Active Eve | Fitness boot camp

Active Eve

Phone: +61 419 620 623

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• Sport & fitness instruction

21.01.2022 CrossFit Release are excited to announce the launch of their 'CrossFit Lite, Fundamentals' program. This program is aimed solely at non members who are complet...e beginners to introduce them to the methodology and movements behind our training in a safe and relaxed environment outside of our normal classes. Our focus will be on the fundamental core movements of CrossFit including basic conditioning and gymnastic progressions, and will be completely scalable to each individuals ability, and fully inclusive. Places will be limited to ensure coaching quality for all, so 'Message us NOW' to reserve your place. Come and join the fun!!... [email protected]

21.01.2022 My kids love this!

19.01.2022 ***'The magic is in the movement!'*** CrossFit at its highest level will be the Elite sport which many of us are familiar with after seeing it on TV. But its gr...ass roots are based on a functional consistent lifestyle of effective safe exercise and an understanding of sound nutrition. Our workouts are fully coached and different everyday, they can be adapted for people of varied ages and levels of fitness, from a complete beginner to those who have exercise experience. CrossFit can be used to achieve a range of goals from improved and prolonged health, weight loss and improved strength, to simply better managing the rigor of daily life. The magic is for everyone, whoever you are... you can do this!! **************************** Contact us today to find out more and sign up to a whole new you... [email protected]

16.01.2022 Don't be scared to dream big... But be ready to work for it!! #Yourdream #yourgoal #yourwork #yoursuccess #ourcommunity #oursupport #ourstrength #StrongerTogether

16.01.2022 "Do I need to be fit to do CrossFit?"... The simple answer is 'NO'... you don't. CrossFit is not just about the sport that you see on TV, it is about creating... longevity and good functional movement for life. We use a proven methodology that keeps our work varied and the intensity high, within individual limits. We incorporate pushing, pulling, squatting, lifting, throwing and jumping along with some gymnastic skills and cardio endurance. ****************************** Our classes are fully inclusive and completely scalable to all fitness levels and abilities, and our amazing community and fully qualified coaching team are here to support you all the way... ***************************** Become a 'Beginner"... Join us today [email protected]

09.01.2022 Happy Friday Peeps!! Our most viewed this week is the stunning Paradise Peacock Original style, mid rise with a 2.5" inseam and with so much vibrant blue an...d energizing teal, these are happy-goddess-Originals. Wild and untamed. Shop here: https://winningtrainingandfitness.com//pr/paradise-peacock #FLEOshorts

02.01.2022 CrossFit is not just a sport where only Athlete's compete at an elite level... It's grass roots are based on a methodology that teaches functional, fundamental ...movements which transfer into everyday life, to keep us strong and mobile into our later years so that we may lead a full and independent life for as long as possible... CrossFit Release is proud to not only follow this methodology, but offer a full weekly class timetable which includes all ages and abilities, and is coached by a dedicated, passionate team with a broad range of industry qualifications and a collective total of over 25yrs coaching experience... So if you are ready to make your health and wellness a priority, Step through our roller doors... You could not be in better hands!!!... Contact us today: [email protected]

01.01.2022 #OurCrewTheir Journey... Meet Kahly. After having 3 children, studying a nursing degree and running a household, I never thought my body was capable of doing so... much, and looking and feeling this good! It had been 10+ years since my last exercise regime and I had always made excuses for not exercising, but this time I really wanted to make changes and fully committed to it and I have managed to do it all and still have time to spare! Before I commenced my CrossFit journey I had a 6cm Diastasis Recti (muscle separation) from having my children, which is not uncommon for some women post pregnancy, however, now some 8 months later it is completely back to normal without the need for any surgery. I began cautiously by doing PT sessions with Paul in late May 2020 and continued this way for about 4 months, when I was then able to make the transition into CrossFit classes in October. CrossFit has completely changed my outlook on exercising, the group classes and encouragement from fellow members and coaches is amazing, you really feel like you are a part of a community and not just a gym. My whole lifestyle has changed, I have more energy and I have become so much stronger both physically and mentally on my journey. I am doing things I never thought possible!... I am excited to continue learning new skills and find out what more my body can do, I am even looking forward to participating in my first CrossFit Competition!!