Active Movement Studio in Parramatta, New South Wales | Gym/Physical fitness centre

Active Movement Studio

Locality: Parramatta, New South Wales

Phone: +61 2 8849 0394

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Fitness trainer

25.01.2022 Did you know that all our Pilates classes are included in our Team Training membership?? Send us a message to start your Pilates journey with a 2 Week Trial for just $49!

25.01.2022 Spoil dad this Fathers Day with 20% OFF Remedial Massage. Purchase Online to receive 20% OFF now. Father's Day Special 1 x 45 minute remedial massage at our studio. Shop online at www.activemovementstudio.com #FathersDay #RemedialMassage #HappyFathers

25.01.2022 Feeling shoulder pain? It could be caused by an active Myofascial Trigger Point. Muscles with active trigger points appear tight and weak restricting your range of motion and sensitivity to stretch. So instead of stretching use a trigger point ball or massage ball to release the back of the shoulder joint. You can do this against the wall like our Physio Ken is doing or on the floor to add more pressure! TIP: Hold each spot for 30 seconds. It will hurt! But your shoulder will thank you later

24.01.2022 Knots in your neck? Day five of our 7 Day Mobility series - Neck Mobility Exercises Strengthening your neck lowers your risk of injury, stress, and general neck pain. Because the neck is used in most sports and everyday movement, its important to keep it strong and healthy. Give it a go and tag us @active_movement_studio... #AMSMobilty See more

24.01.2022 Having a strong immune system is now more important than ever! We are holding FREE webinar - HOW TO BOOST YOUR IMMUNE SYSTEM Hosted by our very own Senior Physiotherapist Mathew... Next Monday 10/8 at 6pm and Tuesday 11/8 at 1pm Book by 1. Click the link in the bio 2. Choose "Group Sessions". 3. Click "Seminar" and then "Select". 4. Select the practitioner - Mathew Ah Chow 5. Select the month of AUGUST and choose your preferred date and time. 3. Enter in your details. 4. Get ready to learn how to boost your immune system! Please keep in mind that bookings are essential. All attendees must book in to receive the webinar link.

23.01.2022 Get STRONGER with: One on one Personal Training sessions Group Strength classes Private Exersise Physiology sessions (from injury to normal exercise) ... Open to all levels of fitness and catered for you to reach your personal goals Shoot us a DM or book online today www.activemovement.com.au

23.01.2022 Gemma's Goal - I want to be strong! Running, lifting and carrying two kids all day Gemma had one clear goal to get stronger! She has only just started her strength program and already is lifting 10kg above her head ... Looking to get stronger? Send us a DM or call to book and start your strength training!

21.01.2022 Experiencing tight hamstrings? Day two of our 7 Day Mobility series - Hamstring Mobility Exercises Helps prevent lower back pain, lowers the chance of straining or tearing muscles during physical exercise preventing injury. Improves posture and increases flexibility Give it a go and tag us @active_movement_studio... #AMSMobilty See more

21.01.2022 We are excited to announce that we now have private reformer Pilates sessions to help strengthen your body's "powerhouse" - made up of your core, hips, lower back, and buttocks. To celebrate, we are offering your first 30 minute session at 30% off ($69!) Get in quick as this offer is only valid until 31st August and spots are limited. Book online today!

21.01.2022 "What is Mat-based Pilates? Suitable for everyone and perfect for beginners, it's a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The benefits are to condition the deeper, supporting muscles of your body to improve posture, balance, coordination, rebilud snd strengthen your core. Join our 45 minutes Pilates classes with a 2 week trial just for $49.... Shoot us a message to join "

20.01.2022 Strength training can help all ages and abilities! Asha came to see us with neck and shoulder pain. After receiving Physiotherapy treatment, Asha quickly joined our morning Strength classes. With regular strength training, Ashas her neck and shoulder pain diminished! ... In under 6 weeks, Asha went from not being able to turn her head to lifting 55kg! Well done Asha See more

18.01.2022 Boxing is back We've added boxing sticks to enforce covid safety measures to keep you safe.

18.01.2022 Here at Active Movement Studio we are comitted to keeping our community safe and heathy! Here's a sample of what we are doing to enforce our CovidSafe Plan: Treatment beds and equimpent are disinfected immediately after use Hand sanitisers are there to use at reception and in treatment rooms ... Phones, eftpos machine, reception and lobby are disinfected on an hourly schedule Gym equipment are disinfected after every class and PT sessions See more

18.01.2022 2020 has been difficult for everyone and each person's mental health and well being is incredibly important. We care about our AMS community and we'd like you to know that we are here for you. Let's continue to be kind to ourselves and the people around us #ruok #ruokday

16.01.2022 Are you experiencing back pain? Did you know chronic back pain is a leading cause of disability worldwide and one of the most common reasons for people of working age to drop out of the workforce. Dont suffer with back pain hoping it will go away. We can help you get back to your active life ... Get treated early! Prevention is better than cure See more

16.01.2022 Time to release those tight muscles! Starting from today we will be posting Mobility Exercises for the next seven days to help you learn muscle release techniques at home. Day one - Thoracic Mobility Exercise Helps improve posture, reduce pain and help combat the negative health effects of spending long hours of the day sitting.... Give it a go and tag us @activemovementstudio #AMSMobilty

15.01.2022 Missing our boxing classes or have always wanted to try it? Comment if you'd like to see Boxing back on our Team Training Timetable?

14.01.2022 Why it's so important to work on your strength: Gain muscle and lose weight Improving posture Increase your overall strength and stamina Increased bone density lowering the risk of developing osteoporosis... Decrease your risk of injury Ability to boost cardiovascular fitness Prevention and control of chronic diseases such as diabetes, heart disease, back pain Improve your strength with our Strength group fitness classes, Personal Training sessions or with one of our Exercise Physiologists. Shoot us a DM or book online today

13.01.2022 Athletes and celebrities such as Arnold Schwarzenegger, Cristiano Ronaldo, Khloe Kardashian and JLO all practice Pilates to transform their bodies, improve injuries and movement, and even correct their breathing! Practicing Pilates can benefit your physical health by: Improving your posture. Increasing muscle tone.... Improving flexibility and range of movement. Preventing and rehabilitating injuries. Improving core strength and stability. To find out how Pilates can benefit you, join our 2 Week Trial for just $49 which includes online and in-studio mat Pilates classes as well as HIIT, Strength, Stretch and Core classes. Comment below and we will send you a message with more info!

12.01.2022 Life has ups and downs we call them squats! Day 7 of our 7 Day Mobility series - Squat Mobility Exercises As great as the squat is for building strength, it is also an excellent movement for building lower-body flexibility. It strengthens your core, reduces the risk of injury, boosts athletic ability and strength. Give it a go and tag us @active_movement_studio... #AMSMobilty See more

11.01.2022 Did you know Exercise Physiologist are experts in prescribing the right exercise for back pain? Following an episode of back pain, your small core muscles and your big global muscles stop working leading to a longer recovery or worse yet chronic changes in your back. Our Exercise Physiologist will assess your strengths and weaknesses and build you a custom exercise plan. ... Shoot us a message or click the link in our bio to book an appointment today

10.01.2022 Back got you down? Did you know one of the best ways to prevent back injury and re-injury is with Pilates? - Improve the stabilisation of your spine - Enhanced the muscular control of your back and limbs... - Improve muscular strength on both sides of your body Join our 45 minutes Mat-based Pilates classes with a 2 week trial just for $49. Shoot us a message to join

09.01.2022 Feeling glute, hip and lower back pain? Try this release trigger point release. Your gluteal(bottom)/hip muscles are stabilisers, meaning one side works to create stability in the hip whilst the other side is moving. When trigger points form in these muscles it can be very painful! Use a foam roller, a tennis ball or a firm massage ball. Really focus on your hip and glute area, hold it where you feel sore points until the pain subsides. TIP: this is best done in short regular... bursts (once per day for a few mins rather than once per week for 1 hr). Give it a go and see how much better you'll feel!

09.01.2022 If you enjoyed our 7 day mobility series, join us for our Stretch and Release team training classes every Friday at 5:15pm. The class incorporates training principals such as myofascial release to help reduce muscular tension and ensures your body remains well balanced. Book your spot online, contact us or shoot us a DM to join ... #activemovementstudios #stretchnrelease #teamtraining

07.01.2022 Get those shoulders moving! Day six of our 7 Day Mobility series - Shoulder Mobility Exercises Whether youre an athlete, gym enthusiast, or just trying to improve your health and strength, specific shoulder exercises are an important part of any workout routine. It can help increase your, range of motion, reduce tension, improve flexibility and prevent injury.... Give it a go and tag us @active_movement_studio #AMSMobilty

06.01.2022 Curious about our new Reformer Pilates? Reformer pilates provides a total body workout, whereas a mat workout is predominantly focused on core work. It provides a great form of low impact strength training and is also commonly used for pre and post natal. The benefits include:... Improving joint mobility Lower back pain treatment Postural correction Improving core strength Increasing athletic performance and rehabilitation Our pilates instructors are all qualified Exercise Physiologists and are highly trained to teach clinical pilates at a personal level. Depending on your health and fitness goals, we will tailor your private one on one session to maximise your results. To celebrate our new Reformer Pilates Program, we are offering your first 30 minute session at 30% off ($69!) Get in quick as this offer is only valid until 31st August and spots are limited. Book online now www.activemovement.com.au

05.01.2022 Just for you ... and your friend Refer a friend and you'll both get 20% off a Physiotherapy or Exercise Physiology appointment.* We want you to share the joy of healthy movement and being pain free so this 20% off is on us!

05.01.2022 Loosen those tight hips! Day three of our 7 Day Mobility series - Hip Mobility Exercises Your hips are the center of movement for your body, improving your hip mobility will not only increase athletic and fitness performance, but also helps prevent lower back pain and injury. Give it a go and tag us @active_movement_studio... #AMSMobilty See more

04.01.2022 Recovering from back pain? Our Physiotherapist Ken shows us how to strengthen and activate our deep core (transverse abdominis) to prevent further back pain and injuries. Give it a go and tag us @active_movement_studio

01.01.2022 Experiencing wobbly weak ankles? Day four of our 7 Day Mobility series - Ankle Mobility Exercises Weak and unstable ankles can make you more susceptible to a knee or hip injury and can even lead to problems with your lower back. Ankle mobility exercises will help avoid these potential injuries, enhance your athletic performance as well as improve everyday movement.... Give it a go and tag us @active_movement_studio #AMSMobilty