Active Instinct Fitness | Coach

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25.01.2022 5 Tips to Build Confidence at the Gym #3 Purpose You need to have a big enough motif behind why you’re wanting to go to the gym or to train.... Asking yourself the right questions will help define your purpose. Ask yourself questions like: Why do I need to train/go to the gym? Why is it important for me to go to the gym? How is it going to make me feel if I don’t go? Who’s it going to impact if I don’t start going to the gym? How is it going to make me feel if I do train/go to the gym? How will this impact my life? You need to have big enough reason’s WHY you’re doing something in order to create motivation so you can do the work, push through the pain, get you out of your comfort zone so you can grow and get results! Take some time to think about it (literally only 5min of your day) and write that shit down so you can come back to it on those days when you don’t feel like it and it will give you that kick up the bum you need to push through #personaldevelopment #liveyourlife #betheenergyyouwantoattract #mindset #psychology #practicewhatyoupreach #inspire #helpotherssucceed #holisticPT #personaltraining #selfdevelopment #motivation #bodypositivity #wellness #fitness #mentalhealthawareness #mentalhealth #lifestyle #fit #fitspo #gym #happy #live #love #laugh #overcomefear

25.01.2022 Weekend Lower Bod Sesh A1 RDL 10 B1 Single Leg Kneeling Leg Curl 12... B2 Leg Press - Narrow 12 C1 Leg Extension 15 C2 Hack Squat 20 C3 Kneeling Glute Kick Back 20 D1 Seated Calf Raise 15 D2 Standing Calf Raise 15 #fitness #fitspo #weighttraining #strong #personaltraining #ptlife #positivevibes #training #legs #peach #booty #gym #girlswholift #practicewhatyoupreach #weights #selfdevelopment #fitnessmotivation #fitspo #bodybuilding #bodypositivity #wellness #mentalhealth #activewear #healthyliving #lifestyle #fit #strongwomen #strengthtraining

23.01.2022 Stoked to have my fave Dad & Daughter Duo back in the house! First session back in the gym after months of Zoom sessions. Missed these 2 in real life

23.01.2022 For anyone who has been procrastinating, putting aside their goals, feeling stuck and unmotivated wether it’s to do with fitness or just life in general What this means is that you’re not living your life through your highest values, you’re not living through your authentic self. How to overcome this ... 1 Determine your highest priority top 3 Values: values that your life actually demonstrates (Not what you would like them to be or wish they would be) 2 Align your values with your top 3 values: this will give you intrinsic motivation and you’ll become UNSTOPPABLE. So get onto it. You’re welcome! @drjohndemartini Dropping Knowledge Bombs #personaldevelopment #liveyourlife #neverstoplearning #betheenergyyouwantoattract #mindset #psychology #practicewhatyoupreach #inspire #helpotherssucceed #holisticPT #personaltraining #selfdevelopment #motivation #bodypositivity #wellness #fitness #mentalhealthawareness #mentalhealth #lifestyle #fit #fitspo #gym #happy #live #love #laugh #overcomefear

22.01.2022 Sunday sesh with my girl @bryonyakpt__ #betheenergyyouwanttoattract #traininsane #bathroomselfie #fitnessmotivation #fitspo #bodypositivity #wellness #lifestyle #fit #gym #happy #live #love #laugh #girlswholift #strong #weights

21.01.2022 It’s necessary to know that everybody won’t see it, won’t join you, that everybody won’t have the vision. A lot of people like to complain but they don’t want to do anything about their situation. That you are a RARE breed ~ Les Brown #inspiration #quotes #mindset... #personaldevelopment #liveyourlife #betheenergyyouwantoattract #practicewhatyoupreach #inspire #helpotherssucceed #selfdevelopment #motivation #bodypositivity #wellness #mentalhealth #mentalhealthawareness #lifestyle #fit #gym #happy #live #love #laugh #adventure #fitness #growthmindset See more

20.01.2022 Client Shoutout! Meet Sanjay Sanjay came to me 10 weeks ago with a Goal to lose body fat and put on a bit of muscle. Sanjay hadn’t done weights or been in the gym for over 10 years. He now does 3 weights days at the gym as well as 2 cardio days a week and has LOST 6.5kg ... We deff had a couple of hurdles along the way including holidays, me being in self ISO and a few other hiccups. Regardless of the obstacles he did his best at sticking to the plan, was consistent, determined, put in the work and got Results. WELL DONE Sanjay. Super proud of you your hard work & dedication has definitely paid off. Looking great! Next Goal 6 pack! Watch this space Check out his Progress #meetmyteam #motivation #nutrition #lifestyle #activeinstinctfitness #clientshoutout #fitness #fitspo #gym #helpotherssucceed #strong #weights #weighttraining #consistency #putintheworknevergiveup #personaltraining #lifechanging #lovemyjob #activeinstinctfitness #beforeandafter #progress

19.01.2022 Morning Routine Creating a morning routine that you love is key for you to be able to take control of your day and set yourself up for success right from the start. For My morning routine I get up an hour before I have to leave for work .... I get dressed and ready for work, then I meditate for 20min, write in my gratitude journal and read a few pages of a book. On my drive to work I always listen to a podcast or motivational video - something which inspires me and helps put me in a great mindset to start the day. If you’re struggling to find the time for your morning routine, I would suggest going to sleep 30in earlier and waking up 30min earlier. Start small, be consistent, gradually add to it and eventually it will become habit. You will feel calm, in control, clearer, happy and will less likely let whats going on around you/other people impact you or your day. Goodluck #success #mindset #motivation #mindfulness #personaldevelopment #unlockyoursuperpowers #superhuman #inpsiration #inspireothers #helpotherssucceed #mentalhealth #mentalhealthawareness #wellness #lifestyle #live #laugh #love #fitspo #fitnessmotivation #gym #gratitude

17.01.2022 Partner Feet Elevated Ring Push ups How many can you do? Putting the big man @markcronulla through the wringer (cut out the ending didn’t want to embarrass you too much) better luck next time mate ... Try itVideo it Post it Tag me #pushups #chesticles #training #gymnastics #strong #ptlife #personaltrainers #pullups #callesthenics #fitspo #gymnastics #strength #fitnesslife #gym #gymnast #workout #inspire #fun #gymmotivation #training #fitnessmotivation #tumbling #fit #handstand #mobility #flips #fun #strength #bodypositivity #passion #mentalhealth #mentalhealthawareness

17.01.2022 A true friend is someone who drops coffee at your doorstep when you’re in ISO so grateful for you my bestie @misssyme Can not wait to get out of here and go on our next adventure xxx #appreciationpost #bestfriendgoals #neveradullmoment #gigglesfordays #adventuresofmiggieandniggie #potd #beach #sunshine #ocean #besties #travel #fun #goodvibesonly #betheenergyyouwanttoattract #nofilterneeded #adventure #laughs #paradise #fitness #smile #laugh #love #lifestyle #mentalhealth #bodypositivity #healthyliving #fitspo

15.01.2022 Hey guys, For anyone who is in ISO like myself or for those in Melbourne in Lockdown. I’m running a 7 Day HIIT Challenge so we can all get our bodies moving and our steps up at home together. 12pm Daily (8th Sept-14th Sept)... ZOOM (anywhere) Link is in my Instagram bio and will be updated every morning @activeinstinct.lena Just remember you’re not alone, we’re all in this together. So lets get a big crew together to get ourselves moving and also to keep our sanity Send the link to whoever you like. There’s no cost. Just bring good vibes and spread the word. Please tag anyone you know who is in Isolation or anyone from Melb and share! Coach Lena Louise

15.01.2022 To get ahead you’ve got to get started ~ Mark Twain It’s GRIND time baby ... @lukepetersphoto #motivation #quoteoftheday #selfdiscipline #positivevibes #liveyourlife #quotes #betheenergyyouwantoattract #practicewhatyoupreach #inspire #muscle #helpotherssucceed #selfdevelopment #potd #photography #fitnessmotivation #fitspo #backday #bodypositivity #wellness #mentalhealth #lifestyle #fit #gym #happy #live #laugh #girlswholift #strong #motivation

13.01.2022 Chest & Tris Incline Machine Chest Press 8-10 Machine Chest Flyes 10-12 Seated Machine Chest Press 12-15... Incline Cable Tricep Push Down 10-12 Single Arm Cable Tricep Push Down - Supinated 10-12 Machine Tricep Extension 10-12 4 sets Another Spicy Santi special @santi_1996 Try itVideo it Post it Tag me #chest&trisgettheguys #brosesh #upperbody #armpump #fitness #fitspo #weighttraining #strong #personaltraining #ptlife #training #shoulders #practicewhatyoupreach #weights #fitnessmotivation #fitspo #weightlifting #bodybuilding #bodypositivity #wellness #mentalhealth #activewear #mentalhealthawareness #lifestyle #fit #gym #happy #live #living #strongwomen

13.01.2022 5 Tips to Build Confidence at the Gym #2 Acknowledgement & Acceptance If you notice you’re feeling a bit stressed or worried about going to the gym or doing a workout out in general. Acknowledging that feeling - and saying to yourself Ok, I feel a bit stressed and that’s ok and then counting down 5,4,3,2,1 (Which is the 5 second rule technique by Mel Robbins) and then taking action by starting to moving, starting your workout. This is super effective, Give it ...a go! Why use the 5 Second rule? There is a window that exists between the moment you have an instinct to change and your mind killing it. It’s a 5 second window. And it exists for everyone. If you do not take action on your instinct to change, you will stay stagnant. You will not change ~ Mel Robbins #personaldevelopment #liveyourlife #betheenergyyouwantoattract #mindset #psychology #practicewhatyoupreach #inspire #helpotherssucceed #holisticPT #personaltraining #selfdevelopment #motivation #bodypositivity #wellness #fitness #mentalhealthawareness #mentalhealth #lifestyle #fit #fitspo #gym #happy #live #love #laugh #overcomefear

11.01.2022 Believe it or not I turned 33 today I don’t even believe it Not exactly the way I pictured celebrating my my birthday in ISO during a pandemic. But hey that’s life it’s unpredictable AF I get it, no one wants to celebrate their bday locked inside their house but instead of focusing on what you’re missing out on ... Shift your focus to 1. What you do have 2. Reflect on how far you’ve come 3. What’s lying ahead for you. For me: 1. I’m so grateful and lucky to have so many amazing people in my life who care about me so much and have spoilt the absolute shit out of me today. I’m overwhelmed by the beautiful kind hearted messages & generosity of the amazing people in my life, I love you all forever grateful 2. I can’t believe how far I’ve come over these past 33 years, in my personal & business growth, my mindset, fitness, strength, health, my world. If you had met me even 5 years ago you wouldn’t even of recognised me, I’m a completely diff person, a better person 3. I’m sooo excited to get out of the house get by the ocean and in the sunshine and just interact with people again, hug someone (watch out 1st person I see I’m coming for ya ) Pumped to head out this weekend and celebrate with my fave peeps And Super excited for what the future holds for me, BIGGGG things ahead in my personal & business life and I CAN NOT WAIT! To top it off 3 is my fave number and I’m fucking 33 today! It doesn’t get better than that This year is going to be EPIC Ps. No this photo is not from today #personaldevelopment #liveyourlife #betheenergyyouwantoattract #mindset #psychology #practicewhatyoupreach #inspire #helpotherssucceed #holisticPT #personaltraining #selfdevelopment #motivation #bodypositivity #wellness #fitness #mentalhealthawareness #mentalhealth #lifestyle #fit #fitspo #gym #happy #live #love #laugh #overcomefear

10.01.2022 Real Self care can’t be bought, it isn’t just spa Days and facials. Real self-care is a series of tough decisions The decisions to be more disciplined, to address your reacurring toxic thoughts, to prioritise your mental health and to put your happiness over your history ... ~ Steven Bartlett #inspiration #quotes #mindset #personaldevelopment #liveyourlife #betheenergyyouwantoattract #practicewhatyoupreach #inspire #helpotherssucceed #selfdevelopment #motivation #bodypositivity #wellness #mentalhealth #mentalhealthawareness #lifestyle #fit #gym #happy #live #love #laugh #adventure #fitness

08.01.2022 You know you’re winning when you see you’re being copied ~ Robin Sharma I’ve had my fair share of copy cats in my life time and I used to let it get to me but I’ve learnt instead of getting annoyed and frustrated, the best thing you can do is take it as a compliment. (Wise words from a great friend of mine, you know who you are ) If they are copying you, they see something in you that they want, that they don’t have, that they are striving for.... If they are going to copy you, let them copy. Just know you’re one of a kind and you’re bloody killing it #inspiration #quotes #mindset #personaldevelopment #liveyourlife #betheenergyyouwantoattract #practicewhatyoupreach #inspire #helpotherssucceed #selfdevelopment #motivation #bodypositivity #wellness #mentalhealth #lifestyle #fit #gym #happy #live #love #laugh #adventure #fitness

08.01.2022 To say I am obsessed with training would 100% be an understatement. This was me today doing weighted chins without even realising my rib was out (do not recommend) Thanks to @get_strong_safely & my chiro @sportsandspinal forever looking after me Who knows what would happen to me if it weren’t for you guys #dontrythisathomekids #gettingthejobdone #passion #fitness #fitspo #ptlife #obsession #addict #gym #strong #girlswholift #strengthtraining #weights #weightlifting #bodybuilding #bodypositivity #gains #

08.01.2022 You must be willing to do things today others won’t do, in order to have the things tomorrow that others won’t have So get to work! #inspiration #quotes #mindset... #personaldevelopment #liveyourlife #betheenergyyouwantoattract #practicewhatyoupreach #inspire #helpotherssucceed #selfdevelopment #motivation #bodypositivity #wellness #mentalhealth #lifestyle #fit #gym #happy #live #love #laugh #adventure #fitness See more

07.01.2022 Special day for beautiful client Theresa and hubby Joe. They’ve been wanting to do Partner training together forever but something always seemed to get in the way. Today we finally made it happen, sun was shining, vibes were high, great energy, big smiles and they absolutely smashed it! Super grateful I got to be a part of it #appreciationpost #thelittlethings #fitness #fitspo #workout #blessed #motivation #partnertraining #personaltraining

05.01.2022 5 Tips to Build Confidence at the Gym #1 Self Talk When it comes to going into the gym and doing a workout on the gym floor. I know it can be an intimidating place for some people, it can create a bit of anxiety, a bit of overwhelm and fear.... You just need to be mindful of what your inner voice is telling you. Just remember that everyone is in the same boat and you’re not the only one feeling this way. Most people are bringing their best foot forward and putting on a mask. Don’t compare yourself to others, this is your own fitness journey. Focus on you and the reasons behind why you’re trying to achieve those fitness goals. On the other side of your maximum fear are all of the best things in life ~ Will Smith #personaldevelopment #liveyourlife #betheenergyyouwantoattract #mindset #psychology #practicewhatyoupreach #inspire #helpotherssucceed #selfdevelopment #motivation #bodypositivity #wellness #mentalhealthawareness #mentalhealth #lifestyle #fit #fitspo #gym #happy #live #love #laugh #adventure #fitness #overcomefear See more

03.01.2022 You come to a point in your life when you really don’t care what people think about you. You just care what you think about yourself @gvoquotes #dontgiveadamn #motivation #strong #practicewhatyoupreach #quote #quoteoftheday #mentalhealth #mentalhealthawareness #goodvibes #positiveenergy #betheenergyyouwantoattract #inspire #selfdevelopment #potd #photography #fitnessmotivation #fitspo #backday #bodypositivity #wellness #lifestyle #fit #gym #happy #live #love #laugh #strong #weighttraining

02.01.2022 5 Tips to Build Confidence at the Gym #3 Making Connections The gym isn’t just about exercise, it’s about being immersed in the fitness environment which opens a range of possibilities to make new connections and meet new people. Building new relationships, socialising, being part of a team, it’s a big part of the culture and this can help to create more confidence and motivation to go to the gym.... I’ve met SO many amazing people at the gym and through fitness including some of my closest mates. Training with a buddy is always fun and on those days when I really don’t feel like it, it always motivates me to push through #personaldevelopment #liveyourlife #betheenergyyouwantoattract #mindset #psychology #practicewhatyoupreach #inspire #helpotherssucceed #holisticPT #personaltraining #selfdevelopment #motivation #bodypositivity #wellness #fitness #mentalhealthawareness #mentalhealth #lifestyle #fit #fitspo #gym #happy #live #love #laugh #overcomefear

02.01.2022 PARADISE FOUND Had these Rock Pools all day to ourselves Couldn’t be more grateful. Absolute BLISS Soo BLESSED... ^^ paradise is an understatement #nofilter #northernbeaches #livingourbestlife #hiddengems #adventures #besties #travel #explore #bestfriendsgoals #crystalclear #heaven #paradise #beachlife #rockpools #bliss #potd #bikinigirl #bikinilife #longweekend #live #laugh #love #gratitude #lucky #neveradullmoment

02.01.2022 Russian Push Ups Try it, film it, post it & tag me @activeinstinct.lena #fitfam # fitspo #personaltrainer #abschallenge #practicewhatyoupreach #fitnessinspiration #gymnastics #strength #fitnesslife #gym #gymnast #workout #inspire #gymmotivation #training #fitnessmotivation #motivation #calisthenics #fit #strong #weightlifting #bodybuilding #handstand #flexibility #mobility #acrobatics #flips #fun #strength #bodypositivity #mentalhealthawareness

01.01.2022 The stories we tell ourselves are so powerful when it comes to creating our reality. Start to become aware of these stories, are these even your own stories? Or is it something that someone’s said to you or shown you along the way and it’s now been ingrained in you, could be from a parent, teacher, situation from the past etc. I’m not strong I’m not fit I’m not that type of person ... I can’t lose weight I can’t’ lift that weight My body isn’t made for that Listening to that inner dialogue and recognising those stories and differentiating between the ones which are yours and the ones which aren’t, recognising if you’re self sabotaging? This is the first step in overcoming your limiting beliefs. I had never even done gymnastics before over 2 years ago. This type of training was completely brand new to me. Yes, having a background in strength training 100% helped me progress faster with gymnastics. But still a completely new style of training to me, new movement patterns, complete opposite of the training I had been doing. What helped me most in achieving this new skill was a strong mindset (plus ofcourse my mentor @masayamaguchi_ ) and the story I told myself. I knew it wasn’t going to be easy but believed I could do it. Like anything, especially when it comes to learning something new it takes practice, time, self discipline, consistency and a strong mindset. It’s a process. If you’ve been putting something off due to an old story it’s time to take action, you won’t regret trying it but you will always regret not giving it a go Happy Saturday #mindset #selfdiscipline #motivation #personaltrainer #calisthenics #betheenergyyouwantoattract #gymnast #practicewhatyoupreach #inspire #helpotherssucceed #selfdevelopment #photography #fitnessmotivation #fitspo #bodypositivity #wellness #mentalhealth #lifestyle #fit #gym #happy #live #love #laugh #adventure #travel #gymnastics #strong #motivation #chinups

Active Instinct Fitness | Coach