Active RX Physio in Maroubra, New South Wales, Australia | Sport & recreation

Active RX Physio

Locality: Maroubra, New South Wales, Australia

Phone: +61 404 241 910

Address: Inside Fitness First. Pacific Square Shopping Centre, 737 Anzac Parade 2035 Maroubra, NSW, Australia

Website: http://www.activerxphysio.com.au

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• Sport & recreation
• Physical therapist

25.01.2022 We got back a week ago from an absolutely incredible 2 weeks in Italy.... Wow it’s a food lovers paradise; the seafood and the pizza and the gelato ‘bellissimo, bellissimo’ It was certainly an action filled holiday... we walked ALOT (346,000 steps to be exact), but that’s what we love to do. We can seriously solve all of life problems when we are out exploring. We reflected on another year of our physio business, gave a little thought to what we want to do next, plan...ned how we would spend the $110 million if we won lotto and we may have even decided on our little ‘s name ). All this while taking in beautiful views like this one . We’re recharged and ready for the back end of 2019! Open as usual during the week 5:30am - 7:30pm and on Saturday’s. We also have our fabulous massage therapist Evonne who is available Saturday afternoon + Sunday

22.01.2022 M O B I L I T Y Feel like you have tight + stiff hips? Give this active stretch a go. We love it because not can it help to mobilise your hips through their internal and external rotation range but you can very easily feel any imbalances + differences between your sides as you do it. If you can feel your left hip is tighter when it comes across your body then sink into that position + do some deep breathing. Without causing yourself pain you want to explore the limits of ...your range of movement as this is the only way your mobility will improve. It’s a great warm up exercise that Nick uses daily before his training sessions. Aim for 20 rotations each direction. #mobility #stretch #physio #activerxphysio #movement #stretching #muscles #move #warmup #maroubraphysio #physiotherapy #health #wellbeing #rehab #exercise See more

16.01.2022 Check out Em's latest blog piece written for HIF Australia on why you should prioritise the health of your FEET!

14.01.2022 STILL A FEW FREE MASSGE APPOINTMENTS AVAILABLE THIS WEEKEND.... Go on TREAT YOURSELF... MESSAGE EM 0424 461 284 FOR BOOKINGS!!STILL A FEW FREE MASSGE APPOINTMENTS AVAILABLE THIS WEEKEND.... Go on TREAT YOURSELF... MESSAGE EM 0424 461 284 FOR BOOKINGS!!

11.01.2022 Check out Em's latest piece for HIF Australia website!

10.01.2022 ACTIVE RX IS 3...... We actually cannot believe it’s been that long since we opened the door to our little physio room inside Maroubra Fitness First. We absolutely love the community here, so many familiar and friendly faces and we are so grateful for all the constant support we get from everyone. We’re excited to keep welcoming new faces into our family and continue to help as many bodies as we can! ... Join us to celebrate on Saturday 30th November @ Billy’s Espresso in Maroubra. Coffee & a big giant cake. All past and present clients please pop by and say hello, let us buy you a coffee to say thank you for helping our little business dream come true!!!

08.01.2022 NEW BLOG POST Check out one of Em's recent blog posts that she wrote for HIF Australia... Some simple exercise ideas when you don't have access to a gym! https://activerxphysio.com.au//exercise-ideas-that-dont-r/

08.01.2022 NEW BLOG POST Wouldn't it be nice to avoid being injured? Maybe these tips will help!!... https://activerxphysio.com.au//tips-to-help-you-avoid-inj/

06.01.2022 ROAAAAAD TRIP We had the best week in the country! We are recharged after heaps of fun family adventures... and yes we are back in our usual office inside Fitness First in Maroubra. Woooohooooo Looking forward to seeing everyone again! #gym #activerxphysio #maroubra #physio #maroubraphysio #physiotherapy #fitnessfirst

05.01.2022 TREAT YOURSELF TO A MASSAGE!! With so many benefits including muscle recovery, releasing tension and just general wellbeing we think everyone deserves a massage once in a while!! MASSAGE APPPOINTMENTS available every Saturday afternoon and Sunday with our massage therapist Evonne. Book online via this link https://www.healthkit.com//evonne/massage-therapist/471281... Or you can message Em (0424 461 284) or Nick (0404 241 910)

04.01.2022 TEMPORARILY LOCATED IN MAROUBRA BEACH Inside the Peaches Pilates Studio on the corner of Marine Parade and Bond Street. Open Monday - Saturday

04.01.2022 Tight shoulders? This is a great trigger ball exercise to release some of the tension through the lats and posterior cuff. We give this to lots of our clients who present with ‘impingement’ type shoulder pain but it’s also just a great one for good shoulder hygiene. 2 minutes per side is all it takes. Grab your trigger ball and let’s roll ... #triggerball #shoulder #exercise #mobility #releases #massage #activerxphysio #physio #maroubraphysio #rehab #prehab

02.01.2022 Check out the latest piece Em wrote for HIF Australia all about delayed onset muscle soreness.

01.01.2022 NEW BLOG POST A few tips on training through pregnancy. What can you do? Are there any exercises to avoid? Who can I ask if I'm unsure of what is safe and suitable? https://activerxphysio.com.au/b/training-through-pregnancy/