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Active Foot Care Podiatry in Hammondville | Medical and health



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Active Foot Care Podiatry

Locality: Hammondville

Phone: +61 497 228 483



Address: Shop 2/36 Walder rd Hammondville 2170 Hammondville, NSW, Australia

Website: http://www.activefootcare.com.au/

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24.01.2022 So humbled to be on the front page of the Parramatta Advertiser. The story covers my donation drive to distribute old/used shoes for our homeless. No human being should be barefoot. Help me put shoes on every person in Sydney! Over and out! The Foot General



23.01.2022 Putting a smile on Joyces face was all worth it. She got a pair of runners at last weeks shoe donation drive in Parramatta. #throwback

23.01.2022 Mission Tip: Walking in the Rainy Its raining today. That means water puddles around. I cant stress enough how important it is not to run in puddles. Puddles = unknown. You could injure your foot or ankle on uneven surfaces. Wear shoes with good grip. If youre walking on slippery tile surfaces, shoes with good grip will save you from slipping away. So please - walk slowly, avoid puddles and wear shoes with strong grip. ... Enjoy the rest of the weekend. Over and out! The Foot General

23.01.2022 "Mission Report: Delsies Forgotten Pain Meet Delsie. Shes 84. Delsie is a lovely person with a beautiful soul. Sadly, Delsie has always struggled to walk due to pain in her feet.... I discovered a corn on her foot. I asked her how long she had the corn for. She said she lost count but it was several years of pain. Several years of suffering. Can you believe it?! After initial treatment, she felt instant relief. But it was temporary. In the long term, I told Delsie that she needs regular prophylactic foot care which includes wearing good cushion support shoes. Itll take time and teamwork but it could be done. Fast forward three years on and Delsie walks like she has never walked before. I remember vividly Delsie telling me: Doctor I completely forgot about the corn in my foot. Ive forgotten about all those painful years because I can finally walk properly again thanks to you. Its moments like these that remind me why I do what I do. Its a service money cant buy. Im no lifesaver. Im the Foot General looking out for all my foot soldiers. Delsie my beautiful foot soldier, walk on! Consented by Delsie Over and out! The Foot General "



22.01.2022 Over the weekend, I had the pleasure of attending and serving people at the Community Wellness Expo in Lakemba. There was over a thousand of people in attendance. I told attendees about Active Footcare Podiatry and provided free treatment to a total of 30 people. It was a wonderfully enriching experience. I always enjoy connecting with the local community and giving back. Shoutout to the @LebaneseMuslimAssociation for putting it together Over and out! The Foot General

22.01.2022 ### Public Service Announcement: The 'Expensive Sneaker Disease' is Spreading ### Yeap, it's actually a thing. 'Expensive Sneaker Disease' is the phenomenon of people suffering foot injuries and problems from wearing inappropriate footwear for the activities they wish to perform.... More often than not, fashion is to blame. But fashion shouldn't come at the expense of function. A trend I've noticed is more and more people wearing minimalist running shoes. In other words, some people wear casual shoes for physical activity. That's a problem. The three common issues I see with using particular sneakers for physical activity are: 1. Low pitch - increases load on Achilles and calf 2. Wrong width - causes corns, calluses and bunions 3. Unstable footwear - all sorts of problems A colleague in the industry put it nicely: "While they may look good, wearing Gucci trainers to go for a run is like buying a Ferrari and putting a two-stroke engine under the hood. You just wouldn't do it. So why do it to your feet?" Feet over fashion! Over and out! The Foot General

22.01.2022 I had the honour of serving and treating the homeless over the weekend. It was a wonderful experience to connect and show some love to those less fortunate. It was humbling. Id like to give a massive shoutout to the Brothers In Need team for allowing me to do my part to help those in need.



22.01.2022 Im blown away by the overwhelming response to the shoe campaign for the homeless. My clinic is full of boxes and bags of donated shoes from my generous foot soldiers! I literally bought new bins for the shoes because Im running out of space. Remember - you have until October 2 to donate. Ill be distributing them to the homeless in Parramatta on October 3. Message me for further info. Keep them coming! ... The Foot General

21.01.2022 Mission Report: Joanne the Adventurer Meet Joanne. Shes an adventurous women. So adventurous that she travels often with her husband. She even speaks three languages. ... Almost two years ago, Joanne first visited me. She had ingrowns and was worried about them. She disliked the appearance of her toenails. Anyone who has ever had an ingrown knows how uncomfortable it can be. Fear not I told her - its right down my alley of expertise. So I gave her some good prophylactic foot and nail care. The treatment went well. I was curious and asked Joanne how she found out about me. She replied: Well doctor, my friend Lynne is one of your patients. Lynne told me how great you are and passionate about your work. Lynne says youve helped me heaps. I was astonished at her endorsement of you so I had to call and book an appointment immediately. I was suffering with a similar situation for years with no solution. It has been almost two years and Joanne is a regular. I enjoy hearing her pain-free travel stories and adventurous holidays. Joanne is one happy foot solider. I get great satisfaction out of seeing her happy and enjoying her life. Over and out! The Foot General (Consented by Joanne)

20.01.2022 "Meet Elizabeth AKA Liz, Shes 92.... Liz is cool. Why? Well for starters she rides a scooter. She has been a patient of mine for the last 2 years. One day Liz asked me: ""Dr Said, I really want to walk again properly but Im not happy with my shoes."" I asked her what the problem was. She said it was painful to walk in her shoes. I examined her shoes and discovered the root of the problem. The shoes were worn out. They had no support and no cushioning. I was mortified. How could Liz walk around with confidence with these?! So I ordered two suitable pairs of shoes that would accomodate her feet. It was one black and one white pair. When they arrived at my clinic, I couldnt wait for Liz to pick them up. So I visited Liz in her home and dropped them off myself. The joy on her face was priceless. She tried them on and was ecstatic. Liz walked around the house with her newfound babies. Fast forward two months later - Liz paid me a visit. She ordinarily would park her scooter in front of my clinic and enter. But when she arrived, her scooter was nowhere to be seen. I asked Liz where it was? She said: ""Dr I parked it further down and walked."" You couldnt wipe the smile off my face. After the appointment, I walked with her back to her scooter. I couldnt be prouder. Liz can ride. Liz can walk. A riding walking foot soldier! Consented by Elizabeth Over and out! The Foot General "

19.01.2022 Last time it was in Parramatta, Sydney's west. This time it was in Martin Place, the heart of Sydney's CBD. Over 200 pairs of shoes given directly to our homeless brethren. Direct, immediate and impactful. Instant results. It's the way I work. Thank you for your shoe donations! Shout-out to @Brothersinneed for inviting me along to help.

19.01.2022 Tomorrow we will be at the LMA Health Community Expo. Come down with your family and friends to get free health experts advice and services You dont want to miss out! Theres going to be given free lunch , coffee and gifts. Come down tomorrow! See you all there. GOD Willing.



18.01.2022 Here are highlights from the night I served and treated the homeless in Sydneys CBD. A truly humbling experience. We all have a role to play Brothers In Need

16.01.2022 : "Mission Report: Late Night Home Procedure - Remove Painful Ingrown I was at home relaxing after a busy day at work. I got call from a new patient. She was distressed. She said she couldnt sleep because her big ingrown toenail was throbbing in pain. She tried several times to sleep through it but couldnt. Worst still, she said she had an important function the following day. ... So out I went. Her husband greeted me at the door and thanked for me coming at such a late hour. I calmed her down and reassured her that shell be fine. I took out my utensils and began the procedure. I removed the ingrown and put it in its rightful place - the rubbish bin. I then cleaned up the wound. She was relieved. She couldnt thank me enough. It was the least I could do. Foot General by day and...on occasion...Foot General by night. Consented by patient Over and out! The Foot General "

16.01.2022 ### Warm and Fuzzy Post ### Meet Marion. She is 86. ... Marion's daughter first called me many years ago and said she is worried about her mum's feet. My first impression of Marion was memorable. She had a radiant smile and a quiet personality. She really left an impression. After her first treatment, she thanked me and left with an even bigger smile. For the next 4 years, Marion continued to visit. We have wonderful conversations about life and nature including beautiful rainforests and beaches. Mario has a gentle soul and always wishes for peaceful and joyous moments. Even at 86, she is full of life and energy. A smiling foot soldier makes for one happy foot general! (Consented by Marion) Over and out

15.01.2022 Meet Kai. Kai is a hard working uni student who is studying exercise physiology. He is a very active person and loves his sports. I remember Kai called me and was worried about his big toenail. He told me that he struggled to walk with closed shoes especially when going to university and playing sport. ... What puzzled me is that he had already gone to a few GPs about this issue. They tried to fix it but made it worse by just giving him antibiotics to fix the problem. Surprise surprise - it didnt! So Kai booked an appointment with me. I assessed his big toenail and saw that it was infected and swollen. The size of his big toenail was twice the size of an ordinary toenail. It was really disturbing I told Kai hell likely need a small surgery. I told him about pros and cons of the Partial Nail Avulsion (PNA) surgery. He agreed to proceed. On the day of the PNA surgery Kai was naturally nervous. So I tried my best to keep Kai calm and assured him Ill do my best to remove the ingrown and hopefully restore his toe to be pain free. The PNA surgery was successful and after two post surgery visits, the Kais toe looks amazing and is healing well. What does one do with a fresh pain free big toe?! Go on holiday of course. Consented by Kai Enjoy Malaysia Kai! Over and out! The Foot General

12.01.2022 This is my mission in life: serving our most vulnerable in any way I can. It was a privilege to directly help the homeless with podiatry services and donated shoes. Please share and spread the word! Watch this space! The Foot General

12.01.2022 Last time it was in Parramatta, Sydneys west. This time it was in Martin Place, the heart of Sydneys CBD. Over 200 pairs of shoes given directly to our homeless brethren. Direct, immediate and impactful. Instant results. Its the way I work. Thank you for your shoe donations! Shout-out to @Brothersinneed for inviting me along to help.

10.01.2022 Putting a smile on Joyce's face was all worth it. She got a pair of runners at last week's shoe donation drive in Parramatta. #throwback

10.01.2022 "Mission Report: Ahmed the Future Footy Star Meet Ahmed. Hes 21. Ahmed is a great rugby league player. He plays for his local team, the Greenacre Tigers. I honestly believe hell make it to the National Rugby League (NRL) in years to come. Ive known Ahmed for a few years now and I havent seen anyone who trains and plays as hard as he does. ...Continue reading

10.01.2022 MEET Hana! Report: Hanas Sore Heel Hana come in to see me about her sore heel.... For those who dont know - Hana owns and runs a wonderful cafe called Way to Live just down the road from my clinic. her sore heel was severely affecting her work and training. It was painful and at times unbearable to stand on. Hana is also a fitness nut - she is active and loves cycling. I Love hearing from hana about natural healthy remedies of home made cook food. I told as an immediate remedy to provided low dye trap with sports tape. I did a Figure-8 Hilllock on her foot. This provided temporary pain relief. The real challenge is the long-term remedy. So Ive gave her four key treatments: 1) Stretching and strengthening. She will focus on Foot intrinsic muscles as well as focusing on the calf muscles. 2) No running and reduce standing long hours at work. I know Hana - sorry about this one but its important. 3) Footwear advice: Something more supportive that is anti- pronation - basically to ensure her foot doesnt roll inward. e.g asics, mizunos, brooks etc. 4) Customised made orthotic with a Plantar accommodation and heel cushioning. The aim of this is about using the foots intrinsic muscles to help to reduce pain and give her the ability to train and work gradually. As you can see, Hana is one happy little Vegemite picture. She has customised orthotics. Importantly, she has been doing all her treatments. Now shes finishing work at her cafe without any pain. A last important advice was given to hana that heel pain has no cure. Its just pain management and reduction. Just like looking after a beautiful house. You want to regularly do maintenance around house to keep it clean and spotless. This is just the same with heel pain. Maintenance*** Advice of the Foot General is gold, just saying. Go forth and cycle away Hana! Consented by Hana Over and out! The Foot General

10.01.2022 I had the pleasure of again serving our homeless in Sydney. This time I partnered up with @brothersinneed and delivered 80 Pairs of shoes to the homeless in the CBD over the weekend. It was such a humbling experience. All in a days work! Over and Out !

09.01.2022 : "Mission Report: Paul The Happily Jealous Husband Meet Paul and Sia. Yeap theyre an item. A beautiful Greek couple of many years.... Sia booked an appointment with me to check her toenails. She was worried about them. Sia popped in with Paul. I began treating Sias toenails and noticed that Paul was watching in amazement. He was sitting across the room and was analysing everything I was doing. Sias problem was resolved. I finished. But Paul had a bone to pick. He said jokingly: ""Doctor my wife has young new feet and my feet look old."" ""Doctor can you do the same for my feet. I feel left out."" I smiled. ""Of course I can Paul."" So I treated Paul and gave him a fresh set of feet. After I was done, Paul immediately put his shoes on and walking around the clinic. I asked him what the rush was? He said: ""Ive never felt my feet so young again."" Two years on, Paul and Sia continue to see me. Who said jealousy was a bad thing?! To be able to instil a sense of youth in an elderly couple is really moving. (thank you) Consented by Paul & Sia Over and out! The Foot General "

09.01.2022 "Mission Report: A Yeap of Faith for Jeff and Joy Meet Jeffery and Joy Yeap. Jeff has diabetes. He booked an appointment with me to check out his foot. Naturally, he was worried so he popped in with his wife Joy. ... After assessing Jeffs toes, I was alarmed. Jeff had a diabetic ulcer. His peripheral nephropathy hindered his ability to feel his toes. I was concerned he could lose his big toe! I immediately told Jeff to go to the high risk foot clinic. I informed Jeff about the risks and how to look after his feet. Joy was watching in amazement. She was sitting across the room analysing everything I was doing. Off they went. At the next appointment, both Jeff and Joy returned. To my surprise, Jeffs toe looked better. But it was Joy who caught my attention. She explained to me what happened in the high foot clinic and how Jeffery was so close to losing his toe. She thanked me for helping Jeff. Fast forward a couple of sessionsJeffs big toe was completely healed. Joy said to me jokingly: ""Doctor my husbands feet has healed. He looks younger and its all thanks to you."" Then she added: ""Doctor can you help my feet look as good as Jefferys feet?"" I smiled and said of course I can. So I treated Joy and gave her a fresh set of feet. Joy was very grateful and said: ""Ive never felt my feet so good and light."" To be able to instil a sense of youth in an elderly couple is really moving. Two years on, Jeffery and Joy regularly visit me at Active Foot Care Podiatry. Consented by Jeff and Joy Over and out! The Foot General "

09.01.2022 Ive had an amazing response to the shoe drive campaign for the homeless. I have over 100 donated pairs of shoes. The wonderful generosity of all my patients, friends and family is incredible. Remember theres still time to donate... Locations and Dates: 2/36 Walder Rd Hammondville 2170 NSW... (Mon,Thurs & Sat) 1 Sir Joseph Banks St Bankstown 2200 NSW (Tues &Fri) Thank you again everyone keep them coming

08.01.2022 Im a big believer in hard work. So whatever you do, do it with your heart. Happy Friday my foot soldiers!

07.01.2022 Excited to announce that Ive teamed up with the Western Sydney Homeless Connect (WSHC) to launch a shoe donation campaign for the homeless. If you have an old or used pairs of shoes, I want it. Please donate it. Well accept all types of shoes, we dont discriminate. Just ensure its clean and odourless. I will be distributing all the donated shoes directly to the homeless in Parramatta from 10am to 1pm on Thursday October 3. On the day, Ill also be providing podiatry servi...ces to all those in need. To donate your shoes, please visit one of the two drop off locations (in the image). The WSHC group provides access for those who may be homeless or facing homelessness to multiple services in one place. No human being should be barefoot. Help me give shoes to our homeless brothers and sisters. Over and out! The Foot General

06.01.2022 Mission Report: Karens Nasty Big Toe Pain Meet Karen. Shes a hard working mum with a big heart. ... Karen called me one day and asked: "Doctor do you deal with painful bunions?" I told her of course. To my foot soldiers who dont know, a bunion is painful swelling on the first joint of the big toe. As a podiatrist, its my duty to provide both short and long-term treatments to these illnesses. Karen booked an appointment. She limped into my clinic in complete agony. It was nothing I couldnt handle. I prescribed a comprehensive treatment plan for Karen. After an assessment, I gave Karen strict foot intrinsic exercises to do. Id provided similar exercises to patients in the last few months. Other exercises addressed her leg muscles, which were suffering from tightness and low-grade strength. I provided a customised orthotic for Karen, which she happily accepted. She also purchased supportive footwear that I recommended. In all my clinics, I strive to create a supportive culture around my patients. This framework helps to ensure positive outcomes for patients. Fast forward a few months later and Karen walks into my clinic with a smile on her face. It was as if her painful bunions didnt exist. She was thrilled with the progress. She even posted a review to express her enthusiasm. See Reviews Consented by Karen Karen, one happy foot soldier means a happy foot general. Over and out!

06.01.2022 ### Public Service Announcement: The Expensive Sneaker Disease is Spreading ### Yeap, its actually a thing. Expensive Sneaker Disease is the phenomenon of people suffering foot injuries and problems from wearing inappropriate footwear for the activities they wish to perform.... More often than not, fashion is to blame. But fashion shouldnt come at the expense of function. A trend Ive noticed is more and more people wearing minimalist running shoes. In other words, some people wear casual shoes for physical activity. Thats a problem. The three common issues I see with using particular sneakers for physical activity are: 1. Low pitch - increases load on Achilles and calf 2. Wrong width - causes corns, calluses and bunions 3. Unstable footwear - all sorts of problems A colleague in the industry put it nicely: "While they may look good, wearing Gucci trainers to go for a run is like buying a Ferrari and putting a two-stroke engine under the hood. You just wouldnt do it. So why do it to your feet?" Feet over fashion! Over and out! The Foot General

06.01.2022 ### Warning: some viewers may find this graphic ### Mission Report: Josh's Shark Tooth Meet 22-year-old Josh the proud landscaper.... When Josh first called me he was in severe pain. He told me he had a very bad Ingrown on his Rigt big toe. He has visited two GPs prior who tried to fix it but made it worse. So Josh's mate, who is a patient of mine, told him why don't you go visit The Foot General. "He's the best podiatrist in town," he told Josh. Josh saw me and I told him he needs surgery. So fast forward a week, Josh has had a PNA (Partial Nail Avulsion) is a procedure done in our Podiatry Clinics under local anaesthetic that permanently removes the portion of toenail that causes probelms. The size of the ingrowns were massive. They looked like a shark's tooth. Josh and I were shocked by the size of it. In the end, I surgically removed the bad boy from Josh's toe. I informed him how to take care of his toe after the procedure. Another happy foot soldier who can happily landscape his way across town. If you suffer from ingrowns, give me a call. You'll be in good hands! Consented by Josh The Foot General Over and out

05.01.2022 Progress Report: Steves Sore Foot Remember Steve. Three months ago Steve came to see me about his sore forefoot. It was painful and swollen. It was severely affecting his work performance. He loved to walk his dog but the walking was so painful he had to reduce it. I prescribed a range of three dynamic treatments for him.... Three months later, Steve came in for a review checkup. Based on early examinations, Steve showed positive signs. His pain reduced significantly by 70%. He has also slowly started to work on his feet again. His foot has gained strength. Why? Steve followed my instructions. He was active with his exercises that I prescribed him. Steve has been doing his exercises, albeit painful, he still did them. This built up his pain tolerance and increased his self-confidence. This is a great outcome for Steve. To be frank, Im not surprised because he followed my advice. I have many patients who come for treatment but dont do their part. You need two hands to clap. Steve is a prime example of a patient willing to change to fix their situation. I always knew he would never give up. Proud of you Steve! Consented by Steven Over and out! The Foot General

05.01.2022 ### Warm and Fuzzy Post ### Meet Marion. She is 86. ... Marions daughter first called me many years ago and said she is worried about her mums feet. My first impression of Marion was memorable. She had a radiant smile and a quiet personality. She really left an impression. After her first treatment, she thanked me and left with an even bigger smile. For the next 4 years, Marion continued to visit. We have wonderful conversations about life and nature including beautiful rainforests and beaches. Mario has a gentle soul and always wishes for peaceful and joyous moments. Even at 86, she is full of life and energy. A smiling foot soldier makes for one happy foot general! (Consented by Marion) Over and out

05.01.2022 Mission report: Tippy Toeing Haze Ill never forget the day I received a call from Hazes mum. She said my son is autistic and he struggles to walk. She asked: "Doctor can you help him?" It broke my heart. As a podiatrist, I was determined to do everything in my professional capacity to help him. ... I said: "Yes, bring him in immediately". Haze arrived to my clinic. He didnt walk in, he tip toed into my clinic in socks. I asked Hazes mum: "Where are his shoes?" "Doctor I have dozens of shoes at home but its very hard to get him to wear them. Ive tried everything. Nothing seems to work," she said. I assessed Haze. His calf muscles were really tight and toned. (Hence Ankle Equnis)This tightness forced him to tippy toe around. I noticed he kept trying to walk flat but then reverted back to tippy toeing. Hazes autism made communication difficult. So telling him to walk properly was virtually impossible. This was a challenge for me. But I was determined. So I gave Haze specialised exercise programs. This included using ankle foot orthoses (AFOs) with customised orthotics and proper supportive footwear. I told Hazes mum to try this for the next few weeks then come back. Fast forward three weeks later and the result was nothing short of a miracle. Haze was walking on his feet again. See it for yourself. His mother was amazed. It brought a tear to my eye. It was inspirational. With hope and confidence in a proper treatment, results will follow. Ill be following his progress closely over the coming months. Im so proud of Haze. God willing, there will be many more positives to come. Over and out! The Foot General

05.01.2022 The Foot General: Meet Shirley. Shirley is special. She comes all the way pass Campbelltown to visit me.... I remember the first time we spoke on the phone. Shirley said she was really worried about her toenails. I assured her shed be fine and Id look after her. Three years later, Shirley is one happy trooper. She regularly visits me for general foot and nail care. Importantly, she has a beautiful heart and a great personality. I always enjoy our chats. Shirley, my loyal foot soldier, you make your general proud! Over and out! #thefootgeneral #hammondville #podiatrist #sydneypodiatry #podiatry #activefootcarepodiatry #drfoot #australiapodiatrist #australianpodiatrist #podiatryaustralia #happyfeet #longdistance #medicure #happyfoot

04.01.2022 ### Warning: some viewers may find this graphic ### Mission Report: Joshs Shark Tooth Meet 22-year-old Josh the proud landscaper.... When Josh first called me he was in severe pain. He told me he had a very bad Ingrown on his Rigt big toe. He has visited two GPs prior who tried to fix it but made it worse. So Joshs mate, who is a patient of mine, told him why dont you go visit The Foot General. "Hes the best podiatrist in town," he told Josh. Josh saw me and I told him he needs surgery. So fast forward a week, Josh has had a PNA (Partial Nail Avulsion) is a procedure done in our Podiatry Clinics under local anaesthetic that permanently removes the portion of toenail that causes probelms. The size of the ingrowns were massive. They looked like a sharks tooth. Josh and I were shocked by the size of it. In the end, I surgically removed the bad boy from Joshs toe. I informed him how to take care of his toe after the procedure. Another happy foot soldier who can happily landscape his way across town. If you suffer from ingrowns, give me a call. Youll be in good hands! Consented by Josh The Foot General Over and out

04.01.2022 A celebratory breakfast at my fav cafe after hitting 1K followers on Instagran. Massive shout-out to everyone who has supported me. Onwards and upwards from here Love you all my foot soldiers! Your Foot General

04.01.2022 What a day! Today I donated over 500 pairs of shoes to over 100 homeless brothers and sisters. All those used/old shoes were donated by you, my amazing community of patients, family and friends. I also did podiatry treatment for many homeless people, removing calluses and corns. Words cant explain the feeling of helping vulnerable people. One young woman told me she didnt have a pair of shoes for about 1 year. Then I gave her a pair of runners. She was ecstatic. She said ...she felt empowered again. Massive shout-out to the Western Sydney Homeless Connect and Parramatta Mission for organising the event today. Over and out! The Foot General

02.01.2022 We are facing the most dangerous bushfire week Australia has ever seen. Homes have been destroyed, people have been injured and killed. Thousands have been evacuated from homes and schools across NSW. To honour our brave firefighters on the front lines, I am offering free podiatry care for NSW RFS teams this week. ... It will be my privilege. Over and out! The Foot General

01.01.2022 COVID-19 Update Active Foot Care has been closely monitoring the current situtation. Earlier today, the Minister confirmed that ALL allied health businesses nationally can continue working and are encouraged to do so. ACTIVE FOOT CARE WILL REMAIN IN SERVICE AND ASSIST WITH ALL YOUR FOOT CONCERNS.... However, our public Shoe Drive and Donations will be put on hold until further notice. We are taking strict measures to ensure your health and safety at all our clinics amidst this pandemic! Take care of yourselves soldiers over and out, The Foot General

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