Lissome Studios in Gold Coast, Queensland | Sport & recreation

Lissome Studios

Locality: Gold Coast, Queensland

Phone: +61 7 5539 9032

Address: Level 1, Unit 6-9, 11 Karp Court 4217 Gold Coast, QLD, Australia

Website: http://www.lissomestudios.com.au/

Likes: 546

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• Sport & recreation
• Pilates studio

24.01.2022 Join Vanessa tomorrow for your weekly Mat Class - Sitting in Chair Flow. You guessed right! You'll need a chair. Your Zoom link https://us02web.zoom.us/j/88303140346... #matclassgoldcoast #pilatesstudiogoldcoast

24.01.2022 Zen time #reformerpilates #pilates #lovelifelovepilates #calmthemind #body #spirit #calmthemind #strengthenandlenghten

23.01.2022 Back Strength, Flexibility and Stretch - Your Seniors Session for tomorrow with Karen! #seniorsexercises #seniorsfitness #seniorsgoldcoast

23.01.2022 Get ready for your Chair and Floor Workout with Karen today! You'll need a chair and a pilates ball. Get Zooming here... https://us02web.zoom.us/j/87411183233 or join via Facebook @lissomestudios... #floorworkout #floorworkouts

23.01.2022 1. Pilates increases core strength, stability and joint mobility 2. Pilates improves your posture 3. Pilates helps gain relief from aches and pains 4 Pilates exercises help prevent injuries by addressing muscular imbalances, incorrect or inefficient movements and over training 5. Pilates enhances daily and sports performance (golf, running, AFL, tennis, dance etc)... #reformerpilates #pilates #strength #stability #mobility #posture #improvesportsperformance #active #nimble #agile See more

22.01.2022 Join Vanessa tomorrow for Yoga for Beginners! Your Zoom link https://us02web.zoom.us/j/85933457434 #beginnersyoga #goldcoastyoga

22.01.2022 Join Karen tomorrow for your weekly Mat Class - Balance & Coordination (no equipment needed). Join here https://ecs.page.link/muCE8 or via Facebook @lissomestudios #lissomestudios #pilatesgoldcoast

22.01.2022 Join Vanessa for Glutes & Abs Class tomorrow. Your Zoom link Join our Cloud HD Video Meeting https://ecs.page.link/hWYcH #glutesworkout #absworkout #onlinematclass

21.01.2022 Beginner Yoga with Vanessa - every Saturday, 8.30 AM. Your Zoom for today link Join our Cloud HD Video Meeting https://ecs.page.link/j7stg #beginnersyoga # #yogaforbeginners #yogapractice #yogatutorial #yogaathome

20.01.2022 Saturday yoga flow:)

19.01.2022 Pilates equipment class - great for an all over body fitness and strength and suitable for all ages and levels of fitness. See our website for class times www.lissomestudios.com.au #pilates #reformerpilates #fitness #strength #active #nimble #agile

19.01.2022 Your Monday Seniors Class is ready! Click below to get started. This week's focus is Back Strength, Flexibility and Stretch. Go! https://vimeo.com/462472231

18.01.2022 Join Karen for Lower Body Balance - Your Seniors Class today! Click here to get started ... https://ecs.page.link/XHD3K #seniorsexercise #seniorsbalance #seniorsfit

18.01.2022 "If your spine is stiff at 30, you are old. If it is flexible at 60, you are young" - Joseph Pilates #lissomestudios #reformerpilates #pilates #mobility #flexibility #loveyourspine #active #nimble #agile

18.01.2022 Get ready for your Chair and Floor Workout with Karen tomorrow! You'll need a chair and a pilates ball. Get Zooming here... https://us02web.zoom.us/j/87411183233... #floorworkout #floorworkouts

16.01.2022 Garuda= kings of the birds (eagle pose) helps to improve concentration and balance. It also strengthen and stretches the ankles and calves stretches the thighs, hips, shoulders, and upper back. Namaste #yoga#mindbody#pranayama#garudapose#agile#lissomestudio#focus#happymind.

16.01.2022 Due to the popularity of our morning classes we have scheduled some pop up classes this week! 5.30 AM Wednesday - HIIT Class 5.30 AM Thursday - HIIT Class... These classes are not for the faint hearted. They utilise the jump boards on the reformers to get the heart rate up and the body burning. To book comment below or download the mindbody app #pilatesgoldcoast #startthemorningtherightway #lissomepilates #pilatesgoldcoast #pilates #reformer #earlybirdcatchestheworm

16.01.2022 So what is your core and how can Pilates help? We get asked this question a lot. The core muscles are the deep stabilising muscles of the abdomen and trunk. They wrap around the waist from front to the back (similar to a corset) and stabilise the spine. We often think of core as abdominal muscles, but it is actually the deeper muscles that help stabilise and support. These include the transverse abdominis, the multifidis, internal and external obliques. Pilates teaches you how to stabilise the spine and pelvis while moving the limbs using resistance #reformerpilates #pilates #adoreyourcore #strengthen #controlmovement #agile #nimble #active

16.01.2022 Join Vanessa for Strength & Mobility Flow tomorrow - your Thursday Mat Class. Get Zooming https://us02web.zoom.us/j/88303140346 #goldcoastyoga #goldcoastmatclasses #goldcoaststudio

16.01.2022 What we love about Pilates!

13.01.2022 Join Karen today for your weekly Mat Class - Balance & Coordination (no equipment needed). Join here https://ecs.page.link/muCE8 or via Facebook @lissomestudios #lissomestudios #pilatesgoldcoast

11.01.2022 Join Vanessa today at 8.30 AM for Yoga for Beginners! Your Zoom link https://us02web.zoom.us/j/85933457434 #beginnersyoga #goldcoastyoga

10.01.2022 Footwork Friday's! #footwork #calves #pilates #reformer #pilatesreformer #goldcoast #strength #engagement #pilateslovers #lovepilates #lissomepilates #agilenimbleactive

10.01.2022 Join Vanessa for Strength & Mobility Flow today - your Thursday Mat Class. Get Zooming https://us02web.zoom.us/j/88303140346 #goldcoastyoga #goldcoastmatclasses #goldcoaststudio

09.01.2022 Revolved Lunge Pose Strengthens the quadriceps and gluteus muscles , improves digestion and elimination, stretches the psoas and hips, Develops stamina and endurance in your thighs plus it also works on mobility of thoracic rotation. Couldn’t it just be perfect!! Come to joy us:)

08.01.2022 Our moto #reformerpilates #pilates #lovelifelovepilates #loveyourbody #keepmovingwithpilates #strengthenandlengthenmuscles #goodposture #flexibility

07.01.2022 Happy Saturday! :)

06.01.2022 Welcome to todays mat class with Karen

04.01.2022 No matter what happened last week, it's a new week and its time to smash it! #motivation #fitness #motivationalquotes #inspiration #quoteoftheday #quotes #lifequote #relatable #monday #instagood #mindset #positivevibes #success

02.01.2022 Have you seen our updated timetable? There are now classes for everyone!

01.01.2022 "The best dreams happen when you are awake" - Cherie Gilderbloom #lissomestudios #pilates #reformerpilates #enjoytheday #bethebestversionofyourself #active #nimble #agile

01.01.2022 Saturday arm circle burn! all the variations that our reformers give us! #motivation #fitness #positivevibes #success #arm #fitness #muscle #reformer #pilates #pilatesinstructor #reformerpilates #pilateslovers #pilatesbody #pilateseveryday #pilatesreformer #pilateslife #pilatesstudio #instapilates #fit #fitnessmotivation #pilatesfit