Active Mamas by MJ in Cloverdale | Business service

Active Mamas by MJ

Locality: Cloverdale

Phone: +61 403 145 680

Address: Miles Park 6105 Cloverdale, WA, Australia

Website: https://active-mamas-by-mj.thinkific.com

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• Personal coach

25.01.2022 4-ingredient breakfast for champions Curried scrambled eggs on toast with avocado and cherry tomatoes Simple wholesome meals on holiday made by yours truly ... Happy School Holidays everyone!!!

25.01.2022 #countdowntogoodbye - Final 3 weeks of Active Mama Fitness Classes at Miles Park. . Many of you will remember the view in this photo - the backdrop of our #activemamavirtualworkout during the WA COVID-19 Lockdown. During a time when many were locked out of their gyms and everyone had to stay home, Active Mamas kept on moving with help of ZOOM and we exited lockdown without losing our fitness and mental health. . This pandemic while stressful and difficult on so many levels,... allowed me to create a new way of delivering exercise to busy, time-poor and sometimes overwhelmed mums that are unable to attend classes due to factors outside of their control (ie sick kids). . Over the years while I was operating, the long standing issue during the cold winter months is a drop in regular attendance during to colds and flus. And given our mums and children mingle during the classes, many mums had to forgo their attendance to keep the rest of the kids and mums safe from germs. But with the introduction of our ZOOM Virtual Workouts, the problem was resolved and Mums could get their weekly exercise done from home and still get the guidance and motivation they would get in a face-to-face class. This new service model has got to be one of the highlights of my business. . My ultimate mission was always to create different opportunities to help mums achieve the recommendations of 150 minutes of moderate intensity exercise a week and this model of face-to-face+virtual online classes has definitely allow more mums to engage in more exercise per week. For me this one a big win because the circumstances encourage clients to embrace this set up. . Three more weeks to go, my emotions are all over the place but I am continue to give you my best until the end. See more

24.01.2022 Less than 2 weeks left Friday 11 December is our final class at Miles Park. . What happens after this? Free 12 days of Fitmas Competition starting 12th Dec, keep active during the silly season and win! 30-day Mama Gets Fit! School Holiday Exercise Program that you can utilise over and over again (20-30 min workouts)... Compilation of 4-weeks of Active Mama Park Fitness recordings to use over and over again (20 x 45 mins classes in total; lifetime access)! Increase the intensity by increasing the load you use! Like I said, I will still be lurking around to keep you active, moving and reminding you to put your health in the forefront of your life!

24.01.2022 Our kids hang out while the mums workout! Today marks the first day of school holidays for some of us so the kiddy crowd is bigger than usual! Happy holidays everyone! See you in two weeks! Meanwhile, if you want to keep on working out, check out my Mama Gets Fit! School Holiday Program for Mums! https://active-mamas-by-mj.thinkific.com

22.01.2022 May this be us when we are grannies! Anyone can! Exercise benefits every age group, every condition. The gears in a well oiled machines works well because of the constant movement, keeping all the parts fluid and smooth. Once it stops, it can take a while to get warmed up and moving smoothly again. Imagine your body systems and joints are the machines. Exercise keeps everything working optimally. ... Exercise is not punishment. Exercise keeps us moving well

20.01.2022 Starting with the Twelve Days of FITMAS that starts tomorrow! Join the Active Mama Tribe Facebook Group to participate and win some awesome prizes! And most importantly to keep active all the way to Christmas!

20.01.2022 Fun Friday! I changed this up a little because I don’t wanna talk about the ladies who made and raised our partners.. BUT I wanna know, which mother in law WILL YOU be??! this is gonna be fun!

19.01.2022 To all the amazing and beautiful mummas...

18.01.2022 Which Active mama will win the $250 cash prize for making the most changes to body composition? Stay tune next week to find out!! I have been busy this week measuring up Active Mamas after their 8 week focus on their health, fitness and mindset. I am blown away by everyone’s changes even given the life events happening for them! All of you are amazing and I am just so honoured to support you through it! May all the habits continue into 2021 and beyond!! P/S if you haven’t done your measurements, get in today or tomorrow!

18.01.2022 King Eddies has served our State for more than a century, and has played an important role in the lives of generations of WA families. Now it’s time to build ou...r next dedicated hospital, to provide the highest quality of health care for women and newborns for the next 100 years. As a result of this Government’s strong budget management, we’re able to invest $1.8 billion to build WA’s new, state-of-the-art Women and Babies Hospital within the QEII Medical Centre. The hospital will serve our whole State, no matter where you live in our suburbs or across regional WA. Using our strong Budget surplus, we have locked-in and fully funded $1.8 billion to build the new hospital providing certainty for the health sector and adding to the pipeline of work for WA’s construction sector. Scope of works and final designs will be determined following the development of a detailed business case and project definition plan. Works are estimated to begin in 2023, creating more than 1,400 local jobs.

17.01.2022 School holidays are upon us! Are you a Mum? Or a Mum?School holidays are upon us! Are you a Mum? Or a Mum?

17.01.2022 Basking in the forest while the kids play. Finding moments for me in motherhood. We don’t have the luxury of being physically alone most of the time but we can find pockets of time to be in a moment of peace within ourselves while the kids are safely being busy. Finding mini breaks throughout the day is how I manage stress daily and keep my overall stress levels down at a healthy level. How are your stress levels lately, mama? And how do you manage it?

16.01.2022 Mobility is the ability to move freely and easily. At our Active Mama classes, we always warm up with some mobility moves to get the body ready for exercise. Mums often hold certain positions for long periods of time which leads to tightness in the upper back, shoulders and neck. That’s why there is some focus on exercises that promote mobility in areas that feel stuck for mums. ... Come and try out of Active Mama Classes for 3 weeks and feel the difference for yourself Spring into Fitness Trial NOW ON SALE! Link in bio or comments!

16.01.2022 R U ok?Day 2020. What to say/do after..

16.01.2022 Hi everyone, it is that time of the year for Exercise and Sport Science Australia's Awards. If you think I have supported you through COVID-19 and helped make your health and fitness better this year, please submit a 250 word nomination for me. Thank You!! https://www.surveymonkey.com/r/2020ESSAIndustryAwardsNomina

16.01.2022 This is why we exercise..

16.01.2022 School Holidays are coming again! Wanna keep exercising while the kids are home? Check on my 15 day Mama Gets Fit! strength program. On top of being a exercise program, it is also highly informative with 10 audio lessons you can plug in and listen to while you make dinner or do the chores! Mama Gets Fit! School holiday program for mums is designed specifically to make exercise possible in the school holidays even when the kids are home and your schedule are busy! How does ...it work? Mama Gets Fit! School Holiday program is 15-day strength program with workouts less than 20 mins per day! (And by strength program, it does not mean it will give huge muscles ) with stretching and mobility recovery videos PLUS 10 audio lesson on foundation concepts of nutrition for healthy living + forming healthy habits. set up in a easy to follow day-by-day format! Check it out! Link in comments!

15.01.2022 THIS IS US. And I will always remember the amazing vibe that permeates through the group whether at classes or outside. THIS IS THE FINAL WEEK. It hasn’t quite sink in yet for me. Hope of see you guys this weeks and say goodbye Once an Active Mama, Always an Active Mama.

15.01.2022 Parties are upon us. Office parties, family parties, parties with mates! Just a reminder: whether is the festive season or just any other day, enjoy the taste of what you eat. Chew slowly, taste your drinks, eat to a point of satisfaction, not fullness. There is a difference between the two. Just because it is in front of you, does not mean you have to eat it. If you do, that’s perhaps something you need to work on, mumma. ... #eatwell #livewell #noguilteating

15.01.2022 Extensive evidence now supports the safety and benefits of prenatal physical activity to support the health and wellness of pregnant women. Therefore, it is cri...tical that women and exercise professionals shift their individual and collective perspective of prenatal physical activity away from the potential risks of exercise, and instead realize that an effective exercise prescription can improve health, with subsequent benefits to many other dimensions of wellness. Learn more in ACSM's Health & Fitness Journal: http://ow.ly/EHWe50BlhN8

14.01.2022 Just make sure it’s water in that glass and sip it like champagne throughout the day today! 41 degrees!!

13.01.2022 #throwbackthursday Active Mama Xmas Parties 2018 vs 2019. How much the group grew in a year Achieving my goal of getting mums ACTIVE and HEALTHY and putting their health and fitness in the forefront of their lives. While we may not have Xmas Party this year, I am planning a party in January to Celebrate Us as Mums and I hope Active Mamas past and present can all make it. Details to come... ... And yes, I pulled a Duchess of Cambridge by rewearing the same dress at both Xmas parties Will I wear the same dress at our finale party?

13.01.2022 NEW timetable starts Monday New Clients: $39 for 3 weeks experience the Active Mama Lifestyle Park classes, LIVE Streamed and do from home or do the REPLAY. With all these options as long as you schedule in a time to do it. It will happen for you.

12.01.2022 If you are feeling angry, anxious, frustrated and worried by the current situation, utilise the 60 mins daily exercise allowance to help boost your mood and manage your mental health. . What this fact from the review article by Basso & Suzuki (2017) means is that even if you had never really exercised previously, doing just one session of physical activity such as walking, biking or jogging can improved your current state of mental health for up to 2 hours after. . If the s...moke from the bush fires affect you, you can also exercise indoors. Some ideas include doing some steps on a block or stairs at home, put on a free yoga or exercise video from YouTube. Or just put on some music and dance with your kids. . Finally, it comes done to you and how you make use of movement and exercise to support yourself during this time. . We got this #perthmums See more

09.01.2022 I follow @bec_sparrow on FB and she shared this and I just just love this message and it applies for mothers as well. So often when our role in life changes, there is this struggle that is not often spoken about. We are pulled in the direction of our old self as well as in the direction of the new. What is our new worth as a mother who stays with the kids 24/7, or as a mother that works? At every life stage, we need to find our tribe of people who know our worth. There is no ...need for anger or resentment for the lack of acceptance where you go. When I was doing my PhD with a baby in toil, it was truly a hard time for me and I often felt like the odd one out. But hard times make us grow and it makes me see what mothers need during a time of transition. Everyone is at a different stage in life, make different amount of money, has different vibes. We just have to make a plan and find the place that sees our new worth.

08.01.2022 Good for your internal dialogue too

08.01.2022 Tag a new mum who needs to see and read this! I was walking through Belmont as I was doing my grocery shopping passing a couple of mothers with infants in their arms as they shopped. That reminded me it was time to do one of this post again. The infamous wrist drop on the left that new mother adopt with new babies that do not have neck control yet. ... We love our babies, we hold them a lot. One little adjustment on how we hold their necks can reduce your risk of wrist pain postpartum. Imagine your postpartum wrist in the left position in many hours of day, topped with the upward flicking of your wrist when you are picking up your babies - it’s a RSI waiting to happen. So mummas, open up your hand and straighten up your wrist when supporting baby’s neck x @ tag a new mum who needs to hear this!

08.01.2022 This is the last time I will be posting the message to set your exercise intentions for the week. It’s the last week of Active Mama Fitness Classes at Miles Park. I hope to see you for one final week

08.01.2022 On Sunday we had to act quickly to implement lockdown restrictions and stop the potential spread of COVID-19. The rules are complex - but we're committed to mak...ing sure they are workable and that they make sense. One frequent issue raised yesterday involved the rules around exercise for people with young children. This morning I can confirm that this direction has now been changed. Under the updated rule, a maximum of two adults from the same household and their children may exercise in their neighbourhood - up to a total of five people. That means that one adult may exercise with up to four children who are members of the same household, or two adults who are members of the same household may exercise with up to three children who are also members of that same household. Exercise is permitted within 5km of home, for up to an hour per day. All persons over the age of 12 must wear masks while exercising, and playgrounds remain closed. I know that lockdown can be particularly difficult for parents or carers of young children, so I hope this common-sense change helps over the coming days.

08.01.2022 #throwbackthursday Sorry about the grainy photo, it popped up on my memories and I though this is such a good photo to show you how NOT to carry your babies. It clearly highlights how I am depending on my skeleton and ligaments to hold my then baby on my hip. And I love to hang her on that side. What happens over time is a sore lower back and should neck and shoulders. Often it is not something we do on a one off that caused us issues, it’s what we do repeatedly on a daily... basis that caused discomfort and pain on our mummy bodies. So how can we hold our babies in better alignment? Try to keep your shoulder and ribs directly over your hips when holding baby on your side. Engage your deep supportive transverse abdominal muscles to support your and your baby instead of depending on your skeletal structure. However when your babies gets bigger and heavier, this can become more difficult as there is a tendency to thrush the hips out to the side. Awareness is the key. Alternate sides or use a good baby carriers to do a front or back carry so the weight of your baby is spread evenly on both sides of your body. Not sure how to engage your deep transverse abdominal muscles for your daily movements as a mum? Come to try out one of my Active Mama Classes and learn how! Spring Into Fitness Trial NOW ON SALE! $39 for 3 weeks! Link in bio and on main page.

07.01.2022 Why outdoor exercise training works for mums? 1. Kids are happier outside which buys us time to get the exercise done. 2. Get your daily dosage of sunshine and trigger Vitamin D production. Vitamin D is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function.... 3. Being in nature has shown to improve our moods in general and starts your day on a good note! Come on down to Miles Park and join us for some morning movement and sunshine $39 for 3 weeks trial NOW on! Link in bio!

04.01.2022 I always say we got to move in a way we enjoy! Could this be the new way we all move??

03.01.2022 This. What I love about what Sarah wrote is that it highlights the power of the words and language we use, sometimes I often say to the Active Mamas. How we phrase things when we speak and when we think has profound effect on our actions and behaviour. For Mamas experiencing difficulties with your firstborn, have a read of Sarah’s words

03.01.2022 Mother and family focused Chiropractic practice in Lathlain. Conveniently close to Mothers of Belmont & Surrounds

02.01.2022 Change hurls you into the unknown and puts you at risk for all sorts of loss and, of course, all sorts of unthinkable awesomeness. #youareabadass #QOTD #FridayFeeling #FridayMotivation

02.01.2022 A big congratulations to Rachel - her PhD project is now published in Medicine & Science in Sports & Exercise! ACSM Journals Rachel completed a randomized cont...rolled trial investigating the impact of a structured aerobic exercise program on the sympathetic nervous system control of blood pressure in pregnancy. We looked at heart rate, blood pressure and the activity of the sympathetic nervous system in pregnant women who either A) completed an exercise intervention or B) did not complete an exercise intervention. The exercise intervention started at 20 weeks and went until 34 weeks gestation and included 25-40minutes of moderate intensity aerobic exercise for 3-4 days per week. We found that women who exercised during their pregnancies had lower resting heart rate and less active nervous systems than women in the control (non-exercising) group and none developed high blood pressure (hypertension) during their pregnancies. This is very exciting because we already knew that prenatal exercise can reduce the risk for developing gestational hypertension - but now we know one mechanism why! To all of the incredible women who volunteered their time to participate in this study - THANK YOU!!! View it here: https://tinyurl.com/1wvcw1w0 PMID: 33315812 #pregnancyresearch #prenatalexercise #thankyoutoourparticipants Women and Children's Health Research Institute University of Alberta - Faculty of Kinesiology, Sport, and Recreation

01.01.2022 THANK YOU THANK YOU THANK YOU I have always said I have the best job in the . Made best by all the amazing mummies I have met in the last three years! Thank you for allowing me into your lives, and into your children’s lives. May our Active Mama community continue to live on beyond our park fitness classes. And we become life long exercise and physical activity partners Once an Active Mama, ALWAYS an Active Mama!