Active Movement Personal Training in Berwick, Victoria | Gym/Physical fitness centre

Active Movement Personal Training

Locality: Berwick, Victoria

Phone: +61 423 408 275

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 The pursuit of fitness .. * Set Goals * Identify potential problems,injuries/ weaknesses ie. No upper body strength due to past shoulder injuries/shit diet. * Strengthen the weaknesses (mobilise the shoulder joints / create new habits)... *Test and repeat * Celebrate the gains with heavier lifts See more

23.01.2022 We trained, We came, We conquered. Re-direction Crew absolutely smashed Tough mudder 2017.

23.01.2022 Train hard, party hard, eat good food & love life ! #TeamRedirection #activemovement #Genesisfitnessberwick #Teamwork #greatcompany #trainhard #eatfood #healthyfood #relax #recover #themainberwick #6weekstoughmudderchallenge #doneanddusted #resultsallaround

22.01.2022 Super proud of the real Wonder Woman herself Pierina who participated on her 2nd 100km walk to raise awareness and much needed funds for Oxfam. For those who don't know Oxfam is a global movement of people working hard to tackle poverty around the globe. If possible please support her or her team "walkingtotheend" by donating on the link below. https://trailwalker.oxfam.org.au

17.01.2022 Kat has been busy kicking ass the few months, she did her follow up scan last night with amazing results ! Go a head check her out, follow her fitness Journey @katsmovement and join the movement !!! #fitnessjourney #healthylife #results #hardwork #sweat #motivation #fitgirls #whatsyourexcuse #jointhemovement #katsmovement #activemovement #conquer

15.01.2022 RE-DIRECTION - TOUGH MUDDER CHALLENGE - Week 5 One more week untill Tough mudder! #activemovementpt #Genesisfitnessberwick #Redirection #6weekToughmudderchallenge #Toughmudder #thisweek #excited #nervous #bringiton #fitness #lifestyle #team #nostopping #determined #resultsallaround

15.01.2022 6 Weeks Tough mudder Challenge Set your goals, make a plan and Surround your self with like minded people. ... #Redirection #6weekstoughmudderchallenege #toughmudder #grouptraining #resultsallaround #nevertoolate #goals #GenesisfitnessBerwick #activemovement See more

13.01.2022 @cass_may94 smashing it! Squatting 70kg for 8 reps this morning!!! No better feeling than seeing your clients putting in hard work day in day out

12.01.2022 We will have the InBody Scan at Genesis Fitness Berwick Next week from Tuesday 8th - Friday 11th August The InBody Test Provides a comprehensive view of body composition balance, Body water, Proteins, minerals, and body fat. Please contact me for further info/Booking

08.01.2022 One of the best weekends, Couldn't have done it with a better crew #Re-directionBerwick #Genesisfitnessberwick #Activemovement #fitness #routine #grouptraining #teamwork #toughmudder2017melbourne

07.01.2022 RE-DIRECTION -ToughMudder Challenege Week 2

07.01.2022 Easy 150kg Deadlift for Kalpesh this morning, Bring on the 200kg club next year @ Genesis Health and Fitness Berwick

06.01.2022 The scanner is here please call to in book a time with me and Steve

06.01.2022 The key to happiness is being surrounded by like minded, good people, having a purpose in life and doing what you love. This is why I love doing what I do. no money or other personal comforts will make me happier than to help people change their life for the better #Activemovement #happyclients #results #activelife #lifestyle #gains #commitment #hardwork #noovernightwork #routine #lifeisgood

05.01.2022 #Re-directionBerwick #Genesisfitnessberwick #Activemovement #fitness #routine #grouptraining #teamwork #toughmudder2017melbourne

05.01.2022 Struggle City! Tried to match last weeks lifts but couldn't even get close to it. decided to stick to 5x5@120 but even then didn't get the reps. All good, Time to reset, recover and try again next week.

03.01.2022 Enjoying the amazing weather with the crew #Summersaturdays

02.01.2022 As a Personal Trainer one of the most rewarding thing is watching the progress my clients make on a daily basis. Lately whilst helping everyone else smash their goals, I've lost track of my own progress and struggling to find that drive again. To remotivate my self this week I decided to get back to do what I do with everyone else get back to my roots and make my workouts more enjoyable

01.01.2022 My boy @hansweeraratne aka "Curly" got his scan done tonight. Really proud of what he has achieved in the past year! #curlsgetthegirls #results #hardworkingcurly #owns2s2ks #nonedrives #jdmlife #crazytransformation #allhisownhardwork #activelife #activemovement

01.01.2022 6am Bear crawls superset with mountain climbers #Activemovement #activelife #nevertooearly #Kaltheman #Hiitsession #hardwork