Actively Nourished | Medical centre

Actively Nourished

Phone: +61 403 247 649

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• Medical and health
• Medical centre
• Nutritionist
• Womens health clinic

25.01.2022 End of the weekend vibes Where sunshine, friends and good vibes has happened! Now back to reality! Who’s planning on hitting some health goals this week?!?!?!?!? ... #weekend #weekendmood #weekendvibes #girlpower #girlfriends #girlgroup #gymlife #fitfocused #healthylifestyle #activelynourished #supergreens #wholistichealth #vibes #sunshine #yolo #vibinghigh #vibingtogether #love #happiness #friendships See more

24.01.2022 SPRING INTO SUMMER, let go of the winter comfort months by kickstarting your health and wellbeing with your bestie! We all know doing it together is so much easier then doing it alone! Lets get these goals BUY 2 X Women’s Health bundles together and you’ll get revitalise at HALF PRICE meaning Order 2 Revitalise and you GET ONE FREE! THATS a MONTHS WORTH of product for FREE! Discount created at checkout! ORDER VIA OUR BIO LINK ... - The babe @emmatremain #summerbody #summervibes #getitgurl #thebod #summerbodies #fit #healthconscious #womenshealthspecialist #investinyourhealfh #wellbeing #resultsdriven #supergreens #gymlife #spring #mudgee #mudgeeregion #activelynourished #lifestyle #mumbod #healthylifestyle #goals #bodgoals See more

24.01.2022 Are you prepared for post silly season Detoxify the BEST WAY TO START THE NEW YEAR AND SET THE FOUNDATION FOR YOUR HEALTH IN 2021 Clean out all the Excess crap you may or may not have consumed over the Christmas / New Years period! Don’t let yourself walk into the new year feeling shit! Set the tone for the year! ... #newyeargoals #readyfor2021 #makethisyouryear #goals #lifestyle #makerhechange #choosehealth #removethecrap #cleartoxins #activelynourished #activelynourisheddetoxify See more

23.01.2022 Take the time to get outside today. Sit, walk, run or meditate Even if it’s just 10min on a park bench. Check in with yourself and breathe in all of nature’s wonderful restorative properties Enjoy the moment #selfcare #practicegratitude #nature #nutritionist #womenshealth #menshealth #mentalhealthmatters #foodforhealing #supplementsthatwork

22.01.2022 Clinical Nutrition and what it is to @activelynourish?!?!?!!!? Whole Body health and wellbeing Individualist Clinical and Pathological Maintainable ... What you are eating AND absorbing! Realistic! It’s about looking at each individual as a whole, looking at their health, their concerns and where they will be happier and healthier. Then it is piecing together a maintainable plan of action and supporting them through every step of change they need to make. We look at clinical information, such as pathology ( we can also do further testing) and medical history. Then we look at how a person is fuelling their bodies, we take in consideration symptoms and we build a comprehensive plan based on science to support the body and it’s needs, the individual and their needs and we make it happen. In a realistic way. We’ve helped countless women, men and even the fussiest of children to find methods to fuel and support their bodies proactively and make them feel and be the healthiest they’ve ever been. We’ve seen massive improvements in pathological testing margins in individuals and we’ve seen issues eliminated after years of unsuccessful treatment and management. We’ve supported not only people’s physical bodies but also their mental wellbeing so that every facet of their health is support and nurtured. The feedback is within the clients and how they have spoken about our services and to which we hold sometimes silent proudness over. Because to us it isn’t about screaming success, it’s about appreciating the individual wins in health, appreciating the lives we are changing. Because at the end of the day our health, how we feed it, how it functions and feels is what matters the most, it’s the forefront to how we live our lives and the quality of it! Check out @briellecroake and what she has to say about her sessions with us and the immediate change and growth that has been embraced. #clinicalnutrition #nutritionalmedicine #health #healthylifestyle #fightnotfeeddisease #wholebodyhealth #bodymindandsoul #weekendvibes #takingcontrolback #bodyconfidence #nourishedlife #activelynourished #supergreens #clinicalmanagement #sciencebased See more

21.01.2022 Spring Has sprung and it’s smoothie bowl time of the year again and I LOVE IT My fav time of the year, especially for the food that comes! ... #smothiebowel #supergreens #activelynourished #lifestyle #springtime #nourishedlife #healingfoods #breakfast #breakfastideas #nourish #cleaneats #activelifestyle #wholesome #fitfood #healthconscious #nutritionist #maintainableweightloss #weightlossjourney #healthylifestyle #mumlife #fitmum #healthymum #foodie #foodporn See more

19.01.2022 Tired? Lacking motivation? Suffering from a known or unknown illness? Generally, not finding any answers from health care practitioners? Let us help you get your quality of life back! The Actively Nourished team are dedicated to empowering and supporting women in their journey to take control back in their lives and their health, in the easiest, most pure and effective way. What do we offer?... Here at Actively Nourished our in house Clinical Nutritionist, Peta Ryan is able to analyse not only your physical needs but also your emotional health and offer a roadmap to recovery and healing. Using evidence-based nutritional medicine she will curate a care plan to aid those dealing with disease or illness, arm you with the tools to take your health into your own hands, and offer general nutritional guidance. At Actively Nourished, we understand that disease and illness are complex and caused by many contributing factors and work hard to treat the whole person - mind, body and soul. To book an initial consultation, click the below link: https://actively-nourished.myshopify.com//clinical-consult We want to help you, love YOU again! Actively Nourished xoxo

18.01.2022 Hump day feels I don’t know about you but I sure as hell knows theses feels, where there was a time that tired just rolled into more tired and you just thought you had to deal BUT you DONT have to, even if you want to continue what you’re doing and living the lifestyle that you want being tired and fatigued DOESNT HAVE TO BE A NORMAL PART of it............ ... We have products to support your body and lifestyle but not the tired shitty feeling!!! Renew and revitalise is the powerhouse combos to kick those goals without needing the IV caffeine drip #lifestyle #choas #chasinggoals #mumlife #supportyourbody #thrive #kickarse #getitgurl #bossbabe #nourishedlife #nutritionist #nutritionistaustralia #naturopathicmedicine #naturopath See more

17.01.2022 Through the years ( we are talking 1000’s) it’s was common for people to detox their bodies periodically with the changing of seasons. Meaning four times a year for seven days, a person would detox, like an insurance policy to ensure your health and longevity. It would encourage the following to be maintained: Eliminate toxins and make the body aware of symptoms of toxicity. Boost immune system and encourage repair. Encourage restful sleep ... Reduce toxicity in the digestive system ( Hippocrates always has said all disease starts within the gut) Promote the absorption of the food you consume. Reducing toxic load in your body is NOT limited to just what you eat but also environmental and the household products you use. This is WHY more now then ever we need to be periodically detoxing our bodies more then ever in a safe effective way! BUT we have a liver to eliminate toxins????? We do but very much like our teeth which has saliva to promote cleanliness and fight disease we brush to aid the process because our enamel was never designed to withstand the diets we have now. The liver is the same, WHY NOT ENCOURAGE it’s processes and help it. Shop DETOXIFY now: https://actively-nourished.myshopify.com//products/detoxify

16.01.2022 All the feels this weekend Although I still have kids, maybe they’ll snuggle with me for a few hours before we get up ... #weekend #weekendvibes #selfcare #idohavekidsthoughdoesitstillcount #mumlife #lifestyle #recoup #relax #unwind #stressfree #christmascountdown #reprieve #happiness #love See more

15.01.2022 ORAL CONTRACEPTIVE PILL Taking the oral contraceptive pill ( aka the pill) then here’s some info for you guys!!! You asked we listened now to helping empowering you through choice and education! We will be covering ALL forms of contraceptive Over the coming weeks! ... #hormonehealth #thepill #womenshealth #knowledge #wevegotyou #info #healthinfo #teenagers #teentips #highschoollife #sexed #bodylituracy #knowyourbody #bodygoals See more

14.01.2022 Do you have acne?????? I STRUGGLED WITH ACNE FROM THE AGE OF 9 years old UNTIL 30 The only suggestion I consistently had over the 21 years was TAKE THE PILL The quick fix to mask the underlying issues. It wasn’t until I started my own personal health journey that I was truely able to understand the interactions and correlations within my body which ultimately lead to my acne being resolved. It isn’t a quick fix, BUT ITS WORTH IT! If you are struggling with acne ...and are beyond fed up with the masking the issue, reach out, I promise with support and guidance and well as clinical knowledge I will be able to create and develop and plan individually based for your needs. It’s about working out what the underlying personal triggers are and addressing them! #adultacne #acnerelief #skinrelief #solvetheproblem #wholistichealth #resultsdriven #empoweredwomen #womenshealthsupplements #hormonebalance #guthealth #guthealing #leakygut #nutritionist #activelynourished #activelynourisheddetoxify #womensupportingwomen #womenshealthmatters #womenshealth #lifestyle #heal See more

14.01.2022 WHAT CHANGES CAN YOU MAKE IN THE NEXT 4 MONTHS? #goals Clients come to me for a number of reason, majority start at weight loss being the main focus but once the journey has begun they realise they are learning how to read their bodies and how much you can achieve if you listen to it BEFORE IT SCREAMS AT YOU!!!!! Starting with Actively Nourished is a kickstart, it’s the first step, then with guidance from us, professional people ( who hold University degrees and yea...rs of experience) we are able to accurately develop a plan unique to YOU and YOUR BODY! One the focuses on your bodies whole functional systems and supports them all while achieving the goals you need! It’s our passion to see people thrive in their health and suffering to end. To give hope and see results and success, to support and guide without judgement! So ask yourself right now, if there was something you needed help with and could start seeing long term results in four month, WHAT WOULD it BE and WHATS Holding you BACK, a conversation with @activelynourish May be the first step in a direction you’ll never look back from! #goals #lifestylechange #wellbeing #transformation #lifeoverhaul #love #kindness #compassion #bodypositivity #bodygoals #mindfulness #lifestyledesign #healthconscious #resultsdriven #activelynourished #activelynourishedresults #nourishedlife #instagood #belief #selflove #supergreens #womenshealth #womenshealthspecialist #hormonebalance #pcos #nutritionist See more

11.01.2022 Yay it’s the weekend I will be having a much needed break from socials over the weekend! Time to recoup, spend time with the little family AND catch up on clinic paperwork! So if you don’t get a reply to your messages I will be replying on Monday from 9am! Have to maintain some balance A few things to note about clinic, I am currently booked for the next three weeks So if you have been considering an appointment with me please book in advance ... Our Sample Activewear Launch Release dropped on Monday AND SOLD OUT IN SIX HOURS! We are now working on our instock range AND our spring / summer release PLUS our limited edition sets release! All Supplements have been fully restocked BUT remember if you have glassware we have a recycling program which offers you 10% discount on returned or product refill #update #clinicalnutritionist #womenshealthsupplements #womenshealthmatters #womenshealth #boutique #boutiquehealthcare #supergreens #activelynourished #weekendvibes #switchingoff #balance #health #happiness #familytime #mumlife See more

11.01.2022 {Detoxify and Renew Success story} SWIPE TO SEE THIS BABES GLOWING CLEAR SKIN NOW Here’s the stunning Alex, how bloody amazing does her skin look After struggling since childhood with cystic acne and rosacea and trying every product and supplement on the market. Shed gave up and accepted that was just how her skin was going to stay. We’d met through training and I’d suggested that she detoxify her system eliminating all toxins and reducing inflammation in the... body. She detoxed for seven days and then moved onto the daily all in one and after just 4 weeks this is the result of her skin, how incredible is it ! She’s said Pete these products are life changing, I love them and don’t ever want to stop! This is what Actively Nourished does from an all organic and wholistic perspective we are changing women’s health and empowering them in ways I don’t think they ever expected! Healing from the inside and supporting the body through sound pure nutrition! Giving them their confidence back Who wouldn’t want these types of results #beforeandafter #acnerelief #womenshealth #teenagers #skincare #beauty #hormonebalance #detox #fitfam #womenshealthsupplement #resultsdriven #clearskin #beauty #babe #healthconscious #empoweringwomen #selfesteem #love #happiness #lifestyle #transformation #challenge #activelynourished #activelynourishedresults See more

11.01.2022 Hump day feels I don’t know about you but I sure as hell know these feels, where there was a time that tired just rolled into more tired and you just thought you had to deal BUT you DONT have to, even if you want to continue what you’re doing and living the lifestyle that you want being tired and fatigued DOESNT HAVE TO BE A NORMAL PART of it............ ... We have products to support your body and lifestyle but not the tired shitty feeling!!! Renew and revitalise is the powerhouse combos to kick those goals without needing the IV caffeine drip #lifestyle #choas #chasinggoals #mumlife #supportyourbody #thrive #kickarse #getitgurl #bossbabe #nourishedlife #nutritionist #nutritionistaustralia #naturopathicmedicine #naturopath See more

09.01.2022 WEEKEND TREAT VIBES RECIPE BELOW Açai Passionfruit Summer Pops Ingredients: 100gms Acai Purée 200gms Coconut yoghurt 3 fresh passionfruit 100gms blueberries 100gm dragon fruit ( red if you want the brighter colour, white if you want a softer pink colour) 1 tsp vanilla bean. ( OPTIONAL ADDITION REVITALISE x 2 TSP, I added it to sneak in the health benefits to the kiddos ) METHOD: Mix coyo and vanilla bean together then loosely combine 1 pulp of ...passionfruit. Half fill iceblock moulds and freeze until semi hard ( I had mine in the freezer for 1.5hours) Puree / blitz all fruit and fill remaining of iceblock moulds and freeze over night. Serve with remaining pulp of passion fruit! Recipe makes 6 - 8. #summervibes #foodie #summerfood #summerfoods #kidstreats #cleaneats #veganrecipes #cleaneatingrecipes #summertrends #recipeshare #activelynourished #activelynourishedcreations #summerbody #treats #nourishedlife #healthyfood #balance #veganfood #lifestyle See more

09.01.2022 Need a little incentive to get that health kick started? Bundle 3 products and save 15% with our KICKSTART BUNDLE. Cleanse, repair and replenish your system today!... https://actively-nourished.myshopify.com//products/kicksta

09.01.2022 It’s got me all hot sweats, keeping me up all night, got that odd sensation you know where NO ITS NOT a new man, It’s MENOPAUSE ... If this is your current feels and lifes just not giving you the excitement anymore ( I honestly can’t blame you, us women go through enough then this crap) Then you NEED this new product in your life!!!! We’ve tested this product across the board with pre - menopause / menopause AND with ladies that have been going through this change for over 10 YEARS and the results are in, it helps dramatically to; - IMPROVE SLEEP ( restless nights be gone ) - Reduces occurrence of hot flushes - Helps to level out moods!!!! We’ve combined this tea with a tailor adapted restore and you’ll be able to combat menopause symptoms and get back to living your best life!!!!! So if this has got you all the feels, get in touch and we can get you on the right track and help you to start feeling good, because no one deserves to suffer and YOU HAVE OPTIONS #menopause #midlife #womenshealth #getupandgo #lifestyle #hormonehealth #activelynourished #restore #cellularsupport #hormonalbalance #healthyhormones #happy #loveit See more

09.01.2022 Hormones, like I know I’m hormonal, but why? What even are they? How do they work? As a Clinical Nutritionist my biggest goal is to help my clients navigate the sometimes seemingly complicated way of the body. Your body. Supporting and empowering you with the capacity to understand your own body and it’s needs In this blog series, we are going to discuss the role of each main hormone and their individual effect on the female body and it’s overall long term health. Be...cause hormone imbalance can be hard to spot, but not if you know what symptoms to look for...... LINK BELOW https://actively-nourished.myshopify.com//hormones-what-ar #hormones #hormonebalance #womenshealth #clinicalnutrition #healthjourney #imbalance #oestrogen #progesterone #testosterone #femalehealth #sexualhealth #menstruation #ovulation

09.01.2022 7 Days is all it takes with the right products to see your lifestyle dramatically change and kickstart you!!!! Have a look at what this customer said about detoxify in our stories

08.01.2022 Coffee art was so yesterday Especially when you can do Nourishing Smoothie art instead FEATURING OUR REVITALISE- High Antioxidant cellular repair and strength mix, which pairs perfectly with the warmer weather! I Must say this time of year is my favourite when it comes to food!!! RECIPE BELOW! ... SMOOTHIE - 1/2 tsp Revitalise, 1/2 a red dragon fruit, 1/4 cup of frozen mango. TO SERVE: layer 2 tablespoons of coyo, 2 tablespoons of coconut chia pudding, add 1/2 kiwi fruit sliced. Pour in smoothie THEN GET CREATIVE with Coyo, passionfruit purée, kiwi fruit purée and use a tooth pick and dropper to decorate MACROS: P - 20.58g F - 22.2 C- 56 Total Calories = 404 #smoothiebowls #smoothiebowlrecipe #smoothie #nourished #nourishedlife #nourishedkitchen #lifestyle #summervibes #foodie #fitfood #art #recipeshare #consciouseating #cleaneats #instagood #dayonaplate #fitnesschallenge #healthdriven #getinmybelly #getinspired #summerfood #summerfeels #summerbody #instafood See more

06.01.2022 Do it for YOU #selfcare #selflove #femalecollective #guiltfree #exercise #nutrition #womenshealth #femaleempowerment #feminist

05.01.2022 Breakfast vibes summer in a bowl ... 4 tablespoons coyo, sugar free maple nut crunch 1/2 cup 1 tsp of revitalise, pink dragon fruit and blueberries! #nutrientdense #balancedmacros #activelynourishedrevitalise #breakfastideas #breakfasttime #foodie #nourishingbowl #macros #nutritionist #sopretty #lifestyle #fightdiseasenotfuelit #morningvibes #cleaneats See more

04.01.2022 Our you just eat our sweet potato brownie and your good anyone else understand these feels?!?!?!? #cleaneats #chickswholift #chicksofinstagram #babe #feels #yolo #life #lifegoals #wellnessqueen #fitgoal #fitbabe #summervibe #gymlife #gains #memes #memesdaily #lifegoals #breakthediet #activelynourished #supergreens #mindbodysoul

03.01.2022 Who else agrees we may find it hard to convey our products without showing bodies BUT it’s the behind the scenes, the reviews on how much better people are feeling within themselves and how the products have helped them you’ll be seeing ALOT MORE OF!!!! Yes we’ve had pregnancies YES we’ve had periods return, YES we’ve solved skin conditions that have been troublesome for YEARS, YES We’ve even see women handle menopause better and NATURALLY!!!! . There is so much mor...e to these products and OUR COMPANY THEN THE WAY BODIES LOOK! ( IT may be the added bonus but it isn’t the focus!) #ethics #soul #core #healthdriven #healthylifestyle #healthyfood #lifestyle #positivechange #selflove #motherhood #pcos #endometriosis #activelynourished #supergreens #naturalhealth #wholistichealth #wholisticliving #clinicalnutrition #wholebodyhealth #wholebodywellness #movement #mindset #glowup #happiness #longtermcare #longtermgoals #goals #focus #focusonyourself #selfcaretips #selflove See more

03.01.2022 The active bundle Detoxify, revitalise and Renew! The game changer when it comes to hitting your goals in the gym Increase energy cardiovascular support muscle repair and rejuvenation Increase endurance Gut healing ALL MEANS YOU CAN GET MORE OUT OF YOUR SESSIONS NATURALLY, harnessing nature’s phytonutrients vital to your bodies needs

02.01.2022 The Oral Contraceptive Pill Here are some considerations and pros and cons when choosing if this is the right form of contraceptive and also WHY you are choosing to use it! What we need in terms of preventing pregnancy is education around the safe usage of contraception. I have my personal views on contraception BUT the only person who can make the right choice for your body IS YOU! ... EDUCATION IS THE KEY!!!!!!!!!!!!!!! #knowledgeispower #healthylifestyle #prochoice #feminism #womensrights #yourbodyyourchoice #knowyourrights #womenshealthspecialist #womenshealth #contraceptioneducation #noquickfixes #teenagers #teenagershealth See more

01.01.2022 THIS IS AUSTRALIAN MADE, THIS IS SMALL BUSINESS, this is care for YOUR BODIES through OUR NUTRITION, this is love of what we do. Making a choice FOR YOU AND YOUR HEALTH to know exactly the process of produce to powder! Our medicinal shrooms spawn arrived this week We have Reishi, lions mane and tremella mushrooms ALL ORGANIC going to be propagated this week to grow and then produce the shrooms within YOUR POWDERS! So much love and care goes into the powders you receive... and assurance of quality through supply, especially when at our own hands we watch things grow #medicinalmushrooms #nutritiontoheal #heal #health #shrooms #nutritionist #growth #love #producetopowders #australianmade #australianproduce #australianproducer #healthylifestyle #aussiemade #naturalist #cleanliving #lowtoxliving #lowtoxlife #activelynourished #buyfromthebush See more