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Active health breaks

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24.01.2022 Did you know that regular exercise can improve your brain function and memory? Exercise has actually been shown to increase the volume of your hippocampus, which is the memory center of the brain. Want to jog your memory? Get moving! #ExerciseRight

24.01.2022 25% LESS SALT in big print on the front of a food package doesn’t necessarily mean the product is low in salt, or that it’s lower in salt than other brands. Don...’t be fooled by food marketer’s claims compare the salt content of different brands yourself by looking at the per 100g of the nutrition panel. For more tips download our brand new Shop Smart booklet - https://bit.ly/2xUCGL1

18.01.2022 Did you know that regular exercise can improve your brain function and memory? Exercise has actually been shown to increase the volume of your hippocampus, which is the memory center of the brain. Want to jog your memory? Get moving! #ExerciseRight

17.01.2022 Take a few deep breaths.

17.01.2022 Those who believe in heights can never stop loving the mountains!! @jimmychin

15.01.2022 How will you move your body this weekend? #ExerciseRight

13.01.2022 #FunFact If every Australian walked briskly for an extra 30 minutes per day, 5 times per week, it would reduce our nation's disease burden by 26%.

04.01.2022 Those who believe in heights can never stop loving the mountains!! @jimmychin