Active Living Physio & Sports Health in Gold Coast, Queensland | Physical therapist

Active Living Physio & Sports Health

Locality: Gold Coast, Queensland

Phone: +61 434 265 919

Address: 247 Bayview Street 4216 Gold Coast, QLD, Australia

Website: http://www.activelivingphysio.com.au/

Likes: 414

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• Medical and health
• Physical therapist

25.01.2022 How good are Sundays! #fun #cycling #friends #coffee #watts

25.01.2022 $6306 raised to support @salvosau Can we make it $7000??? Used to assist first responders and evacuees of the horrible bushfires across @australia If you would to donate use the link below ... https://www.gofundme.com/f/riding-to-support-the-salvos-1-f One persons ideas can make a difference. One idea to donate $1 for every 1km (1005 km in 7 days) ridden has turned out to generate 6x more then expected! Have a safe and Happy Australia Day Long weekend. #straya #kms4bushfires #watts #ridecannondale @ridecannondale @cannondaleau

24.01.2022 Train Smart... Train Efficient! DIRECT MESSAGE us with any questions regarding optimising your training or rehabilitating back to a better version yourself #rehab #exerciseismedicine

24.01.2022 Watching the best do their thing !@dolphinsaus So excited for the year to come! Thanks to @bonduniversity and @adco_constructions for the invite back to campus. #bond #home #exerciseismedicine

23.01.2022 Happy long weekend! Get Functional on Easter Friday! Stay Safe

23.01.2022 The donations keep on growing! Cant thank everyone enough for the support, I am amazed at how much money has been donated to the @salvosau to help support impacted by the bushfires! A simple idea inspired by @rundmc_neill has become so much more than I thought. (sorry I dont enjoy running as much as you) If you would like to make a donation please use the link below:... #exerciseismedicine #kms4bushfires #cycling #community @cannondaleau @ridecannondale https://www.gofundme.com/f/riding-to-support-the-salvos-1-f

23.01.2022 Bikes... hills.... and a small breakfast Perfect morning before work with @xammax @tomhill93 #cycling #rides #hills #freshair #safefromcoronavirus @ Beechmont, Queensland, Australia

22.01.2022 SORE HAMSTRINGS...THIS IS FOR YOU!! Try this easy technique from the safety of your home Recommend 10-20 reps with the ball in 3-6 different spots.... Any questions or comments are welcome below #hamstrings #release #massage #home #coronarecovery

22.01.2022 Tight Glutes... This video is for you! If you have been working extra hard at your desk during these crazy times or even out exercising excessively due to work slowing down. THIS WILL HELP YOU Id recommended ~60 seconds in 2-3spots per side. It should be uncomfortable but not painful. ... Please stay safe and let me know if you have any questions, concerns or any other topics/tips you would like me to cover. Cheers

21.01.2022 Hey Everyone I have done a video on some important personal assessments and potential treatment ideas to help IMPROVE your CYCLING POSITION AND PERFORMANCE from the comfort of your lounge room!! Have a look. Please let me know your thoughts with any comments or questions below! Happy to help anyone that I can.... Have a great day. Stay safe. Stay isolated where you can

21.01.2022 Changing movement patterns Loading the posterior chain to handle Evas workload as a disability support carer. #helpingpeople #helpothers #physio #glutes #hamstrings #backpain #relief

20.01.2022 $3115 in less than 24 hours for @salvosau Makes riding for 31 hours last week so worth it!! Thank you so much to those they have donated and those that plan too!... Who else is keen to match, beat or do a portion my $1 for 1km pledge https://www.gofundme.com/f/riding-to-support-the-salvos-1-f #giving #salvos #cycling #therapy

20.01.2022 Functional Friday! Unleash your inner animal Amazing insight from Momentum Sports Performance Centre

20.01.2022 CONSISTENCY, DEDICATION, CLEAR GOALS It was an honour to watch this man @js_____3 obliterate his goal time at @gcmarathon (virtual) yesterday. Solo his completed the marathon in 2:52:38. This is an 4:05min/km average!... This was an amazing journey over the last 12 months+. - Rehab from a Hip Stress Fracture - Aerobic conditioning on bike and eliptical for 6-10hrs per week. - Gradual transition to running 6hour and 6mins per week for 6months - ~70% of his running at below aerobic threshold - Managing two Gyms during a forced closure during the pandemic - Jack consistently supporting his clients and team @visionptsouthport @visionptbundall What he has achieved so far this year is amazing. Simply a pleasure to work with. I am really looking forward to the rest of the year! #run #marathon #consistency #inspiration

19.01.2022 Functional Friday tips from our colleagues at Momentum Sports Performance Centre. Have a great weekend and stay ready!

19.01.2022 The goal posts where moves. Focus remains the same. Tokyo 2021 Really enjoy my time with Australian Para Athletics Family. Really appreciate the beautiful letter @ausparalympics ... #athletics #track #goals #tokyo

17.01.2022 When that scab from your helmet strap didn’t get better with time off the bike.. Thanks so much to Dr Rodney Coates and Dr Trott @thelaytclinic for diagnosing and getting rid of this little critter. Would encourage everyone to go get a skin check regularly. Early identification is the key.... #skincheck #health #specialistsrock #grateful #bringon2021 #chicksdigscarsright

17.01.2022 Whirlwind work trip! Looking forward to some big things happening in Japan later in the year! Back to the Gold Coast in a few hours and straight back into the clinic #staytuned #news #performance #recovery

17.01.2022 Treat the patient.... not the scan! Acute back pain? Early assessment is key to identifying sensitive structures and promoting movement based recovery! #physio #pain #exerciseismedicine

15.01.2022 Im in for the @teamtrextriathlon swim challenge.... if @mok_endurance approves of proposed terms! Who wants to be on my team.... if Coach Mike approves? #chins #besteffort #gettingbetter

15.01.2022 Stiff Back? Try this! Happy Easter everyone

14.01.2022 BACK PAIN IS NOT NORMAL! If you want fast and proven effective relief.. BOOK NOW- Link provides below ... https://bookings.nookal.com/bookings/location/GFCLR

13.01.2022 IMPORTANT ANNOUNCEMENT: To my valued clients and friends. We are all experiencing crazy times with COVID-19. It has been pleasing to see so many people being much more cautious about their personal hygiene during these ever changing times.... With ever growing news and social isolating principles in place it is my personal opinion that my workplace may potentially be putting more people at risk than is necessary. I am not personally concerned for my own safety however I am concerned for many of my clients who have underlying co-morbidities and who are undergoing treatment regimes for a variety of conditions. For these reasons I have made the decision to temporarily close down my physical clinic space in Runaway Bay and Coomera Waters for the next 14 days. I will however still be available for online appointments (zoom) via phone or email with your injury questions and concerns. - More details to follow soon I hope everyone can adhere to the recommendations provided by our government organisations. Stay fit and healthy. Have a physically active day #staysafe #isolation #everyonematters

13.01.2022 Back Pain is not because of your scan results (in a large amount of cases) If you want to get control of your pain and get your body in the best shape possible. Book and appointment today! Link Below... https://bookings.nookal.com/bookings/location/GFCLR

13.01.2022 May the fourth be with you all.... See our valued clients over the next coming day weeks. With restrictions starting to wind back we will be starting back on restricted hours and accepting new clients really soon! Stay safe and enjoy everyday ... #exerciseismedicine #holiday #work #outdoors

11.01.2022 WORLD RECORD 2:19 for a marathon! Fastest ambulant Para Athlete EVER! What an animal. Massive Congratulations to this legend Michael Roeger and his training crew!!

09.01.2022 Functional Friday from the best Momentum Sports Performance Centre Training for real life Get amongst it!

08.01.2022 @gcmarathon is around 6 months away! If you have a big goal/target distance we would love to hear it?? Comment below! FITNESS TIP!! Start slowly and gradually build your training time! This will help you minimise youre risk of injury and have you on the start line in the best shape of your life!... Book and appointment today so we can help you develop you own custom training plan to maximise performance and minimise injury risk! #running #trainsmart #trainefficient #goals #marathon @ Gold Coast, Queensland

08.01.2022 Keep social distancing... keep peddling. We are almost through the worst of it! Incredibly pleased with the community and how well everyone has done. Excited to announce I will be taking on new clients again really soon. Thanks to my existing clients. Looking forward to reaching even higher goals with you all!... #physio #aimhigh #rehab #cycling #essential See more

07.01.2022 Big week for the crew! @cakelintravels_ is now Queensland State Champ for Aqua Bike @tweed_enduro_tri Congratulations to @amvinnicombe who absolutely nailed the run leg of her 70.3 in Taupo New Zealand. PB run split on her way to PB half Ironman time! Still in the build phase! Excited to see her progression in the next few months! The @sstephen_kettley @tomhill93 @gregg.fyffe and others in training locally and looking to push on to some surprise events later in the year... Stay tuned! #berelentless #trainsmart #forward #grit #tri #cycling #bitofswimming

06.01.2022 PLEASE SHARE! The @salvosau still need our help. My week long mission - $1 for 1km...1005km in 7 days is done. I have been matched by some incredible individuals and lots of others are chipping in to help support this great organisation.... If you would like to make a donation please use the link below. Every bit helps! https://www.gofundme.com/f/riding-to-support-the-salvos-1-f #cycling #kms4bushfires #ridecannondale @cannondaleau @ridecannondale

06.01.2022 Hope everyone is having a great long weekend. @mok_endurance @teamtrextriathlon really looking forward to participating in the swim/chin up challenge this week! One more day off!! Stay safe and enjoy the outdoors in semi isolation :) #holiday #coronavirus #chinups

05.01.2022 Functional Fridays 2.0 An absolute gem. If its too complicated you are doing it wrong... Great work Momentum Sports Performance Centre

04.01.2022 WE ARE BACK and Now taking NEW CLIENT BOOKINGS! After a short break for a family emergency amidst the pandemic. Thanks to my valued clients for their patience and thoughts! Looking forward to helping everyone move pain free and more efficiently! (Yes we know a log splitter is way faster but swinging an axe is more fun... and functional )... Book online today! https://bookings.nookal.com/bookings/location/GFCLR Physiotherapy consultation - in clinic and online! - pain relief - strength and conditioning rehab Coaching services - online #axe #timber #physio #functional #functionalfitness

03.01.2022 In these crazy times it is important to practice your Dynamic Balance and wear appropriate PPE. Stay Safe #wuhantap #balance #skills #bestuncleaward #practice4days

03.01.2022 Can we surpass 6K for the @salvosau Amazing response to one guys idea to ride 1005km in one week! $1 for 1km! Dig deep.. donation link below! ... https://www.gofundme.com/f/riding-to-support-the-salvos-1-f #cycling #team #giving #watts4charity #kms4bushfires

03.01.2022 Practicing social distancing at speed....Have a great weekend. Stay safe, stay wide of the rider... More updates to come ... #watts #cycling #safe #coronavirusfree

02.01.2022 Functional Friday! Another great clip from Momentum Sports Performance Centre Have a powerful weekend

01.01.2022 PROUD COACHING MOMENT! A year of consistency in an extremely inconsistent year @amvinnicombe has managed to be ranked No.1 in the world in 2020 so far! I have had the pleasure of coaching Angela for about a year now. She had one clear goal of being consistent and minimising injury! She has worked tirelessly towards this goal while juggling big business and a young family. She has completed more 70.3’s in 12 months than ever before.... even in a pandemic! ... Excited to see what she can do in 2021! You should be so proud of what you have achieved! Congratulations! #proudcoach #coaching #triathlon #consistencyiskey #exerciseismedicine