Activ-Eight Personal Training in Adelaide, South Australia | Gym/Physical fitness centre

Activ-Eight Personal Training

Locality: Adelaide, South Australia

Phone: +61 447 587 509

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 GET STRONGER, FITTER & FASTER. Goals are set and ready to be achieved!!!

23.01.2022 Superwomen!!! #fitness #core #sgt #erectorspinae

20.01.2022 Cooking dinner is usually spent waiting around for things to boil, steam, bake ect......boring yep!!! Get on this!!! Stay active while cooking workout. ... 20x squats 20x lunges 20x lat leg lifts 20x donkey kicks 20x inner leg lifts 20x pushups hands on bench 10x tricep pushups hands on bench 30x mnt climbers Do as much as u can while cooking, hopefully it will keep u from being bored in the kitchen and raiding the pantry!!!

19.01.2022 There is nothing better than training with mates, now you and your mate can take advantage of this fantastic deal. Bring your mate along to a group training session, you both get to train for free plus you will both receive $15 off a 10 session pass!!!

16.01.2022 #squats4dayz but in all seriousness we all have those moments where we feel like we have failed ourselves or have lost the plot, its important that you forgive yourself and remember why you want to live active and healthy. One of my favourite quotes which absolutely reigns true to my heart is " fall down seven, stand up eight" you got this team, forgive , forget and keep moving forward.

15.01.2022 Coming up tonight at 6pm another opportunity to work towards your reasons WHY YOU choose to workout. Don't miss it, I'll see YOU there!

13.01.2022 "It is good to have an end to journey towards, but it is the journey that matters" - Ursula Le Guin

12.01.2022 It doesn't have to be Monday to start something great.

11.01.2022 Shout out to 6 of our teammates who over 6 weeks have lost a combined total of 108.3 cm. A truly fantastic achievement by these teammates CONGRATULATIONS to Bec, Kayla, Mel, Dani, Amanda & Julie.

11.01.2022 80% of your health and fitness journey goes into how you fuel your body. #maketherightchoice #eatforhealth

11.01.2022 Team Activ-eight has brought their CAN DO ATTITUDE to each of of their sessions this week, so proud of the commitment and determination that each one of our teammates are putting into their training and also their health away from the training room. It's such a rewarding experience watching the team grow both as individuals as well as a group as a whole, watching them rise to the challenges and breaking down those barriers, there is nothing stopping this crew from achieving their health and fitness goals and to top it off the amount of support and encouragement that this group gives one another is like nothing I've experienced, So proud!!! #teamactiveight #goalgetters #fitfam #oneofakind #proudtrainer #teamtraining #togetherisbetter

06.01.2022 Super proud of these legends who welcomed the new year in style tonight, way to commit, go team go!!! #proud #goalgetters #activeight #noexcuses

06.01.2022 Get onto our App for session times, news and bookings. Just request to be a team player and your on your way to a happier, healthier you.

05.01.2022 Next weeks sessions: Mon-Fri 9:30am Mon-fri 7pm ( no session thurs)... All sessions are H.I.I.T based combining bodyweight, resistance and cardio for maximum results, keen to get our sweat on!!! See you there.

05.01.2022 #stronger #fitter #abblast

05.01.2022 Group Sessions are back starting Jan 1st!!! We will be kicking off the New year with that rush of endorphins and those epic feelings of achievement you all love and crave. If you are not already apart of our Activ-eight team and you are keen to join this wonderful bunch of go getters we would love to hear from you.... Here is to a new year of crushing goals and feeling amazing.

04.01.2022 Yes you can!!! Tell yourself every day that yes you can do what it takes to reach your goals. You can drink your water, you can make smart food choices, You can smash your training, You can pick yourself up when you fall and try again! Yes you can The mind is a powerful tool, ensure you fill it with positive thoughts daily.

03.01.2022 Some happy snaps from last nights #truegritnightattack

03.01.2022 " Never give up! " #livestrong