Active Habits in Bella Vista | Sport & recreation

Active Habits

Locality: Bella Vista

Phone: +61 400 668 622

Address: Bella Vista Oval, Crown Terrace 2153 Bella Vista, NSW, Australia

Website: http://Www.activehabits.com.au/

Likes: 1731

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 Our Awesome Chiropractor Justin from ‘Joshua’s Wellness Practice’ has been our Chiro for the last 18 months helping us with every and any niggling or serious injury that we both have faced with our demanding jobs and intense training. We backed Justin’s ability to ‘fix’ us, in which we have recommended dozens of our members, family and friends to Justin. ... Justin has allowed us all to maintain peak performance throughout our training journey. His professionalism and confidence in his work gives us all reassurance that things will be alright in the long run. Thanks for this Christmas gift See more

25.01.2022 Active Habits Christmas Party. Thank you to all of our amazing members for another fantastic year. Merry Christmas & Happy New Year #bringon2021

23.01.2022 GREAT OPPORTUNITY We are looking for 10 motivated men that meet the below criteria to take part in our 14 Day Free Experience You live or work around the Hills District Area... You can train 2+ times per week for 1 Hour You are willing to follow a meal plan Click Learn More to register your interest

22.01.2022 Hi Guys! We would really appreciate it if our amazing followers could please help us out in an easy way. ITS FREE and two winners will receive 14-day free trial! It only takes a few seconds and would help our local business grow!!... Facebook has a new feature that only takes a few seconds to do! Here is how easy it is to do, go to the top of our page, across the top, scroll across and go to ’COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to send TYPE DONE in the comments section It’s as simple as that Supporting small businesses doesn’t always require spending money. It can be as simple as sharing, liking and promoting us! Thank you all for your support so far and looking forward to big things to come throughput 2021

20.01.2022 STRENGTH TRAINING If you want to reduce body fat, increase lean muscle mass and burn more calories efficiently, than you need to start lifting weights! Strength training is a key component of overall health and fitness for everyone! Lean muscle mass starts to naturally diminish with age. What this means is that if you don’t replace the lean muscle you lose over time, you’ll increase the percentage of fat in your body! Strength training can help you preserve and enhance you...r muscle mass at any age! Strength training will also help you: Develop stronger bones Manage your weight Enhance your quality of life Manage chronic conditions such as arthritis, back pain and diabetes Improve your sleep So get out there and lift some weights! All our sessions are strength based workouts for all fitness levels! Whether you have never lifted a weight before or you are looking for a change in your routine and workouts we can help you!

15.01.2022 GROUP TRAINING Small group training is a lot of fun, but it also gets results! Some of the reasons why our clients at Active Habits get amazing results are:... 1. Routine - we offer sessions at the same time on the same day every week. Our booking calendar allows our clients to set aside a time and get in routine with their training on a weekly basis. 2. Accountability - we hold all our members accountable. It’s much easier to skip out on a workout if you are training on your own. Each of our members have made friends with one another where they expect you to show up every session. 3. Healthy competition - most people have a competitive nature when it comes to exercise, so when our members are watching one another work hard and push themselves it encourages them to push for an extra rep or two. 4. Interesting- all our group sessions offer a variety of exercises using a variety of equipment. From barbells, to kettlebells, dumbbells, heavy medicine balls and sleds to everything in between. Our sessions offer a great diversity in the exercises we perform. Check out our link in our bio to find our more about our group training sessions

15.01.2022 Work Capacity At Active Habits we add a lot of different training techniques into our programming which accumulates the amount of work/volume each member does. By adding in AMRAP’s, Dense Strength & EMOM’s (to name a few) into our monthly programming, allows each member to utilise their time in each session efficiently. The boys yesterday doing a 10 minute AMRAP of 10 Trap Bar Push Ups, 10 Pendlay Rows, 10 Ab Rolls Outs. ... This is a simple yet effective station ensures the members are getting a sweat on, working in full ROM (range of motion), developing power and working with high volume. DM us to claim your FREE 14 Day Trial. You won’t regret it See more

13.01.2022 Long time coming for the big man! Congratulation to @jasonmignacca for a huge milestone in your training journey. Cracking the 200kg Deadlift. Such a surreal feeling when you can lift a weight that’s 200kg. Keep up the hard work mate!

12.01.2022 Last night the Active Habits crew mixed it up and played a game of touch footy! It was good to get away from the training and participate in a team sport! For those of you who couldn’t make it, feel free to come along next time. All skill levels are welcome. Partners & family of Active Habits members are welcome too, a little bit of support from sidelines never goes astray We hope everyone had a great time

10.01.2022 Saturday is for CrossFit Today’s Saturday class had some serious intensity! @nathanrancefitness (one of our head trainers) joined in with the crew, even he was gassed Great work guys!

09.01.2022 A look into what to expect at a session at Active Habits Click the link in our bio to try us out for 2 weeks FREE!

08.01.2022 We train females too! As a matter of fact, all of the ladies that train at Active Habits get incredible results. At Active Habits, our primary focus is to get stronger on compound exercises by progressive overload in each programming block. Unlike other HIIT classes that only burn calories for the duration of the session, we lift weights! Lifting weights will break down muscle tissue forcing the body to work more efficiently even at rest. We encourage the ladies ...to get stronger on each programming block on our set compound exercises to accelerate muscle growth (toning as some ladies refer to), resulting in more definition and reduced stubborn fat. We also train with high frequency. Studies have shown the females respond better to higher frequency training as compared to higher volume training. Instead of training legs once a week, we will program legs for 3-4 times a week. Lucky for the ladies at Active Habits we program full-body days so that their booty gains keep coming Metabolic conditioning is a term referred to the amount of work capacity done within a duration of time. This is subjected but not limited to things such as KB Complexes, Circuits, AMRAPS, EMOM’s & Tabata. By incorporating these different training methods into our programming allows the ladies to BURN more FAT and increase the Aerobic Capacity (become more fit) We have a challenge starting on the 1st of February. If you want to get into the best shape of your life DM us, and we can get you started See more

03.01.2022 Wednesday’s Watch

03.01.2022 CLIENT SHOUTOUT Alexi has now been a member at Active Habits for 12 MONTHS! Over the past year Alexi has put 100% in every session and the results show. His strength levels have improved incredibly. His bench press in particular, where he is now doing 120kg for reps!... He has fast become one of the most favourable members amongst others with his high energy he brings to every class and constant support pushing others to get the most out of their training sessions! Well done Alexi and keep it up Ps. The photo makes him look angry but he really isn’t

01.01.2022 You are not just a number! Unlike big commercial gyms we actually care about YOU and YOUR results! We know all our members by name and on a personal level. ... We educate you, help perfect form, set realistic goals, hold you accountable and challenge you! If you tired of spinning your wheels in a commercial gym and want to finally see REAL results then send us a DM and we will happily have a chat to see if we can help you!

01.01.2022 Low Carb Burrito Bowls! Instead of using rice as the filler in a burrito bowl, try using this broccoli and cauliflower rice! Sounds average, but if you do it right it’s amazing! We added, butter, salt and stock after we heated to ‘rice’ in the microwave. Served with mince beef, sour cream, tomato, lettuce and guacamole ... Dieting doesn’t have to be boring, we are always trying new things to keep it interesting See more