Active Sanctuary Yoga in Prahran, Victoria | Health spa

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Active Sanctuary Yoga

Locality: Prahran, Victoria

Address: Level 2, Suite 3, 4 Williams Road 3181 Prahran, VIC, Australia

Website: http://activesanctuaryyoga.com/

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25.01.2022 Seal the year with your yoga community! - Dont miss out on ASYs Christmas party at Elwood beach this Sunday https://mailchi.mp/f/seal-the-year-with-your-yoga-community

25.01.2022 Starting a new decade with ease at Active Sanctuary - Easing into 2020 with a reduced timetable, donate to support fire relief, Australia Day public holiday closurehttps://mailchi.mp//starting-a-new-decade-with-ease-at-act

25.01.2022 Self care and sound healing immersion - SUNDAY 24th NOVEMBER. 2pm-4pm * Treat yourself to an afternoon of bliss, sound healing and all things self-care * In our modern fast-paced world, we are on the go - stressed, overwhelmed and overworked. We have lost the art of stillness, being in the present moment and sacred ritual.... * This workshop is for anyone who would like to slow down, invite more balance into their life and build a daily self-care practice * Our guest teacher Tracey @yourinnerlight_melbourne will be guiding us through this journey. This unique workshop is not to be missed! * @pxhere * * * * * #yoga #healthylifestyle #mindfulness #yogalove #australia #yogablog #yogablogger #spirituality #tibetanbowls #yogagram #yogaaddict #melbourne #healthybody #igyogacommunity #instayoga #yogainstructor #yogainspiration #yogagoals #yogalifestyle #yogalife #igyoga #fitness #meditation #yogi #health #namaste #yogaflow #instafitness #soundhealing #fitnessblogger See more

24.01.2022 Thank you @theflexiberet for a beautiful workshop yesterday! What a wonderful way to seal the year Our next event will be our community Christmas party this Sunday 04:30 PM at Elwood beach. Join us for some friendly yoga practice and a shared picnic ... Please book your spot through the link in our bio (IG) or in the first comment (FB) The event is by donation only #namaste #community #reiki #massage #yoga #chiball #energy #essentialoils #prahran #melbourne #yogaonethebeach #christmasparty #sealtheyear #restore #picnic #elwoodbeach

23.01.2022 Had a blast yesterday at our Christmas picnic Thank you to our lovely community for supporting another year of yoga, healing and connecting Looking forward to sharing more inspiration with you in the coming year #picnic #yogaonthebeach #melbourne #community #yogafriends #summervibes #activesanctuary @ Elwood Beach

22.01.2022 Meet Ellie! Our latest addition to the fabulous ASY team Ellie will be teaching our Thursdays 06:15 PM Foundation classes as well as helping us out with some covers this week. Check her out and give her some yogi love #community #newyogateacher #teamASY #activesanctuary #balance #garudasana #openeaglepose #yogateacher #melbourne #prahran #yogaforbeginners #foundationyoga #yogateachersunite #yogifriends #yogalovers

22.01.2022 Today marks two years since I opened our beautiful sanctuary in Prahran. I just wanted to send a big thank you to all of our community for helping me fulfil my vision and make the dream of Active Sanctuary come to life! These were challenging two years with a lot of ups and downs but I am so proud of everything we achieved as a community. More than ever before, I feel that the studio fully fulfilled its purpose in my life; it became a major source of healing for me personal...ly while also helping others connect to their authentic self. Your teacher, Anna @annandiyoga #grateful #fulfilled #celebrate #birthday #yogastudio #yogateacher #activesanctuary #prahran #community #yogafamily #studioowner #twoyears #healing #newyear #newadventures #thankyou #dreamscometrue

22.01.2022 Whos joining me for my first Zoom class tomorrow morning at 10am? Sign up details sent to your email address. If you are not on my list please DM #onlineyoga #zoomclass #yogawithanna #yogainquarantine #homepractice

22.01.2022 Christmas is just around the corner! Have you guys checked out all the amazing events and workshops we have for December!? Hit pause & reset workshop with Tracie @theflexiberet on Sunday, December 15th. And we also have our Christmas party at Elwood beach on Sunday, December 22nd. Head to our website or link in bio to find out more. Hope to see everyone there! Cat * * *... * * * * #yoga #healthylifestyle #mindfulness #yogalove #australia #yogablog #yogablogger #spirituality #christmas #yogagram #yogaaddict #melbourne #healthybody #igyogacommunity #instayoga #yogainstructor #yogainspiration #yogagoals #yogalifestyle #yogalife #igyoga #fitness #meditation #yogi #health #namaste #yogaflow #instafitness #christmas2019 #fitnessblogger See more

21.01.2022 Merry Christmas to all my Yogis The studio is closed for the next few days and be advised of the changes in the timetable until the end of January via MINDBODY or our website. Enjoy your holiday season

20.01.2022 You are invited to a unique self-care and sound healing workshop THIS Sunday - https://mailchi.mp//you-are-invited-to-a-unique-self-care-

20.01.2022 Happy New Years Yogis Im on the way back from a little holiday time pumped to bring you more inspiration in 2020 Lets make it a decade of authenticity and connection Anna... #activesanctuary #annandiyoga #bigriver #eildonlake #dogsofinstagram #treepose #balance #authenticity #connection #newyear #yogateacher #yogacommunity #melbourne

18.01.2022 We felt like we all need some nurturing before the festive season so Tracie @theflexiberet offered to add on another cheeky workshop before we seal the year You are all invited to HIT PAUSE & RESET with Tracie Gane... This time of year can be hectic to put it mildly. Most of us really look forward to Christmas, but in the lead up to it joyous feelings can quickly get lost and be replaced with feelings of I cant wait for it to be over. If this is resonating why not join us for some blissful me time on Sunday 15 December from 2pm 3.30pm to help you reset before the festive season. The session will include: Learn a quick and easy way to balance your right and left hand side of your body and your whole nervous system using 2 essential oils. Body Awareness Meditation. Chi Ball Massage. Placing this one simple prop underneath different parts of your body to help release tension, and find peace and tranquility. Happiness Meditation. The session will finish with some beautiful Reiki a non-invasive, gentle, yet powerful method of healing. Investment: $40 , 15% off for ASY members About your teacher: Tracie is a Reiki Master and Pilates Instructor who is passionate about getting movement and balance back into every body. Book in through the link in our bio (IG) or the first comment (FB) #reiki #massage #meditation #essentialoils #restore #reset #pause #TracieGane #activesanctuary #frstiveseason #christmastime #relax #heaing #prahran #melbourne #community #workshop #nurturing #sundaysession #sundaybliss #happiness #chiballs #bodyawareness #calm #thisdecember #yogalovers

17.01.2022 We choose to enjoy a quiet January with a slightly reduced timetable this year. (be updates via @mindbody @classpass or our website) This is to ease back into routine slowly after a great holiday season. I am taking this month to re think and create more adventures for our Yogi community in 2020. Hit me up with ideas and offers for collaboration! I would love to have more guest teachers for workshops as well as know what would YOU like me to share more of in my classes and... events Namaste, Anna #activesanctuary #annandiyoga #yogateacher #2020vision #futureplans #yogastusio #melbourne #prahran #bikini #pegionpose #mermaid #rocks #rockpool #ocean #philipisland #holiday #weekend #yogalove #stretch #release #evolve #growth #summervibe See more

17.01.2022 Sorry been a bit social media promotion slack - focusing on the real thing Please keep following for more updates, or better come try the bliss for yourself! We are open six days a week, running morning and evening classes We currently offer three styles of yoga and a weekly Pilates class. Access for ten days unlimited for only $30 (offer for new students only)... More workshops, courses and special events are also coming up this year so stay tuned! Namaste, Anna #yoga #meditation #pilates #community #yogateacher #mudra #nature #svastikasana #yogagirl #annandiyoga #activesanctuary #yogaunlimited #yogaeveryday #yogapractice #yogainspiration #practicetoday #melbourne #prahran #windsor #yogainprahran #yogastudio #restorativeyoga #foundationyoga #poweryoga

15.01.2022 Starting a new decade with ease at Active Sanctuary - Easing into 2020 with a reduced timetable, donate to support fire relief, Australia Day public holiday closurehttps://mailchi.mp//starting-a-new-decade-with-ease-at-act

15.01.2022 Meet Ellie! Our latest addition to the fabulous ASY team Ellie will be teaching our Thursdays 06:15 PM Foundation classes as well as helping us out with some covers this week. Check her out and give her some yogi love #community #newyogateacher #teamASY #activesanctuary #balance #garudasana #openeaglepose #yogateacher #melbourne #prahran #yogaforbeginners #foundationyoga #yogateachersunite #yogifriends #yogalovers

15.01.2022 As you know our studio always valued the strength of a community and after having to teach classes in what feels like a cloud of smoke yesterday I thought we can do more to help those who are fighting the fires for all of us I’ve donated some of last week’s profits and am intending to donate this week’s profits to @cfavic and other organisations to support fire relief. You are welcome to enjoy classes this week and purchase passes knowing that the profits go towards a good c...ause. Also if it is more convenient for you, you are welcome to bring in a donation to the studio and I will ad it to the whole lot, as I’ve been donating bit by bit every day the past few days #firerelief #bushfires #donations #charity #nonforprofit #yogaforcharity #cleartheair #recoverourland #cfavic #community #strength #activesanctuary #yogawithpurpose #victoria #melbourne #prahran See more

14.01.2022 We are closed Please see full message from me in your inboxes ***I am overwhelmed with the amount of messages and emails at this point, so please dont expect a reply to non-urgent enquires at this time. But I hear you all and hopefully will be able to respond to everyone as soon as possible.... Stay at home, stay safe and we will see each other on the other side Online yoga with me here: https://activesanctuaryyoga.com/online/

14.01.2022 As you know our studio always valued the strength of a community and after having to teach classes in what feels like a cloud of smoke yesterday I thought we can do more to help those who are fighting the fires for all of us Ive donated some of last weeks profits and am intending to donate this weeks profits to @cfavic and other organisations to support fire relief. You are welcome to enjoy classes this week and purchase passes knowing that the profits go towards a good c...ause. Also if it is more convenient for you, you are welcome to bring in a donation to the studio and I will ad it to the whole lot, as Ive been donating bit by bit every day the past few days #firerelief #bushfires #donations #charity #nonforprofit #yogaforcharity #cleartheair #recoverourland #cfavic #community #strength #activesanctuary #yogawithpurpose #victoria #melbourne #prahran See more

14.01.2022 Sorry been a bit social media promotion slack - focusing on the real thing Please keep following for more updates, or better come try the bliss for yourself! We are open six days a week, running morning and evening classes We currently offer three styles of yoga and a weekly Pilates class. Access for ten days unlimited for only $30 (offer for new students only)... More workshops, courses and special events are also coming up this year so stay tuned! Namaste, Anna #yoga #meditation #pilates #community #yogateacher #mudra #nature #svastikasana #yogagirl #annandiyoga #activesanctuary #yogaunlimited #yogaeveryday #yogapractice #yogainspiration #practicetoday #melbourne #prahran #windsor #yogainprahran #yogastudio #restorativeyoga #foundationyoga #poweryoga

13.01.2022 Live Zoom Yoga classes with Anna - Starting THIS Saturday, April 18th. If you are not on my mailing list yet, shoot me a DM to get all the details and sign up!

12.01.2022 Who’s joining me for my first Zoom class tomorrow morning at 10am? Sign up details sent to your email address. If you are not on my list please DM #onlineyoga #zoomclass #yogawithanna #yogainquarantine #homepractice

12.01.2022 These first few weeks of January we have been working on pranayama - the art of breath. Due to the fires the air around us was full of smoke and through the practice of breath control we generated clear energy from within.The practice of pranayama is very powerful and can significantly enhance your practice of posture! Considering the weather conditions, kapalabhati pranayama (sharp exhales through the mouth) in particular felt right - it helps to clear toxins and relea...se stagnant energy. Detailed blog article on Pranayama and its benefits will be released this week - stay tuned Reminder!We are closed on Sunday-Monday Australia Day public holiday (26-27.1) #pranayama #thearrofbreath #clearairway #bodyart #meditation #lotus #chakra #yoga #community #prahran #melbourne #vibe #energy #prana #detox #kapalabhati #yogateacher #yogibreath #deepbreath #firesvictoria #todayspractice

11.01.2022 New blog released! Losing my voice gave me some time to contemplate and turned out to be quite an inspiring experience You are welcome to read my recent blog on Mauna Brata the unique practice of noble silence.Link un bio or and in the first comment. The universe kind of forced me into taking on the practice this week and it turned into a helpful experiment We were practicing in silence this morning and will attempt this practice for the rest of the weekend in my... classes (maybe even on Monday ) so come along and try it out! *if you are in need of a more talkative teacher, join @marie.mougos.yoga For her usual Sunday morning session at 10AM tomorrow #yogablog #yogateacher #activesanctuary #ASYblog #silence #noblesilence #mauna #maunabrata #thepracticeofsilence #silentyoga #commitment #freedom #serenity #unique #blog #yogiwrites #restraint #experience #experiment #practice #yogapractice #theyogaoflife #prahran #yogainspiration

11.01.2022 I’ve taken the month of January a little bit easy this year and chose to focus more on my personal life, hence a bit less posting here! But you don’t need to miss me much longer as I am back teaching starting today at 06:15 pm power yoga I feel refreshed and inspired ... If you haven’t been to the studio yet, you are welcome to enjoy our intro offer: only $30 FOR TEN DAYS UNLIMITED PRACTICE Sign up online or contact me. Hit me up with ideas for this year’s events or any collaborations you have in mind. Namaste Your teacher, Anna #treepose #outback #australia #travelingyogi #annandiyoga #activesanctuary #backtobusiness #holiday #yogagirl #yogateacher #balance #lifestyle #focus #practice #prahran #yogisofprahran #metime #yogainprahran #joinusintroductoryoffer #yogadeal #yogaideas #yogaevents #melbourne #vrikshasana #collaborations #unlimitedyoga

10.01.2022 Namaste, Anna #covid19 #yogagoeson #practicewhileyoucan #activesanctuary #melbourneyoga #community #staysafe #staystrong #thisisnotforever #thisisalesson #thisishealing #thisisagift

10.01.2022 Ive taken the month of January a little bit easy this year and chose to focus more on my personal life, hence a bit less posting here! But you dont need to miss me much longer as I am back teaching starting today at 06:15 pm power yoga I feel refreshed and inspired ... If you havent been to the studio yet, you are welcome to enjoy our intro offer: only $30 FOR TEN DAYS UNLIMITED PRACTICE Sign up online or contact me. Hit me up with ideas for this years events or any collaborations you have in mind. Namaste Your teacher, Anna #treepose #outback #australia #travelingyogi #annandiyoga #activesanctuary #backtobusiness #holiday #yogagirl #yogateacher #balance #lifestyle #focus #practice #prahran #yogisofprahran #metime #yogainprahran #joinusintroductoryoffer #yogadeal #yogaideas #yogaevents #melbourne #vrikshasana #collaborations #unlimitedyoga

09.01.2022 Thank you Tracie @yourinnerlight_melbourne for an informative and healing session. We are planning our events for next year! What would you like to see more of?

09.01.2022 Virus craze? Remember that if you dont feel like going out for a yoga class, you can always practice with me online through Active Sanctuary Online Yoga school Link in bio or click here: https://activesanctuaryyoga.com/online/ Stay calm ... Anna Photo by @unsplash Mark Zamora See more

09.01.2022 Live Zoom Yoga classes with Anna - Starting THIS Saturday, April 18th. If you are not on my mailing list yet, shoot me a DM to get all the details and sign up!

09.01.2022 Namaste, Anna #covid19 #yogagoeson #practicewhileyoucan #activesanctuary #melbourneyoga #community #staysafe #staystrong #thisisnotforever #thisisalesson #thisishealing #thisisagift

08.01.2022 What a joy to look through some of this years highlights at ASY I am so grateful for this year and our growing community! It is time to celebrate the end of 2019 with a Yogi style Christmas party Details:... We are planning an outdoor yoga practice with a beach view (by donation only) and a shared meal on the grass in a picnic format. All of our dedicated students and guests are invited to seal the year with our beautiful community and celebrate all things yoga. *If the weather wont work in our favour, we will just do the same at our studio* Where and when? Elwood beach (exact location will be sent to all booked in students closer to the day), Sunday, December 22nd, 04:30 PM. Allow approximately two hours for the event. What to bring? comfortable clothes for practice BYO mat A towel and swimmers, optional something to sit on (towel/blanket/yoga mat) a plate of food to share if you have food intolerances, make sure your dish satisfies them. symbolic cash donations are welcome Friends, family and pets are welcome Contact me for any questions: 0452 528 105 Anna Make sure to book your spot ASAP through link in bio (IG) / link in first comment (FB) #christmasparty #christmasatASY #2019highlights #anotheryear #goneby #2020ready #partytime #feativeseason #yogaparty #yogaonthebeach #yogacommunity #yogafun #elwoodbeach #prahran #melbourne #community #communityevent #picnic #yogalife #sharingiscaring #yogiswhoparty @ Melbourne, Victoria, Australia

08.01.2022 Little things you can do to raise your vibration Do something for the very first time Take five deep breaths Watch the sunset Hike up to the top of a mountain... Connect with nature A random act of kindness Handwrite a gratitude letter Share a cup of tea with a friend Plant a tree Pet an animal * * * * * * * #yoga #healthylifestyle #mindfulness #yogalove #australia #yogablog #yogablogger #spirituality #nature #yogagram #yogaaddict #melbourne #healthybody #igyogacommunity #instayoga #yogainstructor #yogainspiration #yogagoals #yogalifestyle #yogalife #igyoga #fitness #meditation #yogi #health #namaste #yogaflow #instafitness #sunset #fitnessblogger See more

07.01.2022 December news and updates from your favourite yoga studio - Christmas party, reduced timetable and closure dates, new blog released... https://mailchi.mp//november-news-and-updates-from-your-fa

07.01.2022 So if you havent heard yet, I completely lost my voice! That would be definitely a learning experience for me as all I ever do is chat and teach Perhaps it is a well needed rest brought upon me from the universe or just a bit unlucky but either way... If you miss me, you can still enjoy my classes online! That would be a great way to support me while Im out of work, and also an opportunity to try out any of my signature sequences that @happysoulwanderer and I crea...ted two years ago in a very comfortable and easy to use online platform. Check out the link in my bio or follow this: https://activesanctuaryyoga.com/online/ All classes are running as usual thanks to our dedicated team of teachers but keep updated via our website or @mindbody app for any changes during these next few weeks as I am hopefully getting better See you on the mat hopefully sooner rather than later Namaste Anna @annandiyoga #yogateacher #onlineyoga #onlinetutorials #onlineclass #learnyogaonline #yogaathome #homepractice #lostmyvoice #teachertroubles #pink #activesanctuary #yogasequence #melbourne #prahran #signaturesequence #yogawithanna #myyogaclasses #lotus #namaste #yogaanytime

06.01.2022 To keep this community going I thought I’d share with you my home practice during quarantine I’ve been trying to get onto a daily practice routine to keep my mood high during this stressful time This practice consists of Yoga flowpush ups and sit upsdancer kicksto strengthen the legs and advanced stretches... I repeat both yoga flows and my pushups and sit ups three times, but for the purpose of the video I only demonstrated one set of each routine. ***Video is also sped up but gives you a general idea of what I’ve been up to and hopefully some inspiration for your own practice Remember that I’ve been practicing for ten years so my choice of exercises might vary from yours! If you would like to get onto a regular yoga practice from home please check out my full-length, beginner-friendly, recorded classes through the link in my bio. Hit me up for questions about my practice routine or online classes! How are you keeping up with your practice? What have you added to your daily routine? #quarantinelife #homepractice #routine #healthylife #yogablog #dancer #yogi #fitness #yogateacher #blogger #melbourne #homeyogapractice #yogaflow #stretchtechnique #activesanctuary #annandiyoga #yogaonline #yogaroutine #stayhealthy #staysafe #stayactive

06.01.2022 Who’s joining me for my first Zoom class tomorrow morning at 10am? Sign up details sent to your email address. If you are not on my list please DM #onlineyoga #zoomclass #yogawithanna #yogainquarantine #homepractice

05.01.2022 We are closed Please see full message from me in your inboxes ***I am overwhelmed with the amount of messages and emails at this point, so please don’t expect a reply to non-urgent enquires at this time. But I hear you all and hopefully will be able to respond to everyone as soon as possible.... Stay at home, stay safe and we will see each other on the other side Online yoga with me here: https://activesanctuaryyoga.com/online/

05.01.2022 It is so HOT in Melbourne at the moment! Make sure you stay hydrated and nurture yourself with easy, soft practice. We offer a great opportunity to treat yourself this weekend through a restoring workshop with Tracie, @theflexiberet Enjoy essential oils, reiki, meditation and massage bliss this Sunday, December 15th at 2pm. Sign up through link in bio (IG), or first comment (FB)... #hit #pause #restore #bliss #sundaybliss #reiki #healing #massage #essentialoils #meditation #nurture #relax #breath #festiveseason #melbourne #prahran #theflexyberet #TracieGane #activesanctuary #collaboration #workshop

04.01.2022 These first few weeks of January we have been working on pranayama - the art of breath. Due to the fires the air around us was full of smoke and through the practice of breath control we generated clear energy from within.The practice of pranayama is very powerful and can significantly enhance your practice of posture! Considering the weather conditions, kapalabhati pranayama (sharp exhales through the mouth) in particular felt right - it helps to clear toxins and relea...se stagnant energy. Detailed blog article on Pranayama and its benefits will be released this week - stay tuned Reminder!We are closed on Sunday-Monday Australia Day public holiday (26-27.1) #pranayama #thearrofbreath #clearairway #bodyart #meditation #lotus #chakra #yoga #community #prahran #melbourne #vibe #energy #prana #detox #kapalabhati #yogateacher #yogibreath #deepbreath #firesvictoria #todayspractice

04.01.2022 Virus craze? Remember that if you don’t feel like going out for a yoga class, you can always practice with me online through Active Sanctuary Online Yoga school Link in bio or click here: https://activesanctuaryyoga.com/online/ Stay calm ... Anna Photo by @unsplash Mark Zamora See more

03.01.2022 To keep this community going I thought Id share with you my home practice during quarantine Ive been trying to get onto a daily practice routine to keep my mood high during this stressful time This practice consists of Yoga flowpush ups and sit upsdancer kicksto strengthen the legs and advanced stretches... I repeat both yoga flows and my pushups and sit ups three times, but for the purpose of the video I only demonstrated one set of each routine. ***Video is also sped up but gives you a general idea of what Ive been up to and hopefully some inspiration for your own practice Remember that Ive been practicing for ten years so my choice of exercises might vary from yours! If you would like to get onto a regular yoga practice from home please check out my full-length, beginner-friendly, recorded classes through the link in my bio. Hit me up for questions about my practice routine or online classes! How are you keeping up with your practice? What have you added to your daily routine? #quarantinelife #homepractice #routine #healthylife #yogablog #dancer #yogi #fitness #yogateacher #blogger #melbourne #homeyogapractice #yogaflow #stretchtechnique #activesanctuary #annandiyoga #yogaonline #yogaroutine #stayhealthy #staysafe #stayactive

03.01.2022 Yogis! We decided to add on another cheeky workshop before the end of the year... as we all just really need this one in our lives at the moment! Join in for the fun and book your ticket now :-) All details in the event. This time our facilitator is our favourite Pilates teacher and Reiki Master Tracie Gane

02.01.2022 WHY MEDITATE? "Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. Its about seeing how we react to all these things. Its seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. Its about not trying to make them go away, not trying to become better than we are, but just seeing clearly wi...th precision and gentleness" * MEDITATION BY DONATION TODAY AT 5:30PM. See you guys there. Namaste * * * * * * * #yoga #healthylifestyle #mindfulness #yogalove #australia #yogablog #yogablogger #spirituality #nature #yogagram #yogaaddict #melbourne #healthybody #igyogacommunity #instayoga #yogainstructor #yogainspiration #yogagoals #yogalifestyle #yogalife #igyoga #fitness #meditation #yogi #health #namaste #yogaflow #instafitness #naturephotography #fitnessblogger See more

02.01.2022 An extra workshop opportunity at ASY this December! - Our favourite Pilates teacher Tracie will be helping us ease into the holiday season on Sunday December 15thhttps://mailchi.mp//an-extra-workshop-opportunity-at-asy-t

Active Sanctuary Yoga in Prahran, Victoria | Health spa