Active Farmers Gnowangerup in Gnowangerup, Western Australia | Sport & recreation

Active Farmers Gnowangerup

Locality: Gnowangerup, Western Australia

Phone: +61 427 990 531

Address: 109 Yougenup Rd 6335 Gnowangerup, WA, Australia

Website:

Likes: 387

Add/Update information

Reviews

Tags

• Sport & recreation
• Sports & fitness instruction

25.01.2022 Gnowangerup Active Farmers taking on the week 4 challenge and smashing it! Great way to kick off the day, we’ll done everyone #activefarmersgreatsouthern #activefarmers #exercise #gnowangerup #rural

23.01.2022 GN Dot in the house! Great work everyone! Anyone can benefit from taking the time to strengthen those smaller muscle groups which help with stability and function! #activefarmers #active #farmers #gnowangerup

20.01.2022 Boom!! @activefarmers Gnowangerup working towards their recommended weekly exercise goals!! A great fun way to find 30+ mins of exercise! #activefarmers #active #farmers #fit

17.01.2022 Gnowangerup turning it up a notch! 17 @activefarmers at the 6:30am session this morning! Well done! Love the work ethic, keep it up GN. #gnowangerup #dumbbellworkout #activefarmers #active #farmers

16.01.2022 ACTIVE FARMERS!! ITS BREAK TIME 10th - 14th there will be live ZOOM meetings every morning at 6:30am while I attend TAFE for 1 week to keep on top of my education, these sessions will be recorded and available on the private online page; message me if you want in.... 17th - 21st I will be taking a break and spending some time with Madison Arnatt WE RETURN THE 24th!! All sessions will recommence and I will resetting all the training so if you are looking at just beginning you fitness journey or want to jump back on the boat, this is a great time to do so!! We will be running through form and starting off easy and work out way back up! I am super exciting and train with all and will miss you while I’m away

16.01.2022 Halloween Dress up at the Bremer Bay Resort for their 31st Birthday, prizes to be won! 10:30am on the front beach, Saturday for an Active Farmers free workout!!

16.01.2022 On the 31st of October the Bremer Bay pub is having a halloween party/ birthday party as they turn 31 years old on the 31st! what a great opportunity to join in the festivals which include live music than to earn that drink with a FREE active farmers session before you kick off!! G'day Active Farmers from all round the Great Southern! Last year we had an amazing Christmas party down at Bremer Bay, check out the video! Its been a pretty crazy year and there is sooo much on! b...ut if you can i would love to see you again down in Bremer Bay for a Day of Activities/ free workout followed by some shenanigans at the Pub! 31st of October!! Last year could not have gone ahead without the fantastic team at Active Farmers, Elders Borden and so many other fantastic people that made it happen!! So if you can i would love to see you there!! Updates on the event will be happening soon!

15.01.2022 Bremer Bay Active Farmers Beach Party 2020!! Tag yourself and friends!! Enjoy!

14.01.2022 ACTIVE FARMERS/ COMMUNITIES!! I’m back! It’s time to begin a new exciting journey feel like you missed the boat? or don’t feel like your fit enough to join in? Well, everyone is invited and welcome to join in on the active farmers great southern reset! I will be building up from the basics, running through form and as always, offering options for all fitness levels! Join me and let’s kick some butt!! #activefarmers #active #farmers #rural #fit #challenge

13.01.2022 GUESS WHAT?!?!?!?!?!?!? Registrations for our third Active Farmers Games @Torbay, near Albany in WA are officially open tomorrow, June 1st! The Games are to be ...held in the afternoon of Saturday 16th October. Like our previous Games participants must register as a team of 3, with 1 male per team. This event, originally inspired by John Harper aims to mimic real life - we will all come across challenges and hard times and these are much easier to get through with a team of people around you. Each obstacle is designed to be completed as a team The event also aims to raise the awareness of physical & mental health, plus encourage more men to get moving! To register and for more information follow the link to our website below. This event is going to be epic - be quick because places are limited!!!!! https://www.activefarmers.com.au/gameswa HUGE thank you to Boyd Rae and his family who have been out every weekend working really hard to build what is going to the an amazing course!

12.01.2022 Gnowangerup! Dedicated, strong and supportive! Great work! And well done Sham and all the @activefarmers on all you hard work so far! Kicking butt! #activefarmers #active #farmers #fit #gnowangerup

12.01.2022 TUG-O-WAR!!! It’s was on this morning!! Son against father, friends against friends! Great way to activate the whole body and get that competitive spirit fired up!! #activefarmers #active #farmers #gnowangerup

11.01.2022 Gnowangerup getting it done! #fit #Gnowangerup #activefarmer

10.01.2022 Get around it!

10.01.2022 ATTENTION WA GAMES GOERS! A friendly reminder that our Games Merchandise orders close midnight this Thursday night (19th August). Te enter the registration cost... is $35 per person or $60 with merchandise ordered when registering. Otherwise merchandise is $35 per item if already registered or for additional items. All merchandise can be purchased on our Games webpage when registering, or/or as single items. https://www.activefarmers.com.au/gameswa We are so excited about these Games and we cannot wait to see the obstacle course that Boyd has been busy building every weekend for the past 4 months!!! Remember to get your entries in asap - its literally only just over 8 weeks till Games day

09.01.2022 NO TEAM? NO PROBLEMS!!! Our next Active Farmers Games are coming up 16th October 2021 @Torbay, just near Albany WA. We are accepting entries from teams of 3, wi...th 1 male per team as a must. Given some people may not be able to find enough keen beans to make a team of 3 we now have a button on our website where you can list your name if you want to enter but don't have a team. Our amazing trainer Boyd Rae can then link you up with other people in the same boat! Nothing's a problem in the West!!! The course is coming together brilliantly - it's going to be epic and we are SO excited for this event! What are you waiting for??? https://www.activefarmers.com.au/gameswa

09.01.2022 What a turnout! 12 Active Community members got their sweat on and found their 30mins for the day! Well done and welcome to the new participants, smashed it! Working on cardio and strength to maintain a healthy body and mind #activefarmers #active #farmers #fit #gnowangerup

08.01.2022 KEEP YOUR FITNESS!! Wednesday mornings - 6:30am and again at 8:30am Winter sport is starting wrap up and well done to all the teams across the Great Southern! Active Farmers offers a fantastic fun way to keep up the fitness levels you gained through sport with a great team environment! let your team mates know, bring a friend and try it out!

07.01.2022 Excited and grateful for the opportunity

07.01.2022 @activefarmers Gnowangerup!! Fantastic effort this morning, challenging your self and reminding/ learning what you body is actually capable of! Fear is a liar, you can do it!! #activefarmers #active #fit #gnowangerup

04.01.2022 Yeahey, OPEN DAY . . . .... . . . . . . #activefarmerscb #activefarmersgreatsouthern #activefarmers #cbshire #exerciseismedicine #mentalhealth #wavesbycoachney

03.01.2022 STUDY WEEK! NO FACE-to-FACE CLASSES I will be running live Zoom sessions every morning at 6:30am (inbox me fore details), however there will be no classes this week as I have to keep on top of my studies and attend TAFE for the week. Apologies, however after this week will will have 5 weeks straight to kick butt!! Well done to all the sporting teams that competed over the year, saw some amazing finals, have a rest and think about maintaining/ improving your performance and health for next year by attending Active Farmers!!

03.01.2022 *10 WEEK ACTIVE FARMERS BLOCK STARTS NEXT WEEK!! 20th July.* This will include the *BARLOO 6 WEEK CAHLLENGE!!* Lock in your next 10 sessions with Active Farmers Great Southern! We also have the BARLOO Stud Challenge in the middle of the 10 weeks! Some great prizes in the works!! We had some amazing results from the Stirling Ag challenge and some incredible prizes, let’s keep that ball rolling! Same times, same places see me at your first session next week to sort out yo...ur fitness goals and journey! $20 per class as usual $50 entry into Challenge if you are not paying in bulk Bulk payment: $200: 1 session a week for 10 weeks and free entry into the BARLOO Challenge $350: Unlimited sessions for 10 weeks and free entry into the Barloo Challenge All payments available/ Eftpos available at all session. Please feel free to get in touch! Locking in the 10 weeks helps you be more accountable and I can not express enough how much it helps me, especially with bills/ costs and stress Thank you

03.01.2022 Form on point at the 8:40am session in Gnowangerup! #howtolunge #howtosquat #cardio #workout #activefarmers #active #farmers

02.01.2022 This week is National Farm Safety week and what an important week it is. Ultimately keeping farmers safe is a huge part of what Active Farmers are trying to ac...hieve. One story really stands out to me as a perfect example. I was chatting to an Active Farmer who had made the trek across from WA to attend our Active Farmers Games in Temora in 2020. He was explaining that a few weeks prior he was on the back of the ute and tripped on something, causing him to stumble backwards. In his mind he was thinking 'I'm going to fall here and it's not going to be good'. To his surprise he was able to spring off the back and land on his feet! Over the years I have heard time after time that farmers are already active enough on farm and they don't need to do more physical activity. Yes farmers are able to stay on their feet all day and lift heavy things, but by going to a regular exercise class core strength is improved, muscular strength is built, as well as cardiovascular strength. This is the best way to avoid injury, pain, long term health problems and reduced efficiency on farm. How many farmers do you know that have a bad back from lifting things??? In addition to the physical benefits come the mental health benefits. Mental fitness, termed by the legendary Gus Worland from Gotcha4Life is also vital for farm safety. We know that regular exercise has a major impact on strengthening mental health, especially when you attend an exercise class with your mates! We know that there will be another drought, flood, fire = undoubtably more tough times ahead, and this is when we really need mental fitness. Decisions on farm, especially when its tough are so important - so who doesn't want better mental clarity gained when physically and mentally fit? There are many things farmers can be doing to stay safe on farm, but from our Active Farmers perspective attending an Active Farmers class (or any exercise class!!!) once or twice per week can have a huge impact on the safety of farmers on farm, driven by improved physical and mental fitness. Investing an hour or two each week is not going to make the farm business fail - rather the complete opposite! Next week we will be announcing all the details about exciting 6 week challenge, kicking off 16th August. If you need some motivation to get to Active Farmers and keep yourself safer on farm this is the perfect opportunity!!! Stay safe and tag someone you know should be coming to Active Farmers! Ginny #farmsafety #farmsafetyweek

01.01.2022 OK! Let’s do this WA!! A virtual run/ jog/ walk/ crawl!! All different distances available, if you want a singlet to look flash, you must order it TODAY!! Apologies for the late notice, my bad!! But I reckon we can still contribute to the total Km’s!!! Have a read, the virtual run is FREE, the singlets are not!