Active Empire in Thornton, New South Wales, Australia | Gym/Physical fitness centre

Active Empire

Locality: Thornton, New South Wales, Australia

Phone: +61 403 540 345

Address: 6/46 Sandringham Avenue 2322 Thornton, NSW, Australia

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Likes: 3566

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 All of our bootcamps are specifically designed to push you to perform at best of your ability! We take pride in seeing our clients consistently progress both physically and mentally to achieve the best possible results! 5am!... 6am! 9:30am! 4:30pm! 5:15pm! If you’re looking to take action and see amazing results, let’s get YOU started! #ActiveEmpire

24.01.2022 5 Nutritional Keys for Successful results! Focus on calories in VS calories out and for fat loss, ensure you’re in a consistent and sustainable deficit! Don’t deprive yourself of the foods you love; implement them in with moderation to a wholesome and nutritious intake! ... Aim to eat less processed foods! Ensure you’re having a good balance of your carbs, fats and proteins in order for top level performance! Make sure you’re eating enough! It’s extremely common for people to not actually be eating enough in relation to their TDEE (total daily energy expenditure). For more information to help you, or simply advice to get you on the right track, hit us up! We’re here to help you achieve the best possible results! #ActiveEmpire

24.01.2022 Happy New Year Guys! To a great year ahead! #ActiveEmpire

23.01.2022 When you find something that works for you, gives you better health, makes you fitter, stronger, faster, and gives you a daily dose of happiness with boosted energy, you tend to stick with it and love it! This is what you get from being ACTIVE! With the inclusion of better immunity and more importantly improving your mental and physical health, you’re set for great results!... Let’s get you started! #ActiveEmpire

21.01.2022 Who’s pumped to get Active with us tomorrow?! We’re back in action starting with our 5am Strong workout! #ActiveEmpire

20.01.2022 5 Common Obstacles to Fat Loss! On your fitness journey, it’s common to come across a point where you struggle to make progression, this is called a plateau. Below are 5 of the main obstacles that slow down the rate of progression and results. ... Being in a calorie surplus; meaning you’re eating more calories than you’re burning! High stress levels! Excessive alcohol intake (many people disregard the amount of calories they drink) Not eating enough to fuel your body with healthy nutrients for energy and fat loss! Negative mindset. Having a negative frame of mind will limit your work ethic and overall performance. It’s important to surround yourself with positive people! #ActiveEmpire

18.01.2022 Our mission is to provide our clients with the best possible results in all aspects of strength, speed, muscle, endurance, fat loss and overall fitness! We’ve achieved many amazing results with our clients and we strive to consistently change peoples lives for the better! It’s important for you to be guided in the right direction to help you take the right steps towards your goals. That’s what we do! ... The best version of you starts here #ActiveEmpire

18.01.2022 Elements of success! Persistence! Structure! Commitment! ... Anyone is able to achieve results, it’s all about giving every element your complete potential and finding what works best for you! We want to see you hit your goals, keep at it! #ActiveEmpire

17.01.2022 Who’s ready to start their year off with a bang?! We have our 28 Day Challenge coming up soon so make sure you register and get ready to see some great results! #ActiveEmpire

16.01.2022 Who got their Christmas Eve workout in?! #ActiveEmpire

15.01.2022 NEW YEAR CHALLENGE! We’re stoked to be announcing our first 28 Day Challenge for 2021 starting on the 18th of January! After the year we’ve just had, everyone has been affected in some ways; however it’s now time to move forward, focus on your health, prioritize your fitness and become the best version of YOU! ... We want to help you become fitter, stronger, faster, healthier, and happier! We have created an amazing platform system for our challengers to stay accountable, in check and on track with their goals and we’re excited to see the results that will be achieved! We also have some amazing prizes! 1st Place - $500 CASH, 5 x PT Sessions and a 6 month unlimited Bootcamp membership! 2nd Place - $100 CASH, 2 x PT Sessions and a 3 month unlimited Bootcamp membership! WE’RE GIVING ONE LUCKY PERSON FREE ENTRY TO THIS CHALLENGE! All you need to do is share this post and tag 2 mates! Our winner will be drawn on the 17th of Jan at 6pm! For information on how to secure your spot, message our page! #ActiveEmpire

15.01.2022 NEW ADDITION! 7 Ski-Ergs is a party! Who’s keen?! #ActiveEmpire

15.01.2022 What an epic session to finish off the year! Shoutout to our 9:30am crew today! Let’s get ready for the Christmas celebrations! ... #ActiveEmpire

12.01.2022 1KG BODY FAT vs 1KG MUSCLE If you place 1kg of muscle on a scale and 1kg of fat on a scale, they will both weigh 1kg. The difference is in total VOLUME. 1kg of muscle may appear to be the size of baseball whilst 1kg of fat will be three times the size and look like a wobbly bowl of Jelly. ... Many people get confused when they train hard each week, eat well however their weight on the scale doesn't change... The reasoning behind this is because MUSCLE WEIGHS MORE THAN FAT! Muscle is a dense tissue that takes us less room in our bodies, equal to the weight of body fat. That's why it's possible to lose centimeters off your body and remain the same on the scales. Weighing yourself as a form of progress tracking is important HOWEVER it doesn't give you an indication of how much body fat you're losing and lean muscle you're increasing. Measuring consistently will give you a clearer indication of how you're traveling and if you're on track! Many people fall off track because they're disheartened by the scales not changing; throw in the towel and give up on their hard work. Through calculated tracking and a training plan that will best suit your lifestyle, time and goals, the results will happen. #ActiveEmpire

11.01.2022 Merry Christmas from our family to yours! #ActiveEmpire

11.01.2022 Who’s excited for an epic year ahead of great health, happiness and achievements?! This is where the magic happens! #ActiveEmpire

09.01.2022 Hey, meet Tasmin! #ActiveEmpire

05.01.2022 Sunday RESET! Set your goals for the week! Organize your week of food! Schedule your training sessions! ... Reach out to loved ones! Do what makes you happy! Let’s get ready for a positive week or results! #ActiveEmpire