Active Pilates in Bluff Point | Sport & recreation

Active Pilates

Locality: Bluff Point

Phone: +61 415 128 804

Address: 56 Charles Street 6530 Bluff Point, WA, Australia

Website: http://www.activepilates.com.au

Likes: 642

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• Sport & recreation
• Pilates studio

25.01.2022 As you know folks, Pilates isn't only about core strength. It's an overall workout which helps you to stretch and strengthen your body. Last night, we were focusing on gluteus workout and hip flexors stretch. The reason being that if your hip flexors are not happy it can cause tightness in your body.

25.01.2022 Due to the stormy weather, well be moving our tonights class (5:15 - 6:15pm) online. Well be doing some restorative work on the foam roller (or blanket). Drop ins are welcome to join in. You can book your spot via https://bit.ly/33PbBe1

25.01.2022 Movement is so important as it affects everything including our circulation, digestion and immunity. Movement is also essential for learning. Go for walk, run or a bike ride to ensure your body can heal or get energised.

24.01.2022 Pilates is like learning a new language. First of all you need to learn vocabulary. Then you can create a sentence. Building strength, flexibility and function in our body is not as simple as building up the muscles in the gym.

23.01.2022 Yep, I can relate to this article, and its so important to maintain work-life balance! So do yourself a favour and put on your stretchy pants. Ill see you on our Pilates floor.

23.01.2022 YOGA CLASS WITH JODY! Our tonights class (5:15 - 6:15 pm) will be with Jody Rooney, senior yoga teacher. Jody has been teaching yoga for more than 20 years. Jodys teaching focuses on Hatha yoga (a combination of yoga practices including asana (postures), pranayama (breathing techniques) and relaxation)). ... All regular clients can use their passes. New clients are welcome and you can purchase your Drop in via http://ow.ly/wMDR50B6YEL

19.01.2022 Were now officially in the Aussie spring. Have the most relaxing weekend!

18.01.2022 We love receiving comments like this. There is no such a thing as "I cant do it because Ive not done it before". But sometimes, it might take a little bit longer to break the inherited movement patterns. #pilates #fitness #pilateslovers #workout #pilatesinstructor #fitnessmotivation #health #motivation #pilatesmat #pilatesbody #matpilates #pilatesstudio #wellness #core #exercise #pilateslife #training

16.01.2022 Next week, we have a few PRIVATE CLASSES available. These sessions are great for people that would like to understand their current fitness level. Well teach you how you can use your body and its limitations in the most effective way. Monday at 4.00 - 5.00 pm... Thursday at 8.00 - 9.00 am and 4.00 - 5.00 pm Bookings can be made via http://ow.ly/AjgO50B6XX5

16.01.2022 Our tonights class will introduce some creative variations to our Pilates repertoire. Some of you might even say that this class has a more athletic approach. This routine will undoubtedly give you a different perspective into your body. At the end of the class, youll feel strong and energised. There is ONE SPOT left in this class. To book your spot go to ... https://activepilates-pilates-classes.as.me/ See more

15.01.2022 Gratitude to all my mature and wise clients. You guys rock, and your zest for movement and keeping fit is contagious. Thank you for stopping by our studio and allowing us to travel a part of your fitness journey with you. We love you! Paul Essenson

15.01.2022 We have a few Private classes available this week. Wed 5/8 - 9.00 - 9.30am Thur 6/8 - 8.00 - 9.00am and 4.00pm- 5.00pm... PM for more information.

15.01.2022 International Dog Day! Lets go for walk in a new place. Meet new play mates. Buy or make a special treat. ... Tell them you love them. Woof, woof. Share a picture of your special fur friend here.

14.01.2022 Persistence, confidence and BIG smile are driving forces behind success.

14.01.2022 We have a couple of Private classes available next week. Monday 10/8 at 8.00 - 9.00am Thur 13/8 at 8.00 - 9.00am ... PM for more information.

13.01.2022 Wow, wow, wow! It took MUCH longer to finish this project than expected, but with everything else happening in 2019/2020 whod be surprised? Our BIG thank you goes to Ben West, Breeze Design for the website creation and Rob Smallwood for the outdoor photography. Leave us a note if you have any feedback. ... https://www.activepilates.com.au See more

11.01.2022 Get fit and flexible in our retreat-like outdoor studio. Our classes are designed for people whod like to spend more time outdoor. At the same time as soaking some fresh air, you might get fitter, more flexible and less stressed! We cater for all fitness levels including beginners and Pilates for men. ... #pilates #yoga #fitness #pilateslovers #workout #fit #health #fitnessmotivation #pilatesbody #pilatesmat #matpilates #pilatesstudio #wellness #core #training #exercise #pilateslife

11.01.2022 Well, I didnt think about the helmet, but if it can help anybody with their smooth movement, bring it in!

09.01.2022 Thanks to the variety of ranges in difficulty and also the array of poses, it is easy to find Pilates exercises that are just right for you. And it is also means you won’t feel left out from the rest of the class.

09.01.2022 We made it! Its finally Friday.

07.01.2022 Please note that our main entry to the studio is u der reconstruction. Follow the bushes to access the Pilates deck today. Thank you.

07.01.2022 It seems to be the perfect day for another Barre Fusion class. See you soon in our retreat-like studio ladies!

06.01.2022 Great news! Acuity Scheduling has just released the Client Scheduling app. Please check your email for more information. Alternatively, you can scan this QR code with your phones camera and wait for the magic. 1) I dont have the app - scan the QR code and it will take you to the download screen. Once downloaded to your device, itll also add our business.... 2) I already have the app - the QR code simply adds our business to your app! Let us know if you have any questions.

06.01.2022 My aim is to be able to perform all exercises with the same grace and control as the instructor. So, Katarina, you are going to see me for a while, I think. - BB

05.01.2022 Golates! Well, why not if a goat can help release tension, stress and help us laugh, we can invite them in. #getactive #getinspired #pilates #pilatesstudio #outdoorclasses Happy weekend!

04.01.2022 Back-to-basic! Our Thursday evening (5:15 - 6:15pm) class will help you to work smarter, not harder. Well teach you to move your body efficently. This class is suitable for beginners and intermediate students. To book go to https://bit.ly/3jV2GfF

04.01.2022 Ive been teaching Pilates since 2011. I was inspired to take on teaching career by my friend Melinda Moses. She was a Pilates and yoga teacher in Sydney. Mel asked me to take on her classes when she was on holiday. I was a bit sceptical, but I was also curious. I agreed to teach three classes per week for a month, and I was hooked. Mel came back from holiday, and I signed up for the Pilates - Mat qualification with Polestar, Australia. Unfortunately, Melinda isnt here wit...h us, but I know she would be proud of me pursuing my passion. You can do anything as long as you have the passion, the drive and the support. #pilates #persistence #healthymind #healthybody #positivechange

04.01.2022 Our Pilates classes utilises other movement methods including yoga and dance. This way you can find the perfect connection with your body. Youll have a stronger core, more flexible and well-balanced body.

03.01.2022 What do our clients say? Thank you, the class last night was great - I can feel my abs and triceps had a workout!What do our clients say? Thank you, the class last night was great - I can feel my abs and triceps had a workout!

03.01.2022 Thank you to all clients who purchased some of our props during the lockdown period in WA. We've just submitted our donation of $45 to GDR. Thank you for helping us to make a difference! #supportlocal #supportsmallbusiness #rescuedog #makeadifference #MakeADifferenceEveryday

02.01.2022 Join us for a playful mat flow tonight. Well be adding in creative variations of the traditional Pilates repertoire to test your strength, coordination, and control. See you at 5:15 pm in our retreat-like studio. #pilates #pilatesbody #strengthening #bodyconditioning

02.01.2022 New class - Expression of Interest - https://mailchi.mp/5da18edcb781/tgdjh72slq-4581702

02.01.2022 Cant make it to Pilates class next week? Thats okay. A good news is that you can still work on your strength and feel great with these 6 Pilates exercises you can do at home in just 15 minutes every day. https://www.activepilates.com.au/blog/daily-pilates

01.01.2022 TRY SOMETHING NEW! While Kat is having a well deserved time off, youll have a chance to try something new tonight. Deb Muscio, yoga teacher will teach Dru yoga tonight (5:15 - 6:15 pm) in our home-based studio. What is Dru yoga? Its based on soft flowing movements, directed breathing and visualisation. Dru works on body, mind and spirit to rejuventate your whole being. This class is suitable for all fitness levels. BYO mat. ... Booking can be made via http://ow.ly/d3Ug50B6XIz