ACTIVE PILATES & SPORTS THERAPY in Mona Vale, New South Wales, Australia | Pilates studio

ACTIVE PILATES & SPORTS THERAPY

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9997 1493

Address: 9/5 Bungan Street 2103 Mona Vale, NSW, Australia

Website: http://www.activepilatessportstherapy.com.au

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• Pilates studio

25.01.2022 REFORMER MATS ARE HERE! Thanks to @bodymov_ for creating the perfect Reformer accessory. 3 beautiful patterns to choose from to suit your style. ... #makinghygienefun #reformermat #notowelsneeded #reformerfun #brightcolours #beautifulpatterns @ ACTIVE PILATES & SPORTS THERAPY

25.01.2022 https://mailchi.mp//pilates-instructor-training-courses-at FOR MOE INFO ON OUR UPCOMING PILATES COURSES 2020

24.01.2022 STUDIO EQUIPMENT CLASSES FOR EVERYONE You might wonder, what are these classes all about Some key focus points we concentrate on are:... STRETCH & STRENGTHEN INDIVIDUAL PROGRAMS TAILORED TO YOUR BODY NEEDS & POSTURE TECHNIQUE FOCUSED FEEL & SEE THE RESULTS BALANCE & COORDINATION DEEP MUSCLE ACTIVATION ARTICULATION To name only a few When you feel ready Book in your STARTER PACK & come and join in anytime #pilateshealth #studiopilates #trapeze #cadillac #reformer #barrel #spinecorrector #pilatesforeveryoneybody #activepilates

24.01.2022 STUDIO EQUIPMENT CLASSES In these classes you can expect to be taught under careful supervision. We offer this class with a very low ratio of 3 clients to ONE Instructor. We program a class specifically designed for your body & your needs every time you book in. ... We use amazing Pilates equipment known as The Reformer, Cadillac, Ladder Barrel & the Chair that facilitates & enhances controlled movement. We Also use other small props For the extra edge and support known as The OOV, foam roller, resistance bands, free form board etc. We also offer Private & semi Private classes also. BOOK YOUR STARTER PACK TODAY $99 includes 1 x Private class (55mins) 1 x Group reformer Class (55mins) #studioequipment #pilates #completebody #deepcoremuscles #stabilisers #painfree #reformerpilates #studiopilates

23.01.2022 IMPORTANT ANNOUNCEMENT STUDIO HYGIENE: Prevention of COVID-19 First of all, we hope all of our Clients and their Families are safe and well in these testing times.... As you all know, the world is currently experiencing a pandemic with the spread of Coronavirus (COVID-19) At Active Pilates & Sports Therapy, we believe all of us play a role in helping in the prevention of this virus. Our Clients Health & Safety at our Studio are of utmost importance. We are being extra diligent at the Studio to help prevent the spread of this Virus and are taking some extra precautionary measures. First and foremost, we kindly urge any Clients that have been feeling unwell, have any cold or flu like symptoms, or have recently just come back from overseas, to please NOT attend the Studio until you have been cleared of the virus and are symptom free. This would be greatly appreciated and is an extremely effective way to stop the spread of this virus. Thanks so much. (Symptoms may include: Fever, Cough, Sore Throat, Difficulty Breathing or Fatigue). We will be finishing classes 2 minutes earlier to allow time for extra cleaning of the equipment in between Classes. Finally, we believe the best thing we can all do during this period is to remain calm, but to be vigilant and use common sense to help put a stop to Coronavirus. For more information on the coronavirus please visit www.health.nsw.gov.au Stay safe everyone, take care and Classes will still be running as per normal. If you would like some AT HOME PILATES practice, please do not hesitate to contact us for your program. Lots of love, The Active Pilates Team xxx

23.01.2022 LOVE LOVE LOVE THE CADI. This piece of equipment can really help you fire up all those little muscles in your Deep Abs, Shoulder girdle, Spine and Pelvis that you didnt know were there. This sequence is all about mobility of the spine, sequentially articulation one vertebra at a time using our Deep abdominal control. Its not an easy one done slowly. But I am a big believer of slowing it down when it comes to my Pilates practice. Mobility of you Spine can bring about a h...ealthier body generally. Unlocking the spine will keep your taller, stronger & more mobile no matter how old you are. #lovepilates #pilatesforeveryoneybody #cadillac #pilatescadillac #teaser #spinalarticulation #mobility #rollover

22.01.2022 QUADRUPED EXERCISES. INCLUDING PLANKING, HOVER, SWIMMING PREP - FULL BODY DEEP CONTROL & BURN. #pilatesathome #plank #quadruped #4pointkneeling #hover #swimmingprep #scapisolations #shoulderbladegliding

22.01.2022 YAHOOOO WE GOT THROUGH DAY 1 Today I bring you Booty Burn Its so simple & so good! You can even watch TV while doing this one all you need is 5 minutes The Lunge is great for:... GLUTES (your bum) HAMSTRINGS (backs of your upper legs) HIP STABILISERS (side bum muscles) DEEP ABS (your core) BALANCE COORDINATION ENDURANCE Some little key tips: HINGE FORWARD (no slouching, shoulders aways from ears) DRAW YOUR BELLY BUTTON IN TOWARDS YOUR SPINE (no sucking in tho) LIFT YOUR BUM UP AWAY FROM YOUR LEG - THIS WILL HELP ACTIVATE YOUR HAMSTRINGS (think big bum, not that you have one just think Lift Lift Lift) YOUR FRONT LEG IS YOUR LEADING LEG (feel the Burn in this butt cheek & back of leg) PRESSURE IN YOUR FRONT HEEL BACK LEG STRAIGHT OFF YOU GO! To Increase your challenge: HOLD FOR 5 minutes REACH ARMS ABOVE HEAD BEND BACK KNEE & SLIDE FOOT TO MEET FRONT FOOT, SCOOTER (repeat x 10, keep hips still) Thanks to everyone for all hanging in there with me while I navigate my way around this online stuff Lets all stick together through this & keep each other sane. Loving all the requests that are coming through! Please keep them coming and also feel free to mute my voice If you get a chance to upload your vids please send them through love Al x

22.01.2022 A DAILY RITUAL Some choose their Green Goodness Juice while others a morning walk or swim combo.. but for me nothing is better than a little thoracic extension on the cadi. This is known as the Spread Eagle with feet a little higher, in the fuzzy straps. ... These special straps allows you to flex the knees and access your hamstrings. I have a mild scoliosis in my mid back so, like many, I can get very stuck in this part of my spine which brings tension into my shoulders & neck. This Pilates exercise makes everything better There are many variations of the #spreadeagle you do not need to be inverted to feel the goodness. You can also do this by simply standing. The articulation through your spine leaves you feeling so much more mobile, flexible & quite simply.. AMAZING Pilates is truly for everyone. Every exercise can be done in so many different ways. Pilates really does cater for everyBODY #pilatesforeverybody #flexible #mobile #freemovement #somethingforeveryone #articulation #spreadeagle #contrology #pilates #cadillac #trapeze

22.01.2022 P I L A T E S A T H O M E All of our wonderful Instructors are available to Teach our beautiful Active Pilates Community Pilates from Home. Please email us for more information... Stay Healthy in your Body, Mind & Spirit #matwork #reformer #barre #yoga #athomeworkouts #pilates #noequipmentneeded

21.01.2022 Every moment of our life can be the beginning of great things - Joseph Pilates #morningmantra #trysomethingnew #livelife #feelfree #smile #happiness #pilates

21.01.2022 SIDE PLANK | OBLIQUES | ADDUCTORS It feels so good to move Often we forget about all those small little muscles that support our SPINE, SHOULDERS & HIPS. Lets give them a workout too ... #pilates #cadillac #trapeze #sideplank

21.01.2022 Get stuck into your own AT HOME PILATES workout Yep we are all in the same position at home, waiting for our favourite Studios & Teachers to open back up. Soon they tell us ... In the meantime if you want to take your AT HOME PILATES to the next level by adding some perfect props like the Ball, Band & some Sliding discs head to @bodymov_ Luisa has got you covered with the perfect props so you too can get your Pilates fix at home #anywhere #anytime

20.01.2022 SPINAL ARTICULATION = A STRONG HEALTHY BODY . Moving your Spine in all directions is the key to keeping your body Healthy. .... If you do a little Flexion, Extension & Lateral Bending of your spine each day you will see so many benefits to your overall Health. . This gentle bending forwards, backwards & to the sides with a little rotation too, will not only improve your Posture (& make you a little Taller), it will also strengthen your Deep Core muscles that help support the Spine, so you Eliminate Pain too. . This kind of movement allows the discs in between the vertebra to breathe & not squish (bulge). . There are many ways you can Articulate your Spine. You can do these exercises Standing Up, Sitting down, Laying on your back, your front & your Side. . Depending on whats going on with your body we can find the right exercises for you to help you move your Spine . KEEP MOVING YOUR SPINE IN ALL DIRECTIONS

20.01.2022 STOTT Pilates InstructorTraining - https://mailchi.mp/bb22e97/stott-pilates-instructortraining

20.01.2022 We are excited & ready to reopen on Monday 15th June! We have officially been approved by NSW Government as a COVID SAFE Studio. We want to keep you safe in our special space so we are adhering to all the health regulations plus more. ... Looking forward to reopening the Studio doors & seeing all your beautiful faces again 6AM MONDAY #covidsafe #safespace #readytoreopen #reopening #excited #seeyoumonday #activepilates #doingourbit

20.01.2022 FIRST AT HOME EXERCISE IN LOCKDOWN This will be my way of staying sane.. feel free to join me & send requests too Hip rolls are one of my favourite ever Pilates exercises. Its great for: GLUTES... HAMSTRINGS ABS SPINAL ARTICULATION (movement) Increase your challenge with a ball in between your knees for Your INNER THIGHS (adductors) Add a resistance band around your thighs for HIP STABILISERS (glute med/min) Put your feet up on a chair or coffee table for an extra an challenge on your HAMSTRINGS Add Pulses, single leg & arms up to keep challenging your body every week. Now, Im new to these videos so hang in there with me while I navigate my way through this surreal situation we are all in right now. Lotsa love Alison

18.01.2022 THIS IS THE FINAL ONE. A LITTLE FOAM ROLLING & STRETCHING TO COMPLETE THE SERIES SO YOU ARE READT RO DO IT ALL AGAIN TOMORROW. ALWAYS REMEMEMBER TO STRETCH. IT REALEASES YOUR TIGHT MUSCLES SO YOU CAN ACTIVATE THE SMALL MUSCLE GROUPS NEXT TIME YOU WORKOUT! #stretch #foamroller #piatesathome #lifeinlockdown #healthybodyhealthymind #release

18.01.2022 Our wonderful Instructors are bringing live Pilates Classes to your homes. Please email us if you would like more information [email protected] Private & Semi Private Classes also available on request We are absolutely loving getting to see you all Online. Everyone has adapted so well to our new normal ... Stay Healthy & Strong & see you online soon #matwork #reformer #online #isolation #stayhealthy #healthymindhealthybody #hanginthere

17.01.2022 STOTT PILATES REFORMER INSTRUCTOR TRAINING COMING TO ACTIVE PILATES MAY 12th 2021 With the fantastic Teacher @rouxchelle.dc Don’t miss out, places are very limited. This course is only offered once a year on the Northern Beaches. Register online. *early bird special applies if you register now... #stottpilates #instructortraining #teachertraining #reformerpilates #reformertraining #education #loveyourjob

17.01.2022 HAVE YOU EVER DREAMED OF BECOMING A PILATES INSTRUCTOR STOTT PILATES INSTRUCTOR TRAINING COURSES ARE COMING TO ACTIVE PILATES IN NOVEMBER 2020 - with the wonderful Instructor Trainer @rouxchelle.dc ... INTENSIVE MAT 28TH NOVEMBER 2020 INTENSIVE REFORMER 28TH JANUARY 2021 VERY LIMITED SPACES AVAILABLE SO REGISTER NOW ALSO RECEIVE THE EARLY BIRD COURSE DISCOUNT IF YOU REGISTER BEFORE THE 30th SEPTEMBER 2020 INTERNATIONAL QUALIFICATION - Teach anywhere around the world Please call, DM or email us if you have any enquiries #stottpilates @merrithew #pilates #instructortrainingcourse #sydney #matpilates #reformerpilates #internationalqualification #dreamjob #teachanywhereintheworld #lovewhatyoudo

17.01.2022 THE A TEAM How lucky we are to work alongside each other, supporting, uplifting and learning from each other. Our Studio is uniquely special because of these Girls. Each one, always bringing their A game to every CLASS, every CLIENT, EVERY DAY. ... Some may say it’s just Pilates but to us it is a lot more than that. To us It’s about making positive change in our clients bodies, minds and lives. It’s not just a job to us. It’s our life too. Thank you @rit6950 @odarafitness @wisekinesiology @gianemaxmel @evbrannan Emma & @lisahoefy for being amazing people & creating a special pilates space like no other #trulygrateful #theateam #worktogethergrowtogether #pilateslove #lovewhatyoudo #findyourpassion

16.01.2022 COMPETITION TIME! Active Pilates & DiJones Pittwater have teamed up for a wonderful New Year New You competition. See below for all the details Repost from @dijonespittwater... New Year, New You Competition We want to give you a healthy start to 2021! Here is your chance to WIN a Pilates Package thanks to @activepilatesaustralia ACTIVE PILATES & SPORTS THERAPY - Mona Vale. Valued at $259. The package includes: $99 starter pack which includes a private 1hr class plus a group reformer class to trial. 5 pass group reformer worth $160. To enter, simply complete the entry form (link in bio) and you will go into the draw to win. The Winner will be drawn randomly on Tuesday 2nd February 2021. Competition begins Monday 11th January 2021 and entries close at 5pm on Monday 1st February 2021. #pilates #compeitiontime #newyeanewyou #gottobeinittowinit

15.01.2022 Santa Claus is coming to Town - CHRISTMAS SPECIALS ARE HERE! - https://mailchi.mp//santa-claus-is-coming-to-town-christma

15.01.2022 REFORMER STRETCH CLASSES There are so many amazing benefits of stretching. IMPROVE RANGE OF MOVEMENT INCREASED POWER & STRENGTH... REDUCED POST EXERCISE MUSCLE SORENESS REDUCED FATIGUE There are also many types of stretching also: STATIC PASSIVE ACTIVE PNF ISOMETRIC DYNAMIC All these things we cover in our 55 minutes of PURE BLISS Stretch Class. When you undertake a regular Stretch program a number of changes begin to happen in your body & specifically within the muscles themselves. You will be more flexible, have the ability to strengthen & tone up more efficiently and be PAIN FREE Start & end your working week with a stretch class MONDAYS 12PM FRIDAYS 1130AM #stretching #flexibilty #strength #power #painfree #foamroller #reformerstretch #reformer #stretchprogram #pilates

15.01.2022 Today I bring you the PLANK I will demo some nice beginner level exercises as well known as Swimming Prep & Hovers before we progress to the Full Plank. This exercise is a great all over body workout, concentrating on... SHOULDER STABILISATION (SERRATUS ANTERIOR) DEEP ABDOMINALS PELVIC STABILITY (GLUTES, QUADS) Some little tips: Keep your hips lifted Shoulders away from Your ears Come down onto your forearms if you feel it in your wrists or have any elbow issues no low back or neck tension INCREASE your Challenge by: Lifting one foot off the floor, single Leg Plank Pikes (articulate your spine as hips lift up to the ceiling) These little challenges are great to add some variation & really challenge your body as you build your strength. Thanks as always for tuning in to your one exercise a day during this surreal time of of our lives. Settling into the new norm There is only 7 of these, so you can pop them all together at the end & have one big workout (if you want Love Al x

14.01.2022 Everyone is the architect of their own happiness - Joseph Pilates #todaysmantra #happiness #pilates #josephpilates #youcreateyourowngoodvibes

14.01.2022 HIP ROLLS & SHOULDER BRIDGES. BOOTY BURN. ENJOY! BodyMov For your at home Props #ATHOMEPILATES #LIFEINLOCKDOWN #HIPROLLS #SHOULDERBRIDGES

14.01.2022 I deliberately wore my lucky white pants for this occasion to demo one of my favourite Joseph Pilates Original exercises (its a love hate relationship) but boy does it get your Deep Abs burning This exercises is all about the Deep Abdominal Burn. If you are not feeling it in those ABADABAS then we need to tweak it to make sure you do. In this video I do demo a few progressions so you can ease into the true version of HUNDREDS... THE MUSCLES THAT WILL BE DOING MOST OF THE WORK WILL BE: DEEP ABDOMINALS Eg. TRANSVERSUS ABS OBLIQUES PELVIC FLOOR RECTUS ABS (6 Pack) If you want to increase your challenge with the Props you will also add more activation to: HIP ADDUCTORS (inner thighs) HIP ABDUCTORS (outer bum muscles eg Glute med/min) To take it down a notch, keep your feet on the floor or Keep your head & shoulders on the floor. Only progress the exercise if you feel the Ab Burn. No Pain on your lower back or neck at all. Let me know if I can help you with this one if you need some more modifications. Thanks so much for all your support, encouragement and laughter along the way. See you for Day 4. Dont forget to add your exercise requests also. For my pre & post pregnant clients, stay tuned as I have some great exercises coming your way too. Love Al x

13.01.2022 STUDIO PILATES. What is it all about . At Active Pilates we call our Studio Pilates Classes Equipment Classes to recognise the fact that you will be doing all of your Pilates Exercises on Pilates Apparatus (Equipment) So what is Studio/Equipment Pilates. . .... In these classes you will practice your Pilates on specialised Pilates Equipment which utilises spring loaded resistance, gravity and movement to assist or challenge the body as required to perform the exercises. Equipment classes offer a higher level of individual attention; classes are taught either one-to-one or in small groups of up to 3 clients. Equipment classes are particularly helpful in rehabilitating injury, aiding with specialised conditions and reaching specific training goals. The support available from the Equipment facilitates the ability to target very specific muscle groups that can be difficult to identify without the Equipment feedback. Traditional Studio Equipment are called: the Reformer, the Cadillac, the Wunda Chair and the Ladder Barrel. We offer Small Equipment Classes (max of 3 clients) & Group Reformer Classes (max of 8 clients) at Active Pilates Book in your Starter Pack today $99 for a Private Class plus a follow up Equipment Class. The perfect start at our Studio so we can then guide you into your perfect class #studiopilates #equipmentclasses #semiprivatepilates #individualattention #pilatesforever #pilatesforeveryone #activepilates

13.01.2022 STRETCH CLASS 1 WHOLE HOUR OF NOTHING BUT BLISSFUL, EDUCATIONAL STRETCHING! Throw in some mindful breathing, trigger point balls & some belly laughs & you have one stress free/released body ... Come in & experience it for yourself. MONDAYS & FRIDAYS #stretchtostrengthen #release #tensionfree #stressfree #livelonger #laughalot #pilateshealth #stretch

13.01.2022 FRONT ROWING with our lovely Lisa This little series is amazing to improve your POSTURE while still working on the Deep Abdominals & other Core stabilising muscles. Posture has a lot to answer for when dealing with those aches & pains. ... Fix that Posture, Build internal strength, Stretch out those tight muscles & you are good to go. PAIN FREE LIVING PILATES #pilates #frontrowing #posturecorrection #painfreeliving #stretch #selfcorrect

12.01.2022 HAPPY HAPPY INTERNATIONAL PILATES DAY TODAY We cannot wait to re-open our doors & share the Pilates love again. I know I am extremely biased, but I do not believe there is any movement Method quite like Pilates. It is the universal movement that is achievable for EVERYBODY. . PILATES IS THE BEST ... . . . . #internationalpilatesday #pilatesday #pilatesday2020 #thebestmethod #sharetheloveofpilates #pilatesforeverbody

12.01.2022 HAVE YOU EVER DREAMED OF BECOMING A PILATES INSTRUCTOR? THE STOTT PILATES INSTRUCTOR TRAINING IS COMING BACK TO ACTIVE PILATES 2020! New dates have been finalised! ... Limited spaces available MATWORK COURSE 28th NOVEMBER 2020 REFORMER 28th JANUARY 2021 Our intensive program is an Internationally recognised qualification. Please see our website for more details & email us with any enquiries. EARLY BIRD DISCOUNT FOR THOSE STUDENTS WHO REGISTER BEFORE SEPTEMBER 2020 #stottpilates #instructortraining #pilatestraining #livethedream #instructorlife #matwork #reformer

12.01.2022 We are re-opening the Studio Doors on Monday 15th June & we couldnt be more excited #pilates #reopening #getexcited #pilatesforeveryone #anybody #everybody #activelifestyle #activepilates

12.01.2022 ONLY 5 DAYS LEFT TO REGISTER! - https://mailchi.mp/569ac85d2256/only-5-days-left-to-register

11.01.2022 AB PREP, HUNDREDS & OBLIQUES #athomepilates #abprep #hundreds #obliques #pilates #abburn

10.01.2022 PIMPING YOUR REFORMER We are gearing up to re-open the Studio in the very near future & we couldnt be more excited! As we all know though, many new measures will have to be put in place to make sure we keep you all safe & healthy in our super clean space. ... However, we thought we could make hygiene fun! Introducing our new fancy, beautifully coloured LOOPS available NOW at the Studio. When classes begin again, you will be able to rock up with your OWN LOOPS which are super soft breathable fabric & machine washable Please email or DM us to pre-order your LOOPS. Colours available: rainbow blue, pink & purple. $120 per pair Lets get excited, but no hugging just yet #pimpmyreformer #rainbowloops #hygeine #safety #goodbyevirus #nomorecovid19 #reopeningsoon #makinghygienefun #getexcited

10.01.2022 HAPPY 2021 STUDIO UPDATE - REOPENING 11th JANUARY 2021 NEW COVID-SAFE MEASURES TO KEEP OUR BEAUTIFUL PILATES COMMUNITY SAFE See our current Newsletter in your Inbox for the latest studio update. Thanks to everyone on the Northern Beaches for being amazing & sticking together (even when apart) to get through this crazy time.... love from the Red Zoners - North of the Bridge #patience #covidupdate #northofthebridge #redzone #happynewyear2021 #monavale #pilates #pilatesreformer

10.01.2022 EXERCISES THAT OPEN YOUR ARE ALWAYS A GOOD THING... This Pilates exercise on the cadi is know as the Spread Eagle & involves perfect control, concentration and activation of your muscles throughout your WHOLE BODY. Its a move that leaves you feeling amazingly stretched, open and free. ... Our Thoracic Spine can often get a little sticky as there are so many parts of our body attached to this part of our spine. Eg. your Shoulder blades and Ribs - so no wonder why it can get a little locked up in our chest/mid back. When we open our chest right up into extension, we can also unlock our heart! Allowing us to give & receive more LOVE Some might call me crazy, but I believe this to be true. Its just another little added bonus of Pilates #love #openyourheart #thoracicextension #spreadeagle #cadillac #pilates #somanybenefits @ ACTIVE PILATES & SPORTS THERAPY

09.01.2022 4 MORE SLEEPS Thats right team, reopening on Monday! Dont forget to book your favourite class in. We cannot wait to see everyone again! We are super excited. The studio has been given a little makeover and has a fresh new look. ... If you have any questions about our classes, COVID SAFE practises or anything Pilates related, please do not hesitate to email, call or DM us. #4moresleeps #reopening #reformerpilates #classes4everyone #studiopilates #activepilates #excited

09.01.2022 Every Pilates piece is specifically designed to encourage your body to be in its perfect placement during an exercise. TRY OUR STARTER PACK $99. This includes a Private 1:1 Class where we program the class to suit your Body needs. Also included in this pack is a Group Reformer Class to trial after your private class BOOK IN TODAY ... #ladderbarrel #thoracicextension #mobility #pilates

09.01.2022 STRETCH IT OUT So grateful to be able to reopen our Studio doors - so I thought it was also a good time to talk about the STRETCHING that must be paired with the STRENGTHENING now that we are all getting back into our exercise routines A lot of us have used the last few weeks to rest & rejuvenate, which has been blissful. ... But ... as we all start to get back to our Pilates, Gym, CrossFit etc let’s remember with all resistance training must come an element of stretching those muscles out so that we can Train again without compromise to our Healthy bodies. Very simply - if we do not stretch & lengthen out tight/trained muscles, the next time you exercise you will just be tightening up those same muscles to the point where often pain/discomfort and possibly even injury can occur. This also can prevent you using the right muscles groups. Example: If your hip flexors are exhausted/tight, then your Deep abs often find it hard to Activate and switch on The problem = low back pain & achey hips! So it’s an easy solution: PLEASE INCORPORATE STRETCHING INTO YOUR 2021 DAILY ROUTINE TO LIVE YOUR BEST LIFE STRETCH CLASSES ON THE REFORMERS MONDAYS & FRIDAYS @ THE STUDIO with added foam rolling & trigger point balls for the hard to stretch areas #stretch #2021routine #goals #nopain #healthybody #resistancetraining #morestretching

07.01.2022 Are you all still hanging in there with me Sorry to overload your socials with this face & voice. I will only do 7 Days of Vids (3 kore to go) which will give you a full class of Pilates if you put them all together. Then from there, I will only post more on request or Privately Eg. if you want something new or toning/strengthening a particular body part or a modification on an exercise already given, just so I dont risk selling my Soul ... Today I am adding on from yesterdays vid (Day 3) Still very much concentrating on activating those Deep Abs, but now also focusing a little more attention on the OBLIQUES ( Side abs). BRING BACK THE WAISTLINE TIP 1: If you start to feel tension in your neck, focus a lot more on lifting your shoulders (not head) a little higher and relaxing your head into your hands a little more, you will feel those Abs under your Ribs burn & that is . If you are still tight in that neck, lower your head & shoulders down onto the floor & just really concentrate on the leg movement for now. TIP 2: Remembering the 2 Pelvic positions; Neutral & Imprint. Neutral Spine - for those who have been doing these exercises for a while & have strong Abs. IMPRINT Spine - for those who are new to these exercises and are still building that Deep Ab Strength. (Imprint is when you pretend you have a berry under your low back & you gently squash that berry with your lumbar spine using your Obliques a little more to protect your spine, think Hips closer to Ribs) Thanks again for tuning in & coming along for the lockdown ride. Love Al

07.01.2022 STUDIO UPDATE WE ARE STILL OPEN TOMORROW. We are taking each day as it comes, making all the necessary changes to keep you healthy & safe. A few changes to the classes tomorrow:... PLEASE WAIT OUTSIDE THE STUDIO IN THE LOVELY FRESH AIR (your wonderful Teacher will invite you warmly into the Studio once we have thoroughly cleaned the equipment & the previous class has left) If you would prefer a Private Class, a Semi Private Class or an Online Class during this time please do not hesitate to contact us so we can accommodate you no matter what your situation is Please lets all stick together as we always do. Lets look out for each other, help each other and stay Calm & Positive. We will all get through this together with flying colours even if we cant be in close proximity. We have an amazing community & I am so proud to be apart of it Love Alison & The Active Pilates Team x See you all soon whether it be at the Studio or Most probably Online. Either way, we will still be in touch and will stay connected

07.01.2022 NEW COURSE DATES STOTT PILATES INSTRUCTOR TRAINING HAS BEEN RESCHEDULED INTENSIVE MATWORK... 28th NOVEMBER 2020 INTENSIVE REFORMER 28th JANUARY 2021 Please click on link in our bio for more info & to Register for the early bird special . . . . #stottpilates #merrithew #instructor #training #mat #reformerpilates #pilatesforlife #pilatesforeveryone

06.01.2022 ACTIVE PILATES LIVE ONLINE CLASS TIMETABLE - https://mailchi.mp//active-pilates-live-online-class-timet

06.01.2022 LOOKING FOR A CAREER CHANGE? DO YOU LOVE HELPING OTHERS & HAVE A KEEN INTEREST IN THE HEALTH INDUSTRY? BECOME A PILATES TEACHER 2021! ... REGISTER NOW FOR THE STOTT PILATES INTENSIVE REFORMER COURSE JANUARY 2021 Why Choose STOTT PILATES STOTT PILATES Education is the Global leader in Mind-Body Education. The courses are led by highly regarded internationally recognised Teacher Trainers. The training programs are designed so you can study how you like & when you like. We offer the Intensive Format at Active Pilates. Course details: 28th Jan 2021 - 7th feb 2021 10 days (50hrs) of face to face Pilates Prac Followed by 10hrs Observation, 40hrs physical review 25hrs of practice Teaching These courses are a wonderful blend of theory, observation & practical experiences. Classes are kept small for the ideal learning experience. BECOME A REFORMER PILATES INSTRUCTOR WITH AN INTERNATIONALLY RECOGNISED QUALIFICATION. WORK ANYWHERE IN THE WORLD #stottpilates #instructortraining #reformer #bestjobintheworld #matpilates #neverstoplearning #careerchange

06.01.2022 SINGLE LEG SERIES - HIP STABILISATION WORK. SIDE BUM BURN! #singleleg #hipstabilisation #pilatesathome #pilates

06.01.2022 EXERCISE 6 IN LOCKDOWN - ARMS, SHOULDERS & POSTURE Before you ask. . . The answer is YES. I did deliberately wear pants that match the floor today On a more important topic tho... How the heck are you all feeling? ... Im not going to lie, today, I woke up feeling a bit SHIT. I am so grateful for lots of things & understand how lucky we are here in Oz, but still just felt that way. Maybe iso has Kicked in its monday I have no control over whats happening in the world What I can control & what I did do, was exercise. I always new exercise made me feel good, but yesterday it really lifted my spirits. All you need is 5-10mins (great if you have longer) and move that body and BOOM the magic happens. The doom & gloom feelings have genuinely lifted Come & join me today with the upper body exercises. Lets feel better together Love Al x

05.01.2022 My favourite PILATES piece. The Cadi is so versatile. It can rehab you back to great functional movement or it can lift your performance & take your strength to a whole new level. This little flow series incorporates a lot of spinal articulation in many ways. ... These Hip Rolls #pushthruwithfeet are great for Hamstring Strengthening, especially if you have tight hip flexors. Keeping your legs extended allows you to really fire up the Glutes & Hamstrings as well as those DEEP DEEP ABS. Combining this with the kneeling cat stretch in extension, flexion & rotation, really helps to keep your spine mobile in all directions. PLUS the bonus being it just feels absolutely amazing too. Come in for a Private or Semi Private Studio Class to experience the wonderful Cadillac & the other beautiful Pilates pieces #cadillac #pushthruwithfeet #catstretch #rotation #extension #flexion #spinalarticulation #healthyspine #healthybody #nopain #pilates #contrology @merrithew

05.01.2022 PILATES IS FOR EVERYONE Whether you are a Cyclist,RunnerSwimmer or the all important SpectatorPilates will help you master your art. In Pilates we focus on Strengthening Muscles that are often hard to find & Activate & you might not have known they exist ... Strengthening these muscles will not only give you the EDGE to perform at your best level, but also keep your body INJURY FREE, LEAN, FLEXIBLE & STRONG! After only one class most of our clients (even our Elite athletes) will say Jeez, I didnt even know I had muscles there or WOW, ive never felt those muscles ever before. Be your best self. Try Pilates. You will never look back. . @robsmith1983

04.01.2022 Thanks for coming on this Pilates ride with me Today is the LAST exercise to complete your at home Pilates workout. YOU MIGHT WANT TO:... Choose to do one exercise at a time for a 10 minute Deep muscles burn or Choose to put all the exercises together for a FULL BODY WORKOUT This particular series is one of my favourites for an easy Deep BOOTY BURN. There are 100s of exercises in the Pilates world - so always feel free to reach out to me if youd like more exercises, modifications for injuries/pain, or just for variation & to Mix things up. Myself & our wonderful Active Pilates Instructors are teaching online classes to those clients wanting to keep up their practice. If you would like this please do not hesitate to reach out. I will say Bye for now, but absolutely see you soon. Stay safe, happy & strong Love Al

03.01.2022 DIFFERENT STROKES 4 DIFFERENT FOLKS Everybody’s BODY is so unique & that is why everyone in our Studio Equipment Class has their own Program tailored to suit their body needs on that particular day. Maximum of 3 Clients per class. Our instructors will safety guide you through each exercise & modify it to make sure you are getting the most out of each movement. Injury Rehab... Posture Correction Toning up those Stubborn areas Increasing your Flexibility & moving freely Eliminating tension & Pain eg. neck/back/shoulders All of the above & so much more Book in your Starter Pack today on our website www.activepilatessportstherapy.com.au $99 Private Class plus a Group reformer class to try also PIlates is not just a form of exercise, it’s a way of life. Reconditioning & Realigning your Body to live your best life PAIN FREE #realignment #recondition #smallmuscles #healthyspine #painfree #pilates #wayoflife #contrology #studiopilates

02.01.2022 BECOME A PILATES INSTRUCTOR The STOTT PILATES INSTRUCTOR TRAINING PROGRAM IS COMING TO OUR VERY OWN ACTIVE PILATES STUDIO with the wonderful STOTT PILATES Instructor Trainer @rouxchelle.dc This internationally recognised Gold standard Pilates course begins 28th November 2020. ... Both the Mat & Reformer Courses are being offered. You can choose to do one or both of these courses. If you have any questions or would like more information on either or both of these courses, please do not hesitate to email or DM us. Live your dream. Have a job you feel passionate about. Love helping people. Love Pilates = Become a Pilates Instructor. #pilatesinstructor #bestjobintheworld #helpingpeople #dreamjob #stottpilatesinstructor #stottpilates #lovepilates

02.01.2022 We are very excited to introduce HEARTGLOW RESTORATIVE YOGA TO ACTIVE PILATES MONDAYS 7AM THURSDAYS 12PM . These Yoga Classes have been specifically designed for Our Pilates Clients to help release Physical Tension, Increase your Flexibility & create Mental Calm ... . Get ready to Balance your Strength with next level Suppleness & in return Advance your Pilates Practice! . . . . . . @kelliheartglowyoga #yoga #pilates #perfectcombination #stretchandstrength #mentalcalm #suppleness #balance #restorativeyoga #restore See more

02.01.2022 Pilates can re-shape & re-mould your body in so many amazing ways. Our bodies love to use our big Global muscles in our everyday lives to help us move. Not a bad thing. However, In Pilates we balance that up by focusing on the use of our small stabilising muscle groups around the body a little more. Strengthening up these little muscles can bring about less pain and dysfunction in our body as well the ability to tone those stubborn areas as well. ... Our classes are designed for everyone of all abilities. Try our Starter Pack $99 #pilates #toneup #stabiliers #smallmuscles #hipstretch #lunges #reformerpilates #contrology