Active Spine Centre in Shepparton, Victoria | Massage service

Active Spine Centre

Locality: Shepparton, Victoria

Phone: +61 3 5831 2934

Address: Shop 5 440-452 Wyndham St 3630 Shepparton, VIC, Australia

Website: http://www.activespinecentre.com.au/

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Chiropractor

24.01.2022 What do you do to relax and unwind after a big week? It's important to take some time to focus on yourself and listen to what your body is trying to tell you. Choose a method works for you!

24.01.2022 Join Phillip Chua - Naturopath & Herbalist as he shares some insights into childrens health and how naturopathy can support your childs health and wellbeing

23.01.2022 Do you know what the benefits of chiropractic are? As Dr. Frank explains, our goal is to help prevent our clients from having spinal degeneration or pain and keep them as mobile as possible! If you have any other questions, please let us know?

23.01.2022 As the colder days are becoming more frequent a lot of people will be experiencing more pain from arthritis. We have chiropractors in Shepparton, Seymour and Nagambie who are well versed in working to get the joints and muscles moving more freely and reduce inflammation.

23.01.2022 What do you want to learn about? We are here to help you feel better! We would love you to comment below any topics or questions you would like the team to answer!

23.01.2022 Receptionist Position - Seymour and Nagambie Active Spine Centre is seeking a energetic and motivated person to join our Seymour and Nagambie team. The applicant will be passionate about health and wellness and have an interest in Chiropractic/Allied Health. About the position:... - Part-time/Casual - Approx. 15 hours per week (including Saturday mornings) - Will consider one employee who is willing to work across both locations or multiple employees to cover each location. - Most shifts within school hours (e.g. 10am - 1pm) Main requirements and responsibilities: - Serve patients by greeting, welcoming and directing them accordingly - Manage and maintain appointment schedule - Taking payments - Assisting the Chiropractors - General clerical duties Please email us to request a more detailed position description. For applications, please forward your CV and cover letter detailing why you have applied and why you would be ideal for the position to [email protected]

22.01.2022 In winter it can be easy to get home and forget about your exercises after an appointment! However, now its more important than ever to keep those problem muscles moving to prevent future issues.

22.01.2022 Experiencing any pain or discomfort? We have multiple Chiro's here specialising in different areas... So we are well equipped to help you find the best treatment for your symptoms ... Not only do we offer Chiropractic services... But we also offer health practices such as Massage Therapy which can be extremely beneficial for treating muscular strain and pain Give us a call on (03) 5831 2934 to book an appointment today!

20.01.2022 Spend a large amount of time at a desk? Stay active and engaged while working from your desk with these useful tips from Dr Jake!

19.01.2022 An essential addition to everyones workout routine By using a foam roller in your warm up or cool down you can say goodbye to those next day sore muscles and tightness!

19.01.2022 What do you do to relax and unwind after a big week? Its important to take some time to focus on yourself and listen to what your body is trying to tell you. Choose a method works for you!

19.01.2022 Dr. Jacob Black is here to help you relieve the discomfort of sciatic back and leg pain! If you continue to experience pain or discomfort, please contact our experienced team for a consultation.

18.01.2022 Did you know that massage can assist people with Chronic Fatigue? Symptoms of Chronic Fatigue Syndrome can be difficult to treat due to the nature of the condition... But massage has been shown to be an effective treatment in some patients in reducing anxiety and restlessness and improving sleep quality ... There's more to massage than meets the eye! Head to our website https://fal.cn/3brfh or call us today on (03) 5831 2934 if you think massage may assist you!

18.01.2022 Do you 'put up with' your digestion not being quite right? Getting your digestive function on track is so important as it allows the rest of your body to funct...ion at an optional level. It might surprise you how much difference making some key changes to what and how you eat may effect your health. https://www.phillipchua.com/book-online-1

17.01.2022 Movement on one of the 4 pillars of health. Finding something that works for you is the key, the great thing is that there is so many different free programs that are easy to access.

17.01.2022 You are never too old or young to be able to book in and receive a chiropractic appointment!

16.01.2022 WELCOME TEGAN!! I completed my diploma of remedial massage last year and am now in my first year of studying Osteopathy at RMIT. Recent experience of mine includes work over the summer period at Tocumwal Myotherapy as a Remedial Massage Therapist and been a sports trainer for last years football season in Melbourne. I have grown up in Cobram and attended high school in Shepparton and have always had a huge passion for all things health and fitness. Goals of mine for... the future include finishing my degree, studying clinical pilates, continuously upskilling and gaining experience and helping all of my clients achieve their goals and live a more pain-free life. Tegan is now taking appointments in Shepparton and Nagambie!! Press Book Now on our Facebook page or website www.activespinecentre.com.au to make an appointment!!

16.01.2022 A subtle reminder to be checking your office space is set up correctly whether you're still at home or back in the office! Sitting incorrectly at your desk can quickly turn into back and neck pain or cause spinal and posture issues that could prevent you from doing what you love outside of work.

16.01.2022 Want to know more about Remedial Massage Therapy and Exercise Physiology? Check out the video below where Alita tells us a little more about her role. OR Post your questions below Book with any of our therapists via the ‘Book Now’ button or our website Remedial Massage now available Saturdays in Shepparton and Nagambie clinics

16.01.2022 One of the lesser known muscles in the body... Yet very important! Our hip abductors have a big impact on our general mobility when it comes to our legs and thighs ... If you are experiencing any pain or discomfort Call us on (03) 5831 2934 to book an appointment with one of our experienced chiropractors or massage therapists today!

15.01.2022 Many people mention to use that they have a "disk bulge" but there are many different types... Dr. Jake explains the differences and why they can cause pain or discomfort.

15.01.2022 Do you ever get "pins & needles" in your hands? Here is a quick exercise the relieve it!

15.01.2022 With golf courses now open its important to make sure your posture is correct, not only for your back but also for your swing! Shepparton Golf Club Golf Professional Mitch McComas and Dr Jacob Black discuss how to position yourself to ensure the correct posture.

14.01.2022 Nice one Phillip Chua - Naturopath & Herbalist!!

13.01.2022 A reminder that all clinics are closed today in respect of Anzac Day.

13.01.2022 Do you suffer from forearm or hand pain? Sometimes when we feel pain in certain parts of the body, it is actually stemming from certain 'trigger points' Luckily our experienced team here at Active Spine Centre have specialist knowledge to help you identify the cause of your pain ... If you're experiencing pain of any kind get in touch with us on (03) 5831 2934 or head to our website to book an appointment! Let us help you feel your best

12.01.2022 Check yourself before you wreck yourself :D

12.01.2022 Last minute massage appointment available today Press Book Now for online quick book

11.01.2022 Did you know? Chiropractic treatment is primarily used as a pain relief alternative for muscles, joints, bones and connective tissue. It is often used in conjunction with conventional medical treatment as well!... If you are experiencing any pain, don't hesitate to give us a call on (03) 5831 2934 to see what treatment options are right for you! Prioritise your health and wellbeing

10.01.2022 Everyone's body is different Whether you're naturally bendy or struggle to touch your toes... Your flexibility is determined by a number of factors, some of which are out of your control!... Hence why we always encourage you choose stretches that feel good for your body and degree of flexibility One person's 'advanced' stretch might be another's 'gentle' Listen to your body!

10.01.2022 Did you know? Massage can be very beneficial for people suffering from Osteoporosis It can help maintain and improve muscle strength ... Increase energy levels Increase endorphins Decrease pain Relax muscles And relieve tension caused by Osteoporosis Just another reason to book an appointment with one of our experienced massage therapists Call us today on (03) 5831 2934

09.01.2022 Shockwave Therapy can be a fast way to access and treat the problem areas. It is a non-invasive treatment without the use of medication. Have a discussion with one of our chiropractors to see if this is the right fit for you.

09.01.2022 With golf courses now open it's important to make sure your posture is correct, not only for your back but also for your swing! Shepparton Golf Club Golf Professional Mitch McComas and Dr Jacob Black discuss how to position yourself to ensure the correct posture.

08.01.2022 To all the dads, We hope you had an amazing day today Great to enjoy some sunshine and fishing with this little legend

07.01.2022 Treat yourself on a weekend you deserve it

07.01.2022 Do you put up with your digestion not being quite right? Getting your digestive function on track is so important as it allows the rest of your body to funct...ion at an optional level. It might surprise you how much difference making some key changes to what and how you eat may effect your health. https://www.phillipchua.com/book-online-1

07.01.2022 A yummy winter warmer from Phillip Chua - Naturopath & Herbalist

07.01.2022 Get started today on building a better you.

05.01.2022 Where do you get your health advice from? Do you have a good way of filtering the information that we are all exposed to on a regular basis? Sometimes (and th...is is a big sometimes) you might need to go a bit deeper than the Wikipedia entry in order to find out what is going on with your health! I work with many clients that have been on an adventure when it comes to following all sorts of plans out there, only to get results in a much shorter time frame when they get accurate information that is relevant to them.

04.01.2022 True cinnamon, also called Ceylon cinnamon, is an exotic spice native to Sri Lanka (formerly known as Ceylon). It is a warming tonic great for this chilly time ...of year. Cinnamon can be used to increase general circulation and can be especially useful when someone has chronically cold hands and feet. It can also benefit acute situations like colds and the flu in which the person feels shivery and cold. Cinnamon can help ease digestive issues like indigestion and cramping and because of its mild astringency it will help firm loose bowels and is an effective diarrhoea remedy. Numerous clinical studies have shown that cinnamon can dramatically benefit people with type 2 diabetes and insulin resistance. A 2019 meta-analysis on the efficacy and safety of cinnamon in type 2 diabetes mellitus and pre-diabetes patients found that cinnamon significantly reduced fasting blood glucose and insulin resistance levels compared to placebo. Sixteen randomised controlled studies were included. Cinnamon has a strong antioxidant capacity and can be used to decrease inflammation caused by oxidative stress. In one small study 36 women with rheumatoid arthritis were given either two grams of cinnamon or a placebo for eight weeks. After eight weeks those taking the cinnamon showed significantly decreased inflammation and pain as well as lower diastolic blood pressure.

03.01.2022 Welcome Remedial Massage Therapist and Exercise Physiologist Alita White Alita has relocated back ‘home’ after studying then working in Ballarat and Melbourne. She has a passion for treating musculoskeletal injuries and women’s pre and post-natal care. NOW TAKING BOOKINGS via Facebook, our website or by calling 58312934

02.01.2022 Dr. Jake and the team at Active Spine Centre are here to help all those that need it!

02.01.2022 Getting out on the golf course this summer? It's a great way to keep active and get out in the sunshine Just make sure you're playing with the correct posture to protect your back! ... Watch Dr Jake explain how it's done

01.01.2022 Do you know how to squat properly? Simple exercises like squats are great to integrate into our home-workout routines as they require no equipment... But it is important to ensure you are doing them correctly so as to not do your body any harm! ... Read these tips on how to do the perfect squat Thank us later

01.01.2022 A subtle reminder to be checking your office space is set up correctly whether youre still at home or back in the office! Sitting incorrectly at your desk can quickly turn into back and neck pain or cause spinal and posture issues that could prevent you from doing what you love outside of work.

01.01.2022 Get to know your muscles! Triceps Brachii The Triceps Brachii allows extension and retraction of the forearm along with the biceps.... Without this muscle working properly, you wont get much movement through your upper arm! Problems can arise from overuse or soreness in the elbow or shoulder area.

01.01.2022 Did You Know? Those morning or afternoon tea dates can help you fight off colds and boost your immune system!