery #postnatalhealth #couplestraining #couplesworkout #partnerworkout #gymfamily #cardioworkouts #strengthtrainingforwomen #brisbanemums #brisbanefitness #brisbanecity #strongmum #strongmums #healthierchoices #getfitstayfit #getfitwithme #weightlosssupport #weightlosschallenge #onedaybetter #exerciseismytherapy #getfitwithme

01.01.2022 Now what does this mean? Your resting metabolism rate (RMR) is how many calories you burn while doing nothing. Building muscle increases your RMR, so the more muscle you have the higher your RMR is. The higher your RMR is, the more you need to eat to maintain your body so you can eat more! This is definitely my favourite perk of lifting weights! There you have it! I hope this weights series has helped to debunk some fitness myths and hel...p you ladies get out there and start lifting some weights! If you have never lifted weights before, I would recommend getting a professional to guide you as you don’t want to injure yourself by having incorrect technique. . .#fitmums #healthymum #itsnotadiet #notadiet #fitmummy #fitnessmum #mumfitness #postnatalworkout #postnatalfitness #postpartumexercise #postnatalhealth #postnatalrecovery #brisbanetrainer #brisbanemums #brisbanefitness #brisbanecity #brisbaneanyday #redlandbay #eastbrisbane #brisvegas #thisisbrisbane #pilatesbrisbane #brisbanesouth #strongmum #strongmums #healthierchoices #getfitwithme #exercisemotivation #homeworkouts #weightlossjourney2020

Active Edge Fitness in Camp Hill | Fitness trainer