Active Health & Healing in Oyster Bay, New South Wales, Australia | Fitness trainer

Active Health & Healing

Locality: Oyster Bay, New South Wales, Australia

Phone: +61 411 434 144

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Reviews

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 Spontaneous Tuesday night sand dunes session! Well Done crew!

24.01.2022 So good to be out in this beautiful weather - training session with a view and now might test out the water!!!! Fiona Lawson great workout!

24.01.2022 A friendly reminder to all my wonderful clients that I am on holidays next week! Road tripping north to visit family and friends! This week classes are as follows:... Wednesday - 7.30am - Boot camp - Greenhills Wednesday - 10am - Mums and Bubs - Como Pleasure Grounds Thursday 6pm - Boxing - Wanda Friday - 7am - Boot camp - Greenhills Friday - 10am - Mums and Bubs - Como Oval Saturday - 7am - Run club - Cronulla Let me know if you will be attending! I’ll be back on board Tuesday 6 October!

23.01.2022 Another amazing day of training with my wonderful crew. From mums and bubs class, to sunrise sessions, multiple PT clients and finally cuzzie wrestle mania!

23.01.2022 Just a little update from over here!! I have been struck down with Tonsilitis so have to lay low and recover for the next few days. It unfortunately means I have had to delay Tresilian too:... I will be in touch with class times as soon as I am bouncing around again which I hope will be very soon! Whilst it’s warm out - try to get some early walks under your belt. If your after something a little more intense and fat burning - throw in 20 mins of hills or stairs. Head to the pool and do some laps or try a home workout - there are plenty to choose from these days.

23.01.2022 Did you know we are running two evening group fitness sessions??! Tuesday night 6.15pm Strength Circuit Wanda... A strength focussed session using dumbbells, kettlebells, bands and balls. 45 min fun class to get those muscles fired up! Thursday night 6.15pm BoxFit Wanda A fun fast boxing session designed to improve your fitness and burn lots of energy. 45 min session of heart pumping fun. Both sessions are tailored to suit abilities and levels - so everyone is welcome. $15 per session payg. Interested? Message / call Colleen 0411 434 144 to find out more!

23.01.2022 Anyone keen to train for a Triathlon this year? There is the Wollongong Tri Festival in 13 weeks - plenty of time to prepare! I am thinking of a team event - as I am such a rubbish swimmer! I could bike or run.... Anyone keen? Two diff options for distance below - have a look / think and let me know! Otherwise just try a whole tri yourself!!!

22.01.2022 Loved my morning down at Hungry Point with Oscar and his gals! Only a few of the boot camp crew were back but we had a great first session of the year! Well done girls xx

22.01.2022 Tuesday morning goes a something like this....... Pen and morning PT and training w friends w Tania and co! Now time to escape the heat for a while!

22.01.2022 Sandra and Nick smashing out another awesome session under the guidance of PT in training Oscar! These two have been training for around 6 weeks now and their strength and fitness gains have been seriously impressive!

21.01.2022 Omg that was FUN!!! So awesome to be back to morning sessions in the sunshine! Welcome back girls and well done! Fab effort by you all!!!

21.01.2022 Another stunning morning for our run session! Only two brave souls today - we headed around the golf courses today a nice flat 5km run with the Cronulla High hill finisher! Well done Macca and J!!!

21.01.2022 A brisk run this morning around Woolooware Bay. Run club is available for all levels - whilst a few of us ran the whole way some girls did a combo of both, and set their own pace. We change up locations every week - sometimes doing a non stop run, sometimes intervals, sometimes chucking in hills, stairs or beach!... My running level is very far from where I used to be - but I’m aiming to add ane xtra run every week and keep picking up the pace and distance. Well done ladies x

20.01.2022 It’s been a challenging day today with a teething cranky non sleeping baby! Since he was super clingy I thought the only way to get some fresh air was strapped to me! Oyster Bay stairs I love / hate you!

20.01.2022 Wednesday Mums and Bubs Fitness 10am - either my place or Como depending on numbers Who’s keen?... Message me for more info - 0411434144

19.01.2022 Happy Friday everyone!!!

18.01.2022 Attention - New Class Announcement Wednesday 7.30am Boot Camp! Greenhills, Don Lucas Reserve - Cronulla.... Mornings are back ladies!! Albeit at a much more reasonable hour than our old sunrise sessions - but babies kinda change things up!!! We already have some of the old crew confirmed for a fun hump day fitness session tomorrow. Are you in need of some help to get spring and summer ready!! Join our lovely crew - all levels catered for, but with a goal of getting fit, feeling strong and having a laugh at the same time! Interested? Message me - 0411434144!!!

17.01.2022 Yay it’s Friday! And we just finished our week with a fun sand dunes session! Well done ladies and Oscar!!!

17.01.2022 Love our Friday mums and bubs classes.

17.01.2022 Saturday morning run club game to Como today! Awesome session, stunning morning, pretty scenery! Well done girls!!!

13.01.2022 We are back!!! Great morning of training today! A gym session to kick off the week with Penelope Wilson - Jen Terry smashing her PT - then a Mums and Bubs park... session with Jess Wells, Jess Nash and Laura Tucker Covid safe with outdoor training, social distancing, no equipment sharing. Feels great to get back out there and moving the body! Well done crew!!!

13.01.2022 Mid week sandies session done and dusted ! Well done girls!!!

12.01.2022 Spring is nearly here - next week ladies and it’s game on!! I’m working on the Spring group fitness timetable as we speak! Is there a day / time / session you would like to see added to the timetable?... Music!!!! Hit me with your favourite workout tunes as I’m putting together some new playlists! So pumped to leave winter behind and enjoy some spring sunshine and outdoor fitness classes!!!!

12.01.2022 Christmas Gift Vouchers available! Buy your loved one a massage or some PT sessions for Christmas! I had one lovely client but her husband a YEARS worth of monthly massages! Wife of the year!!!... $60 for massages in my home $80 for massages in your home $45 for single PT sessions (45 min) Contact me for more info! 0411434144

11.01.2022 Boxing by the beach! Oscars first session! He loved it!!

09.01.2022 Wednesday mornings = fun fitness and great mates! Loving having the crew back together for training! Awesome session girls!

09.01.2022 Best way to start the weekend! Sand Dunes with these lovely ladies and little big man!

08.01.2022 Another fab Friday!! Massive day of training so many amazing people!

08.01.2022 Who loves Boxing? I do!!! Thursday nights we box! ... It’s a fun class that increases your cardio fitness without running!!! I mix the sessions up so we incorporate plenty of Ab work and body weight strength. Bring your own gloves or contact me to organise to borrow some longer term. No sharing of equipment atm and if your feeling unwell in anyway you must stay at home. All levels welcome - classes $15 Wanda 6pm Contact me to book in - 0411434144

08.01.2022 Cracker day guys! Well done on getting it done early!!! Have an awesome day!

08.01.2022 Hi guys! I hope you all had a nice weekend! Oscar and I finally got out for some fresh air yesterday and went on a lovely bush walk with Fleur Johnson!... We are back in business after a topsy Turvey week of bubba being sick! If you want to book a PT session and get that spring back in your step contact me on 0411434144! Otherwise classes will run as follow: Tuesday 6pm - Strength & Conditioning Circuit - Wanda Wednesday 7.30am - Boot Camp - HIIT / strength and cardio - Geeenhills Wednesday 10am - Mums and Bubs Fitness - Como or Oyster Bay Thursday 6pm - BoxFit - Wanda Friday 7am - Boot camp - HIIT / strength and cardio - greenhills Friday 10am - Mums and Bubs Fitness - Como or Oyster Bay Saturday - 7am - Run Club - Location TBC Message or call me to book in to a group session or to find out more about one on one training!

06.01.2022 Only a few ladies braved the cold wind this morning but of course I found an isolated little treasure to run this morning! Salmon Haul you little leg burner!! Took Katie for her PT session too!

05.01.2022 Friday mums and bubs fitness! The cutest bubbas and their awesome mummas (we were training so hard I forgot to take photos!!)

05.01.2022 Friday Mums and Bubs boot camp! Gosh these ladies killed it today! Mixing up the cardio with upper and lower body strength! Perfect way to tone up and get fit! The stations are set up with different weight ranges so the girls can adjust to their levels. The station is timed so again girls can self pace with reps. ... Well done you amazing mummas!

05.01.2022 These three mummas has a great session down at Como today x Awesome strength work followed by a cardio and leg finisher! Top effort xx

04.01.2022 Great turn out today ladies for boot camp! So good to see you Lozzie and Quinny!!

04.01.2022 Massage appointments available this TUESDAY!! In the need for some TLC? Available from 12-4pm for just $60 for an hour of healing bliss!

03.01.2022 Another fab session with these lovely mummas and bubbas! Great work ladies!! Loved my cuddles today with the gorgeous Charlie!

02.01.2022 Love getting good reviews from clients! Thanks Lisa!

01.01.2022 Mums and Bubs is back!!! Great session today ladies - good to see you all back for 2021!