Active Lifestyle Personal Training in Maidstone | Weight loss centre

Active Lifestyle Personal Training

Locality: Maidstone

Phone: +61 448 129 526

Address: 3/14 Clarendon Street 3012 Maidstone, VIC, Australia

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• Fitness trainer
• Nutritionist
• Weight loss centre

24.01.2022 Best pre-workout foods!

22.01.2022 What is your warm-up routine? Jogging on the treadmill for 5 minutes before workouts is never really that effective. Your muscles may still feel weak and sluggish until the halfway point of your workouts. You need your body to be awake when you start training so you can get the best workout possible. Try this: 15 Tuck jumps 30 In & out jump squats... 20 180 degree jump squats 15 push-ups Repeat 2-3 times.

22.01.2022 Banana Choc-Nut Breakfast Smoothie This breakfast smoothie is filling and packed with goodies! The wheatgerm is full vitamins and fibre, while the nuts add texture and healthy fats, which will keep blood sugar spikes at bay! Wheatgerm, nuts and protein powder combined will give you a filling, nutritious breakfast that will keep you going until lunch time! Serves 2... Ingredients cup rolled oats, soaked overnight in cup water, refrigerated 2 ripe bananas cup raw nuts, like cashews or peanuts 1 tbsp wheatgerm 1 cup milk of your choice cup reduced-fat plain Greek yoghurt 10-15g chocolate protein powder 1 tbsp cacao powder, optional 1 tsp honey, optional 3 ice cubes Directions Combine ingredients in a blender and blend until smooth. Pour into a tall glass and enjoy!

21.01.2022 Give this a go great way to pump out a workout whilst having some fun. Draw one card at a time from a deck of cards, the number is the reps & the suit is the exercise. Jump squats... Push-ups Burpees Lunges Ace, King, Queen, Jack & Joker are a sprint!! So go smash this out team! Great start to the day

21.01.2022 #motivationmonday #motivationeveryday

17.01.2022 When you go for something until you have nothing left to give you tell yourself who you are, the person who finishes. Success isn't what you have it is who you become getting what you have.

15.01.2022 Turkey and Quinoa Salad Recipe INGREDIENTS 180g Quinoa, cooked 40g Roast Turkey, sliced... 1/2 Medium Cucumber, chopped Small handful of Baby Spinach leaves 100g Low Fat Plain Yoghurt 1 tsp Mint, chopped METHOD 1. Prepare the cucumber and spinach leaves. 2. Cook the quinoa as directed on the package. Place the quinoa, turkey, cucumber and spinach leaves in a bowl. Toss gently to combine. 3. Combine the chopped mint with the yoghurt. 4. Top the salad with yoghurt dressing. Enjoy!

14.01.2022 Easy Ways To Cut Refined Sugar Out Of Your Diet Consuming sugar is a regular part of many people’s day, whether it be indulging in that triple chocolate candy bar or simply adding a teaspoon of sugar to your morning coffee. Not many people realise how detrimental regular sugar consumption can be to their diet, so I want to tell you a little about sugar and how to easily cut some of it out of your diet. Sugar is sucrose, a molecule comprised of 12 atoms of carbon, 22 atoms of ...Continue reading

13.01.2022 Nutrition is key! Your body is an amazing machine! Healthy eating isn’t just an important part of weightless, it is THE most important part.

06.01.2022 Morning VS Night Workouts This question that seems to always be on everyone's lips - is it better to workout in the morning or at night time? There is research to support benefits of training at either time of day, so which one is better? There is no correct answer, team. It honestly depends on your personal preferences! However, there are certain positives and negatives associated with working out in the morning or evening, which I want to explain in this blog. Morning Worko...Continue reading

04.01.2022 10 Ways To Have a Healthy Mindset Did you know that mental health is JUST as important as your physical health? These two basically go hand in hand in order to achieve a happy life! Having a good state of mind improves your sense of well being and improves your ability to function in everyday life confidently, especially when a challenge arises. I find that if I am in a positive mindset it also helps me to smash out my workouts and feel better about exercising! Here are my to...Continue reading

03.01.2022 How To Fix a Bad Mood It is no secret that we all get into bad moods from time to time, and usually we are able to snap out of them. The reasons for being in a bad mood can range from anything like having slept badly to feeling stressed or overwhelmed. Or maybe you did something you regret, or didn't get your lunch on time (hangry IS a thing!) In any case being in a bad mood isn't fun, and sometimes we can end up doing something we regret - simply because of our emotions. How...Continue reading

03.01.2022 You're all doing a good job! Keep up the hard effort team, you're killing' them!