Active Girls 4 Life Australia | Local business

Active Girls 4 Life Australia

Phone: +61 402 299 589

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25.01.2022 LIMITED places remain in our Term 2, 2016 'Active Girls 4 Life' programs for 11-15 year old girls: - 10 Week Torquay Program (Wednesdays 5:30-6:30pm) - 10 Week Deakin Uni Waurn Ponds Program (Fridays 5:30-6:30pm)... Activities this term include Boxing, Cheerleading, Tennis Games, Circuit Challenge, Footy Fanatics, Yoga/Pilates, Ball Bonanza, Funk Dance, Spin Bike class and Orienteering/Treasure Hunt. Our passion is to get more adolescent girls moving, more often and having MORE FUN with physical activity. Enrol on by the term for $120+GST/participant and register by emailing [email protected]

23.01.2022 You can have a lot of fun with a deck of cards!! One of our favourite activities tonight at Deakin Uni Waurn Ponds, it's our fitness card game....... See you tonight!

16.01.2022 Girls are just as capable as boys physically through primary school.......then we see a marked difference not only in performance, but a drop-off in participation. Yes, the research confirms it. This is where Active Girls 4 Life aims to make a difference.......... Keeping girls involved in exercise and physical activity during this adolescent time of transition.... Encouragong girls to try new things to discover what they like doing physically.... Creating a positive and safe environment where the emphasis is participation, rather than competition...... All in all, getting more girls active, more often and and having MORE FUN with physical activity and exercise. Come join us! Septemebr School Holidays and Term 4 programs will soon be open for enrolment.... http://theconversation.com/when-it-comes-to-sport-boys-play

11.01.2022 Fantastic to see the Matilda's dominating many of the world's best teams recently. Soccer is a fantastic option for girls sport, no matter if they want to play competitively or simply have a kick in the park with friends. The game is non-contact, encourages team work and has high coordination and fitness benefits. ... And it FUN!! Now young Australian girls have a generation of female soccer players to look up to. Go Matilda's!!! http://www.abc.net.au//we-want-to-win-the-world-c/8779124

08.01.2022 Only one week to go until our Active Girls 4 Life School Holiday Workshop at Torquay SLSC on Tuesday 28th of June! Places are filling fast and it looks to be a ...fun filled day; group fitness class with #teamhemley, Self Defence Workshop with Alistair at Elite Taekwondo, Qi Dong with Danielle from Embody Now and lunch and nutrition workshop with Sports Dietitian Ali Patterson. Places still available at $88/participant. Email [email protected] for further details and to enrol :)

06.01.2022 Our passion at Active Girls 4 Life is to get more girls moving, more often and having MORE FUN with physical activity, developing positive attitudes to exercise. We are pleased to announce two exciting new additions for our up-coming workshop on Tuesday 28th June at Torquay SLSC..... One; it is open for ALL AGES which means you can bring you Mum, Sister, School Friend, Team Mate, Work Colleagues.......we look forward to having females of ALL ages, from young to old having fun... side by side :) :) :) Two; our wish to develop positive attitudes to exercise goes hand in hand with our wish to develop positive attitudes to food and eating. Therefore, we are pleased to have Advanced Sports Dietitian Ali Patterson join us for a nutritious lunch workshop where she will be covering all manner of things such as fuelling your body for an active lifestyle, the importance of eating mindfully and balance (for example, there is no such things as BAD food and I hear we are going to be sampling freddo frogs as part of this workshop!) Here are the details for the up-coming workshop. Enrolments are open until places are sold out: Date: Tuesday 28th June, 9am-1pm Participants: Any age female including primary school, secondary school and adults Activities: - A 'Choose Your Own Adventure' group workout with the team from Hemley's - Health, Fitness, Sport Development - Self Defence Workshop with Alistair from Elite Taekwondo - Qi Dong Workshop with Danielle from Embody Now - Nutrition Workshop with Advanced Sports Dietitian Ali Patterson (Lunch included) Cost is $88/participant (inc GST) and enrol by emailing [email protected] What a range of activities to try out! There are so many options out there for exercise and physical activity, let's get moving :)

04.01.2022 Woohoo.......Active Girls 4 Life starts again this week in Torquay (Wednesday) and Deakin Uni Waurn Ponds (Friday). First session we are BOXING........get ready! See ya there :) ... (and if you're not enrolled, we still have a few limited places remaining)