Active Spine Chiropractic & Physiotherapy Beecroft in Beecroft | Medical and health

Active Spine Chiropractic & Physiotherapy Beecroft

Locality: Beecroft

Phone: +61 2 8060 7652

Address: Shop T1.1 Beecroft Place, 18 Hannah St 2119 Beecroft, NSW, Australia

Website: http://www.activespine.com.au/

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Acupuncturist
• Chiropractor

25.01.2022 Due to popular demand we have extended our special offer for a remedial massage by 2 weeks. $80 instead of $100. Get in quick while you can!

25.01.2022 Liz is now back from her holiday, revitalised and enjoying being back in the office.

24.01.2022 Ok so its Friday today, but you are still a Magic Skeleton!

23.01.2022 Apologies if we rescheduled your appointment this morning due to flooding. Everything is back to normal now and we are open for business as usual.

23.01.2022 Less than a week until the kids are back to school. Here are five simple backpack tips to help look after the spine and posture: 1. Pack the heaviest items closest to the spine 2. Make sure to do all the zips up 3. Secure the sternum, waist and compression straps 4. Always use both shoulder straps... 5. Don’t wear below the hollow of the lower back If you are not sure if the bag straps are adjusted correctly we are happy to do a free check for you.

21.01.2022 Which posture do you have? Our experienced therapists at Active Spine can help you achieve and maintain better posture. Call us or book online for an appointment.

21.01.2022 Trigger Point Dry Needling is a technique that both our Chiro and Physio are trained in. It is well researched that the 'twitch' response in the muscle during dry needling is associated with the muscle relaxing and stopping the pull on adjacent areas.

20.01.2022 Ultra-Trail weekend, and the weather is looking great! Our Chiropractor Liz is doing the 50km event on Saturday. Good luck to anyone else who is running, have a great time!

20.01.2022 Colouring competition time

20.01.2022 Congratulations to Lola and Heather, winners of The Olive Duggan Trophy for the Major/Minor competition at Pennant Hills Womens Bowling Club. We are very proud to sponsor this event and thank you for inviting us along today.

20.01.2022 Welcome to Winter: Get moving with NO GAP on Chiro Initial Consultation. Call or Book online and mention Facebook No Gap offer.(Valid until 16/06/2018)

19.01.2022 Don't forget to look after yourself over the Christmas period. We are open until Saturday 23rd Dec, and then will be open again between Christmas and New Year if you need us.

19.01.2022 Celebrate the end of the week and treat yourself to a Remedial Massage this Friday afternoon or evening (12th October 2018) with our fabulous massage therapist Anna. Half Price for new patients!!! Book online at www.activespine.com.au or with the Facebook Button!

19.01.2022 Hello Santa! If you want to get a photo with Santa he is in Beecroft Place on Fridays and Saturdays from 10-1

18.01.2022 Congratulations to Justine in winning a medal at State Athletics this week! Well done! #sportschiropractic

18.01.2022 COVID-19 UPDATE: For the moment we are pleased to say we will still be open for business, and we hope to continue providing care for our community for as long as possible. The health and safety of our clients and equally our practitioners is our primary concern. We have therefore implemented stricter than normal procedures to minimise risk. These include but are not limited to the following: -Hand sanitiser is readily available for patient use in reception and treatment room...s. Please use upon entering the practice. -Regular and thorough hand washing before and after every treatment is part of our practice policy. -Hospital grade alcohol antibacterial wipes are used to clean the treatment beds after every patient. -Regular cleaning of commonly touched areas with antibacterial wipes. (chairs, light switches, door handles etc) -New towels for every patient. -We have reduced practitioners hours so that there will be less people in the practice at any given time. -We have decided the upper courtyard outside is part of our waiting room, please feel free to wait outside. If there are already 2 people in the waiting inside (unlikely with our schedule changes) we will require you to wait outside. -If you are unwell please do not enter the practice. If you have been overseas within the past 14 days please book or reschedule your appointment to after this time. If you need to cancel your appointment due to illness or the need to self isolate a cancellation fee will not be charged. Whilst we are not routinely wearing face masks we are happy to wear one if requested. We are happy to discuss our procedures, dont feel you can’t ask us. We would much prefer to do whatever we can to reassure you than for you to not come in. Thank you for supporting us. Liz, Fiona and Anna

17.01.2022 Not long until the Plaza opens at Beecroft Place!

17.01.2022 Congratulations Alice on winning Gold and retaining your State Championship title in the 1500m on Saturday. We are very proud to be part of your team and to help keep you running at your best.

17.01.2022 Sore or tight muscles? Well we have good news, Anna Kaminski our remedial massage therapist is now working on Saturday mornings. Bookings can be made online for Anna through our Website, on the Health Engine App, or directly through the button on Facebook. You can also still call us the old fashioned way on (02) 8060 7652.

17.01.2022 We’ve just popped up on the Beecroft Place FB page!

16.01.2022 What an inspirational man!

15.01.2022 Due to popular demand we have extended our special offer for a remedial massage by 2 weeks. $80 instead of $100. Get in quick while you can!

15.01.2022 What is that popping/cracking noise?

14.01.2022 Beecroft Place has power again so we will be open for business tomorrow as usual.

14.01.2022 Celebration in Beecroft! Get down there and join in the fun.

13.01.2022 Hello Santa! If you want to get a photo with Santa he is in Beecroft Place on Fridays and Saturdays from 10-1

13.01.2022 Trigger Point Dry Needling is a technique that both our Chiro and Physio are trained in. It is well researched that the twitch response in the muscle during dry needling is associated with the muscle relaxing and stopping the pull on adjacent areas.

12.01.2022 Time to put on your walking shoes and get moving!

12.01.2022 Back to school already. Make sure your kids have a good backpack.

12.01.2022 Spring is here and its time to get Active! We have a fantastic Spring offer to welcome the start of our favourite Season. Valid from 3-10th September.

12.01.2022 This diagram sums up just about all long distance events i think!

11.01.2022 Wise words! How is your spinal health? #chiropractic #wellness

11.01.2022 An interesting read on current treatment guidelines for low back pain.

11.01.2022 Still some final touches to come but we are just about ready to open, and very excited! We can wait to see you all here.

11.01.2022 This coming Sunday 30th June is Beecroft Football Clubs Back to Beecroft 2019. This year is it also marks the official grand opening of the new community sports facilities at Cheltenham Oval. We will be there supporting the club once again, so come and say hi and have a chat or a massage. Active Spine are proud to support the club and we offer 10% discount on all treatments with Anna (Massage), Liz (Chiro) and Fiona (Physio)for all 2019 players and coaches.

10.01.2022 It was a big weekend at Ultra Trail Australia in Katoomba this weekend. Liz did the 50k, and even though the course was completely changed due to extreme weather conditions, it was still as challenging and as fun as ever.

10.01.2022 A big thank you to Pennant Hill Bowling Club for inviting us to present the trophy and prizes to the winners of the Womens Major/Minor Pairs today. We are very proud to sponsor this event and support such a fantastic club. Well done to the winners Layla and Cath.

09.01.2022 It was great to be able to help out Dave from Snap Fitness today. Soon it will be his turn to help me, I plan to improve my fitness when the gym opens. Its great having these guys in Beecroft, go say hi to them at their pop up shop on Hannah St if you havent already.

09.01.2022 Voting is now open for the local business awards. Please show your support and vote for us via the link below, or pop into the practice and pick up a paper slip from reception. Thanks for your support. https://thebusinessawards.com.au/busine/49138/Active-Spine-

09.01.2022 It was great to be able to help out Dave from Snap Fitness today. Soon it will be his turn to help me, I plan to improve my fitness when the gym opens. It’s great having these guys in Beecroft, go say hi to them at their pop up shop on Hannah St if you haven’t already.

08.01.2022 Congratulations to Lola and Heather, winners of The Olive Duggan Trophy for the Major/Minor competition at Pennant Hills Womens Bowling Club. We are very proud to sponsor this event and thank you for inviting us along today.

08.01.2022 Its a great day down at Cheltenham Oval for the Beecroft Football Club Back to Beecroft Gala day, and also the grand opening of the new community sports facilities. We are proud to be part of such a great community.

08.01.2022 It’s a great day down at Cheltenham Oval for the Beecroft Football Club Back to Beecroft Gala day, and also the grand opening of the new community sports facilities. We are proud to be part of such a great community.

08.01.2022 Its Spinal Health Week later this month. Do you suffer from Chronic Back Pain? #Chiropractic may be able to help you. #ActiveSpine #Beecroft

07.01.2022 ACA welcomes the increasing number of reports and guidelines aimed at the appropriate consideration and use of non-surgical, drug free approaches to help Austra...lians lead and maintain healthy lives. Chiropractors provide patient-centred care and embrace the integration of best available research evidence, clinical expertise and patient values and choices. Chiropractors practice in an inclusive and collaborative manner with other healthcare providers and the primary consideration of all chiropractors is the wellbeing of patients and the promotion of health in the community. Consider a chiro. See more

07.01.2022 An infographic looking at the return-to-play strategy from a concussion. Via Yann LE MEUR Read the full journal article; http://bit.ly/2riJXDD

07.01.2022 Congratulations Alice on winning Gold and retaining your State Championship title in the 1500m on Saturday. We are very proud to be part of your team and to help keep you running at your best.

07.01.2022 Looking for some family fun Saturday night?

07.01.2022 Community Groups should have a look at this great opportunity from Beecroft Place.

05.01.2022 Great info for those of you that do distance sport.

05.01.2022 Good sitting posture is important for your spinal health. Have you done a work station assessment recently? If you need further information our Chiropractor and Physiotherapist here at Active Spine are happy to give you advice.

05.01.2022 Which posture do you have? Our experienced therapists at Active Spine can help you achieve and maintain better posture. Call us or book online for an appointment.

04.01.2022 CORONAVIRUS RESPONSE MEASURES. In light of recent developments regarding COVID-19, we wanted to update you on the measures we are taking at our practice to assure you of our commitment to your health. - Hand sanitiser is readily available for patient to use in reception and treatment rooms. - Regular and thorough hand washing before and after every treatment is part of our practice policy. - Antibacterial wipes are used to clean the treatment beds after every patient. ... If you are unwell with fever, cough, sore throat or shortness of breath, or have been in contact with someone that has been diagnosed with Coronavirus, we ask that you not attend treatment, and let our staff know by either phone or email. We will waive the cancellation fee for anyone unable to attend due to illness or the need to self isolate. Feel free to call us on (02) 80607652 or 0412277463, or email [email protected] at anytime with any queries you may have. Were only too happy to help.

04.01.2022 Here's a sneak peek of our new office. We should be in there by the end of the month!

04.01.2022 We are pleased to welcome remedial massage therapist Anna Kaminski to the practice. Anna has been working as a massage therapist since 2002 and is experienced in treating a wide range of musculo skeletal conditions in people of all ages. Anna is currently working at Active Spine on Tuesdays and soon will be working on Saturday mornings as well. Its great to have you as part of the team Anna! You can book online to see Anna or our other therapists direct from the Facebook page.

04.01.2022 Tomorrow night at Beecroft: Santa and Christmasy activities,shopping and the fab Beecroft Village atmosphere! What a great way to spend the evening. Come join us!

04.01.2022 We are pleased to announce that our fabulous remedial massage therapist Anna is now available on Friday afternoons (as well as Tuesday afternoon and Saturday morning). Now you can get rid of all the weeks tension as soon as you finish work on Friday! Book online with the button on our Facebook page, or at www.activespine.com.au

04.01.2022 Long hours of looking down at mobile devices can place a great deal of stress on your neck and spine. Make sure to look up from your phone and take a break.

03.01.2022 Apologies if we rescheduled your appointment this morning due to flooding. Everything is back to normal now and we are open for business as usual.

02.01.2022 Check out the Children’s Bookshop. It’s just down the road from us in Beecroft. Tomorrow they have a special event for all the dog and book lovers, and especially if you love books about dogs.

02.01.2022 Well done ladies

02.01.2022 CORONAVIRUS RESPONSE MEASURES. In light of recent developments regarding COVID-19, we wanted to update you on the measures we are taking at our practice to assure you of our commitment to your health. - Hand sanitiser is readily available for patient to use in reception and treatment rooms. - Regular and thorough hand washing before and after every treatment is part of our practice policy. - Antibacterial wipes are used to clean the treatment beds after every patient. ... If you are unwell with fever, cough, sore throat or shortness of breath, or have been in contact with someone that has been diagnosed with Coronavirus, we ask that you not attend treatment, and let our staff know by either phone or email. We will waive the cancellation fee for anyone unable to attend due to illness or the need to self isolate. Feel free to call us on (02) 80607652 or 0412277463, or email [email protected] at anytime with any queries you may have. We're only too happy to help.

02.01.2022 It’s a great day down at Cheltenham Oval for the Beecroft Football Club Back to Beecroft Gala day, and also the grand opening of the new community sports facilities. We are proud to be part of such a great community.

02.01.2022 Chiropractic care for pain relief.

01.01.2022 We would like to welcome Chiropractor Dr Melanie Goyal back to Beecroft! Melanie will be looking after Liz Fosters patients while Liz is attending a Sports Symposium for the next few days. If you would like to have an appointment with Melanie she is available on Thursday 19th, Saturday 20th and Tuesday 23rd April.

01.01.2022 Time for a power hike?

01.01.2022 Spinal Health Week 2018 is only 2 weeks away and The Chiropractors Association of Australia is running a competition with some fantastic prizes to be won. https://chiropractorsassociationofaustralia.formstack.com/